12 everyday stretches to stay flexible and fit at any age

When it comes to stretching, there are a whole lot of options: from yoga, Pilates, to dance classes, each type of exercise seems to have its own system.

But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?

We turned to Marilyn Moffat, a professor of physical therapy at New York University and author of "Age Defying Fitness," to go over some of the best basic stretches for everyone.

Remember: Don't do these stretches if they make you uncomfortable or if you have existing muscle problems. Instead, consult a physical therapist..