You Searched For "managing anxiety" and got 19 results
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3 mins read
Nourish your mind with foods and habits to combat anxiety
In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…
1 min read
A Harvard sleep expert reveals why you're having so many odd dreams right now — and how to get the rest you need as the world spins out of control
It's no wonder so many people are having trouble sleeping, as evidenced by some of the stories peop…
Marguerite Ward
1 min read
11 tips for managing your anxiety during the coronavirus pandemic, according to a therapist who specializes in anxiety
Whether your kids are out of school indefinitely, or you're not sure how your small business is goi…
Amy Morin
7 mins read
9 breathing exercises to manage anxiety, reduce stress, and improve sleep
Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, …
Sarah Fielding,Shelley Dawson
1 min read
11 tricks psychologists say can help you manage anxiety and stress at work
Navigating the workplace can be even more difficult for individuals dealing with anxiety. In fact, …
Marguerite Ward,Áine Cain
5 mins read
5 habits for coping with stress that are actually making your anxiety worse
Studies show that people make better decisions after they give their brains a break from dwelling o…
Amy Morin
1 min read
15 easy ways to manage stress
From hectic hours in office, a horrifying boss, increasing family responsibilities, meager salary, …
2 mins read
Barnes & Noble says books about anxiety are trending because 'we may be living in an anxious nation'
The bookstore chain said in a press release on Wednesday that sales of books related to anxiety are…
Dennis Green
2 mins read
Bill Gates says that hiring and management is his biggest source of anxiety at work
Gates added that communicating with government makes him anxious, too. In his latest letter discuss…
Leanna Garfield
3 mins read
My burnout was causing anxiety-induced chest pains and mental spirals - cold-water swimming twice a week made a huge difference
Lauren Crosby Medlicott's anxiety was so bad she suffered chest pain and spiraled when she tried to…
Lauren Crosby Medlicott
3 mins read
How to lower your heart rate from anxiety or a panic attack
Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lowe…
Sara Lindberg,John Osborne
7 mins read
8 steps to calm morning anxiety and why stress spikes when you wake up
Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat …
Kelly Burch,Alex Dimitriu
3 mins read
How to keep election stress from affecting you too much at work
Avoid doom-scrolling, heated political discussions, and stacked schedules — these only amplify your…
Amy Morin
1 min read
Octavia Spencer, Emma Stone, and other celebrities explain how they're managing anxiety during quarantine
As part of a campaign to start a conversation about mental health in quarantine, stars including Em…
Canela López
4 mins read
Is anxiety genetic? Anxiety disorders are caused by a combination of both genes and your environment
Anxiety is partially genetic, but life experiences also play a major role in the development of an …
Kelly Burch
7 mins read
INSIDE JCPENNEY: Widespread Fear, Anxiety, And Distrust Of Ron Johnson And His New Management Team
Another round of firings hit JCPenney yesterday, and 300 workers are being sent packing, insiders t…
Kim Bhasin
5 mins read
I ignored symptoms of what I thought was a heart condition until I nearly drove off the road. It turned out to be anxiety.
I had symptoms like dizziness, chest pains, and heart palpitations for months. I thought it was a h…
Erica Jackson Curran
5 mins read
How to deal with anxiety and improve your mental health
You can deal with anxiety by making a few key lifestyle changes, trying cognitive behavioral therap…