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Best water purifier for home in India

Water purifiers have become an essential appliance in today's life. The purifiers ensure you drink safe and pure water and maintain a healthy lifestyle. The multi filtration stage processes help in removing impurities and ensure you drink clean water. The availability of different sizes and designs make them fit almost every kitchen. They can be used either by mounting on a wall or putting it on a table. To help you drink pure water, we have listed some of the best water purifiers with RO and UV filtration available in <keyword id="3658" type="COUNTRY" weightage="20" keywordseo="India">India</keyword>.<br /><br /><bulletContentEmbed name="B07SQX4GHH" columns="1"><bulletContentHeading name="B07SQX4GHH_head">  <div type="image" title="Mineral Cartridge" msid="84220172" hostid="261"></div></columnHeadThumb>B07SQX4GHH</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07SQX4GHH_body"><bulletContentRow name="B07SQX4GHH_2710960111331089"><bulletContentRowHeading><bulletContentRowHead col="1">Eureka Forbes AquaSure from Aquaguard Delight (RO+UV+MTDS) 7L water purifier,6 stages of purification (White)</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This compactly designed water purifier from Eureka Forbes features RO+UV+MTDS technology which helps in the multi-stage purification process. The 7-litre storage tank provides sufficient space and ensures no water shortage. It allows you to save electricity with its auto switch-off mode when the tank gets full. Also, the mineral cartridge helps in maintaining pH level and the original taste by removing the impurities in the water. To keep a track of the tank status, it comes with a smart LED indicator.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07SQX4GHH_8262022117353986"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The LED indicator allows you to check the water availability, power mode and purification.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B01JLRXIQK" columns="1"><bulletContentHeading name="B01JLRXIQK_head">  <div type="image" title="Sleek Design" msid="84220209" hostid="261"></div></columnHeadThumb>B01JLRXIQK</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B01JLRXIQK_body"><bulletContentRow name="B01JLRXIQK_3173092207714276"><bulletContentRowHeading><bulletContentRowHead col="1">Livpure Glo RO+UV+Mineraliser+6 Stage Purification+7 Ltr Electric Water Purifier for Home</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Drink safe with this water purifier by Livpure. This RO+UV+mineralizer purifier ensures continuous water supply all the time thanks to its storage capacity of 7 litres. Its six-stage purification process should allow you to drink pure and safe water. It provides you with 12 litres of purified water per hour. Its elegant and sleek design should make it look good in your kitchen.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B01JLRXIQK_6896470787131506"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The advanced filtration ensures you drink pure water every time.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B08BPLRWNS" columns="1"><bulletContentHeading name="B08BPLRWNS_head">  <div type="image" title="Corrosion-free" msid="84220245" hostid="261"></div></columnHeadThumb>B08BPLRWNS</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08BPLRWNS_body"><bulletContentRow name="B08BPLRWNS_9181359447066787"><bulletContentRowHeading><bulletContentRowHead col="1">KENT Supreme 2020 (11111), Wall Mountable, RO + UF + TDS Control + UV in Tank, 8 L Tank, White, 20 LPH Water Purifier</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This water purifier from Kent helps you retain essential minerals in water with the TDS controller. To make the water pure and safe, it has a multiple-stage purification process of RO+UF+TDS with UV disinfection in the tank. Its storage capacity of 8-litres should ensure a continuous supply of water. This wall-mounted purifier has an ABS constructed body that makes it corrosion-free and long-lasting. Also, the water level indicator allows you to keep track of the availability of water.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B08BPLRWNS_3390407215295458"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">It can be wall-mounted easily.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B08BJN4MP3" columns="1"><bulletContentHeading name="B08BJN4MP3_head">  <div type="image" title="Efficient Purification" msid="84220276" hostid="261"></div></columnHeadThumb>B08BJN4MP3</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08BJN4MP3_body"><bulletContentRow name="B08BJN4MP3_7477963910875374"><bulletContentRowHeading><bulletContentRowHead col="1">HUL Pureit Eco Water Saver Mineral RO+UV+MF wall mounted/Counter top Black 10L Water Purifier</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This water purifier from HUL Pureit notifies you 15 days before the germ kill kit's expiry date with its advanced alert system. The 10-litre storage tank should make it suitable for large families. Its 7-stage advance purification process with RO+UV+MF ensures 100% safe water by removing viruses, bacteria and other impurities. The eco recovery technology should help you reduce water wastage and provide more efficient purification.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B08BJN4MP3_4757531774442837"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The sufficient water storage capacity makes it suitable for large families.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B08DP5VCPQ" columns="1"><bulletContentHeading name="B08DP5VCPQ_head">  <div type="image" title="Copper Filter" msid="84220316" hostid="261"></div></columnHeadThumb>B08DP5VCPQ</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08DP5VCPQ_body"><bulletContentRow name="B08DP5VCPQ_0193001927827107"><bulletContentRowHeading><bulletContentRowHead col="1">AQUA LIBRA WITH DEVICE Water Purifier with Active Copper RO+UV+UF+TDS Water Filter</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This water purifier from Aqua Libra features an active copper filter that kills bacteria and helps enhance the digestive system. The multiple stage purification process of UV+UF+RO ensures safe and healthy drinking water. Its UV purification method helps to disinfect water from bacteria effectively. Also, it features reverse osmosis technology that should help in removing contaminants efficiently.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B08DP5VCPQ_9023444281274931"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The good quality filters help remove impurities effectively.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B07FJNNZCJ" columns="1"><bulletContentHeading name="B07FJNNZCJ_head">  <div type="image" title="Long-lasting" msid="84220394" hostid="261"></div></columnHeadThumb>B07FJNNZCJ</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07FJNNZCJ_body"><bulletContentRow name="B07FJNNZCJ_7053521207971899"><bulletContentRowHeading><bulletContentRowHead col="1">V-Guard Reverse Osmosis Water Purifier - 7L</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This water purifier from V-Guard claims to be made for Indian water conditions. The long-lasting filters and 7-stage advanced purification process should allow you to drink safe and pure water. The wide RO membrane ensures better water flow and removes TDS and heavy metals. It features an advanced hollow fiber UF membrane that makes the water crystal clear and removes microbes. It has a storage capacity of 7-litres that should make it suitable for large families.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07FJNNZCJ_8509854675122249"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The advanced purification process makes the water safe to drink.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br />

Smart water purifiers with RO and UV filtration in India

Best water purifiers to buy in India 2023

Best RO water purifier for home under ₹15000 in India

Best non-electric water purifiers for home

Best electric water purifiers for homes in India

With metro cities becoming more and more polluted every year, it’s up to us to maintain the air quality in our homes. There are loads of <keyword id="66994" type="PERSON" weightage="20" keywordseo="Indoor-plants">indoor plants</keyword> that are natural air-purifiers. You won’t have to spend on man-made air purifiers anymore. Take a look at some gorgeous indoor plants that will beautify your home and clean your air without taking up much time. <br /><br /><br /><bulletContentEmbed name="B07TRKSM57" columns="1"><bulletContentHeading name="B07TRKSM57_head">              <div type="image" title="Editor’s Choice" msid="78797066" hostid="261"></div></columnHeadThumb>B07TRKSM57</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07TRKSM57_body"><bulletContentRow name="B07TRKSM57_9658780291203723"><bulletContentRowHeading><bulletContentRowHead col="1">Ugaoo Air Purifier Indoor <keyword id="7239962" type="UNKNOWN" weightage="20" keywordseo="plants-for-home">Plants for Home</keyword> with Pots- Areca Palm &amp; ZZ Plant</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The ZZ plants are low maintenance; they will grow well without sunlight, they don’t need much watering, and will keep growing even if neglected for a few days. It has waxy, smooth leaves that give your home a touch of nature. Also, they will purify the air in your home even if not given attention. All these quality features make this plant Amazon’s Choice.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07TRKSM57_2765789473528731"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">High-quality plastic pots, and are ideal house plants.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B07NCXGJBF" columns="1"><bulletContentHeading name="B07NCXGJBF_head">              <div type="image" title="Recommended" msid="78797101" hostid="261"></div></columnHeadThumb>B07NCXGJBF</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07NCXGJBF_body"><bulletContentRow name="B07NCXGJBF_6234667733686464"><bulletContentRowHeading><bulletContentRowHead col="1">CAPPL ZZ Indoor Air Purifying Plant with Plastic Pot (Zamioculcas Zamiifolia) with Fertilizer Free</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This plant comes with a durable plastic pot that will not crack or break. It’s the most common indoor plant that purifies the air at home and doesn’t require much attention. It will grow to be quite tall, so you can keep it in the corner of your living room on the ground. This plant comes with 5 grams fertiliser too.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07NCXGJBF_0934876047763696"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Will look good in the balcony, living room, kitchen counter or on a side table.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B071NMHPSY" columns="1"><bulletContentHeading name="B071NMHPSY_head">    <div type="image" title="Top Pick" msid="80342039" hostid="261"></div></columnHeadThumb>B071NMHPSY</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B071NMHPSY_body"><bulletContentRow name="B071NMHPSY_3962138116188365"><bulletContentRowHeading><bulletContentRowHead col="1">Ugaoo Sansevieria Golden Hahnii Snake Plant with Self Watering Pot</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This plant from Ugaoo is an air purifying plant. It only requires indirect sunlight and watering once a week, making it extremely low maintenance and a great option for your home and office. It comes in a cute yellow pot with an excess water reservoir for self watering.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B071NMHPSY_4323378969470428"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Beautiful snake plant for indoors.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B07NCXGJBF" columns="1"><bulletContentHeading name="B07NCXGJBF_head">  <div type="image" title="Popular Pick" msid="80978696" hostid="261"></div></columnHeadThumb>B07HB2MHHL</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07NCXGJBF_body"><bulletContentRow name="B07NCXGJBF_4943011133596181"><bulletContentRowHeading><bulletContentRowHead col="1">Ferns 'N' Petals Snake Milt Sansevieria Plant in White Plastic Pot 3 x 3 Inches</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This indoor plant from Ferns 'N' Petals is a low maintenance plant. The plant is Snake Milt Sansevieriawhich is a great natural air purifier. You need to water it only when the soil has dried out, that is around 2-3 times a week. It only requires indirect sunlight for about 3-4 hours a day and is best for keeping indoors.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07NCXGJBF_6614986067009798"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Avoid overwatering the plant.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B07B8PL5KY" columns="1"><bulletContentHeading name="B07B8PL5KY_head"><div type="image" title="Must Have" msid="81275324" hostid="261"></div></columnHeadThumb>B07B8PL5KY</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07B8PL5KY_body"><bulletContentRow name="B07B8PL5KY_9112765006052948"><bulletContentRowHeading><bulletContentRowHead col="1">Rolling Nature Good Luck Air Purifying Money Plant in Red Heart Ceramic Pot</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This money plant from Rolling Nature is a natural air purifying plant. This indoor plant is easy to maintain and brings prosperity to the house. It brings good luck and positivity. The plant comes in a beautiful red ceramic pot and looks really cute.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07B8PL5KY_3332475094884892"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Brings health, wealth and abundance.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br />

