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The keto diet requires an intake of high fat, moderate protein, very low carbohydrate foods in an effort to bring the body to a state of ketosis, where the body burns fat for energy instead of carbs and sugar.
- The keto diet brings the body to a state of ketosis, where it burns fat as energy instead of glucose.
- There's a common misconception that the keto diet will leave you hungry and dissatisfied due to a lack of filling carbs like potatoes and pasta.
- However, there are plenty of low- foods that will keep you full on the keto diet, like eggs, almonds, and coconut oil.
A ketogenic diet is the popular choice among celebrities like Kourtney Kardashian, Lebron James, and Gwyneth Paltrow, according to Everyday Health.
The keto diet requires an intake of high fat, moderate protein, and low carbohydrate foods in an effort to bring the body to a state of ketosis, where the body burns fat for energy instead of carbs and sugar.
There's a common misconception that those who follow the keto diet must be constantly starving due to a lack of more traditionally "filling" cuisine, like pasta, potatoes, and bread.
But there are plenty of keto-friendly foods that will not only ensure you're satisfied for hours but also taste great, too. Just because you're cutting carbs doesn't mean you should be starving.