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2 mins read

Study traces 60% PM2.5 pollution in India to residential cooking, power generation, industries

Residential cooking and heating, power generation, and all other industries together are responsibl…

PTI   


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2 mins read

Dinner after 5 PM? Here’s why it’s riskier than you think for your glucose levels

New research reveals eating 45% of daily calories after 5 PM disrupts glucose levels, increasing ri…

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3 mins read

A 67-year-old woman shares 4 workout tips she used to bounce back from a hip replacement — enough to run a marathon

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped h…

Gabby Landsverk   


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3 mins read

I had to advocate for myself to get answers when I felt off. At 45, I've learned to listen to my body.

I was having abnormal periods but my hormone levels were fine even in my mid-40s. I had an uterine …

Kimberly Witt   


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3 mins read

A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by re…

Rachel Hosie   


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3 mins read

I was diagnosed with an aggressive cancer at 36. Ten years later, I'm still learning to be confident in my body.

Melissa Eppard was diagnosed with an aggressive breast cancer when she was 36. She removed her impl…

Lauren Crosby Medlicott   


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3 mins read

A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…

Kim Schewitz   


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3 mins read

My autism makes networking extra challenging. Here's what I wish people knew.

After being diagnosed with autism I finally understood why networking left me so exhausted. I take …

Hannah Wang   


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3 mins read

I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.

If you feel out of control when eating carbs, including them more regularly in your diet could help…

Rachel Hosie   


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2 mins read

A scientist who researches healthy aging shares how she eats and works out

Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. Tha…

Serafina Kenny   


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3 mins read

I had no idea I was going through perimenopause at 39. It felt like a second puberty.

Suddenly I had acne breakouts, was craving sweets, and my body was changing in ways I didn't unders…

Shalwah Evans   


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3 mins read

Air Quality Alert: Nearly 30% of asthma cases tied to fine particulate matter exposure from bad air

Long-term exposure to PM2.5 pollution is responsible for almost 30% of asthma cases globally, a stu…

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5 mins read

Doctors struggle to treat long Covid patients in India; researchers point to inadequate studies

Understanding the long-term effects of the virus is important for developing management strategies,…

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3 mins read

3 simple tests that show how well you're aging, which you can do right now

How long you can balance on one leg could reflect your health, according to a new study.

Kim Schewitz   


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2 mins read

Anna Kendrick says couples therapy didn't help her relationship. Here's how to know when to find a new therapist.

Anna Kendrick said that for a long time her couples therapist believed her ex's words "hook, line, …

Erin Liam   


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2 mins read

The Earth had a Saturn-like ring of its own once, a shocking new study has suggested

Scientists suggest Earth had a colossal ring of space debris 466 million years ago, leading to mete…

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2 mins read

The Liver Doc shares brain scan of 40-year-old on alcohol; highlights link between brain strokes and drinking

This is not the first time The Liver Doc has spoken about the risks of alcohol consumption and advo…

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3 mins read

An athlete turned CEO says rucking — the fat-burning workout du jour — helps him stay in shape without sacrificing calls and meetings

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes mee…

Gabby Landsverk   


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4 mins read

My partner is monogamous, but I'm not. Here's how we make our relationship work.

Fernanda Fabian is non-monogamous but her partner Seth is. This is how they make their relationship…

Cailey Griffin