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That lunchtime staple, the humble <keyword id="22910355" type="General" weightage="20" keywordseo="ham-sandwich" source="keywords">ham sandwich</keyword>, has come in for a bashing in the press recently. According to many reports, eating two slices of ham a day can increase your risk of developing <keyword id="20302304" type="General" weightage="100" keywordseo="type-2-diabetes" source="keywords">type 2 diabetes</keyword>. But what's the science behind these headlines? The research offers a more complex picture. A new study from the University of Cambridge highlighted an association between developing type 2 diabetes and eating <keyword id="22246831" type="General" weightage="20" keywordseo="processed-meat" source="keywords">processed meat</keyword> like ham and bacon, and <keyword id="22082666" type="General" weightage="20" keywordseo="red-meat" source="keywords">red meat</keyword> such as beef and lamb. This led to headlines suggesting the risk was mainly linked to ham sandwiches. This seems to have come from the press release, which used ham as the example to quantify the amount of processed meat associated with a 15% increased risk of developing type 2 diabetes over ten years. The research found that this risk was linked to eating an extra 50g of processed meat every day, which happens to equate to two slices of ham. A useful example thus appears to have been taken up by the media as the main cause, perhaps ignoring some of the key messages coming from the study. So, can processed and red meat really increase your risk of developing type 2 diabetes? The biggest <keyword id="20279408" type="General" weightage="20" keywordseo="risk-factors" source="keywords">risk factors</keyword> linked to developing type 2 diabetes are being over 40, having family members with type 2 diabetes, being of South Asian or African descent, or having a higher body weight - and especially a larger waist. The Cambridge study used data from nearly 2 million people from 31 studies. Participants were followed for an average of ten years. During this time, around one in 20 people developed type 2 diabetes. The research suggested that a 10% increase in the probability of developing type 2 diabetes was associated with every 100g of additional red meat eaten daily. Eating half as much extra processed meat every day was linked to an even greater increased risk of developing the disease. This is not the first time that both processed and red meats have been linked with an increased risk of developing type 2 diabetes. However, the key strength of the Cambridge study was that it tried to control for many of the other factors linked to the disease, including smoking, having a higher body weight, <keyword id="22641963" type="General" weightage="20" keywordseo="dietary-intake" source="keywords">dietary intake</keyword> and exercise. However, the size of the increased risk is modest, considering few people included in the study ate 50g or more processed meat per day - meaning moderate ham consumption is likely to have no meaningful effect on your risk. <h3>What's the link?</h3> Processed meat has been linked to increased risk of type 2 diabetes because of its nitrate and salt content - additives that are used to cure many processed meats. Nitrates and salt in processed meats have also been linked to an increased risk of developing colon cancer. In fact, the World Health Organization classifies the additives as group 1 carcinogens, which means they can cause a range of cancers. The mechanism linking processed meat to cancer seems to be similar to how it might be linked to type 2 diabetes. During digestion, processed meat produces N-nitroso chemicals, which can damage cells. This can lead to inflammation and affects how insulin, the hormone that controls blood glucose (sugar), works. This in turn can lead to <keyword id="20210572" type="General" weightage="20" keywordseo="insulin-resistance" source="keywords">insulin resistance</keyword>, when cells in your muscles, fat and liver don't respond well to insulin and can't easily take up glucose from your blood. Red meat, meanwhile, is rich in <keyword id="20355737" type="General" weightage="20" keywordseo="iron" source="keywords">iron</keyword>. Research suggests that people with high levels of iron are more likely to develop type 2 diabetes. However, low levels of iron are more of a health concern for the general population. Another potential link regarding red meat could be the way it is cooked. Previous studies have suggested that charred meat, cooked over an open flame or at high temperature, is also linked to an increased risk of developing type 2 diabetes. Charring meat leads to formation of toxic chemicals such as heterocyclic aromatic amines and harmful compounds like advanced glycation end products, both of which have been linked to insulin resistance and type 2 diabetes. <h3>Bye-bye barbecues and bacon butties?</h3> The key message is reduction, rather than avoidance. The UK government nutritional recommendations offer sound advice: limit your combined intake of red and processed meat to no more than an average of 70g per day. But these guidelines also suggest that red meat can be a valuable source of iron. So, if you decide to stop eating red meat, you should eat alternative sources of iron such as beans, lentils, dark green vegetables and fortified cereals. This needs to be done as part of a carefully planned diet. Non-meat sources of iron are more difficult for our bodies to absorb so should be eaten with a source of vitamin C, found in green vegetables and citrus fruit. The best advice to reduce your risk of developing type 2 diabetes is to maintain a <keyword id="20279412" type="General" weightage="20" keywordseo="healthy-weight" source="keywords">healthy weight</keyword> - consider losing weight if you have a higher body weight - and be as physically active as possible. A healthy diet should be based on plenty of vegetables, fruit, beans, peas, lentils, nuts and seeds, along with some wholegrain foods, some dairy products, fish and white meat (or vegetarian alternatives) - plus moderate amounts of red meat and minimal processed meat. This will help reduce your risk of type 2 diabetes, heart disease, and many cancers - as well being more environmentally sustainable. But if you have a penchant for ham sandwiches, rest assured you can continue to indulge as an occasional treat. It's your overall lifestyle and diet that really matter for your health and risk of developing type 2 diabetes. (This article has been brought to you from The Conversation)

Does eating ham, bacon and beef really increase your risk of developing type 2 diabetes?

