Cookies on the Business Insider India website

Business Insider India has updated its Privacy and Cookie policy. We use cookies to ensure that we give you the better experience on our website. If you continue without changing your settings, we\'ll assume that you are happy to receive all cookies on the Business Insider India website. However, you can change your cookie setting at any time by clicking on our Cookie Policy at any time. You can also see our Privacy Policy.

12 healthy habits to get a better night's sleep

Lydia Ramsey,Jessica OrwigOct 20, 2015, 22:25 IST

Shutterstock

The endless opportunities that technology offers come with an unexpected side effect: There never seem to be enough hours in the day to get things done and rest, too.

And our bodies might be suffering for it.

Whether it is because we're staying up late watching the latest show or lying awake in bed, unable to sleep, about 20% of Americans are sleep deprived, experts estimate.

Rather than suffer through the day feeling groggy, here are 12 science-backed habits that can help you get a good night's sleep - tonight.