13 healthy habits to get you through the stress of the holidays

Let's face it: The holidays can be the most wonderful time of year, but also the most stressful.

Whether it's a family member or a pesky in-law who always manages to make a situation uncomfortable, from now through December, there's almost no way to escape at least one stress-filled scenario.

To help you cope, here are 15 science-backed tips to keep your stress level down this holiday season.