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With Gen Alpha already leading the latest wave of memes (<em>skibidi toilet, anyone? No one?</em>), it can start to feel like toddlers are learning to scroll before they can walk. With social media turning out to become a massive part of growing up nowadays, Australia has become the first nation to step up with plans to ban it for minors. This has sparked a question that desperately needs to be answered: just how much is too much when it comes to kids on social media?<br /><br />The risks aren’t just rumours. Researchers have been raising red flags for years, suggesting that too much screen time at a young age can have lasting effects. So, let’s take a look at what science has to say about how early exposure to social media affects kids’ minds, moods, and everything in between.<br /><h2>The sleep struggle</h2>It’s not just adult sleep that gets disrupted by blue light — it’s kids’ sleep too, only they’re even more vulnerable. Screens, especially before bedtime, can delay the release of melatonin, the hormone that tells our bodies it’s time to sleep. According to the American Academy of Pediatrics, children who use screens near bedtime often get less sleep and end up feeling groggy the next day. That leads to more than just fatigue; lack of sleep can also affect kids' learning, memory, and even mood stability.<br /><h2>Scrolling through emotions</h2>The social media effect on mental health is a bit like playing with fire. According to the Center for Disease Control and Prevention, while moderate use can boost self-esteem and help kids feel more connected, too much can tip the scales the other way.<br />  <div type="Article" hostid="261" msid="115056492" title="I&amp;#39;m a mom of 6 and don&amp;#39;t throw birthday parties after age 1. Kids don&amp;#39;t remember them and they are a waste of money." mstype="2" mssubtype="0"></div>Excessive social media can lead to anxiety, depression, and lower self-worth. Kids may also suffer from FOMO (Fear of Missing Out), as they constantly compare themselves to the perfect-looking snapshots of others. Imagine dealing with that pressure before you even hit high school — it’s no wonder it’s causing stress for young minds.<br /><h2>Attention span on shuffle mode</h2>Social media doesn’t just grab kids’ attention; it keeps it on a fast-paced rollercoaster. Research from multiple regions, including India, shows that children who spend a lot of time on social media might find it harder to stay focused on tasks without instant rewards. The endless cycle of quick likes and notifications can make schoolwork and even daily routines feel sluggish by comparison. Think of it as training kids’ brains to expect rewards on a constant, rapid-fire basis — something that real life just doesn’t offer.<br /><h2>Virtual friends vs. real connections</h2>Kids might feel like they have tons of friends online, but are those connections as meaningful as the ones they’d make in person? UCLA researchers found that kids who spend a lot of time online may struggle to develop strong social skills in real life, like reading body language and empathy.<br /><br />This doesn’t mean that social media is all bad; for marginalised kids or those who have niche interests, it can provide a sense of belonging and community. But the danger is when those virtual friendships start replacing real ones, making it harder for kids to connect offline.<br /><h2>Cyberbullying and online harassment</h2>The internet has its darker sides too, and cyberbullying tops the list. According to the Cyberbullying Research Center, more than half of adolescents have experienced cyberbullying in some form. Unlike traditional bullying, which might stop once the school bell rings, online bullying can follow kids home, affecting their mental health long-term. Kids who face bullying online are more likely to experience depression, anxiety, and even thoughts of self-harm, making the need for boundaries even clearer.<br /><h2>Body image battles</h2>Apps like Instagram and TikTok are fun — but they can also be a trap for body image issues, especially for girls. A study published in the Body Image Journal found that young girls who frequently use social media are more likely to experience body dissatisfaction. When kids see a constant feed of “perfect” lives and appearances, they can start to feel that they don’t measure up, even if they’re barely old enough to understand the concept of self-esteem.<h2>To post or not to post?</h2>Despite the risks, social media isn't all bad. When used responsibly, it can be a powerful tool for learning and creativity. These platforms can enhance creative expression and provide educational content that supports academic growth. For children with special interests or those who feel isolated, online communities can offer a sense of belonging and support.<br />  <div type="Article" hostid="261" msid="115028734" title="I was a teen dad on food stamps. Now that I&amp;#39;m a multimillionaire, teaching my kids to appreciate money is really difficult." mstype="2" mssubtype="0"></div>As we continue to integrate technology into every aspect of our lives, understanding and mitigating its impacts on our youngest members becomes ever more crucial. F or parents and caregivers, the key lies in setting boundaries, fostering open communication, and guiding children to navigate the digital world thoughtfully. Australia’s stance might just be the catalyst needed to inspire similar protective measures worldwide, ensuring that children can enjoy the benefits of technology without falling prey to its pitfalls.<br />

