12 healthy eating habits that work, according to science
Nov 14, 2016, 23:50 IST
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But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks. As a result few people actually see any long-term results.
Rather than trying one of those, here are 12 science-backed habits that can help boost your health and may help with weight loss as well.