You Searched For "keto diet" and got 20 results
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8 mins read
What is the keto diet and how it helps your body burn fat through ketosis
The keto diet is a restrictive, low-carb diet that helps many lose weight but may be difficult to s…
Madeline Kennedy,Samantha Cas…
3 mins read
3 people explain why they quit the keto diet: 'I felt a lot worse than I did better, even after losing weight'
The high-fat, low-carb keto diet is popular but unsustainable for some people because of its restri…
Rachel Hosie
5 mins read
The biggest differences between the keto diet and the Mediterranean diet
One of the diets was named the worst of the year, and the other the best. The popular diets differ …
Rachel Murphy
2 mins read
Halle Berry says she's been on the keto diet for 30 years to manage her diabetes and it's helped her to 'live proudly'
Berry was found to have diabetes at the age of 22, which kickstarted her health journey, including …
Rachel Hosie
8 mins read
A full beginner's guide to the keto diet - and what research says about its health benefits and risks
Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulat…
Madeline Kennedy,Katie Walsh,…
3 mins read
I lost over 120 pounds on the keto diet 2 years ago. Here's why I won't follow it again even though it worked.
The keto diet helped me lose weight fast, but I gained it back. Here's why I won't use keto to lose…
Jennifer Still
3 mins read
Kourtney Kardashian said her doctor put her on the keto diet to cleanse her of toxins and metals. Experts say there's no evidence that works.
Kourtney Kardashian says her keto diet is doctor-approved to help cleanse her of metals and toxins.…
Gabby Landsverk
2 mins read
It can take longer to reach ketosis if you eat a high-protein keto diet, according to a nutritionist
On a high-protein keto diet, it might take one to two days longer to reach ketosis than you would o…
Rachel Hosie
3 mins read
The keto diet could help people with diabetes control blood sugar, lose weight, and improve insulin sensitivity, according to a new analysis
The high fat, low carb keto diet could help people with diabetes control their blood sugar, accordi…
Gabby Landsverk
2 mins read
Keep these things in mind before you go on a keto diet
The keto diet has turned into a revolution of sorts, as people with and without fitness goals emb…
6 mins read
What is the difference between the keto diet and the Atkins diet? A comparison guide
Though the keto diet and the Atkins diet are both low-carb diets, there are fundamental differences…
Kaitlin Sullivan
7 mins read
10 things registered dietitians want you to know before starting the keto diet
Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion…
Rebecca Strong,Samantha Casse…
5 mins read
The key differences between the paleo and keto diet, and which one nutritionists recommend
The paleo diet is a protein-rich diet that consists of unprocessed foods. The keto diet is a low-ca…
Carla Delgado,David Seres
4 mins read
4 ways to cut back on carbs without going full keto
Although nutritionists often rank the keto diet as one of the worst, some support cutting processed…
Andrea Michelson
4 mins read
Why you may not be losing weight on the keto diet
The keto diet requires careful planning to send your body into a fat-burning state called ketosis. …
Madeline Kennedy
5 mins read
A nutrition journalist dieted his whole life and still gained weight. Then he tried the keto diet, and 'it was like a switch being flipped.'
The latest book from low carb advocate Gary Taubes makes a case for why the keto diet works for peo…
Gabby Landsverk
3 mins read
I quit the keto diet after losing 40 pounds in a year. Here's how I kept the weight off using 'maintenance keto.'
I used the ketogenic diet to lose weight and then I quit. I didn't want to gain the weight back so …
Elizabeth Blasi
4 mins read
Alicia Vikander ate 1,900 calories a day on the keto diet to lose weight for 'Tomb Raider'
Alicia Vikander followed the keto diet because she was traveling so was unable to track her meals, …
Rachel Hosie
2 mins read
The keto diet could help people quit alcohol with less severe withdrawal symptoms, a small study suggests
A low-carb, high-fat keto diet might help people quit drinking by reducing inflammation and easing …
Gabby Landsverk
1 min read
8 tricks for doing the keto diet without driving yourself crazy
"Ketosis is the goal when eating a ketogenic diet - to shift your energy source from carbohydrates …