Best indoor plants for your home and office

<ul class="summary-list"><li>The quality of your tap <keyword id="15300" type="ENTERTAINMENT" weightage="60" keywordseo="Water">water</keyword> depends on where you live.</li><li>Purified water is usually a good option since the purification process removes chemicals and impurities from the water.</li><li>You should not drink distilled water since it lacks naturally-occurring minerals, including calcium and magnesium, that are beneficial for <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword>. </li><li>T<strong>his article <a href="https://www.insider.com/insider-medical-review-board" target="_blank" rel="nofollow noopener">was medically reviewed</a> by <a href="https://nyulangone.org/doctors/1598924243/tania-mucci-elliott" target="_blank" rel="nofollow noopener">Tania Elliott</a>, MD, who specializes in infectious diseases related to allergies and immunology for internal medicine at <a href="https://nyulangone.org/" target="_blank" rel="nofollow noopener">NYU Langone Health</a>.</strong></li><li><a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Visit Insider's Health Reference library for more advice.</a></li></ul><p>We're all told to drink more water to stay hydrated and healthy, but what type of water should we be drinking? There are various options. We had experts break down the differences between purified water, distilled water, and tap water, so you can choose which is the best for you to drink.</p><h2><strong>Tap Water</strong></h2><p>Tap water is water that comes directly from a valve in your home, whether it's the kitchen sink, bathroom faucet, or the washing machine hose.</p><h3>Is tap water safe to drink?</h3><p>The quality of your tap water will depend heavily on where you live. You should be an educated consumer and determine what type of tap water is being delivered to your place of residency to decide if you should be drinking it or not, says <a href="https://ph.ucla.edu/faculty/carpenter">Catherine Carpenter, Ph.D.</a>, epidemiologist at the UCLA Fielding School of Public Health. Usually, your water bill will provide a breakdown of the particulates and constituents found in your tap water, so be sure to take a look.</p><p>The tap water in your home could be equivalent to consuming bottled water, or it could be unhealthy and filled with contaminants. To give you an idea of the range, the <a href="https://www.businessinsider.com/orange-county-purest-drinking-water-filtered-sewage-2019-10">Orange County in California has some of the purest tap water in the country,</a> as the county goes above and beyond federal guidelines for what constitutes safe drinking water. On the other hand, Pittsburgh, Pennsylvania and Milwaukee, Wisconsin are cities that are known to have <a href="https://www.businessinsider.com/cities-worst-tap-water-us-2019-3">unhealthy tap water with high levels of lead.</a></p><p>Additionally, you can go on the <a href="https://www.ewg.org/tapwater">Environmental Working Group's tap water database</a> to search by your zip code, and you can learn if there are any known contaminants that exceed EWG's health guidelines. It also will give you advice on which water filters to purchase in order remove a particular contaminant. </p><p>To be even more sure, you can actually submit your tap water for analysis if you're concerned about its safety. The Environmental Protection Agency has <a href="https://www.epa.gov/dwlabcert/contact-information-certification-programs-and-certified-laboratories-drinking-water">a page</a> where you can choose your area and they will provide you with certified laboratories nearby that can test your water quality. </p><h3>What is in tap water? </h3><p><a href="https://engineering.purdue.edu/EEE/People/ptProfile?resource_id=110359">Andrew J. Whelton Ph.D</a>., Associate Professor of Environmental and Ecological Engineering at Purdue University says that in general, tap water contains a variety of minerals and organisms. Tap water delivered to buildings is not sterile, and it may vary in quality even within the same city or town. Furthermore, he says that tap <a href="https://www.purdue.edu/newsroom/releases/2020/Q1/study-your-homes-water-quality-could-vary-by-the-room-and-the-season.html">water quality levels can fluctuate</a> based on what room you're in, the time of year, and plumbing. </p><p>According to Whelton some minerals that may be found in tap water are chloride, sulphate, copper, iron, manganese, and zinc. Levels vary place to place, and different countries have different regulations regarding how much of each is allowed in its water supply. </p><p>It is important to remember that not all "contaminants" in tap water are harmful. Potassium, magnesium, and calcium, for example, are all beneficial nutrients that may be in your unfiltered tap water. </p><h2><strong>Purified Water</strong></h2><p>If you live somewhere where the tap water is unfit to drink, you'll likely be relying on purified water. This can be obtained by purchasing purified bottled water or by using a filtration system in your home. </p><h3>What is purified water?</h3><p>Put simply, purified water is water that's been mechanically filtered or processed to remove chemicals and impurities, according to Carpenter. The purification process removes contaminants including bacteria, chemicals, and toxins from tap water or ground water. </p><p>Different water purification treatments are designed to remove different impurities from the water. </p><h3><strong>How to purify water</strong></h3><p>The three most <a href="https://www.ewg.org/tapwater/water-filter-technology.php#carbon">common methods of at-home water purification</a> are: </p><ol><li><strong>Carbon filters: </strong>This is the most inexpensive method, though not the most thorough. If you've used a Brita pitcher, you've experienced the effects of <a href="https://www.ewg.org/tapwater/water-filter-technology.php#carbon">carbon filters</a>. The simplest carbon filters will remove chlorine and improve taste and smell. More advanced ones can remove further toxins like lead and mercury. They work by utilizing activated carbon which will bond to contaminants. Pitcher filters are very common for this type of purification, but you can also get a faucet-mounted filter or under sink filter. </li><li><strong>Reverse osmosis systems: </strong>This is often considered the most effective way to purify water, since it <a href="https://www.ewg.org/childrenshealth/22909/reverse-osmosis-water-filters-when-are-they-good-choice">filters out anything larger than a water molecule</a>, and thereby removes most contaminants. However, it's pricey – reverse osmosis filters that are installed under your sink can cost $200 or more. </li><li><strong>Ion exchange filters: </strong>This method is best for dealing with <a href="https://www.usgs.gov/special-topic/water-science-school/science/hardness-water?qt-science_center_objects=0#qt-science_center_objects">hard water</a>, which is water that's high in minerals like calcium or magnesium. Ion exchange filters use a chemical process that reduces levels of calcium and magnesium, and usually replaces them with sodium.  </li></ol><h2><strong>Distilled water</strong></h2><p>While usually seen as its own category, distilled water is a type of purified water, according to Carpenter. Distillation is a process where water is boiled and steam-condensed, which leaves solid contaminants behind. You are left with essentially pure water. It will lack naturally-occurring minerals. </p><p>Water that has undergone distillation will be purer than if it was purified by a carbon, ion exchange, or reverse osmosis filter. Although that isn't always a good thing, depending on the person who's drinking it. </p><h2><strong>What type of water should I drink?</strong></h2><p>According to Carpenter, there is no one-size-fits-all answer for choosing the best type of water to drink. The answer will depend on the quality of tap water where you live, if you have any purification systems in place, and if you have any health conditions. Taste also comes into play.</p><p>Drinking distilled water is usually not preferred. It may put individuals at greater risk for nutrient deficiencies since it lacks any minerals that may be beneficial to health. Additionally, it can cause problems with your teeth. Whelton says that minerals in your teeth can leach into the mineral starved water – and he doesn't generally recommend it. </p><p>When it comes to purified water, there are many variations. A certain amount of minerals in water can be beneficial. "Depending upon the degree of purification and the water source, some purified bottled water that retains minerals can provide a source of daily intake of calcium and magnesium," says Carpenter. </p><p>Whelton also says minerals may be added into purified water. "Water that has been demineralized is often remineralized after treatment so that it doesn't have bad taste or pose health risks, [such as] extracting minerals from the person." </p><p>According to Carpenter, if you have health conditions such as kidney disease, cardiovascular disease, or have diminished or excess calcification, it's important to make the right choice with drinking water. Talk to your doctor about what's best for you. </p><p>Even if you don't have a pre-existing health condition, you may still want to chat with your doctor about what type of water is the best for you, and of course, check on the safety of your location's tap water.</p><h2>Related articles from our <a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Health Reference</a> library:</h2><ul><li><strong><a href="https://www.insider.com/how-antibiotics-work">Antibiotics treat infections by either killing or sterilizing bacteria</a></strong></li><li><strong><a href="https://www.insider.com/can-you-take-probiotics-with-antibiotics">Can you take probiotics with antibiotics? Yes, here's why some doctors recommend it</a></strong></li><li><strong><a href="https://www.insider.com/does-hand-sanitizer-expire">Hand sanitizer does expire — here's whether it's still worth using</a></strong></li><li><strong><a href="https://www.insider.com/how-to-make-hand-sanitizer-at-home">How to make your own hand sanitizer at home — and whether it can be effective</a></strong></li></ul>Read the original article on <a href="https://www.insider.com/the-difference-between-purified-distilled-and-tap-water">Insider</a>

