You Searched For "meal planning" and got 19 results
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4 mins read
I'm running my first marathon. A sports dietitian helped me put together the perfect meal plan.
A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat…
Julia Pugachevsky
4 mins read
I went to a longevity conference for the ultra-rich. Here's how they're planning to cheat death.
Business Insider got a peek into the 2024 Longevity Investors Conference, where billionaires chatte…
Hilary Brueck
3 mins read
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…
Hilary Brueck
4 mins read
From skin injections to swallowing a camera, here are some things Bryan Johnson has done to age in reverse
Tech millionaire Bryan Johnson is on a mission to reverse his aging process. Here's a snapshot of h…
5 mins read
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…
Rachel Hosie
3 mins read
We got married at a luxury resort in Thailand. If I could go back, there are 5 things I'd do differently.
Looking back, Ellie Furuya says her wedding reception in Thailand was too adult-centric. If she cou…
Faye Bradley
3 mins read
I couldn't afford to move out when my boyfriend and I broke up. We're still roommates a year later because it makes works for us.
The cost of living is too high, so when my boyfriend and I broke up, I couldn't move out. We split …
Tabby Kibugi
4 mins read
Michael Pollan's deliciously simple meal plan to avoid ultra-processed foods — and where it falls short
Michael Pollan, the author of "The Omnivore's Dilemma," is out with a sequel to his 2008 documentar…
Hilary Brueck
3 mins read
I had no idea I was going through perimenopause at 39. It felt like a second puberty.
Suddenly I had acne breakouts, was craving sweets, and my body was changing in ways I didn't unders…
Shalwah Evans
3 mins read
My daughter ate at McDonald's and got sick 10 days later. Now she's hospitalized with E. coli and acute kidney failure.
A young girl was diagnosed with a life-threatening complication from E. coli, around the same time …
Tess Martinelli
4 mins read
Rucking meetings, the hot new business trend, combine networking with a popular fat-burning workout
Busy execs are optimizing their schedules with the ruck meeting, a combination workout and networki…
Gabby Landsverk
4 mins read
I'm 72 and still form new habits — and break others. Making promises to others doesn't work for me, but these 5 things do.
I've learned that the way some people form — and break — habits don't work for me. Instead, I mimic…
Louisa Rogers
2 mins read
Travel, Eat, and Have Fun: How Indians plan to spend their holidays
57% of Indians were okay spending a little extra to get a good quality in-flight meal. For 47%, goo…
6 mins read
I've spent over $10K on friends' weddings in 2.5 years. Anyone who puts you in a hard financial situation isn't a good friend.
Shannon Detrick has spent over $10,000 on weddings and bachelorette parties since 2022. She says th…
Jane Zhang
2 mins read
The dietitian for the Philadelphia Eagles shares 2 underrated protein sources his players love
The Eagles' dietitian and chef shares how to fuel up like an NFL pro with delicious protein-rich fo…
Gabby Landsverk
3 mins read
My dentist told me they couldn't remove a tooth because of my weight. It was the wake-up call I needed to lose 100 pounds.
A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds thr…
Jane Ridley
2 mins read
3 simple high-protein meal plan recipes for fat loss that a nutritionist eats all the time
These high-protein recipes by Angela Clucas, a nutritionist, take minimal effort. Protein keeps you…
Rachel Hosie
7 mins read
I attended Bryan Johnson's Don't Die Summit in Singapore. It started with a rave.
On social media, the summit was being touted as "a gathering for people who want to live healthier …
Amanda Goh
3 mins read
I've always had a hard time decluttering. When my childhood home burned down, I learned a lot about letting go.
I've never been able to declutter. Then, my childhood home burned down, and I reevaluated my relati…