<ul class="summary-list"><li>Exercising at specific times of day could lower colorectal cancer risk, a new study found.</li><li>Activity is known to reduce cancer risk, but how timing affects this isn't well-studied.</li></ul>Being physically active in both the morning and evening could reduce the <a target="_blank" href="https://www.businessinsider.com/colorectal-cancer-high-mortality-young-people-signs-symptoms-disease-2024-1">risk of colorectal cancer</a> by 11%, according to a new study.<a target="_blank" href="https://www.businessinsider.com/how-cardio-exercise-men-can-prevent-cancer-2023-7">Previous studies</a> have found that people who exercise regularly have a lower colorectal cancer risk than those who don't. This latest research, published September 18 in the journal <a target="_blank" href="https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03632-4">BMC Medicine</a>, suggests that what time of day someone is active could have an impact too.Professor Michael Leitzmann, lead author of the study and chair of the department of epidemiology and preventive medicine at the University of Regensburg, Germany, told Business Insider that the findings could be a helpful jumping-off point for research into new colorectal cancer prevention strategies.But he stressed that from a public health perspective, people should be encouraged to be active at any time of the day.Sam Orange, a senior lecturer in clinical exercise physiology at the University of Newcastle, UK, who has studied the impact of exercise on colorectal cancer prevention and was not involved in the study, told BI that the findings could help create more accurate and clearly-defined physical activity guidelines for cancer prevention.Leitzmann and his team analyzed the physical activity habits of 86,252 participants aged between 42 and 79 who shared their health and lifestyle information with the UK Biobank biomedical database. They were asked to track their activity by <a target="_blank" href="https://www.businessinsider.com/guides/tech/fitness-wearables-trackers-pros-cons-wellness-experts-2024-1">wearing a device </a>on their wrist known as an accelerometer.After five years, 529 of the participants were diagnosed with colorectal cancer, also known as bowel cancer.<h2 id="6b8ba93b-c26f-4d28-9c7d-f11348709b52">People who were active in the morning and evening had an 11% lower risk of developing bowel cancer</h2>The researchers identified four common patterns of activity: continuous daylong activity, activity late in the day, activity in the morning and evening, and activity at midday and at night.The primary finding was that two peaks of activity, one around 8 a.m. and the other around 6 p.m., was associated with <a target="_blank" href="https://www.businessinsider.com/colon-cancer-risks-young-people-reduce-diet-alcohol-2024-2]">a lower colorectal cancer risk</a> "beyond the benefits of overall physical activity," the authors said.Daylong activity was associated with a 6% lower risk, and middle of the day and the night activity didn't appear to impact the participants' risk. Data from those who were only active later in the day was inconclusive.Further research is needed to confirm whether the time we exercise affects our colorectal cancer risk, but Leitzmann suspects it stems from beneficial biological processes being activated twice a day instead of once.In 2022, Orange's research group found in a study published in the <a target="_blank" href="https://onlinelibrary.wiley.com/doi/10.1002/ijc.33982">International Journal of Cancer</a> that each exercise bout releases of cancer-fighting molecules into the bloodstream, which is thought to help reduce tumor growth. They used colon cancer cells and blood samples from 16 men over 50 who, due to lifestyle choices, had a higher risk of colon cancer."Therefore, being active twice daily, instead of once, could provide additional benefits by allowing more cancer-fighting molecules to be released into the bloodstream," he said.<h2 id="7b24935d-2048-40a9-98d6-76324185443c">More people under 55 are developing colon cancer</h2>Colorectal cancer is the third-leading cause of cancer-related deaths in US men and the fourth-leading cause in US women, according to The American Cancer Society. It's expected to cause about 53,010 deaths this year.The rate of people being diagnosed with the condition has fallen since the mid-1980s, but in people under 55, rates have been increasing by 1% to 2% a year since the mid-1990s, the Society said.Experts still don't know what's behind this uptick, but many potential explanations, including <a target="_blank" href="https://www.businessinsider.com/eating-ultra-processed-foods-ovarian-brain-cancer-risk-2022-2">ultra-processed foods</a>, microplastics, and obesity, are being studied.Dr. Michael Shusterman, a gastrointestinal medical oncologist at NYU Langone's Perlmutter Cancer Center on Long Island, previously told BI that he typically recommends patients quit smoking; cut down on alcohol; do some moderate-intensity exercise; eat more fiber and less red meat; and avoid ultra-processed foods as much as possible to prevent colorectal cancer."Every movement counts for reducing colorectal cancer risk, meaning that doing any amount of physical activity is better than none," Orange said.

