Proteins and dairy - like nuts and yogurt - contain tryptophan, the amino acid you need to put your…

8 Fruits that can help improve your sleep

Keeping a sleep log, using light cues to your advantage, and meditating before bed can help you sle…

"Sleep is primary for the restoration of the brain, yet many promote myths of needing little sleep.…

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Searching "blue light glasses" on Amazon will bring up a ton of results, and if you're committed to…

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Huffington has been on a mission to end this myth, particularly in her latest publication, Thrive a…

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If your children have trouble sticking to the cutoff time, you can, ironically use technology to yo…

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People are sleeping worse than ever. One writer tried "Yoga Nidra for Sleep" on the Insight Timer a…

Realme has launched the TechLife Watch R100 in India with a price tag of 3,999. It comes with a hea…

While there's nothing wrong with being dedicated to your work, Holmes points out that sleep depriv…

These six beds and mattresses will help you sleep through anything. They include an earthquake-proo…

These six beds and mattresses will help you sleep through anywhere. Use them while traveling or at …

Scientists still don't fully understand sleep, but it's clear that getting enough of it is very imp…