You Searched For "key food habits" and got 20 results
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2 mins read
Optimal nutrition practices: a comprehensive approach to mitigating obesity risk
In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…
1 min read
A psychologist says parents of healthy kids have these 10 things in common
She sat down with Allison Benedikt and Dan Kois, hosts of the parenting podcast "Mom and Dad A…
Rafi Letzter
1 min read
A psychologist says parents of healthy kids have these 10 things in common
She recently sat down with Allison Benedikt and Dan Kois, hosts of the excellent, endlessly li…
Rafi Letzter
2 mins read
10 Essential food habits in your 20s for a healthier you
As we navigate the dynamic landscape of our 20s, it becomes increasingly evident that the choices w…
1 min read
These 15 science-backed approaches to healthy eating have nothing to do with calories
Additionally, calorie counts don't reveal whether your afternoon granola bar contains the right ble…
Erin Brodwin
3 mins read
5 ways millennials' dining habits are different from their parents
QSR means a "quick-service restaurant," like McDonald's or Subway. CDR refers to casual-dining esta…
3 mins read
Add years to your life by following a simple 8-step checklist for better heart health
Following these heart healthy habits can help to reverse your biological age and increase your long…
Gabby Landsverk
3 mins read
I'm a dietitian and mom. Here's why I feed my 2-year-old processed foods.
I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to fos…
Kristen Carli
3 mins read
4 simple weight loss lessons from a cardiologist who lost 30 pounds while building muscle
Cardiologist Dr. Amar Shere lost weight and built muscle to be a better role model to his patients.…
Gabby Landsverk
2 mins read
The Atlantic diet may be just as good for you as the Mediterranean diet — with even more bread and pasta
The Atlantic diet is linked to reduced belly fat and lower risk of disease, and it's full of carb-r…
Gabby Landsverk
3 mins read
One type of diet is the best for your body and brain - but a lot of people are doing it wrong
The researchers were able to identify three main categories of vegetarian diets from their particip…
Erin Brodwin
2 mins read
3 things I learned about longevity while visiting the Nicoya Peninsula of Costa Rica, one of the world's Blue Zones
In the Blue Zone of the Nicoya Peninsula in Costa Rica, a holistic approach to diet, exercise, work…
Katherine Tangalakis-Lippert
4 mins read
8 simple habits could add up to 20 years onto to your life, researchers say
Start thinking about how you eat, sleep, exercise, and socialize by middle age if you want to live …
Gabby Landsverk
2 mins read
There's powerful evidence that the ancient Mediterranean diet can extend your life
Other key findings of the review: A consistent program of caloric restriction - that is, getting in…
Rafi Letzter
1 min read
I'm a carnivore who ate vegan for a week, and it changed the way I think about my normal diet
In an effort to spring clean my eating habits and step up my vegetable intake, I decided to order H…
Charyn Pfeuffer
2 mins read
The simple way to understand how your diet might influence your risk of Alzheimer's disease
Carrillo told Business Insider in 2016 that the same good eating and fitness habits associated with…
Lydia Ramsey
3 mins read
Getting enough sleep could help you eat less and lose weight without dieting, study suggests
Without changing diet or exercise, study participants who slept more ate 270 fewer calories per day…
Gabby Landsverk
4 mins read
A single 'cheat day' doesn't have to ruin your diet. Here's how to get back on track.
A big meal doesn't have to mean a diet cheat day. Instead of feeling guilty or punishing yourself, …
Gabby Landsverk
4 mins read
How long does it take to break a habit? 5 science-backed tips to change unhealthy habits
Research suggests it may take anywhere from 18 to 254 days to change your habits. Here's how to bre…
MK Manoylov,Mayra Mendez
2 mins read
A Mediterranean lifestyle with good food, good friends, and plenty of rest could help you live longer, a study says
It's not just the Mediterranean diet that's good for you, according to a study that found you can r…