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<ul class="summary-list"><li><keyword id="11804620" type="UNKNOWN" weightage="60" keywordseo="masatora-kawano">Masatora Kawano</keyword> finished sixth in the 50-kilometer racewalk at the Olympic Games in Tokyo.</li><li>It was a herculean performance from the Japanese athlete as he collapsed and vomited mid-race.</li><li>Competitors had to endure 90 degrees Fahrenheit heat in a near four-hour race.</li></ul><p>A 22-year-old athlete called Masatora Kawano threw up on himself and collapsed from exhaustion, but recovered to finish sixth in the men's 50-kilometer race walk at <a href="https://www.insider.com/category/tokyo-2020" target="_blank" rel="noopener">the Olympic Games in Tokyo</a>.</p><p>Few people had as eventful a race as Kawano, who appeared to be angry at his body for failing him in the middle of the competition on Friday, as he punched the ground when he collapsed in the unforgiving 90 degrees Fahrenheit heat.</p><p>Kawano is one of the best racewalking athletes in the world, and was in contention for a podium finish at the Tokyo Games.</p><p>But, in the middle of the event, Kawano appeared to throw up over himself. He then dropped to the floor and hit the ground, <a href="https://www.dailymail.co.uk/sport/olympics/article-9867079/Japans-Masatora-Kawano-VOMITS-collapses-floor-FINISHING-50km-walk-race.html" target="_blank" rel="noopener">according to Mail Online</a>.</p><p>Olympic commentators suggested Kawano's race was over.</p><p>However, it was a herculean performance from the Japanese racewalker as he picked himself up from the ground, finished, and placed sixth with a time of three hours, 51 minutes, and 56 seconds.</p><p>He wasn't too far off the podium, either, as Evan Dunfee of Canada won bronze with a time of three hours, 50 minutes, and 59 seconds.</p><p>Jonathan Hilbert, of Germany, won the silver medal with a time of three hours, 50 minutes, and 44 seconds.</p><p>The gold medal heads to Poland as Dawid Tomala won the race with a three-hour, 50-minute, and eight-second finish.</p>

A 22-year-old race-walker threw up on himself and collapsed from exhaustion, but recovered to finish 6th

<p></p><div class="KonaFilter image-container display-table"><div><div class="image on-image"></div><p></p></div></div><p>First of all, yes, <a href="http://www.thisisinsider.com/walking-fast-is-an-olympic-sport-2016-8">racewalking is a real Olympic sport</a>.&#xa0;</p><p>Secondly, it led to one of the most moving moments at this year's Summer Olympics in&#xa0;Rio.&#xa0;</p><p>Tom Bosworth - an Olympic racewalker for Great Britain who finished sixth in the 20-kilometer race - proposed to <span>his boyfriend, Harry Dineley. Bosworth popped the question on one of Rio's many beaches, and shared&#xa0;the moment on Twitter after Dineley had said "yes." </span></p><p><span>As you can imagine, it went viral:</span></p><p><span><div></div></span></p><p>&#xa0;Meanwhile,&#xa0;<span>Dineley showed off his brand new engagement ring on his own account:</span></p><p><span><div></div></span></p><p>It has been an historic year for the LGBT community at the Summer Olympics. <a href="http://www.dailydot.com/irl/olympian-tom-bosworth-gay-engaged-rio/">According to The Daily Dot</a>, at least 46 openly LGBT athletes that we know about are participating at this year's games at Rio.</p><p>And yet, this isn't even the first LGBT proposal at this year's Olympics. Earlier in August,&#xa0;stadium manager&#xa0;<span>Marjorie Enya <a href="http://www.thisisinsider.com/olympics-rugby-marriage-proposal">proposed to her girlfriend</a>, Brazilian rugby player&#xa0;<span>Isadora Cerullo, following a match.</span></span></p><p><span><span>This year, love clearly wins&#xa0;at the Rio Olympic Games.</span></span></p>    <div class="margin-top">        <h3>NOW WATCH: <a href="http://www.businessinsider.com/what-is-cupping-benefits-of-cupping-2016-8">The whole world is talking about cupping because of the Olympics</a></h3>        <div>            <div>        <div class="ooyala-video-player" data-video-autoplay="false" data-video-id="BxeHE4NTE60HSvAuWYPd3Y8sidBMzJ41" data-player-variable="ooyalapopvideo" id="ooyalaplayer_popvideo" style="width:1280px;height:720px"></div>        </div>        </div>            </div>

