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You Searched For "supplements for good health" and got 20 results


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2 mins read

The 3 supplements a gastroenterologist takes every day to complement his healthy diet

A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…

Serafina Kenny   


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4 mins read

What a Blue Zone heart doctor eats every week for brain health — including 1 supplement

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

Hilary Brueck   


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4 mins read

Longevity doctors are scrambling to get patients to stop taking flashy, expensive supplements

Think twice before buying your favorite influencer's supplement du jour. Here's how to choose the r…

Hilary Brueck   


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3 mins read

The US' top supplement expert takes 3 —but only when he's busy. They boost his health and help him recover post-workout.

Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take s…

Kim Schewitz   


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6 mins read

Nestlé and L'Oréal are betting on a longevity supplement made from pomegranate juice

Research suggests that a compound in pomegranates may rejuvenate our cells, boosting immunity and m…

Hilary Brueck   


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5 mins read

The 1 food you should eat for brain health — and why you can't replace it with supplements

Chlorophyll supplements promise to boost your skin, heart, and brain health. It's an incredible mol…

Hilary Brueck   


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4 mins read

Exclusive: The cofounder of GroupMe and Splice is taking on the $180 billion supplement industry with new startup SuppCo

The three-time cofounder of Splice, Blade, and GroupMe raised $5.5 million for his new startup Supp…

Rebecca Torrence   


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3 mins read

A scientist who studies if supplements work takes 4 daily, to take his health from good to great

A supplement scientist who researches the claims products make for a living shares the four he take…

Kim Schewitz   


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3 mins read

Your supplements might not contain what's on the label. The US's leading expert shared 3 tips for buying safe products that are right for you.

Dietary supplements aren't FDA-approved like drugs. The director of the Office of Dietary Supplemen…

Kim Schewitz   


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2 mins read

Should you take multivitamins? 20-year-long study on 3 lakh people shows they DON’T help you live longer

Scientists have been telling us for years that popping multivitamin pills isn’t all that it's crack…

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3 mins read

Is it time we stopped taking over-the-counter fish oil supplements?

Fish oil supplements do seem to be helpful to a certain extent and their role in protecting against…

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4 mins read

Insider Today: Skip the supplements

In Saturday's edition of Insider Today, we cover Michael Pollan's favorite vegetables, destination …

Joi-Marie McKenzie   


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5 mins read

Forget Ozempic — an under-the-radar antiaging supplement is the next hot commodity in Hollywood

Aging diminishes our natural NAD+ supply. Celebrities are trying to boost their NAD reserves with l…

Hilary Brueck   


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2 mins read

A top bodybuilding coach shares the two supplements he would never take

Bodybuilding coach Cliff Wilson shared the supplements he avoid, including those that promise to "d…

Rachel Hosie   


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2 mins read

A dietitian and health professor shares the 2 supplements she recommends for improving heart health

Diet should be a priority when it comes to heart health. But supplements can help to lower choleste…

Kim Schewitz   


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3 mins read

7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape

Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…

Rachel Hosie   


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2 mins read

3 supplements a dietitian who specializes in women's health takes, including one that can boost mood

A dietitian specializing in women's health issues like PCOS believes supplements can sometimes be b…

Kim Schewitz   


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2 mins read

Michael Pollan says broccoli is better than any supplement here's why

The author of "The Omnivore's Dilemma" says to spend your money on a good knife for chopping veggie…

Hilary Brueck   


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2 mins read

A personal trainer shared the 2 popular fitness supplements that she would never take

Just because everyone in your gym is sipping pre-workout and snacking on protein bars doesn't mean …

Rachel Hosie   


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4 mins read

The 5 supplements scientists recommend for longevity

Experts say when it comes to supplements for antiaging, your winning formula will depend on your bo…

Hilary Brueck