You Searched For "low carb diet" and got 20 results
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4 mins read
Forget keto — Ozempic might finally kill the low-carb diet trend
The booming market for GLP-1 medications like Ozempic that aid weight loss may be prompting a nosed…
Gabby Landsverk
5 mins read
Can you starve cancer cells with a low-carb diet? A clinical trial seeks to find out
Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less …
Hilary Brueck
3 mins read
A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.
Maureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped…
Jane Ridley
4 mins read
A bodybuilder ditched his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.
A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mo…
Rachel Hosie
4 mins read
How to eat carbs without spiking your blood sugar, according to a nutrition researcher
A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by add…
Gabby Landsverk
3 mins read
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help…
Rachel Hosie
3 mins read
Scientists compared 5 low-carb diets and found 1 made losing weight and keeping it off easier
Low-carb diets emphasizing high-quality plant-based foods, including whole grains, were linked to l…
Kashmira Gander
3 mins read
The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts
Experts analyzed 30 different diets and explained what to avoid for healthy eating including raw fo…
Gabby Landsverk
4 mins read
Scientists are testing a keto cocktail for longevity and vigor — without the high-fat diet
Scientists are weeks away from starting a trial of twice a day shots for longevity.
Hilary Brueck
3 mins read
2 simple diet tips helped a 41-year-old office worker transform his body in the gym
A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him s…
Gabby Landsverk
3 mins read
I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.
If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…
Rachel Hosie
3 mins read
High fat, low carb diet along with medicines can cut seizures by half: AIIMS study
Following a modified Atkins diet high in fat and low in carbohydrates and taking medication may red…
PTI
3 mins read
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…
Hilary Brueck
5 mins read
I want to lose fat and build strength. A dietitian said to eat more carbs and fat.
To lose fat while building strength, it's important to eat enough food, including carbs and fat, a …
Rachel Hosie
3 mins read
I'm doing intermittent fasting to lose weight and gain muscle. A dietitian said to eat more carbs and be less restrictive.
Jen, 47, leads an active lifestyle, but the dietitian Alix Turoff said she might benefit from movin…
Rachel Hosie
4 mins read
The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100
Sorry, keto diet fans, but people who live in the world's five "Blue Zones" all eat tons of beans a…
Hilary Brueck
6 mins read
16 high-protein, low-carb foods that dietitians recommend adding to your diet
Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar l…
Erin Heger,Marissa Cruz Lemar…
2 mins read
Keto diet may ease symptoms of multiple sclerosis, boosting mood and energy, study suggests
A low carb keto diet may help people with multiple sclerosis improve energy, boost mood, and do dai…
Gabby Landsverk
3 mins read
A world-record athlete said a vegan diet helped her reduce IBS symptoms
A personal trainer struggled with her health before switching to a vegan diet, which helped her los…
Gabby Landsverk
4 mins read
The healing properties of papaya revealed: from digestive aid to immune booster
Papaya, known scientifically as Carica papaya, is a tropical fruit celebrated for its delicious tas…