The difference between purified, distilled, and tap water, and which is the best choice for drinking

Best water purifier to buy under ₹10000

We all know that the need for clean and pure water is extremely high these days. Talking about places like schools, offices, hotels, hospitals, and other commercial places, the RO water purifier plays a critical role in managing clean water. The water purification process in RO uses Reverse Osmosis technology that processes water through a membrane. This membrane separates dissolved contaminants and chemicals ensuring that clean water passes through, reducing the risk of different water-borne diseases. In India, there are thousands of commercial spaces which need commercial RO <keyword id="70134" type="General" weightage="20" keywordseo="water-purifiers" source="Orion">water purifiers</keyword>. To full fill this need we rounded up the list of some best RO water purifiers which you can buy from Amazon.<br /><bulletContentEmbed name="B082V94BML" columns="1"><bulletContentHeading name="B082V94BML_head">  <div type="image" title="3000 TDS" msid="90418659" hostid="261"></div></columnHeadThumb>B082V94BML</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B082V94BML_body"><bulletContentRow name="B082V94BML_9540682076314775"><bulletContentRowHeading><bulletContentRowHead col="1">AquaDart 50 LPH</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The AquaDart 50 LPH has a fully stainless steel body with Two 150 GPD high-performance copper winded booster pumps. In order to ensure proper water purification, it packs several filters, and water purification methods ensure bacteria and contaminants are eliminated. Also, it has a 5-stage water purification process, an inline PP filter, an active carbon block filter, RO filter, active granular carbon filter, and a carbon UV filter. AquaDart is ideal for offices, homes, cafes, restaurants, and many more.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B082V94BML_7204112288824160"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Fully Stainless Steel Body With Two 150 GPD High Performance Copper Winded Booster Pump.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><bulletContentEmbed name="B07WNWQZZG" columns="1"><bulletContentHeading name="B07WNWQZZG_head">  <div type="image" title="Auto Shut off" msid="90418625" hostid="261"></div></columnHeadThumb>B07WNWQZZG</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07WNWQZZG_body"><bulletContentRow name="B07WNWQZZG_5698995365652750"><bulletContentRowHeading><bulletContentRowHead col="1">Remino 50 LPH</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Remino 50 LPH serves the purpose of water purification in commercial spaces. Equipped with the latest TDS regulator it adjusts the taste of water to the best. It is suitable for shops, schools, hospitals, factories, and offices. Talking about purification capacity, it can purify 50 liters of water per hour. With a fully auto shut off feature Remino 50 LPH will automatically shut off when the tank is full. In addition, double purification technology, RO+CTO+GAC removes dissolved impurities like bacteria, salts, chemicals, and viruses making water safe to drink.<br /></bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07WNWQZZG_3438683016999231"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">RO Water Purifier System Which runs upto 3000 TDS level of Input Water.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><bulletContentEmbed name="B07TVK7LMT" columns="1"><bulletContentHeading name="B07TVK7LMT_head">  <div type="image" title="Granule Active Carbon Filter" msid="90418603" hostid="261"></div></columnHeadThumb>B07TVK7LMT</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07TVK7LMT_body"><bulletContentRow name="B07TVK7LMT_4491089590729161"><bulletContentRowHeading><bulletContentRowHead col="1">Aquadpure Stainless Steel</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">If you are looking for an RO water purifier for commercial space then Aquadpure is worth consideration. It is packed with a number of features like AUTO SHUT OFF function, shutting off water purifier when a storage tank is full. The advanced TDS adjuster assists in adjusting the taste of water while maintaining natural minerals. The multi-step filtration system assures that you get possible pure water.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07TVK7LMT_3282375163640929"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Fully automatic RO water purifier with AUTO SHUT OFF Function.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><bulletContentEmbed name="B085626L6C" columns="1"><bulletContentHeading name="B085626L6C_head">  <div type="image" title="Carbon Filtration" msid="90418577" hostid="261"></div></columnHeadThumb>B085626L6C</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B085626L6C_body"><bulletContentRow name="B085626L6C_4047918992764820"><bulletContentRowHeading><bulletContentRowHead col="1">Hydroshell 50 LPH Commercial RO water purifier</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">When it comes to commercial places Hydroshell 50 LPH is the ideal RO water purifier. It comes with a new advanced RO membrane that purifies raw water up to 3000 TDS level. The water purification capacity of Hydroshell 50 LPH is 50 Liter per hour. In addition, it has numerous features such as double purification technology, wall-mountable design, and automatic operation.<br />Hydroshell has a stainless steel frame, keeping it corrosion-free. Also, you will get a Genuine and Durable Ro membrane, Food grade Plastic component, and Copper winded Booster Pump to ensure durability.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B085626L6C_7189474379505307"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">It comes with advanced TDS adjuster which help to adjusts the taste of water as per the source of water.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br />