More young people are getting colorectal cancer. Being active at these times of day could lower the risk.

<ul class="summary-list"><li>Looking after our musculoskeletal health can help us stay strong and active as we age.</li><li>Dr. Vonda Wright describes ages 35 to 45 as "the critical decade" for developing healthy habits.</li></ul>A doctor who specializes in active aging shared three things she does to stay healthy and mobile as she grows older.Dr. Vonda Wright, a double board-certified orthopedic surgeon based in Florida, whose roles include helping Olympians avoid injury, told Business Insider that maintaining powerful muscles and strong bones is key to leading a long, healthy life.Research suggests that 50% of people who break a hip never fully regain their mobility, and 30% over 65 die within a year, Wright said.That's why Wright sees healthy musculoskeletal aging as "a lifelong pursuit." Developing <a target="_blank" href="https://www.businessinsider.com/longevity-lifestyle-changes-live-longer-healthy-habits-genes-study-2024-5">healthy habits</a> between the ages of 35 and 45, what she calls "the critical decade," can help you maintain your mobility and strength as you age, she said."It's critical that we start paying attention now," Wright, the author of "Fitness After 40," added.Wright shared three tips that she sticks to herself for staying active well into her golden years.<h2 id="577bd9cc-7616-464c-803a-bc8a1f43499f">Learn how to lift weights</h2>Wright recommends <a target="_blank" href="https://www.businessinsider.com/guides/health/fitness/how-to-build-muscle">strength training to build as much muscle</a> as possible, particularly in the critical decade.As we age, we naturally lose muscle mass, which is crucial for everyday movements like standing up from a chair. The process starts in our 30s and 40s and picks up between the ages of 65 and 80."Let's build as much muscle as we can because from that, we will then live longer and be stronger and build better bones," she said. "If we need to, let's hire somebody. Let's save up a little money and learn how to lift."A growing body of research has linked <a target="_blank" href="https://www.businessinsider.com/weight-lifting-and-cardio-may-help-you-live-longer-study-2022-9">lifting weights to living longer</a>. In a 2022 study published in the journal JAMA, researchers looked at data from the National Health Interview Survey that detailed how much and what type of exercise more than 115,000 people over the age of 65 did for around eight years. They found that those who did strength training at least twice a week were less likely to die of any cause than those who did less.<h2 id="0c46e49f-3572-4d56-be5c-c5427b17befa">Eat a high-protein diet and plenty of vitamin D</h2><div type="image" title="A poke bowl." height="4000" width="6000" msid="115173931" hostid="261" sizebytes="634046"></div>In order to <a target="_blank" href="https://www.businessinsider.com/muscle-building-potential-gains-progress-monthly-trainer-2022-4">build muscle</a>, you also have to make sure you eat enough protein, Wright said.<a target="_blank" href="https://www.businessinsider.com/easy-calculate-how-much-protein-coach-olympians-2024-9">Mike Molloy</a>, a nutrition coach to elite athletes, previously told BI that he advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram.Protein is a major component of bone, so it's important for building strong bones, too, Wright said.Vitamin D, which helps regulate the amount of calcium and phosphate in the body, is crucial for maintaining bone density, she said, so getting enough is vital. Most people get enough vitamin D from sunlight, but those living in colder climates are unlikely to get enough during winter and fall.<a target="_blank" href="https://www.businessinsider.com/what-you-have-to-eat-to-get-enough-vitamin-d-2019-2">Vitamin D is found</a> in a small number of foods, such as oily fish, red meat, and egg yolks.<h2 id="945b42b7-9818-42d7-bd3d-a395ef4b83a3">Take exercise micro-breaks from your desk</h2>Most of us spend our entire careers sitting at a desk 10 hours a day, which leads to muscle loss and an "incredibly weak" musculoskeletal system, Wright said. "It's one of the hallmarks of aging," she said.It's also linked to early death. A 2024 <a target="_blank" href="https://www.ahajournals.org/doi/10.1161/JAHA.123.031156">study</a> published in the Journal of the American Heart Association using data from almost 6,000 mobile women aged 63 to 99 found that those who sat for 11.6 hours or more a day were 57% more likely to die from any cause.To combat this, Wright recommends <a target="_blank" href="https://www.businessinsider.com/short-workout-improve-fitness-exercise-snacks-2019-1">taking short breaks</a> regularly throughout the day to do some physical activity."Doing ten wall squats or ten chair squats or ten prisoner squats is really amazing for maintaining musculoskeletal health," she said.She recommended setting a reminder to go off every 45 minutes.

A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older

<ul class="summary-list"><li>VR can enhance physical therapy by providing dynamic activities tailored to a patient.</li><li>The VR-rehabilitation market is projected to grow over the next several years.</li></ul>Genevieve Lewis, a 66-year-old stroke survivor, struggled with weakness on the left side of her body that caused her foot to drag as she walked. Feeling unsteady made her wary of getting on and off escalators. But she said virtual-reality physical therapy helped her overcome this fear by improving her mobility."VR exercises have made me stronger and have helped with my coordination," Lewis said. "And it's fun to use."Virtual reality is becoming a valuable part of rehabilitation plans for people with neurologic conditions such as stroke or spinal-cord injury and musculoskeletal conditions such as osteoarthritis, sprains, and strains. The technology can engage patients and facilitate activities designed to improve their balance and coordination and relieve pain.VR is a part of the Academy of Neurologic Physical Therapy's clinical-practice guidelines for treating people who've had a stroke, and the American Physical Therapy Association encourages providers to use evidence-based VR treatment plans.The VR physical-therapy industry also appears poised for growth. Virtue Market Research estimated that the global market for VR for rehabilitation was valued at $135 million in 2022 and that it may reach $371 million by 2030.<h2 id="5cfaabcc-4d64-4d56-b2bb-6b3a5977e2b2">VR can enhance physical-therapy plans</h2>Lewis' physical therapist, Gregory Thielman, recommended "Beat Saber," a rhythm game played on an Oculus VR headset, to complement her physical-therapy plan.The game is being used as part of a clinical trial exploring circuit training and high-intensity interval training for people who have had strokes. To play, participants move their arms to slash through incoming virtual blocks on the beat of the music."'Beat Saber' encourages patients to balance, perform repetitive activities, and enter a high-intensity exercise zone, which helps pump blood throughout the brain," said Thielman, a stroke-rehabilitation specialist and a professor of physical therapy at Saint Joseph's University in Philadelphia.Thielman told Business Insider that navigating VR could aid rehabilitation by stimulating the mind and the body. Repeating movements and improving blood flow can enhance neuroplasticity, or the brain's ability to reorganize itself by forming new neural connections. "Once brain activity improves, patients can better move their arms or legs," Thielman said.Mark Havran, the national physical-therapy program manager at the Veterans Health Administration, said VR physical therapy could also help people manage conditions such as Parkinson's disease or chronic pain as well as improve their balance, gait, and strength to prevent falls and return to daily activities.<h2 id="0c31284e-1d15-4d58-9fb2-ba1f68095d27">Individualized physical therapy plans keep patients engaged</h2>David McAdon, a physical-therapist assistant and alternative-modalities specialist at the VA Central Iowa Health Care System, said basic upper and lower extremity table exercises and some balance activities could be boring at times, leading patients to stop attending treatment sessions.VR platforms can liven up the experience by offering immersive activities, such as playing pinball, making a sandwich, and playing the xylophone.McAdon uses a device called the REAL-y Series, made by Penumbra, to personalize a program consisting of seated or standing exercises for the full body, upper body, or lower extremities. "The activities are gamified and engage patients, which helps with compliance," he said. "Veterans want to come back to their appointments."<h2 id="d3be30eb-3130-45a5-b2a0-dfb813eced1b">A growing market and evolving technology</h2>Havran anticipates that VR headsets will become smaller and more affordable in the coming years and that they'll integrate more with the health-tracking apps that pair with Fitbits or smartphones.Havran said VR devices could also end up helping with initial assessments of a patient's movements, posture, and functional deficits. With the oversight of a physical therapist, "this assessment could be done anywhere, helping with health equity and accessibility," he said. "For example, people in rural areas won't have to drive to a PT office for care."As patients improve their strength and mobility with VR in the physical-therapy clinic, they may want to pursue VR wellness programs at home. "My hope is that VR helps people pursue a whole lifestyle change," Havran said.

Virtual reality is spicing up physical therapy with games for balance, posture, and more

<ul class="summary-list"><li>Joe Biden received his annual physical Wednesday at Walter Reed Medical Center.</li><li>In keeping with tradition, the White House released a brief statement about the exam.</li></ul>The White House physician said President Joe Biden is "a healthy, active, robust 81-year-old male" following Biden's annual exam. "He continues to be fit for duty and fully executes all of his responsibilities without any exemptions or accommodations," Kevin O'Connor, the president's physician, wrote in a summary released by the White House.Biden spent most of the afternoon at Walter Reed Medical Center completing his third annual physical since his election. The president's health is receiving even more attention ahead of November's election, with polling showing that a large majority of Americans are <a target="_blank" href="https://www.businessinsider.com/joe-biden-ruth-bader-ginsburg-comparison-age-health-step-down-2024-2">concerned</a> about whether the 81-year-old would be up to the rigors of a second term in office.Special counsel Robert Hur<a target="_blank" href="https://www.businessinsider.com/special-counsel-report-biden-age-poor-memory-reason-no-charges-2024-2#:~:text=Special%20Counsel%20Robert%20Hur%20investigated,as%20reasons%20not%20to%20prosecute."> recently concluded</a> that a jury would find Biden to be a "well-meaning, elderly man with a poor memory," explaining why he did not pursue charges against the president for improperly handling classified information. The White House and Biden's lawyers have vigorously disputed Hur's conclusion about the president's memory, arguing that the special counsel crossed the line in putting such conjecture into his lengthy report.In responding to the report, Biden confused the presidents of Mexico and Egypt, a flub that occurred after the president had mentioned long-dead foreign leaders instead of their current counterparts. Some Democrats have also expressed concern about the oldest president in the nation's history."We're having that conversation and that debate about the Supreme Court," Rep. Kate Porter, a California Democrat, <a target="_blank" href="https://www.politico.com/news/2024/02/20/biden-age-down-ballot-00142223">told Politico</a> about age limits. "And I think it's hypocritical for us to not be thinking about having it given that we have some of the same long term representation that we have."Biden has tried to assuage voters' concerns about his age with a mixture of humor and reminders that his almost certain challenger, former President Donald Trump, is nearly as old as him."Number one, you gotta take a look at the other guy, he's about as old as I am, but he can't even remember his wife's name," Biden told host Seth Meyers <a target="_blank" href="https://www.businessinsider.com/joe-biden-surprise-appearance-late-night-seth-meyers-amy-poehler-2024-2">during an appearance</a> on Meyers' late-night show on Monday.Biden is referencing an episode during Trump's speech at a conservative political event where he called out "Mercedes" from the stage. While some tried to argue that Trump forgot the name of former first lady Melania Trump, <a target="_blank" href="https://nymag.com/intelligencer/article/biden-trump-melania-mercedes-late-night.html">the context suggests</a> he was instead shouting out a former Trump White House official.Biden also argued that the likely rematch between him and Trump, who is 77, is actually about who has a better plan for the nation."Number two, it's about how old your ideas are," Biden said. "Look, I mean, this is a guy who wants to take us back."

Biden is 'healthy, active, robust' White House doctor says after the president's annual physical amid concerns about Biden's age and memory

The <keyword id="22366986" type="General" weightage="20" keywordseo="doctor-population-ratio" source="keywords">doctor-population ratio</keyword> in the country is 1:836, which is better than the <keyword id="20522854" type="General" weightage="20" keywordseo="WHO-standard" source="keywords">WHO standard</keyword> of 1:1000, Minister of State for Health Anupriya Patel told the Lok Sabha on Friday. According to the information provided by the <keyword id="20039511" type="General" weightage="100" keywordseo="National-Medical-Commission" source="keywords" meta.keywordsubtype="org" meta.entityname="National Medical Commission" meta.hostid="261" meta.entityid="National Medical Commission">National Medical Commission</keyword> (NMC), there are 13,86,136 <keyword id="20522855" type="General" weightage="20" keywordseo="allopathic-doctors" source="keywords">allopathic doctors</keyword> registered with the State Medical Councils and the National Medical Commission (NMC) as on July, 2024, Patel said in a written reply. "Assuming 80% availability of registered allopathic doctors and around 5.65 lakh <keyword id="20522856" type="General" weightage="20" keywordseo="AYUSH-doctors" source="keywords">AYUSH doctors</keyword>, the doctor-population ratio in the country is around 1:836 which is better than the WHO standard of 1:1000," Patel stated. She also said that there are 731 medical colleges in the country with an annual intake of 1,12,112 <keyword id="20585495" type="General" weightage="20" keywordseo="MBBS-seats" source="keywords">MBBS seats</keyword> as of now. Further, there are 72,627 <keyword id="22645227" type="General" weightage="20" keywordseo="PG-seats" source="keywords">PG seats</keyword> as of date, she said. Measures taken by the government to augment medical education facilities and to improve medical standards include <keyword id="22366985" type="General" weightage="20" keywordseo="Centrally-Sponsored-Scheme" source="keywords">Centrally Sponsored Scheme</keyword> (CSS) for establishment of new medical colleges by upgrading district/referral hospitals, under which 157 new medical colleges have been approved and 109 are already functional. Under the CSS, medical colleges have been upgraded to increase the number of MBBS (UG) and PG seats. Support has been provided for an increase of 4,977 MBBS seats in 83 colleges with an approved cost of Rs 5,972.20 crore, 4,058 PG seats in phase-I in 72 colleges with an approved cost of Rs 1,498.43 crore and 4,000 PG seats in phase-II in 65 colleges with an approved cost of Rs 4,478.25 crore. Besides, under "upgradation of government medical colleges by construction of super specialty blocks" component of Pradhan Mantri Swasthya Suraksha Yojana (PMSSY), 75 projects have been approved, of which 66 projects are complete. Under the Central Sector Scheme for setting up of new AIIMS, 22 AIIMS have been approved and undergraduate courses have started in 19 of these. Also, DNB qualification has been recognised for appointment as teaching faculty, to take care of shortage of faculty and there has been enhancement of age limit for appointment, extension or re-employment against posts of teachers/dean/principal/ director in medical colleges up to 70 years. <h2>Claims of Indians being unfit "extrapolated" </h2>Furthermore, Union Health Minister J P Nadda told the Lok Sabha today that WHO's recent report stating that half of India's adult population is physically unfit relied on data collected only from three states and one UT, and the results were extrapolated through a modelling technique indicating inbuilt methodological issues. Responding to a question, Nadda said the WHO defines 'sufficient physical activity' as 150 minutes of moderate intensity physical activities per week (brisk walk, lifting light load etc.) or 75 minutes of vigorous intensity activity per week (running, digging, construction work, outdoor games etc.). The activity level so quantified is based on a self-reported response to questions about physical activity lasting at least for 10 minutes. The National NCD Monitoring Survey of Indian Council of Medical Research (ICMR) 2020 has assessed, inter alia, physical activity amongst Indian adults and found that 58.7% had conformed to the WHO recommendations, Nadda told the Lok Sabha.