An Olympic racewalker proposed to his boyfriend in Rio and it was heartwarming

<ul class="summary-list"><li>Temperatures during the Olympic Games reached 95 Fahrenheit with high humidity in Japan.</li><li>Scheduling events during the summer for greater viewership affected many athletes' performances.</li><li>Health officials say future Olympic cities will need to prioritize the <keyword id="6375923" type="UNKNOWN" weightage="60" keywordseo="climate">climate</keyword> crisis.</li></ul><p>I still remember the summer days when the workers at the rock-climbing gym I frequented turned away clients because it was too hot to climb. </p><p>The walls of that gym were 65 feet high. This was great for cardio laps, but there was no air conditioning, which made the gym feel like a sauna. During the muggiest days, heat rising to the top of certain sections could quickly cause metal climbing equipment to become hot to the touch.</p><p>Sport climbing was one of this year's <a href="https://www.nbcolympics.com/news/tokyo-olympics-101-new-sports">new events</a> at the Olympics in Tokyo, along with skateboarding, surfing, freestyle BMX cycling, and 3-on-3 basketball. But the heat and humidity have become serious issues for several types of athletes during the Summer Games, especially for competitors in outdoor endurance competitions.</p><p>Shooters, tennis players, archers, beach volleyball players, and even canoeists have commented on the effect of temperatures, which reached <a href="https://www.reuters.com/lifestyle/sports/athletics-tokyo-dishes-out-punishing-heat-dayside-competitors-2021-08-01/">104 degrees Fahrenheit</a> on Aug. 1 in one of the Olympic stadiums.  </p><div type="image" title="Canoeist Matej Beňuš paddles and propels his boat through a course at the Tokyo Olympics." height="3105" width="4657" msid="85274529" hostid="261"></div><p>"It's like a bath," the slalom canoeist Matej Beňuš of Slovakia <a href="https://www.latimes.com/sports/olympics/story/2021-08-01/tokyo-olympics-heat-hot-weather-athletes-competition">told the Los Angeles Times</a>. "It's like paddling in bathwater."</p><p>H​​umidity also ranged from 66% to 84%, often making competition feel even worse and more difficult for athletes to cool down.</p><p>"I've played tennis now professionally for 20 years, and I've never faced this kind of conditions in my entire life on a consecutive daily basis," the tennis star ​​Novak Djokovic <a href="https://www.telegraph.co.uk/olympics/2021/07/28/die-will-take-responsibility-tennis-players-wilt-tokyo-heat/">told The Telegraph</a>.</p><p>In 2019, the International Olympic Committee shifted the marathon and race-walking events 500 miles north to Sapporo, a move that was expected to reduce temperatures by 10 degrees. But on July 19, the northern city recorded temperatures of 95 degrees, a number it had not hit in 21 years. <a href="https://mainichi.jp/english/articles/20210720/p2a/00m/0na/005000c">More than 100 people</a> went to the hospital due to heatstroke.</p><p>The <keyword id="49089" type="ORGANIZATION" weightage="100" keywordseo="Sustainability">sustainability</keyword> of many international athletic competitions is closely connected to rising temperatures in cities like Tokyo, which hosted the Olympic Games in October 1964.</p><div type="image" title="Tennis star Novak Djokovic wipes away sweat during a match at the Tokyo Olympics" height="2557" width="3836" msid="85274532" hostid="261"></div><p>While Japanese summers are notoriously hot and humid, Olympic events were moved to July and August for the past three decades for <a href="https://www.reuters.com/article/us-olympics-2020-heat-explainer/why-the-summer-olympics-are-held-in-july-august-despite-heat-idUSKBN1KG17H">greater American viewership</a> (though, the audience of this year's Games <a href="https://www.reuters.com/business/media-telecom/nbc-says-tokyo-olympics-tv-ratings-slide-15-mln-streaming-sets-record-2021-08-09/">fell to about half the ratings</a> of the 2012 London Games).</p><p>Temperatures in Japan have also increased three times as fast as the global average since 1900, <a href="https://basis.org.uk/rings-of-fire">according to a report</a> by the British Association for Sustainable Sport. </p><p>Experts had already issued serious warnings about the danger of heat illness on athletes during the 2016 Olympics in Rio de Janeiro, even with higher TV ratings. And there's already research showing appropriate conditions for this level of competition will soon become increasingly rare.</p><p>A <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)31335-6/fulltext">2016 report</a> showed fewer major cities will be able to host a Summer Olympics by 2085. The effect of rising summer temperatures might ​​mean the Games would be run entirely indoors, in winter, or without the marathon and other heat-sensitive endurance events.</p><p>"If the world's most elite athletes need to be protected from climate change," wrote the authors in The Lancet, "what about the rest of us?"</p><p>If temperatures continue to grow beyond the extremes in Tokyo, especially due to emissions of carbon dioxide, the outdoor endurance events will end within the lifetime of the youngest fans who watched this year's Summer Games.</p>