Top commercial water purifiers in India

<ul class="summary-list"><li>The best way to stop a cough at home is to drink hot tea with lemon and honey. </li><li>Other home remedies to stop coughing include gargling saltwater or consuming thyme.</li></ul><p>Coughing is a natural reflex that occurs when something irritates your throat or airways. </p><p>Occasional <a href="https://www.mayoclinic.org/symptoms/cough/basics/definition/sym-20050846" target="_blank" rel="noopener">coughs</a> are normal and even healthy as they help the body flush out built-up mucus and debris. However, that doesn't make them any less painful or exhausting. </p><p>The most <a href="https://www.mayoclinic.org/symptoms/cough/basics/causes/sym-20050846" target="_blank" rel="noopener">common causes</a> of coughing are: </p><ul><li>Irritation from sources like cigarette smoke or pollutants </li><li>Bacterial infections like bronchitis or <a href="https://www.insider.com/guides/health/conditions-symptoms/sinus-infection-vs-cold" target="_blank" rel="noopener">sinusitis</a></li><li>Allergies</li><li><a href="https://www.insider.com/guides/health/conditions-symptoms/types-of-asthma" target="_blank" rel="noopener">Asthma</a></li><li>Viral illnesses like the <a href="https://www.insider.com/guides/health/conditions-symptoms/cold-vs-flu" target="_blank" rel="noopener">cold or flu</a></li></ul><p>Coughs caused by asthma, infections, and allergies should be treated by a healthcare provider. However, if your cough continues to linger after a viral infection or is the result of irritation, here are thirteen tips to help treat it at home.  </p><h2>1. Take honey</h2><p><a href="https://www.insider.com/guides/health/diet-nutrition/benefits-of-honey" target="_blank" rel="noopener">Honey</a> is highly viscous and works similarly to a cough drop. When it is consumed, it coats the lining of the throat, alleviating <a href="https://www.insider.com/guides/health/treatments/sore-throat-remedies" target="_blank" rel="noopener">soreness</a> or scratchiness. Most types of honey that are studied for use in coughs are dark honey, like dark buckwheat honey, rather than the more commonly available clover honey.</p><p>According to a 2020 <a href="https://pubmed.ncbi.nlm.nih.gov/32817011/" target="_blank" rel="noopener">systematic review and meta-analysis</a> of 14 studies, honey was a superior option for improving upper respiratory infections symptoms, such as coughing.  </p><p>Honey also has anti-inflammatory, <a href="https://www.insider.com/what-are-antioxidants-good-for" target="_blank" rel="noopener">antioxidant</a>, and <a href="https://pubmed.ncbi.nlm.nih.gov/31294240/" target="_blank" rel="noopener">antibacterial properties</a> — which may contribute to its relieving effect. These properties help fight off infections and can <a href="https://www.insider.com/how-to-boost-immune-system" target="_blank" rel="noopener">boost your immune system</a>. </p><p>While you can consume honey plain, adding it to warm tea may increase its soothing effect on the throat.  </p><p><strong>Quick tip: </strong>Children under the age of one shouldn't take honey, because it can contain bacteria that cause infant <a href="https://www.insider.com/what-is-botulism" target="_blank" rel="noopener">botulism</a>, a rare but life-threatening illness.</p><h2>2. Gargle saltwater </h2><p>Gargling salt water <a href="https://www.tandfonline.com/doi/full/10.1080/26895293.2021.1893834" target="_blank" rel="noopener">can help kill bacteria</a> and loosen mucus in your throat. Loosening mucus in your throat will help clear your sinuses and get rid of your cough faster. A saltwater gargle can also help reduce swelling and irritation caused by persistent coughing.</p><p>Although most people prefer to gargle warm salt water, cold water may have the same relieving effect on your cough. "It really just depends on what feels best to the particular person to soothe the cough that they have," says <a href="https://medicine.tamu.edu/faculty/mcknight.html#education-and-focus" target="_blank" rel="noopener">Jason McKnight</a>, MD, clinical professor at Texas A&amp;M University. Though, warm water may help the salt dissolve faster.  </p><p><strong>Note:</strong> For best results, add <a href="https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403" target="_blank" rel="noopener">one-fourth to half</a> a teaspoon of salt to an eight-ounce glass of water. </p><h2>3. Try ginger</h2><p><a href="https://www.nccih.nih.gov/health/ginger" target="_blank" rel="noopener">Ginger</a> is a tropical plant commonly used as a dietary supplement. It can help treat various health issues including <a href="https://www.insider.com/guides/health/conditions-symptoms/home-remedies-for-nausea" target="_blank" rel="noopener">nausea</a>, the <a href="https://www.insider.com/common-cold-symptoms-treatment" target="_blank" rel="noopener">common cold</a>, or chemotherapy symptoms. </p><p>Like honey, the bioactive compounds in ginger have <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616534/#B2-foods-08-00185" target="_blank" rel="noopener">antioxidant, antimicrobial, and</a> anti-inflammatory properties. Ginger also has a spicy taste, which <a href="https://www.wired.com/2010/09/why-does-spicy-food-taste-hot/" target="_blank" rel="noopener">stimulates saliva production</a>, and can help improve a dry mouth or throat. </p><p>McKnight says reactions to consuming spices, herbs, and spicy foods may vary between people who have a cough. For some, it may be helpful, but for others, it can cause further irritation and worsen your hacking. </p><p>Most people consume ginger via fresh or dry ginger root, though, you can also take it as a supplement in either a capsule or tincture formulation. For added cough-relieving capabilities, try adding ginger and honey to your tea.</p><h2>4. Breathe in steam </h2><p>Breathing in steam helps <a href="http://www.ipswichandeastsuffolkccg.nhs.uk/Portals/1/Content/Members%20Area/Clinical%20Area/Medicine%20managment/Self%20care%20and%20patient%20information%20leaflets/self%20care_cough%20and%20colds.pdf" target="_blank" rel="noopener">loosen nasal congestion</a>. This will make blowing your nose easier and, if you're experiencing post-nasal drip, release built-up mucus in the throat. Because steam can <a href="https://www.insider.com/how-to-get-rid-of-a-sore-throat" target="_blank" rel="noopener">moisturize a sore throat</a>, it may also provide pain relief. </p><p>For temporary relief, try breathing in steam from a boiling pot of water. Once the water begins to produce steam, take it off the stove, and place your face above it. Drape a towel over your head to help trap the steam, but be careful not to get too close or you may burn yourself. You can also get a similar effect by taking a hot shower. </p><p><strong>Quick tip:</strong> To avoid risk of burns, make sure to keep your distance from the steam so that it's not directly hitting your skin from a close distance.</p><h2>5. Get a humidifier </h2><p><a href="https://www.insider.com/guides/health/humidifier-benefits" target="_blank" rel="noopener">A humidifier</a> may also be a good option to help keep your sinuses clear during the winter or if you live in a dry climate. Humidifiers add moisture to the air by emitting water vapor or steam into a room. </p><p>The size of your humidifier will determine how much area it will cover. McKnight says they usually only add enough moisture for one room, so it is best to keep it in a place where you spend the majority of your time, such as the bedroom. </p><p>If you do use a humidifier, be sure to change the water frequently and <a href="https://www.insider.com/guides/home/how-to-clean-a-humidifier" target="_blank" rel="noopener">keep it clean</a> so you don't accidentally end up spreading mold or bacteria around your home.</p><h2>6. Invest in an air purifier </h2><p><a href="https://www.insider.com/guides/home/best-air-purifier" target="_blank" rel="noopener">Air purifiers</a> help remove allergens from your home that trigger sneezing, coughing, and a runny nose. They work by moving the air in your home through a series of filters that clear mold, bacteria, or dust — producing fresh, clean air.</p><p>McKnight says that air purifiers may be especially helpful for people who suffer from <a href="https://www.insider.com/seasonal-allergies-symptoms-treatment" target="_blank" rel="noopener">seasonal allergies</a>. Like humidifiers, air purifiers tend to be effective in just one room, so remember to place it wisely. It's also important to regularly clean purifiers to ensure the filters work properly. </p><h2><strong>Best air purifiers</strong></h2><div type="image" title="Five air purifiers arranged on the floor side by side that were used for testing in the best air purifiers in 2022." height="2680" width="3573" msid="95696846" hostid="261" sizebytes="323434"></div><p>An air purifier can be an essential addition to your home to help mitigate allergies. We <a href="https://www.insider.com/guides/home/best-air-purifier" target="_blank" rel="noopener">tested 30 different models</a> and found that these were the best options:<br /><br /></p><ul><li><strong>Best air purifier overall:</strong> Honeywell HPA300 HEPA Air Purifier, $220 on <a href="https://affiliate.insider.com?amazonTrackingID=biauto-59124-20&amp;postID=628f975ea2374776c7e87aeb&amp;site=in&amp;u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB00BWYO53G" target="_blank" rel="nofollow noopener sponsored">Amazon</a> or <a href="https://affiliate.insider.com?amazonTrackingID=biauto-59124-20&amp;postID=628f975ea2374776c7e87aeb&amp;site=in&amp;u=https%3A%2F%2Fwww.walmart.com%2Fip%2FHoneywell-HEPA-Allergen-Remover-Air-Purifier-Reduces-up-to-99-9-of-certain-viruses-bacteria-and-mold-spores-HPA300-Black%2F37770927" target="_blank" rel="nofollow noopener sponsored">Walmart</a></li><li><strong>Best