13 surprising foods you didn't know contained gluten
Nov 6, 2015, 21:30 IST
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But while research suggests the vast majority of people don't need to avoid gluten, for people with celiac disease, an autoimmune disorder in which gluten damages the small intestine, a gluten-free diet is necessary to avoid some very nasty symptoms.
Going gluten-free means, yes, avoiding breads and other wheat-based products, but there are a number of other foods one wouldn't expect to contain gluten that could have it.
Here are 13 foods you should avoid if you have celiac: