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3 mins read
Sleep in this weekend — it may help you live longer and avoid heart disease
It's healthy to sleep in on the weekends to catch up, science shows. Good sleep is key for fitness,…
Gabby Landsverk
2 mins read
Being flexible can actually help you live longer, scientists say. Here's why.
There's more reason to work out for a longer life. Researchers found better flexibility is linked t…
Gabby Landsverk
3 mins read
Before trying expensive longevity treatments, focus on these 4 basics of living longer
A top longevity doctor said you should understand the basics of living a healthy life before paying…
Gabby Landsverk
3 mins read
Greenland sharks can live for over 250 years, and scientists think their anti-aging secrets may help humans live longer
Greenland sharks can live up to 400 years old, making them the longest-living fish. Scientists are …
Jenny McGrath
3 mins read
Retiring early sounds like the dream — but not achieving FIRE could actually help you live longer
Those of us can't join the FIRE movement may at least reap some health benefits.
Serafina Kenny
3 mins read
How to invest 3% of your day in exercise to live longer, according to an expert in healthy aging
Setting a side a small portion of your day can lead to huge returns for health and longevity, a phy…
Serafina Kenny
3 mins read
A precision medicine doctor shares 5 diet tips that could help you live longer
Avoiding ultra-processed foods and increasing protein intake are among the tips a precision medicin…
Serafina Kenny
5 mins read
I'm an American who's lived in South Korea for 10 years. Here are 9 things I don't miss about the US.
When I moved to Asia, I left behind pricey doctor appointments, tipping rules, and in-unit laundry.…
Krissi Driver
4 mins read
I tried to be less sedentary at work so that I'll live longer — but it made me worse at my job
Sitting all day has been linked to higher chances of dying early, so I wanted to make my workday le…
Serafina Kenny
5 mins read
Many boomers on Social Security live near poverty and don't tell anyone. It's adding to the loneliness crisis.
With limited money to maintain a social life, many baby boomers feel lonely and isolated.
Allie Kelly
4 mins read
I can't ask my kids' grandparents for help with childcare. One set lives hours away, and the other is not in great health.
Victoria Thorsen says one set of grandparents lives hours away and the other is not in great health…
Jane Ridley
2 mins read
I'm a mom and professional declutterer. Kids don't understand the concept of 'cleaning up' so here are 3 ways to help them do it.
Make sure your kids' stuff has a place to go. Use containers of the right size and label them so ki…
Julia Williamson
4 mins read
A 97-year-old Holocaust survivor and psychologist has just written her third book. She shares how resilience has helped her live a long and joyful life.
Dr. Edith Eger's life has been punctuated both by unimaginable horror and heady success. She shared…
Kim Schewitz
2 mins read
Tim Walz took a dig at JD Vance's idea that grandparents should help out more with childcare: 'You can't expect the most important people in our lives to take in our children'
Trump's VP pick, JD Vance, previously said "maybe grandma or grandpa wants to help out a little bit…
Ayelet Sheffey
3 mins read
My husband and I got married later than most of our friends. Staying single longer benefited our marriage.
When we tied the knot, I was 33, and my husband was 44. It was our first marriages. I just wasn't f…
Camilla Richardson
3 mins read
'Don't Move' ends with the victim thanking a serial killer. Here's why.
"Don't Move" is the latest thriller to grip Netflix's viewers. Here's what happened to the lead cha…
Ayomikun Adekaiyero
2 mins read
A former surgeon general shares his 4-ingredient smoothie recipe to reduce ultra-processed foods and live longer
Former US Surgeon General Jerome Adams shares an easy trick to sneak vegetables into his diet, incl…
Morgan McFall-Johnsen
3 mins read
A longevity doctor shares 5 simple things she does to try to live longer
A longevity doctor's plan for living longer includes eating dark chocolate and taking a supplement.
Serafina Kenny
2 mins read
Brooke Shields says the high cost of living in NYC might work in her favor by keeping her kids at home for longer
According to Pew Research, 57% of those aged between 18 to 24 in America are living with their pare…