budget air purifier:</strong><a href="https://affiliate.insider.com?amazonTrackingID=biauto-59124-20&amp;postID=628f975ea2374776c7e87aeb&amp;site=in&amp;u=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB08CHMCJ8N%2Fref%3Das_li_tl%3Fie%3DUTF8%26camp%3D1789%26creative%3D9325%26creativeASIN%3DB08CHMCJ8N%26linkCode%3Das2%26tag%3Dbiipgf_022218_best-air-purifiers-20%26linkId%3D48656446efd2fe87b71d6fbc6aa4dd70" target="_blank" rel="nofollow noopener sponsored"> Lasko LP300 HEPA Tower Air Purifier, $59.99 on Amazon</a></li><li><strong>Best air purifier for odors:</strong> Blueair DustMagnet 5410i Tabletop Air Purifier, $199.99 on <a href="https://affiliate.insider.com?amazonTrackingID=biauto-59124-20&amp;postID=628f975ea2374776c7e87aeb&amp;site=in&amp;u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB08GDKDRMW" target="_blank" rel="nofollow nofollow noopener sponsored sponsored">Amazon</a> or <a href="https://affiliate.insider.com?amazonTrackingID=biauto-59124-20&amp;postID=628f975ea2374776c7e87aeb&amp;site=in&amp;u=https%3A%2F%2Fwww.target.com%2Fp%2Fblueair-dustmagnet-5410i-tabletop-air-purifier%2F-%2FA-81963583" target="_blank" rel="nofollow nofollow noopener sponsored sponsored">Target</a></li><li><strong>Best quiet air purifier:</strong> Blueair HealthProtect 7470i Smart Air Purifier, $531.99 on <a href="https://affiliate.insider.com?amazonTrackingID=biauto-59124-20&amp;postID=628f975ea2374776c7e87aeb&amp;site=in&amp;u=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB08GB6DQNS" target="_blank" rel="nofollow noopener sponsored">Amazon</a> or $759.99 on <a href="https://shop-links.co/ciwqaYaGbMA" target="_blank" rel="nofollow noopener sponsored">Best Buy</a></li><li><p><strong>Best small room air purifier:</strong> <a href="https://affiliate.insider.com?amazonTrackingID=biauto-59124-20&amp;postID=628f975ea2374776c7e87aeb&amp;site=in&amp;u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB08L73QL1V" target="_blank" rel="nofollow noopener sponsored">Levoit 300S Air Purifier, $149.99 on Amazon</a></p></li></ul><h2>7. Use marshmallow root </h2><p>Marshmallow root is an herbal supplement thought to <a href="http://pennstatehershey.adam.com/content.aspx?productid=107&amp;pid=33&amp;gid=000265" target="_blank" rel="noopener">soothe irritated mucous membranes</a> located in the throat and mouth. The roots and leaves of marshmallow contain a thick substance called mucilage. When mixed with water, mucilage forms a gel-like texture that can coat the throat, much like honey. </p><p>A 2018 <a href="https://www.karger.com/Article/Abstract/489560" target="_blank" rel="noopener">study</a> published in Complementary Medicine Research with over 800 participants found that both lozenges and marshmallow root extract helped treat dry coughs. Most participants saw their symptoms improve within 10 minutes of taking the extract.</p><p>Marshmallow root is available in dried leaf form, teas, tinctures, or capsules.</p><h2>8. Consume thyme </h2><p>Thyme is an herb thought to soothe smooth muscle spasms, including those caused by coughing. Thyme potentially has antifungal and antispasmodic properties, which could help fight infections and coughs. </p><p>According to a <a href="https://pubmed.ncbi.nlm.nih.gov/34340607/" target="_blank" rel="noopener">2021 study</a> of 750 patients with a cough in Germany, 90% saw an improvement in cough severity when taking a thyme/ivy liquid supplement.</p><h2>9. Drink water</h2><p>One of the easiest and safest ways to improve your cough is to stay hydrated. </p><p>Drinking water helps <a href="https://www.hopkinsallchildrens.org/ACH-News/General-News/Managing-Cold-and-Flu-Season" target="_blank" rel="noopener">thin mucus</a>, allowing it to leave the body through your mouth or nose. It can also help those who are sick replace lost fluids from sweating or having <a href="https://www.insider.com/how-to-get-rid-of-a-runny-nose" target="_blank" rel="noopener">a runny nose</a>.</p><h2>10. Take probiotics</h2><p><a href="https://www.nhs.uk/conditions/probiotics/" target="_blank" rel="nofollow noopener sponsored">Probiotics are live bacteria and microorganisms</a> said to greatly benefit digestion and gut health. </p><p>When taken as a daily supplement or through increasing dietary intake of natural sources such as yogurts and cheeses, they can help restore balance within your body, especially whilst fighting illness. </p><p><a href="https://pubmed.ncbi.nlm.nih.gov/36001877/" target="_blank" rel="noopener">A 2022 study </a>investigating the impact of probiotics on upper respiratory infections found that when taken on a regular basis, probiotics can significantly reduce symptoms such as coughing in individuals of all ages. </p><h2>11. Eat pineapple </h2><p>Not only delicious, pineapple is also the ultimate addition to your diet when you're looking for something nutritious. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/" target="_blank" rel="noopener">Containing vitamin C, potassium, and magnesium </a>pineapple helps to boost your immune system by fueling your body with essential vitamins and minerals. </p><p>Also containing <a href="https://www.nccih.nih.gov/health/bromelain" target="_blank" rel="noopener">bromelain</a>, an enzyme that is renowned for its anti-inflammatory properties, it is said that pineapple aids in the reduction of inflammation within the respiratory system.  </p><h2>12. Try slippery elm </h2><p>Found within the inner bark of the ulmus rubra tree, commonly found within North America, slippery elm <a href="https://www.researchgate.net/publication/265058434_Slippery_Elm_its_Biochemistry_and_use_as_a_Complementary_and_Alternative_Treatment_for_Laryngeal_Irritation" target="_blank" rel="noopener">has been used</a> for the treatment of sore throats, colds and coughs amongst Native Americans for decades.  </p><p>Getting its name from its slippery and chewy texture, slippery elm contains <a href="https://www.mountsinai.org/health-library/herb/slippery-elm" target="_blank" rel="noopener">a substance called mucilage</a>, a chemical that, when mixed with water, increases mucus production, which helps to soothe the throat and surrounding tissues. </p><h2>13. Drink peppermint tea</h2><p><a href="https://www.insider.com/guides/health/peppermint-oil-benefits" target="_blank" rel="noopener">Peppermint</a> leaves are famous for their <a href="https://pubmed.ncbi.nlm.nih.gov/16767798/" target="_blank" rel="noopener">healing potential</a>. Containing menthol, a natural decongestant, peppermint helps to soothe sore throats and break down excessive mucus production. </p><p>When consumed in the form of a hot tea, peppermint can also provide you with additional hydration. </p><h2>14. Use turmeric </h2><p>Renowned for its anti-inflammatory properties, <a href="https://www.insider.com/guides/health/diet-nutrition/turmeric-benefits" target="_blank" rel="noopener">turmeric</a> is used across the globe to treat a variety of ailments, including joint pain, skin disorders and lung irritation. </p><p>Turmeric's "superpower" comes from the compound curcumin, which is said to be as powerful as <a href="https://drhealthbenefits.com/herbal/herbal-spices/benefits-of-turmeric-water-for-cough" target="_blank" rel="noopener">prescription NSAIDs for relieving inflammation within the body</a> — which could help you heal from a cough. </p><p>When taking turmeric, it is recommended that you purchase a capsule containing black pepper extract, as, without it, the body is unable to absorb turmeric in large quantities, so the full benefit of the supplement will not be received. </p><h2>When to see a doctor for your cough</h2><ul><li>Trouble catching your breath</li><li>Coughing up blood or discolored mucus</li><li><a href="https://insider.com/home-remedies-for-fever" target="_blank" rel="noopener">Fever</a></li><li><a href="https://insider.com/home-remedies-for-headaches" target="_blank" rel="noopener">Headaches</a></li><li>Persists for several weeks </li></ul><p><strong>Note:</strong> It is not uncommon for a cough to continue even after you stop feeling sick, says <a href="https://health.tamu.edu/care/providers/susan-roberman.html" target="_blank" rel="noopener">Susan Roberman</a>, MD, a clinical assistant professor at Texas A&amp;M University. </p><h2>How to prevent coughing</h2><p>There are a few simple steps you can take to try and fend off a seasonal cough, before it occurs:</p><ul><li><a href="https://www.ncbi.nlm.nih.gov/books/NBK493221/" target="_blank" rel="noopener"><strong>Avoid acid reflux triggers</strong></a>. Spicy food, excess grease, alcohol, and eating late at night can trigger acid reflux and worsen your coughing.  </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/36001877/" target="_blank" rel="noopener"><strong>Take care of your gut health</strong></a>. Probiotics and live cultures such as yogurt can help stave off respiratory infections by providing support for your immune system.  </li><li><a href="https://www.nhs.uk/conditions/cough/" target="_blank" rel="noopener"><strong>Regularly wash your hands</strong></a>. Common viruses and bacteria can often cause coughs and common colds — eliminating these bacteria will help reduce the risk of these germs making you sick. </li></ul><h2>Insider's takeaway</h2><p>Although some home remedies like drinking tea with honey or gargling warm salt water may help you stop coughing, they won't treat an underlying illness. That's why Roberman advises you to first address any illness or condition that may be causing the cough before working on alleviating the symptoms. </p><p>"If your cough is caused by smoking or tobacco use, no home remedy is going to help you," says Roberman. Likewise, she says if your cough is the result of allergies, asthma, or an infection, you should try to take medication for the underlying condition before relying on these home remedies. </p>

