You Searched For "protein diets" and got 20 results
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1 min read
10 common nutrition myths debunked
10 common nutrition myths debunked
1 min read
7 best nuts for high protein content to add to your diet
7 best nuts for high protein content to add to your diet
1 min read
9 budget-friendly protein foods to include in your diet
9 budget-friendly protein foods to include in your diet
5 mins read
Insider Today: Protein pro tips
In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week."
Joi-Marie McKenzie
5 mins read
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…
Rachel Hosie
1 min read
Incorporate these nuts and seeds into your diet for healthy weight gain
Incorporate these nuts and seeds into your diet for healthy weight gain
1 min read
9 Foods that can help you add more protein to your diet
9 Foods that can help you add more protein to your diet
2 mins read
Consuming excessive salt and inadequate potassium, protein is making North Indians prone to life-threatening diseases: Study
Amidst the rich palette of North India's culinary legacy, where each dish tells a story of traditio…
3 mins read
Campaign staffers are stressed — and it shows in their diets
Campaign staffers rarely have time to sit for a meal, relying instead on cigarettes and drive-thrus…
Alice Tecotzky
1 min read
From fiber to protein: 10 health benefits of including lentils in your diet
From fiber to protein: 10 health benefits of including lentils in your diet
4 mins read
At 80, Jazzercise's founder is thriving. She credits lean protein, weight-lifting, and treating herself to a daily Dr. Pepper.
More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and s…
Gabby Landsverk
3 mins read
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.
People who run a lot need to support their training with energizing snacks that boost recovery. Fat…
Rachel Hosie
2 mins read
The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters
Protein is essential for our health, and particularly important for those who are active or trying …
Rachel Hosie
3 mins read
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help…
Rachel Hosie
4 mins read
Scientists are testing a keto cocktail for longevity and vigor — without the high-fat diet
Scientists are weeks away from starting a trial of twice a day shots for longevity.
Hilary Brueck
1 min read
A no-protein powder protein shake by a nutritionist who reduced ultra-processed foods in his diet
Nutritionist Rob Hobson's protein shake recipe contains around 20g of protein and is made with fres…
Kim Schewitz
3 mins read
A woman who lost 159 pounds shared how her diet changed before and after
Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but…
Rachel Hosie
3 mins read
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.
Rachel Hosie
3 mins read
2 simple diet tips helped a 41-year-old office worker transform his body in the gym
A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him s…
Gabby Landsverk
2 mins read
Eight-week vegan diet linked to lower biological age, study finds
For eight weeks, the team followed 21 pairs of adult identical twins -- one half of each pair consu…