Doctor-population ratio in India better than WHO standard, says Govt

<ul class="summary-list"><li>Barbara Fleischman is an art collector and board member for many New York cultural institutions.</li><li>She recently celebrated her 100th birthday, but still puts on events and works out.</li></ul>Barbara Fleischman, 100, has had a more illustrious life than most.Originally from Detroit, she and her husband, the art dealer Lawrence Arthur Fleischman, moved to <a target="_blank" href="https://www.businessinsider.com/surprising-things-about-moving-to-new-york-from-london-2023-3">New York City</a> in 1966, where they made their mark on the metropolis over 50 years.Fleischman volunteered for major organizations including Planned Parenthood and The Juilliard School, and has been a trustee of the New York Public Library for 40 years. Her husband served on a White House advisory committee on American art under Presidents Kennedy and Johnson, and co-founded the Archives of American Art at the Smithsonian Institution. Thanks to their philanthropy, the couple had a gallery named after them at the <a target="_blank" href="https://www.businessinsider.com/a-truly-private-tour-of-an-empty-metropolitan-museum-of-art-2015-6">Metropolitan Museum of Art</a> in 1983. They also found time to have two children, now 70 and 74."I've just been a lucky lady all my life. First with a great husband, great daughters, wonderful friends, interesting activities, and a reasonable amount of good health," Fleischman told Business Insider. "I am just blessed."In 1997, her husband died, and in September 2023, Fleischman left her "pretty big apartment" near the United Nations headquarters in New York to move into the Sunrise at East 56th assisted living home after her balance began to fail. Otherwise, she's still active and healthy.Fleischman's privileged life likely helped her reach 100 in good health, and genetics probably played a part, too. But what she says are her secrets to healthy aging are accessible to most of us: She's not interested in <a target="_blank" href="https://www.businessinsider.com/what-is-a-longevity-clinic-executive-physical-2024-5">longevity clinics</a> favored by biohackers, for instance, which can cost tens of thousands of dollars.Here are three habits Fleischman has kept up across her life that may have helped her reach triple digits.<h2 id="4b945c60-142c-4878-a004-efd2cd601125">Staying busy and always learning</h2>Fleischman stays busy in the care home by continuing to organize cultural events and talks for her fellow residents, featuring speakers from the Metropolitan Museum of Art, The New York Public Library, and Carnegie Hall, to name a few."I've been able to use my connections and friendships to invite people from organizations across the city to come and speak," she said, "and I think people have really enjoyed it."Staying busy, or having lots of tasks to do and little spare time, was linked to better cognition in older adults in one 2016 study, as well as better memory and faster processing of information.Fleischman also continues to learn at the assisted living center, including by watching video lectures about music from Juilliard.Learning as we age could help maintain cognitive function and slow the decline of spatial skills and memory, according to a 2018 study.<h2 id="1b742f15-9894-4258-b59d-c211024f3c02">Exercising</h2>Growing up, Fleischman was not an "exercise freak," she said, but she's started working with a personal trainer to improve her balance and has "taken it in strides."Being <a target="_blank" href="https://www.businessinsider.com/good-resting-heart-rate-how-to-know-improve-longevity-fitness-2024-3">fit is an obvious way to improve longevity</a>, and maintaining balance is an important part of that because it helps to prevent falls. The authors of a 2022 study found those aged over 50 were less likely to die within 10 years if they could stand on one foot for more than 10 seconds, and concluded that poor balance is a marker of shorter life expectancy.According to the Centers for Disease Control and Prevention, falls are the leading cause of injury-related death in people who are 65 or older.BI's Gabby Landsverk recently reported on some of the <a target="_blank" href="https://www.businessinsider.com/trainer-shares-simple-longevity-exercise-you-can-do-without-gym-2024-4">best exercises for longevity</a> and balance that don't require a gym.<h2 id="075b219c-975e-47da-ac25-d6c65b913934">Strong relationships</h2>"I have loads of friendships," Fleischman said, many of whom she made through her work."It's a pleasure to work together for a common cause and find that you have a lot in common," she added.She also had a "wonderful marriage" with her late husband.Strong relationships are thought to be key to longevity. One 2019 study found that women who had an active social life were 41% more likely to reach age 85 than those who were isolated.Research also <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504679/">shows</a> that older people who volunteer are more likely to be physically and mentally healthier, happier, and satisfied.Fleischman, who calls herself a "professional volunteer," has been doing so her whole life, and says that helping others "gives her pleasure."