14 home remedies to get rid of a cough naturally

Bring prosperity and peace to your homes with these lucky bamboo plants. They not only bring positive energy and luck to the house but also enhance the look of the living space it is placed in. They are considered a good option for gifting purposes as a token of love and respect. Also, these plants are important in <keyword id="51979" type="COMPANY" weightage="20" keywordseo="feng-shui">Feng Shui</keyword> culture. They are mostly kept indoors and do not require much maintenance. To bring luck and prosperity to your home, we have created a list of the <keyword id="11684051" type="UNKNOWN" weightage="20" keywordseo="best-lucky-plants">best lucky plants</keyword>.<br /><br /><bulletContentEmbed name="B08VCZD8T9" columns="1"><bulletContentHeading name="B08VCZD8T9_head"><div type="image" title="Glass Pot" msid="84593852" hostid="261"></div></columnHeadThumb>B08VCZD8T9</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08VCZD8T9_body"><bulletContentRow name="B08VCZD8T9_6074962537439078"><bulletContentRowHeading><bulletContentRowHead col="1">Phore 2 Layer Lucky Bamboo Plant</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This 2-layer lucky bamboo plant from Phore should add beauty to your decor. This lucky plant is said to come in a beautiful glass pot with coloured jelly balls. It is said to be an indoor plant. Keeping roots in water is the only care to be done.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B08VCZD8T9_7135581003809605"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This beautiful plant should add grace to your home setting.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B081X7GJ52" columns="1"><bulletContentHeading name="B081X7GJ52_head"><div type="image" title="Durable Build" msid="84593914" hostid="261"></div></columnHeadThumb>B081X7GJ52</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B081X7GJ52_body"><bulletContentRow name="B081X7GJ52_3008140212744347"><bulletContentRowHeading><bulletContentRowHead col="1">Ugaoo Air Purifying Bamboo Palm Plant</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This bamboo palm plant from Ugaoo is said to be suitable for both indoor and outdoor use. It should help you purify the air and is easy to maintain. This plant is considered a durable, attractive and tolerant houseplant. The plant's height is said to be 6-12 inches. It comes with a self-watering plant which should make it convenient to maintain.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B081X7GJ52_6671930204738098"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This plant should be easy to maintain.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B07YL8JWSL" columns="1"><bulletContentHeading name="B07YL8JWSL_head"><div type="image" title="Good Fortune" msid="84593981" hostid="261"></div></columnHeadThumb>B07YL8JWSL</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07YL8JWSL_body"><bulletContentRow name="B07YL8JWSL_7179100524842661"><bulletContentRowHeading><bulletContentRowHead col="1">Lucky Leafy 3 Layer Lucky Bamboo in Orchid Metal Pot</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This 3-layer lucky bamboo plant from Lucky Leaf should bring good fortune to your home. It claims to come in an orchid metal pot which adds grace to your home decor or workplace, wherever kept. It is said to be suitable indoors or in dry places and does not require much attention to grow. Changing of water twice a week should make it stay fresh.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07YL8JWSL_5312047037047861"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">It should bring good fortune and luck to your home.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B07Q1N7LJ1" columns="1"><bulletContentHeading name="B07Q1N7LJ1_head"><div type="image" title="2-layered" msid="84594017" hostid="261"></div></columnHeadThumb>B07Q1N7LJ1</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07Q1N7LJ1_body"><bulletContentRow name="B07Q1N7LJ1_4909730731764476"><bulletContentRowHeading><bulletContentRowHead col="1">Ferns 'N' Petals 2 Layer Lucky Bamboo Plant</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This 2-layer lucky bamboo plant from Ferns 'N' Petals comes with a high-quality glass pot with jelly balls. It should help you bring peace and prosperity to your home as it helps generate energy flow from outside work to inside. It can be considered a good gifting option for home or office decor.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07Q1N7LJ1_7188547302264784"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">It can be considered a good gifting option as an expression of love and respect.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B07T6YKW3W" columns="1"><bulletContentHeading name="B07T6YKW3W_head"><div type="image" title="Indoor Plant" msid="84594077" hostid="261"></div></columnHeadThumb>B07T6YKW3W</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07T6YKW3W_body"><bulletContentRow name="B07T6YKW3W_9062582637211152"><bulletContentRowHeading><bulletContentRowHead col="1">Real Nature 2 Layer lucky Bamboo Plant</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This lucky bamboo plant from Real Nature has two layers which signify double luck. It should bring positive energy and peace to your home. This plant is said to come in a beautiful glass pot which should add grace to your home or office decor. It is easy to maintain and should be kept indoors. It can be considered a great gift option to show love or respect.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07T6YKW3W_5402095652350238"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">It is said to be suitable for keeping indoors.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B08HM5GSXL" columns="1"><bulletContentHeading name="B08HM5GSXL_head"><div type="image" title="Air-purifier" msid="84594109" hostid="261"></div></columnHeadThumb>B08HM5GSXL</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08HM5GSXL_body"><bulletContentRow name="B08HM5GSXL_6328458432149487"><bulletContentRowHeading><bulletContentRowHead col="1">Vibrant Green Air Purifying 2 Layer Bamboo Plant</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Bring peace and prosperity with this lucky bamboo plant from Vibrant Green. Its two layers signify double luck and prosperity to your home. It claims to come with a simple-looking plastic white pot of 3X3 inches. It is said to be used as an indoor plant that helps to purify the air. It can be considered as a gifting option as an expression of respect.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B08HM5GSXL_7647533609252339"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">It should help you purify the air.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br />

