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<ul class="summary-list"><li><a target="_blank" href="https://www.businessinsider.com/what-is-an-atmospheric-river-california-2017-10">Atmospheric rivers</a> are rivers of water vapors low in the Earth's atmosphere.</li><li>They can bring heavy rains or snow to parts of the US, which can lead to flooding.</li></ul><p>In late January and early February, two atmospheric rivers hit the West Coast. They dumped large amounts of rain over Southern California, causing <a target="_blank" href="https://www.businessinsider.com/life-threatening-rain-floods-mudslides-rip-through-california-2024-2">flooding and mudslides</a> and killing at least nine people, the <a target="_blank" href="https://www.latimes.com/california/story/2024-02-06/relentless-rains-continue-to-drench-southern-california">Los Angeles Times reported</a>.</p><p>"An atmospheric river is literally a <a target="_blank" href="https://www.businessinsider.com/california-river-in-sky-causes-floods-thousands-evacuate-2-dead-2023-3">river of water vapor</a> in the sky," Jason Cordeira, an atmospheric scientist with the Scripps Institution of Oceanography's Center for Western Weather and Water Extremes, told Business Insider.</p><p>Like rivers on land, they come in different sizes and intensities, according to the <a target="_blank" href="https://www.noaa.gov/stories/what-are-atmospheric-rivers"><u>National Oceanic and Atmospheric Administration</u></a>. They can stretch over 1,245 miles long and 620 miles wide, carrying more water than a dozen <a target="_blank" href="https://www.businessinsider.com/mississippi-river-dangerously-low-second-year-in-row-army-dredging-2023-9">Mississippi Rivers</a>.</p><p>Below, we answer some FAQs about atmospheric rivers.</p><h2>1. What causes an atmospheric river?</h2><div type="image" title="An infographic showing the science behind atmospheric rivers with a big blue arrow going over water and the coast of California" height="2229" width="3248" msid="107534818" hostid="261" sizebytes="431974"></div><p>Atmospheric rivers form when moisture moves out of the tropics in narrow channels in the atmosphere.</p><p>When they make landfall and meet with large mountain ranges like the Sierra Nevadas in California, they can bring <a target="_blank" href="https://www.businessinsider.com/expensive-california-real-estate-spots-threatened-by-rain-flooding-2024-2">heavy rains</a>, snow, and flooding, Cordeira said.</p><p>"Atmospheric rivers don't form by themselves," Cordeira said. They typically develop alongside <a target="_blank" href="https://www.businessinsider.com/what-bomb-cyclone-and-polar-vortex-mean-term-origin-2018-1">extratropical storms</a>.</p><p>These cyclones' cold fronts help accumulate water vapor, which the atmospheric rivers can then transport thousands of miles, Cordeira said, adding that "the east side of ocean basins or the west side of continents are really good locations for these storms."</p><p>That includes California, Oregon, and Washington in the US, as well as parts of Europe, Chile, New Zealand, and Australia. But they can affect the northeastern US too, he added.</p><p>Atmospheric rivers are so common that there are typically between eight and 10 of them over the oceans in the northern and southern<strong> </strong>hemispheres at a time, Cordeira said.</p><h2>2. Do El Niño and La Niña have an affect?</h2><p>Different weather patterns like El Niño and La Niña may make the West Coast more or less likely to see atmospheric rivers, Cordeira said, but it's not necessarily a guarantee.</p><p>For example, 2023 was a La Niña year, when atmospheric rivers are supposed to be less likely. Yet a relatively high number, 46, made landfall on the US's West Coast, according to the <a target="_blank" href="https://cw3e.ucsd.edu/the-atmospheric-rivers-of-water-year-2023-end-of-water-year-summary/">Scripps Institution of Oceanography</a>.</p><p>"But then there are relatively dry years when very few atmospheric rivers make landfall at all," Cordeira said.</p><h2>3. How long does an atmospheric river last?</h2><p>The average lifecycle of an atmospheric river is between three to seven days, Cordeira said. What usually stops it is rain.</p><p>"Things that remove water vapor from the sky will cause an atmospheric river to die," Cordeira said.</p><div type="image" title="A large wave splashes onto a house on the coast of California during an atmospheric river" height="1500" width="2250" msid="107534820" hostid="261" sizebytes="399510"></div><p>When the rivers run into land masses with big mountains, the mountains cool the air, "and as it cools, it condenses and produces precipitation and it rings out a lot of that rainfall," Cordeira said</p><p>Once the river hits land, it usually rains itself out in about a day, he added.</p><h2>4. Is an atmospheric river like a hurricane?</h2><p>Atmospheric rivers and hurricanes have a few things in common, Cordeira said, but "the processes in the atmosphere that <a target="_blank" href="https://www.businessinsider.com/climate-change-hurricanes-why-storms-are-wetter-stronger-slower-2019-7">give rise to a hurricane</a> are different than the processes that give rise to atmospheric rivers."</p><p>Both pull tropical moisture from low latitudes and bring them into higher latitudes, Cordeira said. They can both have heavy rains and high winds, but they're not directly related, he said. "Even though they share some of the same ingredients, they're distant cousins."</p><h2>5. Are atmospheric rivers a new thing?</h2><p>People who grew up in the '90s likely didn't hear much about atmospheric rivers when they were young.</p><p>The phenomenon existed, but the media often <a target="_blank" href="https://www.proquest.com/historical-newspapers/november-30-1995-page-21-91/docview/2365532811/se-2"><u>referred</u></a> to them as a "pineapple express" — a strong atmospheric river that carried moisture from the tropics near Hawaii to the West Coast of the US.