A healthy, active 100-year-old shares her 3 science-backed tips for living a long, happy life 

<ul class="summary-list"><li>Cyprus lately has become something of a hub for Western special operations forces.</li><li>US Navy SEALs and Cypriot naval commandos recently completed a series of exercises off of Cyprus.</li></ul>A former Russian partner who has <a target="_blank" href="https://www.businessinsider.com/us-cyprus-improve-relations-amid-russia-turkey-mediterranean-tensions-2023-8">drawn closer to the US</a> in recent years has lately become something of a hub for Western special operations activity.Earlier this year, US Navy SEALs and Special-Warfare Combatant-craft Crewmen completed a three-week-long series of exercises with Cypriot naval commandos off of Cyprus.The exercises between the US and its eastern Mediterranean partner come as the <a target="_blank" href="https://www.businessinsider.com/what-is-israel-trying-to-achieve-in-gaza-bombing-2023-12">war in Gaza</a> and <a target="_blank" href="https://www.businessinsider.com/houthis-fatal-anti-ship-ballistic-missile-attack-2024-3">Houthi attacks on shipping</a> along the nearby Red Sea continue.The exercises send a "clear message to our adversaries," Capt. Bill Gallagher, the SEAL commander on-site <a target="_blank" href="https://www.dvidshub.net/news/463889/navy-seals-forge-alliance-with-cypriot-navy-underwater-demolition-team-eastern-mediterranean">said</a>. "Through joint endeavors, we fortify our capabilities and make clear that any aggression will be met with a swift, unyielding response."The operators trained in <a target="_blank" href="https://www.businessinsider.com/sea-raid-navy-seals-go-missing-vbss-dangerous-complex-2024-1">Visit, Board, Search, and Seizure</a> and other missions. VBSS training simulates boarding and searching a vessel for illegal cargo and potentially seizing it.Americans aren't the only ones who have deployed to the island recently.As a result of the war in Gaza, special operation units from Germany and the Netherlands also pre-deployed to Cyprus in case they needed to evacuate civilians or rescue hostages.Furthermore, <a target="_blank" href="https://www.haaretz.com/israel-news/security-aviation/2023-10-24/ty-article/u-s-deploys-more-arms-and-troops-to-israel-cyprus-and-jordan/0000018b-5cbf-d307-adbb-7dbf1aa80000">according to Israeli media</a>, the US deployed 20 heavy cargo planes, carrying arms and troops, to the sovereign UK base of Akrotiri on Cyprus soon after the war started. The base was also used by the UK and the US to launch strikes against Houthi militias in Yemen.<div type="image" title="East Coast-based U.S. Naval Special Warfare Operators (SEALs) and Special Warfare Combatant-Craft Crewmen (SWCC) conduct over the beach training with Cypriot Underwater Demolition Command (MYK) forces near Limassol, Cyprus on Feb. 1, 2024." height="5504" width="8256" msid="108524836" hostid="261"></div><h2>A strategic island</h2>Often described as an "unsinkable aircraft carrier," Cyprus is strategically located in the <a target="_blank" href="https://www.businessinsider.com/another-us-navy-carrier-strike-group-heading-waters-near-israel-2023-10">eastern Mediterranean</a> and provides access to the Levant, North Africa, and Asia Minor.The country's proximity to Israel, Gaza, and the <a target="_blank" href="https://www.businessinsider.com/sailors-us-navy-gravely-destroyer-have-seconds-respond-houthi-missiles-2024-2">Red Sea</a> is important for special operations training."There is no substitute for pre-deploying and training for potential operations within the theater in which they'll occur, or as close to it as possible," Jeff Butler, a former Navy SEAL officer told Business Insider."In addition to physical proximity – which itself allows for more rapid deployment of an already acclimatized force – the ability to train and rehearse for operations in or near theater focuses the mind, offers the chance to adapt [standard operating procedures] to local conditions, and nullifies any disorientation or mental fatigue that could result from a last-minute arrival in theater," he said.Pre-deploying and training closer to a potential theater is akin to "an NFL team that travels to