Meditation often presents an opportunity to reflect and concentrate on what's happening in your life, which is why it's not surprising to learn that several successful people in tech prefer to start their day that way.
Jack Dorsey, who currently runs both Twitter and Square, wakes up at 5:30 am every day to meditate and exercise, according to New York Magazine. Paul English, the cofounder of Kayak, meditates when he wakes up, which is usually before 6 am.
"I usually meditate for a few minutes to quiet my mind before I get out of bed," he told Inc.
Salesforce CEO Marc Benioff is a fan of meditation, too, according to SFgate.com.