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Here's 10 reasons why pickles deserve a spot on your plate as a winter diet staple

As the winter chill sets in, it's essential to nourish our bodies with foods that keep us warm, hea…
Feb 06 2024 16:36 IST

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10 dry fruits to include in your daily winter diet

10 dry fruits to include in your daily winter diet
Dec 06 2023 13:37 IST

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Easy nourishment: just add sapota in your winter diet (chikoo)

As the chilly winter months set in, it's essential to pay attention to our diet to support our immu…
Jan 22 2024 04:21 IST

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Boost your immunity: 10 citrus fruits to include in your winter diet

Boost your immunity: 10 citrus fruits to include in your winter diet
Nov 28 2023 10:10 IST

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The 3 supplements a gastroenterologist takes every day to complement his healthy diet

A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…

Serafina Kenny   

Apr 08 2024 12:14 IST

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Embrace the winter warmth: Unveiling the benefits and uses of ginger

As the cold winter months settle in, nature provides us with a potent ally: ginger. This humble roo…
Nov 30 2023 07:38 IST

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10 Rasam ideas to keep you warm this winter

Winter is here, and what better way to beat the chill than with a piping hot bowl of rasam? Rasam, …
Nov 09 2023 04:29 IST

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Special winter diet at UP zoos: Kheer with jaggery for bears, chimpanzees and ostriches on boiled eggs

As temperatures plummet in Uttar Pradesh, special arrangements are being made to protect animals an…
Dec 01 2022 08:31 IST

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Kiwi delights: 10 Irresistible recipes for a healthy winter

Kiwi, also known as kiwifruit or Chinese gooseberry, is a small, fuzzy fruit native to China. It's …
Dec 20 2023 11:55 IST

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Unlocking the winter wonders: 10 Remarkable benefits of sesame seed oil

As the chill of winter sets in, the quest for nourishing and protective remedies for our skin and o…
Jan 04 2024 12:24 IST

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Embrace winter wellness with Ragi: A nutrient-packed grain

As the winter chill sets in, it’s time to turn to wholesome foods that not only warm us up but also…
Dec 05 2023 11:13 IST

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8 Powerful Winter Superfoods to Boost Your Health This Season

As winter settles in, it's crucial to fortify our bodies with the right nutrition to combat seasona…
Nov 20 2023 11:21 IST

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10 amazing Palak (Spinach) recipes you must try this winter

As winter envelops us in its chilly embrace, there's a certain warmth and nourishment found in embr…
Nov 22 2023 14:30 IST

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Nourishing elixirs: Superfoods to shield your skin from winter dryness

As winter descends with its chilly embrace, our skin often bears the brunt of the season, succumbin…
Nov 12 2023 21:30 IST

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US figure skating champion Nathan Chen shared his high-protein diet, from egg wraps to meaty pasta

Chen, who just set a new figure skating record at the Beijing Winter Olympics, eats high-protein fo…

Rachel Hosie   

Feb 09 2022 15:43 IST

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I'm a nutritional-therapy practitioner and grew up in Japan. These are 4 principles the Okinawan Blue Zone diet shares with the Mediterranean diet

The Okinawan Blue Zone and the Mediterranean diets are very minimal in meat and dairy — in Ok…

Kaki Okumura   

Sep 04 2023 13:18 IST

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3 vegetarian DASH diet recipes that are perfect for fall, recommended by dietitians

These vegetarian DASH diet recipes are rich in fiber, vitamins, and antioxidants but low salt — gre…

Serafina Kenny   

Sep 28 2023 16:16 IST

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US Olympic hockey hero follows a strict Paleo diet with no dairy, no sugar, and no Tupperware boxes

Strauss Mann has carried Team USA men's hockey in the winter Olympics. He says he stays in peak con…

Jackson Thompson   

Feb 17 2022 19:45 IST

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Chestnuts: Nature's nutritional powerhouse

Chestnuts, known for their earthy flavor and unique nutritional profile, have been a beloved food s…
Sep 26 2023 15:30 IST

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3 easy Mediterranean diet lunch ideas from an Italian dietitian who grew up on the traditional eating plan

Dietitian Marika Mancino moved to the UK in 2011 and teaches her clients the healthy ways of the Me…

Kim Schewitz   

Sep 20 2023 14:13 IST