the site of the Super Bowl the week before the big game, with the intention of blunting the edge of the 'awe' factor that can result from arriving in an unfamiliar locale just before the big game," Butler explained.Highlighting the island's strategic position, the White House announced that Cyprus will play an important part in establishing <a target="_blank" href="https://www.whitehouse.gov/briefing-room/statements-releases/2024/03/08/joint-statement-from-the-european-commission-the-republic-of-cyprus-the-united-arab-emirates-the-united-kingdom-and-the-united-states-endorsing-the-activation-of-a-maritime-corridor-to-deliver-hum/">a maritime corridor for humanitarian aid</a> to Gaza.<div type="image" title="East Coast-based U.S. Naval Special Warfare Operators (SEALs) and Special Warfare Combatant-Craft Crewmen (SWCC) conduct live fire weapons training with Cypriot Underwater Demolition Command (MYK) forces near Limassol, Cyprus on Jan. 29, 2024." height="4898" width="7347" msid="108524839" hostid="261"></div><h2>A new US partner</h2>Cyprus was formerly <a target="_blank" href="https://www.businessinsider.com/growing-us-cyprus-relationship-is-problem-for-russia-and-turkey-2023-5">close to Russia</a>. It has been a <a target="_blank" href="https://www.forbes.com/sites/giacomotognini/2023/11/14/cyprus-confidential-icij-reveals-how-67-russian-billionaires-used-cyprus-financial-firms-to-hide-their-wealth/?sh=304ac0e02136">haven for illicit Russian funds</a>, and Russian billionaires used financial institutions there to avoid Western sanctions. It <a target="_blank" href="https://carnegieendowment.org/2021/06/28/difficult-balancing-act-russia-s-role-in-eastern-mediterranean-pub-84847">has been estimated</a> that the country was the recipient or intermediary of about 50% of Russian foreign investment in 2019.In 2015, Nicosia signed a deal with Moscow allowing Russian warships to access its ports for replenishment. Additionally, the Cypriot National Guard uses several Russian arms.However, the country has significantly strengthened its relations with the US recently and turned its back on Russia.In 2019, Congress voted to increase energy cooperation with Cyprus, Israel, and Greece, and in 2020, the US partially lifted the arms embargo it had imposed on Cyprus since 1987 that had meant to limit the amount of arms on the de facto divided island.Following Turkey's 1974 invasion, the island has been ethnically divided between its majority Greek-Cypriot and minority Turkish-Cypriot populations. The Turkish Republic of Northern Cyprus, recognized only by Turkey, de facto controls the island's northern third, while the internationally recognized government in Nicosia controls about two-thirds of the island in the south.Starting in recent years, US special operation units started training with their Cypriot counterparts, and US warships have started visiting the island.Following Russia's invasion of Ukraine, Cyprus barred Russian warships from its ports and scrapped the 2015 agreement, something the US had demanded.In 2022, the US <a target="_blank" href="https://www.businessinsider.com/lifting-cyprus-arms-embargo-could-pressure-russia-but-turkey-unhappy-2022-10?op=1">fully lifted its arms embargo</a>, and the next year, the Cypriot National Guard <a target="_blank" href="https://www.nj.gov/military/outreach/newsletters/20230405.html">partnered with the New Jersey National Guard</a> to promote security ties.Simultaneously, the amount of Russian capital on the island <a target="_blank" href="https://apnews.com/article/cyprus-russia-sanctions-evasion-fd6ad076f6439d3bee8c0252dcd7d7b8">has been falling</a>.Although the lifting of the embargo is evaluated annually and is provisional on Cyprus continuing to deny access to Russian warships and tackling illicit finance, the military relationship between the US and Cyprus appears stronger than ever."The interoperability and camaraderie displayed here transcend conventional military cooperation. These face-to-face iterations of training not only bolster our combat capabilities but ensures the US and Cypriot relationship remains steadfast," Gallagher, the Navy SEAL captain, said.

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