Extreme heat at the Tokyo Olympics draws attention to effect of climate change on athletes

<p><span><div class="KonaFilter image-container display-table float_right"><div><div class="image on-image"></div><p></p></div></div>French Olympic race walker Yohann Diniz was&#xa0;leading Friday's&#xa0;50k - <a href="http://www.businessinsider.com/yohann-diniz-rio-olympics-race-walking-2016-8">until he collapsed on the side of the track shortly after apparently defecating</a>&#xa0;mid-walk.</span></p><p><span>Evidence of&#xa0;Diniz'&#xa0;severe gastrointestinal issues - including video of the athlete apparently attempting to&#xa0;soak up leaking&#xa0;fecal matter using a sponge - has surfaced&#xa0;on NBC.&#xa0;</span></p><p>And while Diniz' problems are severe, it's not&#xa0;unusual for athletes to&#xa0;experience gastrointestinal problems while competing in&#xa0;long-distance events.</p><h2>'Runner's Trots' are a real thing, and they're not fun</h2><p>Up to 71% of long-distance runners experience <a href="http://www.ismj.com/files/311417173/ismj%20pdfs/Vol6No3/Simonspapfinal.pdf">abdominal cramping and diarrhea</a>. Of those, the latter is so common that runners call it <a href="http://www.mayoclinic.org/runners-diarrhea/expert-answers/faq-20058107">"Runner's Trots</a>."&#xa0;</p><p></p><div class="KonaFilter image-container display-table"><div><div class="image on-image"></div><p></p></div></div><p>According to the Mayo Clinic,&#xa0;scientists still aren't sure exactly what causes runner's diarrhea, but <a href="http://www.mayoclinic.org/runners-diarrhea/expert-answers/faq-20058107">they have some compelling theories</a>.&#xa0;Some suggest it's a result of the severe<span>&#xa0;physical jostling a marathon can impose on&#xa0;your internal&#xa0;organs. Others think it happens after prolonged periods of decreased blood flow to your&#xa0;intestines. </span></p><p><span>Personally, the one that hits home the most for me is pre-race anxiety and stress. As a former competitive swimmer, I can honestly say there's no sensation that&#xa0;quite equals the stomach-churning fight-or-flight butterflies I used to get just before diving into the water.</span></p><p><span>Among all of these theories, one thing is clear from studies on long-distance athletes: <a href="http://www.mayoclinic.org/runners-diarrhea/expert-answers/faq-20058107">Food simply moves more quickly through your system</a>&#xa0;when you're an athlete&#xa0;training for a strenuous event.</span></p><p></p><div class="KonaFilter image-container display-table"><div><div class="image on-image"></div><p></p></div></div><p>Aside from diarrhea, many long-distance runners&#xa0;and race-walkers&#xa0;experience other health issues during or after training, including&#xa0;acid reflux, a condition with effects like heartburn, indigestion, coughing, hoarseness, and asthma.</p><p>There's even some evidence to suggest that prolonged, intense exercise - like&#xa0;the kind&#xa0;you'd do&#xa0;in the weeks and months before a marathon and during&#xa0;the race - can&#xa0;<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2803113/">negatively affect your immune system</a>&#xa0;by reducing the&#xa0;body's natural ability to fend off upper-respiratory infections including colds and the flu.</p><h2>Marathoners, meet interval training</h2><p>Still, there's good news for those of us who are committed to working out. There's plenty of evidence, in fact, that suggests you can get some of the same benefits of long-distance running and other types of endurance training <strong>without ever passing the five-mile mark.</strong></p><p>That's right. Running fast and hard for just five to 10 minutes a day may help&#xa0;add years to your life, just as running for hours can. In fact, people who run for less than an hour a week - so long as they get in their few minutes of daily running - appear to rack up&#xa0;<a href="http://content.onlinejacc.org/article.aspx?articleID=1891600">similar benefits in terms of heart health</a> compared with people who run more than three hours a week.</p><p>That finding squares with recent research showing that <a href="http://www.businessinsider.com/easy-ways-to-lose-weight-get-fit-in-new-year-2014-12">short bursts of intense exercise can provide some of the same health benefits</a> as long, endurance-style workouts.</p><p>One of the most popular forms of the quick workout - and the one that has been studied the most - is <a href="http://www.ncbi.nlm.nih.gov/pubmed/22100179">interval training</a>. Basically, you work yourself as hard and fast as you can for a few minutes, rest, then do it again. The best part? It typically lasts only between five and 10 minutes <em>total</em>. (There's even an app based on the idea, called the 7-Minute Workout, which you can <a href="http://www.businessinsider.com/does-the-7-minute-workout-work">read more about&#xa0;here</a>.)</p><p>So, whether you stick to a long-distance routine or opt for a quicker, daily exercise plan, it's important to keep in mind that more is not always better.</p>    <div class="margin-top">        <h3>NOW WATCH: <a href="http://www.businessinsider.com/stretching-before-after-workout-2015-11">An exercise scientist explains what everyone gets wrong about stretching</a></h3>        <div>            <div>        <div class="ooyala-video-player" data-video-autoplay="false" data-video-id="VtdTZveDr_kuHL4L7f9FqOrv59V0_hmn" data-player-variable="ooyalapopvideo" id="ooyalaplayer_popvideo" style="width:1280px;height:720px"></div>        </div>        </div>            </div>

