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Top 10 nutritious morning drinks to fuel your day
A nutritious morning routine can set the tone for a productive and energetic day. One effective way…
What it's like to eat and exercise like a Victoria's Secret model
She, too, questioned the nutritious vale of coconut water, but she still felt better after consumin…
Mallory Schlossberg
Turmeric milk: A golden elixir for health and wellness
In a world filled with health trends and superfoods, there's one age-old concoction that stands out…
Kiwi delights: 10 Irresistible recipes for a healthy winter
Kiwi, also known as kiwifruit or Chinese gooseberry, is a small, fuzzy fruit native to China. It's …
Morning eating habits every office goer should follow
Establishing healthy eating habits in the morning is crucial for maintaining energy levels, product…
Embracing the power of Oats: A hearty start to a healthy morning
In the quest for a wholesome and nutritious breakfast, oats emerge as a shining star, offering a my…
Chia Seeds: 10 delicious and nutrient-packed recipes for a healthy lifestyle
Chia seeds, once a staple of ancient civilizations, have made a remarkable comeback in recent years…
Try this 7-step morning routine for better gut health — recommended by a dietitian
Keep your gut healthy by starting the day with some relaxation habits and a breakfast of fruit, nut…
Gabby Landsverk
17 Tips For Saving Time In The Morning
If you need a dose of caffeine in the morning, you're better off setting up the coffeemaker the nig…
Richard Feloni
17 Tips For Saving Time In The Morning
If you need a dose of caffeine in the morning, you're better off setting up the coffeemaker the nig…
Richard Feloni
Tennis pro Sloane Stephens shares how she eats healthy and preps for peak performance on the road
American tennis pro Sloane Stephens said she stays healthy on the road with simple habits like eati…
Gabby Landsverk
Brody Jenner drank his fiancée's breast milk and said it tasted 'freaking delicious'
When Brody Jenner ran out of milk for his morning coffee, he turned to an unlikely source: his fian…
Anneta Konstantinides
A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips
Meal prepping and eating what are known as high-volume foods helped a man lose 100 pounds and keep …
Kim Schewitz
I want to lose weight and be healthy. A dietitian said to eat a proper breakfast and more fiber and protein.
A diet packed with fiber and protein, including at breakfast, makes health habits easier to keep, a…
Rachel Hosie
A 39-year-old who says his 'biological age' is 26 shares his protein smoothie recipe
Chris Mirabile, who claims he has slowed his aging by 37%, drinks this smoothie every day.
Rachel Hosie
How to eat healthily even during stressful times, according to nutritionists
Stress affects appetite, causing excessive stress eating or loss of appetite. Here's what nutrition…
Gabby Landsverk
7 creative strategies for waking up earlier every day
Eventually, he realized he could start a nighttime ritual hours before he planned to go to sleep: "…
Shana Lebowitz
??How To Work 80-Hour Weeks And Not Burn Out?
Maintain healthy habits. Every day, you should eat a nutritious breakfast, drink a lot of water, an…