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10 fruits and vegetables you should be eating more of this summer

Simone M. ScullyJul 5, 2016, 20:00 IST

Flickr/tangysd

So, you've decided to start eating healthier. Well, there's no better time than summer, a season that brings a bounty of fresh in-season produce to make the change in your diet even easier.

Plus, being outdoors more often increases your risk for certain health problems, such as dehydration and skin sensitivities - so it is even more important to eat healthy fruits and vegetables, which provide some critical nutrients that your body needs during this season.

Here are 10 delicious, healthy fruits and vegetables you really should try this summer that will help you both look and feel your best.