You Searched For "sleep off" and got 18 results
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2 mins read
Instagram will force teenagers to have a private account, enable sleep mode after 10 PM
In a bid to offer parents more control over how their teenage children use social media, Meta-owned…
2 mins read
Sleep better with these stylish blackout curtains [47% off]
Disclosure: This post is brought to you by Business Insider's Insider Picks team. We aim to highlig…
Insider Picks
4 mins read
How to keep your Mac computer from sleeping, or schedule specific times for it to sleep
But whether you're using a desktop or a laptop, it's useful to know how to manage your Mac's energy…
Christopher Curley
3 mins read
The morning routine I used to get off of sleeping pills and get a better night's sleep.
Yunha Kim, founder of a sleep app and a meditation app says her morning routine starts with waking …
Lola Christina Alao
3 mins read
How to turn off your Nintendo Switch or put it into Sleep Mode, to save battery or fix software issues
If you're just taking a break, then the Switch's Sleep Mode is a better choice. This option turns o…
Steven John
6 mins read
A pediatrician and sleep specialist say melatonin may improve sleep for some kids — but you should try other things first
A small dose of melatonin could help address certain sleep issues in kids, but experts say it's alw…
Brooke Helton,Alex Dimitriu
2 mins read
People who don't get enough sleep are more likely to get sick
"There's evidence that people who don't get enough sleep show higher levels of inflammation," Sheld…
Guia Marie Del Prado
5 mins read
I'm a notoriously bad sleeper who tried Sleep by Headspace for a month to stop waking up in the middle of the night - here's how it went
"Instead of saying I'm bad at sleep, I now think of myself as getting better at it," Zoe Rosenberg …
Zoe Rosenberg
3 mins read
Jennifer Aniston reveals that she used to sleepwalk and accidentally set off her alarm system
Jennifer Aniston opened up about her struggles with sleepwalking, insomnia, and 'decades' of sleep …
Lauren Edmonds
1 min read
How to set a sleep timer for Apple Music so you can fall asleep to the sounds of your choice
The Apple Music app doesn't have any sort of sleep timer to stop playing automatically, but you can…
Dave Johnson
1 min read
How to use your iPhone's built-in sleep timer to fall asleep to the media of your choice
To use the iPhone's sleep timer, set a time in the Clock app's timer, and set the When Timer Ends o…
Dave Johnson
2 mins read
Yes, Spotify has a sleep timer — here's how to set it up and save your phone's battery
Spotify has a sleep timer feature in the mobile app that will automatically turn off your music aft…
William Antonelli,Taylor Lyles
2 mins read
Falling asleep too quickly is a bad thing - here's why
Dr. Michael Breus, sleep specialist and author of "The Power of When," says that falling asleep too…
Sarah Schmalbruch
6 mins read
How to track your sleep with an Apple Watch
Sleep++ is the most basic of the available sleep apps, but it's free to download and has no hidden …
Christine Kopaczewski
2 mins read
LeBron James has a detailed sleep plan, and his trainer say it's the key to his 'never-ending' recovery
"Now, will you wake up and feel 100%? There's some days you don't. There's some days you feel bette…
Scott Davis
4 mins read
How to sleep well on a long flight
Watching TV can make falling asleep harder, whereas reading often makes you feel tired, so you're m…
Sarah Schmalbruch
4 mins read
I went an entire month without drinking - here's what I learned
Large-scale studies have shown one benefit of Drynuary, though: After successfully abstaining from …
Christina Sterbenz
2 mins read
How To Get Enough Sleep And Wake Up Feeling Refreshed
"Sleep is primary for the restoration of the brain, yet many promote myths of needing little sleep.…