An Olympic marathoner pooped himself and collapsed - here's why marathons wreak havoc on your body

<ul class="summary-list"><li>My family of four are Disney lovers who've been to eight Disney parks around the world.</li><li>Through preparation and planning we save considerable time and money.</li></ul><p>I live in Australia with my wife and twin sons, who are 16. I grew up being a huge Disney fan, but the cost of and distance to the theme parks made them prohibitive to visit. So I was excited when I finally made my first trip to a Disney park.</p><p>In 2018, the four of us visited Disneyland in Anaheim, California. Since then we've <a href="https://www.insider.com/i-took-a-disney-vacation-with-my-twin-teen-sons-2022-11">been to seven Disney parks</a> around the world, including four in Orlando, Florida, and two in Tokyo. To make the most of these trips, we put a lot of time into planning. It may seem like overkill, but doing the work before the vacation saves us a lot of time and money and makes it a far more enjoyable experience.</p><h2>Planning takes time, but it can literally pay off — and the knowledge stays with you</h2><p>Disney is fun, but it can be an exhausting and expensive experience if you don't plan.</p><p>There's a lot of free advice on the internet, and the "Disney family" loves to help each other. I spend a lot of time reading articles on Disney blogs <a href="https://www.disneytouristblog.com/">such as the Disney Tourist Blog</a> and <a href="https://www.disboards.com/">Disboards forums</a>. When I was a Disney novice, I discovered these websites and asked lots of questions of experienced parkgoers. Now I return to pay it forward.</p><p>Taking a family to Disney is expensive, so it's worth looking for discounts. I've learned that many travel operators specializing in Disney have better prices than the Disney website — by subscribing to their newsletters, you'll be the first to hear of discounts.</p><div type="image" title="In front of the magic castle." height="3024" width="4032" msid="96035810" hostid="261" sizebytes="1530298"></div><p>I've found that <a href="https://affiliate.insider.com?postID=638e41b116ce4f59b106c2f6&amp;site=in&amp;u=https%3A%2F%2Fwww.undercovertourist.com%2F">Undercover Tourist</a> offers tickets to Disney parks that are cheaper than Disney direct, as well as better rates on accommodations. It's <a href="https://affiliate.insider.com?postID=638e41b116ce4f59b106c2f6&amp;site=in&amp;u=https%3A%2F%2Fwww.undercovertourist.com%2Fauthorized-ticket-seller%2F">authorized</a> to sell Disney products, which alleviated fears I had about buying from a third party.</p><p>Some hotels also offer perks for guests that can be massive advantages, such as earlier entry to the parks or extended hours in the evening. When we went to Tokyo, we chose a hotel that gave us a 15-minute head start over other guests — this may seem like a short amount of time, but it was a huge deal. In Orlando, staying at a Disney hotel that offers free, convenient transportation to the parks can also save travel time.</p><h2>We learned to plan which rides we want to go on</h2><p>The Disney parks are massive, and it can be hard to do all <a href="https://www.insider.com/disney-parks-best-things-to-do-according-to-fans">rides and attractions</a>, so it's best to prepare a list of priorities. You can watch YouTube videos to assess what the attractions are like — just be aware that some videos may spoil the surprise. You can also check out spoiler-free reviews.</p><div type="image" title="Ash Jurberg and his family at a Disney theme park in Tokyo, Japan." height="2320" width="3088" msid="96035812" hostid="261" sizebytes="264932"></div><p>Once you know what you want to do, you can map out your itinerary. Many websites have optimal itineraries that can be tweaked for families, couples, or large groups. As a family, we review these and make a detailed plan to ensure we all get to take in our favorite rides and shows.