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I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…
Rachel Hosie
DIY delight: Easy steps to make almond milk at home
In recent years, almond milk has surged in popularity as a dairy-free alternative, celebrated for i…
A supplement derived from cow's milk is taking over TikTok, but health experts say its benefits aren't clear
Colostrum has gained popularity on TikTok for reducing bloating and improving gut health. But there…
Alex Bitter
Turmeric milk: A golden elixir for health and wellness
In a world filled with health trends and superfoods, there's one age-old concoction that stands out…
Bread, butter, milk-based health drinks, cooking oils classified as ultra-processed food, ICMR advises restriction
These ultra-processed foods also tend to be excessively high in fats and unusually low in fibres an…
A no-protein powder protein shake by a nutritionist who reduced ultra-processed foods in his diet
Nutritionist Rob Hobson's protein shake recipe contains around 20g of protein and is made with fres…
Kim Schewitz
Kellogg's introduces 'just add water' portable cereal bowls containing instant milk powder for breakfast on-the-go
The new Instabowls are available in four varieties, including Frosted Flakes, Froot Loops, Apple Ja…
Bethany Biron
Drinking electrolyte powder may not be good for you, experts say. Many packets contain way too much sodium.
Adding electrolyte powder to your drink is unnecessary for most people, a nutrition expert says. Th…
Kelsey Vlamis,Erin Snodgrass
Constrained milk, wheat supplies amid volatile crude market raise inflation concern in India
Constrained supplies of milk and wheat, coupled with a volatile international crude oil market with…
ANI
China's economic slump means a glass of milk could soon cost a lot less
China plays a pivotal role in the global dairy market, with falling whole milk powder prices reflec…
Zahra Tayeb
How to make moon milk, a staple beverage in Ayurvedic medicine that may improve your sleep
In search of a new bedtime drink? Try moon milk — a relaxing blend of warm milk and herbs known to …
Brooke Helton
This $6 roll of stickers saves me from getting food poisoning and standing in front of my fridge sniffing almond milk and cheese
I hate food waste and want to avoid getting sick. To stay safe, I use these stickers to write the d…
Rosemary Donahue
Milk Bar founder Christina Tosi shares her 'secret weapon' for making the best chocolate-chip cookies
Christina Tosi, the founder and CEO of Milk Bar, said her tip for making the best chocolate-chip co…
Rachel Askinasi
Peloton's Tunde Oyeneyin shares her favorite ways to use protein powder, including recipes like smoothies and pancakes
Star Peloton instructor Tunde Oyeneyin said protein helps her recover from workouts and she uses pr…
Gabby Landsverk
A cheat code for green smoothies: use high-fat milks over plant-based varieties or yogurt to get a bigger antioxidant boost
A simple ingredient swap can make your go-to smoothie even healthier. Try it with these athlete-app…
Gabby Landsverk
Baking soda vs. baking powder: When to use each ingredient to get light and airy baked goods
Baking soda and baking powder are both leaveners, but baking soda requires an acid to activate, and…
Molly Allen
Arnold Schwarzenegger says he drinks protein powder mixed with tequila or schnapps. It's an upgrade from the terrible protein shakes he made in the 1960s, which contained yeast.
Schwarzenegger's go-to shake also includes an unpeeled raw egg, almond milk, cherry juice, banana, …