Best indoor plants to buy for luck and prosperity

<ul class="summary-list"><li>The best way to stop a <keyword id="12063384" type="UNKNOWN" weightage="60" keywordseo="cough" source="Orion">cough</keyword> at home is drinking hot tea with lemon and honey. </li><li>Other home remedies to stop coughing include gargling saltwater or consuming thyme.</li><li>If your cough is dry and due to irritation or allergies, invest in an air purifier or humidifier. </li></ul><p>Coughing is a natural reflex that occurs when something irritates your throat or airways. Occasional <a href="https://www.mayoclinic.org/symptoms/cough/basics/definition/sym-20050846" target="_blank" rel="noopener">coughs</a> are normal and even healthy as they help the body flush out built-up mucus and debris. However, that doesn't make them any less painful or exhausting. </p><p>The most <a href="https://www.mayoclinic.org/symptoms/cough/basics/causes/sym-20050846" target="_blank" rel="noopener">common causes</a> of coughing are: </p><ul><li>Irritation from sources like cigarette smoke or pollutants </li><li>Bacterial infections like bronchitis or sinusitis </li><li>Allergies</li><li>Asthma</li><li>Viral illnesses like the cold or flu </li></ul><p>Coughs caused by asthma, infections, and allergies should be treated by a healthcare provider. However, if your cough continues to linger after a viral infection or is the result of irritation, here are eight tips to help treat it at home.   </p>Table of Contents: Masthead Sticky<h2>1. Take honey</h2><p>Honey is highly viscous and works similarly to a cough drop. When it is consumed, it coats the lining of the throat, alleviating soreness or scratchiness. Most types of honey that are studied for use in coughs are dark honey, like dark buckwheat honey, rather than the more commonly available clover honey.</p>Related Article Module: 4 science-backed benefits of honey and which type is healthiest for you<p>A 2007 <a href="https://jamanetwork.com/journals/jamapediatrics/fullarticle/571638" target="_blank" rel="noopener">study</a> published in the Journal Archives of Pediatric and Adolescent Medicine found that honey was more effective in treating nighttime coughs than Dextromethorphan, a common cough medicine, which is generally not recommended for children - especially under age 6.</p><p>The study consisted of 105 children from ages two to 18 years old. Thirty minutes before the children went to sleep their parents administered either a dose of honey, Dextromethorphan, or no treatment at all. Honey was the most effective treatment for reducing the severity of the child's cough and improving their sleep.</p><p>Honey also has anti-inflammatory, <a href="https://www.insider.com/what-are-antioxidants-good-for" target="_blank" rel="noopener">antioxidant</a>, and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609166/" target="_blank" rel="noopener">antibacterial properties</a> - which may contribute to its relieving effect. These properties help fight off infections and can <a href="https://www.insider.com/how-to-boost-immune-system" target="_blank" rel="noopener">boost your immune system</a>. </p><p>While you can consume honey plain, adding it to warm tea may increase its soothing effect on the throat.  </p><p><strong>Important: </strong>Children under the age of one shouldn't take honey, because it can contain bacteria that cause infant <a href="https://www.insider.com/what-is-botulism" target="_blank" rel="noopener">botulism</a>, a rare but life-threatening illness. </p><h2>2. Gargle saltwater </h2><p>Gargling salt water can help <a href="https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/february/sore-throat" target="_blank" rel="noopener">kill bacteria and loosen mucus</a> in your throat. Loosening mucus in your throat will help clear your sinuses and get rid of your cough faster. A saltwater gargle can also help reduce swelling and irritation caused by persistent coughing.</p><p>Although most people prefer to gargle warm salt water, cold water may have the same relieving effect on your cough. "It really just depends on what feels best to the particular person to soothe the cough that they have," says <a href="https://medicine.tamu.edu/faculty/mcknight.html#education-and-focus" target="_blank" rel="noopener">Jason McKnight</a>, MD, clinical professor at Texas A&amp;M University. Though, warm water may help the salt dissolve faster.  </p><p><strong>Note: </strong>For best results, add <a href="https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403" target="_blank" rel="noopener">one-fourth to half</a> a teaspoon of salt to an eight-ounce glass of water. </p><h2>3. Try ginger</h2><p><a href="https://www.nccih.nih.gov/health/ginger" target="_blank" rel="noopener">Ginger</a> is a tropical plant commonly used as a dietary supplement. It can help treat various <keyword id="11894571" type="UNKNOWN" weightage="100" keywordseo="health" source="Orion">health</keyword> issues including <a href="https://www.insider.com/home-remedies-for-nausea" target="_blank" rel="noopener">nausea</a>, the <a href="https://www.insider.com/common-cold-symptoms-treatment" target="_blank" rel="noopener">common cold</a>, or chemotherapy symptoms. </p><p>Like honey, the bioactive compounds in ginger have <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616534/#B2-foods-08-00185" target="_blank" rel="noopener">antioxidant, antimicrobial, and </a>anti-inflammatory properties. Ginger also has a spicy taste, which <a href="https://www.wired.com/2010/09/why-does-spicy-food-taste-hot/" target="_blank" rel="noopener">stimulates saliva production,</a> and can help improve a dry mouth or throat. </p><p>McKnight says reactions to consuming spices, herbs, and spicy foods may vary between people who have a cough. For some, it may be helpful, but for others, it can cause further irritation and worsen your hacking. </p><p>Most people consume ginger via fresh or dry ginger root, though, you can also take it as a supplement in either a capsule or tincture formulation. </p><p>For added cough-relieving capabilities, try adding ginger and honey to your tea. </p><h2>4. Breathe in steam </h2><p>Breathing in steam helps <a href="http://www.ipswichandeastsuffolkccg.nhs.uk/Portals/1/Content/Members%20Area/Clinical%20Area/Medicine%20managment/Self%20care%20and%20patient%20information%20leaflets/self%20care_cough%20and%20colds.pdf" target="_blank" rel="noopener">loosen nasal congestion</a>. This will make blowing your nose easier and, if you're experiencing post-nasal drip, release built-up mucus in the throat. Because steam can <a href="https://www.insider.com/how-to-get-rid-of-a-sore-throat" target="_blank" rel="noopener">moisturize a sore throat</a>, it may also provide pain relief. </p><p>For temporary relief, try breathing in steam from a boiling pot of water. Once the water begins to produce steam, take it off the stove, and place your face above it. Drape a towel over your head to help trap the steam, but be careful not to get too close or you may burn yourself. You can also get a similar effect by taking a hot shower. </p><p><a href="https://www.insider.com/humidifier-benefits" target="_blank" rel="noopener">A humidifier</a> may also be a good option to help keep your sinuses clear during the winter or if you live in a dry climate. Humidifiers add moisture to the air by emitting water vapor or steam into a room. </p>Related Article Module: The 3 best humidifiers we tested in 2021<p>The size of your humidifier will determine how much area it will cover. McKnight says they usually only add enough moisture for one room, so it is best to keep it in a place where you spend the majority of your time, such as the bedroom. </p><p>If you do use a humidifier, be sure to change the water frequently and <a href="https://www.insider.com/how-to-clean-a-humidifier" target="_blank" rel="noopener">keep it clean</a> so you don't accidentally end up spreading mold or bacteria around your home. </p><h2>5. Invest in an air purifier </h2><p>Air purifiers help remove allergens from your home that trigger sneezing, coughing, and a runny nose. They work by moving the air in your home through a series of filters that clear mold, bacteria, or dust - producing fresh, clean air.</p>Related Article Module: The 3 best air purifiers for allergies, smoke, viruses, and more in 2021<p>McKnight says that air purifiers may be especially helpful for people who suffer from <a href="https://www.insider.com/seasonal-allergies-symptoms-treatment" target="_blank" rel="noopener">seasonal allergies</a>. Like humidifiers, air purifiers tend to be effective in just one room, so remember to place it wisely. It's also important to regularly clean purifiers to ensure the filters work properly. </p><h2>6. Use marshmallow root </h2><p>Marshmallow root is an herbal supplement thought to <a href="http://pennstatehershey.adam.com/content.aspx?productid=107&amp;pid=33&amp;gid=000265d=000265" target="_blank" rel="noopener">soothe irritated mucous membranes</a> located in the throat and mouth. The roots and leaves of marshmallow contain a thick substance called mucilage. When mixed with water, mucilage forms a gel-like texture that can coat the throat, much like honey. </p><p>A 2018 <a href="https://www.karger.com/Article/Abstract/489560" target="_blank" rel="noopener">study</a> published in Complementary Medicine Research with over 800 participants found that both lozenges and marshmallow root extract helped treat dry coughs. Most participants saw their symptoms improve within 10 minutes of taking the extract.</p><p>Marshmallow root is available in dried leaf form, teas, tinctures, or capsules. </p><h2>7. Consume thyme </h2><p>Thyme is an herb thought to soothe smooth muscle spasms, including those caused by coughing. </p><p>A 2006 <a href="https://pubmed.ncbi.nlm.nih.gov/17063641/" target="_blank" rel="noopener">study</a> published in the German journal, Drug Research, found that a combined treatment of thyme and ivy improved coughing and other symptoms of acute bronchitis. </p><p>To relieve coughing, thyme can be consumed as a tincture, herbal tea, or in pill form. </p><h2>8. Drink water</h2><p>One of the easiest and safest ways to improve your cough is to stay hydrated. Drinking water helps <a href="https://www.hopkinsallchildrens.org/ACH-News/General-News/Managing-Cold-and-Flu-Season" target="_blank" rel="noopener">thin mucus</a>, allowing it to leave the body through your mouth or nose. It can also help those who are sick replace lost fluids from sweating or having <a href="https://www.insider.com/how-to-get-rid-of-a-runny-nose" target="_blank" rel="noopener">a runny nose</a>. </p><h2><strong>When to see a doctor for your cough</strong></h2><ul><li>Trouble catching your breath</li><li>Coughing up blood or discolored mucus</li><li><a href="https://insider.com/home-remedies-for-fever" target="_blank" rel="noopener">Fever</a></li><li><a href="https://insider.com/home-remedies-for-headaches" target="_blank" rel="noopener">Headaches</a></li><li>Persists for several weeks </li></ul><p><strong>Note: </strong>It is not uncommon for a cough to continue even after you stop feeling sick, says <a href="https://health.tamu.edu/care/providers/susan-roberman.html" target="_blank" rel="noopener">Susan Roberman</a>, MD, a clinical assistant professor at Texas A&amp;M University. </p><h2>Insider's takeaway</h2><p>Although some home remedies like drinking tea with honey or gargling warm salt water may help you stop coughing, they won't treat an underlying illness. That's why Roberman advises you to first address any illness or condition that may be causing the cough before working on alleviating the symptoms. </p><p>"If your cough is caused by smoking or tobacco use, no home remedy is going to help you," says Roberman. Likewise, she says if your cough is the result of allergies, asthma, or an infection, you should try to take medication for the underlying condition before relying on these home remedies. </p>