</p><p>Of course, even the best-made plans may need to be adjusted. You can <a href="https://touringplans.com/disney-world-app">download apps</a> that consider live waiting times to optimize your itinerary even when you're at the park. Too many people walk around with no plan, resulting in wasted time.</p><h2>Our ideal itinerary starts early</h2><p>The early bird gets the worm, especially at Disney. The temptation to sleep in on your vacation may be strong, but the first hour or two at a Disney park are prime for knocking out many rides.</p><p>I like to arrive <a href="https://wdwprepschool.com/rope-drop-at-disney-world-how-this-one-tip-can-make-or-break-your-day/">an hour before "rope drop"</a> — the term <a href="https://wdwprepschool.com/disney-acronyms/">Disney fans use</a> to refer to when the park opens — to ensure we're in front of the crowds. Often Disney parks open earlier than advertised, and so while others are getting ready or eating breakfast at their hotel, you can be on your first ride. The side of the park's entrance you stand at is crucial, as you'll want to be as close as possible to your first ride, so check the map to see where that is.</p><div type="image" title="Ash Jurberg and his sons at the front of the line before the park opens." height="3024" width="4032" msid="96035813" hostid="261" sizebytes="1205204"></div><p>We love the excitement when Disney opens, and we act like Olympic racewalkers getting to our first ride — the adrenaline we get serves as our caffeine. We can ride three or four popular rides in the first hour.</p><p>Our early arrival for rope drop places us ahead of the pack — others might wait one or two hours at the same rides where we experienced no wait.</p><p>We have snacks for breakfast so we don't waste time at a hotel buffet or restaurant. In Anaheim and Orlando, we ordered supplies in advance from Amazon so we have a store in our rooms. In Tokyo, we stocked up <a href="https://www.insider.com/what-japan-convenience-store-looks-versus-us-7-eleven-photo-tour">at 7-Eleven</a>.</p><p>By following a plan and being well placed during rope drop, you can cross off most of your priority rides and then earn the well-deserved break of a sit-down lunch.</p><div type="image" title="Ash Jurberg and his family at a Disney theme park in Tokyo, Japan." height="2274" width="3024" msid="96035814" hostid="261" sizebytes="283236"></div><p>It's also good to research when restaurants open reservations, as the most popular are booked out months in advance. For example, in Disney World Orlando, you can book <a href="https://disneyworld.disney.go.com/index.php/faq/dining-reservations/advance-reservation-restaurants/">60 days</a> before you arrive if you're staying in a Disney hotel — yet another advantage of choosing the right place to stay.</p><p>The average <a href="https://www.insider.com/cool-facts-about-all-the-disney-world-rides">Disney parkgoer</a> isn't aware of most tips and tricks to elevate your day. We've found that by researching and planning, we achieve everything we want to do while saving money and stressing less at the parks. It may seem like overkill before a vacation, but the payoff for those who prepare is enormous.</p>

You Searched For "racewalker" and got 5 results

A 22-year-old race-walker threw up on himself and collapsed from exhaustion, but recovered to finish 6th

Alan Dawson

An Olympic racewalker proposed to his boyfriend in Rio and it was heartwarming

Ian Phillips

Extreme heat at the Tokyo Olympics draws attention to effect of climate change on athletes

Karen K. Ho

An Olympic marathoner pooped himself and collapsed - here's why marathons wreak havoc on your body

Erin Brodwin

My twins, wife, and I have been to 8 Disney parks around the world. Here's how we plan ahead to save time and money.

Ash Jurberg

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