Scrolling to doom? Here's what happens to kids when they are exposed to social media early in their lives

Several portions of the maiden <keyword id="20010618" type="General" weightage="20" keywordseo="speech" source="keywords">speech</keyword> of <keyword id="19895780" type="General" weightage="100" keywordseo="Rahul-Gandhi" source="keywords">Rahul Gandhi</keyword> as Leader of the Opposition in <keyword id="19895394" type="General" weightage="20" keywordseo="Lok-Sabha" source="keywords">Lok Sabha</keyword> targeting the central government over various issues, including <keyword id="20105286" type="General" weightage="20" keywordseo="minorities" source="keywords">minorities</keyword>, NEET row and Agnipath scheme among others, have been <keyword id="22254289" type="General" weightage="20" keywordseo="expunged" source="keywords">expunged</keyword> from the records of the Parliament on the orders of the Speaker.<br /><br />The portions expunged include his comments on Hindus, and PM Narendra Modi-BJP-RSS among others.<br /><br />Rahul Gandhi in his speech in Lok Sabha on Monday afternoon, during the debate on the motion of thanks on President Draupadi Murmu's address accused the <keyword id="19894848" type="General" weightage="20" keywordseo="BJP" source="keywords" meta.keywordsubtype="org" meta.entityname="BJP" meta.hostid="261" meta.entityid="BJP">BJP</keyword> and RSS of preaching and spreading <keyword id="19972953" type="General" weightage="20" keywordseo="violence" source="keywords">violence</keyword> and hatred. His remarks drew protests from the Treasury benches.<br /><br />The Bharatiya Janata Party - led by Prime Minister Narendra Modi and Union Ministers Amit Shah and Rajnath Singh among others stood up to express their protest and rebut the <keyword id="19895371" type="General" weightage="20" keywordseo="Congress" source="keywords" meta.keywordsubtype="org" meta.entityname="Congress" meta.hostid="261" meta.entityid="Congress">Congress</keyword> MP's remarks.<br /><br />The BJP leaders accused the Congress MP "of speaking lies, misleading the House and terming the entire <keyword id="20157361" type="General" weightage="20" keywordseo="Hindu-community" source="keywords">Hindu community</keyword> violent". The Congress hit back with counter-allegations against the Modi government.<br /><br />Rahul Gandhi invoked Lord Shiva, Prophet Mohammad, Guru Nanak, Jesus Christ, Lord Budha and Lord Mahavir, saying that he had taken the idea of fearlessness from their teachings.<br /><br /><keyword id="19899320" type="General" weightage="20" keywordseo="PM-Modi" source="keywords">PM Modi</keyword> slammed Rahul Gandhi during his speech. "Calling the entire Hindu community violent is a very serious matter," the Prime Minister said. Home Minister Amit Shah demanded an apology from Rahul Gandhi.<br /><br />While the BJP held a press conference later to denounce Rahul Gandhi's remarks, Congress also held an evening press conference to slam the ruling party at the Centre.<br /><br />Among the portions of Rahul Gandhi's Lok Sabha speech that got expunged were his accusations against the BJP, stating that the party was treating minorities unfairly and perpetrating violence.<br /><br />Portions of the Congress MP's remarks on industrialists Adand Ambani and on the Agniveer Scheme were also expunged.<br /><br />Dismissing Rahul Gandhi's claims on violence against minorities, Dilip Mandal a prominent Dalit voice, claimed that the last decade was the "most peaceful time for India since independence" as he compared the governance under the Congress party.<br /><br />"During his address, Rahul Gandhi made an objectionable statement that a lot of atrocities are happening against Muslims and Christians in India. I believe that the numbers don't suggest this. The last 10 years have been the most peaceful time for India after independence if you see the numbers," Dilip Mandal told ANI.<br /><br />"During the Congress regime, so many riots used to happen, if you compare that in the last 10 years, only two major communal riot incidents have happened, Delhi and Manipur. So the scale has reduced...riots don't last long now," he said.<br /><br />Mandal alleged Gandhi's remarks as an attempt "to scare investors" and added that the Congress party is "again trying to appease" Muslims.<br /><br />"This is an attempt to scare the investors and it will affect India. Congress is again trying to appease Muslims. He is thinking of getting the Muslim votes, especially the Muslim votes of Bihar and UP, from SP and RJD," Mandal said.<br />

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Scrolling to doom? Here's what happens to kids when they are exposed to social media early in their lives

Ankush Banerjee

Portions of Rahul Gandhi's speech in Lok Sabha expunged

ANI

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