10 dry fruits for improved vision

Pistachios, often referred to as the "smiling nut" due to their slightly split shells, are a popula…

In the quest for enhanced cognitive function and improved memory, individuals often turn to various…

As winter blankets the world in its chilly embrace, the season brings with it a plethora of culinar…

Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…

Pistachios make a great salad topping or crunchy vegetable coating — but they're also packed with f…

A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…

Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…

Antioxidant-rich foods are regularly encouraged as part of a healthy lifestyle, and research sugges…

Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of…

The flexitarian diet is a flexible take on vegetarianism. You consume more whole foods like fruits …

To follow a plant-based diet, you should eat more foods from plant sources and less from animal sou…

A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…

The air we breathe is essential for sustaining life, but in many parts of the world, it's also fill…

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress l…

Melatonin is a natural hormone that helps you sleep. If you're having trouble sleeping, you can try…

Anti-inflammatories are key to a healthy lifestyle and you can easily get them from your diet in fo…

If you have gestational diabetes, it is crucial you follow a diet that will regulate blood sugar le…

You can take melatonin supplements to help you sleep, but you can also eat grapes or milk for a boo…

Quinoa is a nutritious grain alternative, with one serving containing 16% of your daily protein, 18…