8 of the best home remedies to soothe a cough naturally, according to doctors

<ul class="summary-list"><li>The best home remedy to get rid of a <keyword id="6361885" type="UNKNOWN" weightage="60" keywordseo="cough">cough</keyword> is drinking hot tea with lemon and honey. </li><li>Other <keyword id="54649" type="PERSON" weightage="60" keywordseo="home-remedies">home remedies</keyword> to stop coughing include gargling saltwater or consuming thyme.</li><li>If your cough is dry and due to irritation or allergies, invest in an air purifier or humidifier. </li></ul><p>Coughing is a natural reflex that occurs when something irritates your throat or airways. Occasional <a href="https://www.mayoclinic.org/symptoms/cough/basics/definition/sym-20050846" target="_blank" rel="noopener">coughs</a> are normal and even healthy as they help the body flush out built-up mucus and debris. However, that doesn't make them any less painful or exhausting. </p><p>The most <a href="https://www.mayoclinic.org/symptoms/cough/basics/causes/sym-20050846" target="_blank" rel="noopener">common causes</a> of coughing are: </p><ul><li>Irritation from sources like cigarette smoke or pollutants </li><li>Bacterial infections like bronchitis or sinusitis </li><li>Allergies</li><li>Asthma</li><li>Viral illnesses like the cold or flu </li></ul><p>Coughs caused by asthma, infections, and allergies should be treated by a healthcare provider. However, if your cough continues to linger after a viral infection or is the result of irritation, here are eight tips to help treat it at home.   </p><h2>1. Take honey</h2><p>Honey is highly viscous and works similarly to a cough drop. When it is consumed, it coats the lining of the throat, alleviating soreness or scratchiness. Most types of honey that are studied for use in coughs are dark honey, like dark buckwheat honey, rather than the more commonly available clover honey.</p>Related Article Module: 4 science-backed benefits of honey and which type is healthiest for you<p>A 2007 <a href="https://jamanetwork.com/journals/jamapediatrics/fullarticle/571638" target="_blank" rel="noopener">study</a> published in the Journal Archives of Pediatric and Adolescent Medicine found that honey was more effective in treating nighttime coughs than Dextromethorphan, a common cough medicine, which is generally not recommended for children - especially under age 6.</p><p>The study consisted of 105 children from ages two to 18 years old. Thirty minutes before the children went to sleep their parents administered either a dose of honey, Dextromethorphan, or no treatment at all. Honey was the most effective treatment for reducing the severity of the child's cough and improving their sleep.</p><p>Honey also has anti-inflammatory, <a href="https://www.insider.com/what-are-antioxidants-good-for" target="_blank" rel="noopener">antioxidant</a>, and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609166/" target="_blank" rel="noopener">antibacterial properties</a> - which may contribute to its relieving effect. These properties help fight off infections and can <a href="https://www.insider.com/how-to-boost-immune-system" target="_blank" rel="noopener">boost your immune system</a>. </p><p>While you can consume honey plain, adding it to warm tea may increase its soothing effect on the throat.  </p><p><strong>Important: </strong>Children under the age of one shouldn't take honey, because it can contain bacteria that cause infant <a href="https://www.insider.com/what-is-botulism" target="_blank" rel="noopener">botulism</a>, a rare but life-threatening illness. </p><h2>2. Gargle saltwater </h2><p>Gargling salt water can help <a href="https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/february/sore-throat" target="_blank" rel="noopener">kill bacteria and loosen mucus</a> in your throat. Loosening mucus in your throat will help clear your sinuses and get rid of your cough faster. A saltwater gargle can also help reduce swelling and irritation caused by persistent coughing.</p><p>Although most people prefer to gargle warm salt water, cold water may have the same relieving effect on your cough. "It really just depends on what feels best to the particular person to soothe the cough that they have," says <a href="https://medicine.tamu.edu/faculty/mcknight.html#education-and-focus" target="_blank" rel="noopener">Jason McKnight</a>, MD, clinical professor at Texas A&amp;M University. Though, warm water may help the salt dissolve faster.  </p><p><strong>Note: </strong>For best results, add <a href="https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403" target="_blank" rel="noopener">one-fourth to half</a> a teaspoon of salt to an eight-ounce glass of water. </p><h2>3. Try ginger</h2><p><a href="https://www.nccih.nih.gov/health/ginger" target="_blank" rel="noopener">Ginger</a> is a tropical plant commonly used as a dietary supplement. It can help treat various <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword> issues including <a href="https://www.insider.com/home-remedies-for-nausea" target="_blank" rel="noopener">nausea</a>, the <a href="https://www.insider.com/common-cold-symptoms-treatment" target="_blank" rel="noopener">common cold</a>, or chemotherapy symptoms. </p><p>Like honey, the bioactive compounds in ginger have <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616534/#B2-foods-08-00185" target="_blank" rel="noopener">antioxidant, antimicrobial, and </a>anti-inflammatory properties. Ginger also has a spicy taste, which <a href="https://www.wired.com/2010/09/why-does-spicy-food-taste-hot/" target="_blank" rel="noopener">stimulates saliva production,</a> and can help improve a dry mouth or throat. </p><p>McKnight says reactions to consuming spices, herbs, and spicy foods may vary between people who have a cough. For some, it may be helpful, but for others, it can cause further irritation and worsen your hacking. </p><p>Most people consume ginger via fresh or dry ginger root, though, you can also take it as a supplement in either a capsule or tincture formulation. </p><p>For added cough-relieving capabilities, try adding ginger and honey to your tea. </p><h2>4. Breathe in steam </h2><p>Breathing in steam helps <a href="http://www.ipswichandeastsuffolkccg.nhs.uk/Portals/1/Content/Members%20Area/Clinical%20Area/Medicine%20managment/Self%20care%20and%20patient%20information%20leaflets/self%20care_cough%20and%20colds.pdf" target="_blank" rel="noopener">loosen nasal congestion</a>. This will make blowing your nose easier and, if you're experiencing post-nasal drip, release built-up mucus in the throat. Because steam can <a href="https://www.insider.com/how-to-get-rid-of-a-sore-throat" target="_blank" rel="noopener">moisturize a sore throat</a>, it may also provide pain relief. </p><p>For temporary relief, try breathing in steam from a boiling pot of water. Once the water begins to produce steam, take it off the stove, and place your face above it. Drape a towel over your head to help trap the steam, but be careful not to get too close or you may burn yourself. You can also get a similar effect by taking a hot shower. </p>Related Article Module: 5 humidifier benefits: How the portable device may reduce the spread of germs and improve your skin<p>A humidifier may also be a good option to help keep your sinuses clear during the winter or if you live in a dry climate. <a href="https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/cool-mist-humidifiers/faq-20058199" target="_blank" rel="noopener">Humidifiers</a> add moisture to the air by emitting water vapor or steam into a room. </p><p>The size of your humidifier will determine how much area it will cover. McKnight says they usually only add enough moisture for one room, so it is best to keep it in a place where you spend the majority of your time, such as the bedroom. </p><p>If you do use a humidifier, be sure to change the water frequently and keep it clean so you don't accidentally end up spreading mold or bacteria around your home. </p><h2>5. Invest in an air purifier </h2><p><a href="https://www.insider.com/best-air-purifier" target="_blank" rel="noopener">Air purifiers</a> help remove allergens from your home that trigger sneezing, coughing, and a runny nose. They work by moving the air in your home through a series of filters that clear mold, bacteria, or dust - producing fresh, clean air.</p><p>McKnight says that air purifiers may be especially helpful for people who suffer from <a href="https://www.insider.com/seasonal-allergies-symptoms-treatment" target="_blank" rel="noopener">seasonal allergies</a>. Like humidifiers, air purifiers tend to be effective in just one room, so remember to place it wisely. It's also important to regularly clean purifiers to ensure the filters work properly. </p><h2>6. Use marshmallow root </h2><p>Marshmallow root is an herbal supplement thought to <a href="http://pennstatehershey.adam.com/content.aspx?productid=107&amp;pid=33&amp;gid=000265d=000265" target="_blank" rel="noopener">soothe irritated mucous membranes</a> located in the throat and mouth. The roots and leaves of marshmallow contain a thick substance called mucilage. When mixed with water, mucilage forms a gel-like texture that can coat the throat, much like honey. </p><p>A 2018 <a href="https://www.karger.com/Article/Abstract/489560" target="_blank" rel="noopener">study</a> published in Complementary Medicine Research with over 800 participants found that both lozenges and marshmallow root extract helped treat dry coughs. Most participants saw their symptoms improve within 10 minutes of taking the extract.</p><p>Marshmallow root is available in dried leaf form, teas, tinctures, or capsules. </p><h2>7. Consume thyme </h2><p>Thyme is an herb thought to soothe smooth muscle spasms, including those caused by coughing. </p><p>A 2006 <a href="https://pubmed.ncbi.nlm.nih.gov/17063641/" target="_blank" rel="noopener">study</a> published in the German journal, Drug Research, found that a combined treatment of thyme and ivy improved coughing and other symptoms of acute bronchitis. </p><p>To relieve coughing, thyme can be consumed as a tincture, herbal tea, or in pill form. </p><h2>8. Drink water</h2><p>One of the easiest and safest ways to improve your cough is to stay hydrated. Drinking water helps <a href="https://www.hopkinsallchildrens.org/ACH-News/General-News/Managing-Cold-and-Flu-Season" target="_blank" rel="noopener">thin mucus</a>, allowing it to leave the body through your mouth or nose. It can also help those who are sick replace lost fluids from sweating or having <a href="https://www.insider.com/how-to-get-rid-of-a-runny-nose" target="_blank" rel="noopener">a runny nose</a>. </p><h2>When to see a doctor for your cough</h2><ul><li>Trouble catching your breath</li><li>Coughing up blood or discolored mucus</li><li><a href="https://insider.com/home-remedies-for-fever" target="_blank" rel="noopener">Fever</a></li><li><a href="https://insider.com/home-remedies-for-headaches" target="_blank" rel="noopener">Headaches</a></li><li>Persists for several weeks </li></ul><p><strong>Note: </strong>It is not uncommon for a cough to continue even after you stop feeling sick, says <a href="https://health.tamu.edu/care/providers/susan-roberman.html" target="_blank" rel="noopener">Susan Roberman</a>, MD, a clinical assistant professor at Texas A&amp;M University. </p><h2>Insider's takeaway</h2><p>Although some home remedies like drinking tea with honey or gargling warm salt water may help you stop coughing, they won't treat an underlying illness. That's why Roberman advises you to first address any illness or condition that may be causing the cough before working on alleviating the symptoms. </p><p>"If your cough is caused by smoking or tobacco use, no home remedy is going to help you," says Roberman. Likewise, she says if your cough is the result of allergies, asthma, or an infection, you should try to take medication for the underlying condition before relying on these home remedies. </p><a data-type="5f87671002495a4f41000177">6 science-backed health benefits of ginger and how to add it to your diet</a><a data-type="5f11e7af4dca683c7328e28c">5 of the best home remedies for acid reflux</a><a data-type="5fc51a7019a24643e7656656">The most common causes of fatigue and how to figure out why you're always tired</a><a data-type="605baeeb33d3030680567ec1">5 science-backed tips to reduce bloating, pain, and gas - and prevent it from occurring again</a>

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