</p><p>In 1994, MIT researchers Yong Zhu and Reginald E. Newell published a <a target="_blank" href="https://agupubs.onlinelibrary.wiley.com/doi/10.1029/94GL01710"><u>paper</u></a> about "atmospheric rivers and bombs."</p><p>The term has gained widespread use <a target="_blank" href="https://cw3e.ucsd.edu/atmospheric-rivers-rising-interest-in-science-and-the-media/#:~:text=The%20term%20%E2%80%9Catmospheric%20river%E2%80%9D%20was,transport%20across%20the%20mid%2Dlatitudes"><u>in academic research</u></a> ever since.</p><div type="image" title="The atmospheric river intensity scale with the amount of moisture on the left and duration along the bottom and red squares at the top right showing high moisture and long duration are AR-5, the most hazardous" height="1192" width="2066" msid="107534822" hostid="261" sizebytes="63866"></div><p>Then, in 2019, University of California, San Diego<a target="_blank" href="https://agupubs.onlinelibrary.wiley.com/doi/10.1029/2019JD031205"><u> researchers went one step further and announced</u></a> a new scale for measuring the strength of atmospheric rivers, similar to <a target="_blank" href="https://www.businessinsider.com/what-do-hurricane-categories-mean">categories used for hurricanes</a>.</p><p>An atmospheric river gets a rating of AR-1 to AR-5 based on the amount of moisture and the duration of the event with AR-1 being the weakest and least threatening.</p><h2>6. Are there any benefits to atmospheric rivers?</h2><p>Some states depend on atmospheric rivers to prevent droughts.</p><p>"Most droughts in California and on the West Coast of the US actually occur because of a lack of atmospheric rivers making landfall," Cordeira said. The rain or snow can fill reservoirs or add snowpack to mountains.</p><h2>7. Is an atmospheric river due to climate change?</h2><p>It's difficult to attribute the severity of a single weather event to <a target="_blank" href="https://www.businessinsider.com/extreme-weather-biggest-concern-business-leaders-politicians-world-economic-forum-2024-1">the climate crisis</a>. But Cordeira said as the atmosphere and oceans warm, atmospheric rivers will likely contain more moisture.</p><p>"It will most likely be more intense, and it will be a wider storm" because of the increased moisture, he said. The moisture could fall as rain instead of snow, which means there won't be as much water <a target="_blank" href="https://www.businessinsider.com/ski-season-resorts-struggle-open-global-warming-climate-crisis-2024-1">trickling down from mountains</a> in the summer.</p><p><a target="_blank" href="https://www.businessinsider.com/world-hottest-year-ever-history-climate-crisis-2024-1">Warmer temperatures</a> could also mean frequent "families" of atmospheric rivers, where two or three events happen one after another, Cordeira said. This happened in early 2024 when two heavy rainfalls drenched Southern California.</p><p>When that happens, it increases the <a target="_blank" href="https://www.businessinsider.com/ai-flood-prediction-save-lives-climate-change-2023-12">risk of flooding</a>, Cordeira said. Grounds already saturated with water can't absorb more moisture, and swollen rivers can overflow.</p><p>"You can imagine how serious the impacts would be if we had two or three of them back to back," he said.</p>

Atmospheric river: Definition, relationship to hurricanes, potential benefits, and more FAQs answered

<ul class="summary-list"><li><keyword id="12225144" type="UNKNOWN" weightage="60" keywordseo="uti" source="Orion">UTI</keyword> treatment often involves antibiotics — but <keyword id="11952932" type="UNKNOWN" weightage="60" keywordseo="home-remedies" source="Orion">home remedies</keyword> like herbs, probiotics, and vitamins can also be effective. </li><li>UTIs occur when bacteria enters the urinary tract, and can lead to bladder or kidney infections. </li></ul><p>One of the most common bacterial infections is a urinary tract infection, or UTI. If left untreated, a UTI can develop into serious health problems, such as a kidney infection. </p><p>To treat the UTI, your doctor may prescribe an <a href="https://www.insider.com/how-antibiotics-work" target="_blank" rel="noopener">antibiotic</a>, including: </p><ul><li>Bactrim (trimethoprim/sulfamethoxazole) </li><li>Keflex (cephalexin)</li><li>Monurol (fosfomycin)</li></ul><p>However, <a href="https://www.insider.com/do-antibiotics-weaken-the-immune-system" target="_blank" rel="noopener">antibiotics can also increase bacterial resistance</a>, and in some cases, your doctor may recommend that you can safely and effectively treat a UTI at home without <a href="https://www.insider.com/guides/health/treatments/how-long-does-it-take-for-antibiotics-to-work" target="_blank" rel="noopener">antibiotics</a>. </p><p>Here's how to tell if you have a UTI and when it's OK to treat one at home.</p><h2>Can you treat a UTI without antibiotics? </h2><p>For some women with no other serious health problems, it can be possible to treat a UTI at home without antibiotics. For instance, mild or uncomplicated UTIs may clear out of the bladder naturally, as a strong immune system can help resolve these infections. </p><p>But if you're experiencing the <a href="https://www.insider.com/guides/health/conditions-symptoms/yeast-infection-vs-uti" target="_blank" rel="noopener">symptoms of a UTI</a>, you should always check in with your doctor first. They can help you determine whether you're able to treat your UTI at home, without antibiotics. </p><p>Because they're at higher risk for complications, men and pregnant women should never try to treat a UTI at home, according to <a href="https://renamalikmd.com/" target="_blank" rel="noopener">Rena Malik, M.D.</a>, a urologist and director of female pelvic medicine and reconstructive surgery at the University of Maryland School of Medicine.</p><h2>UTI <keyword id="12019702" type="UNKNOWN" weightage="60" keywordseo="treatments" source="Orion">treatments</keyword> at home</h2><p>The following five home remedies can help treat your UTI naturally. </p><h3>Drink lots of water </h3><p><a href="https://www.insider.com/how-much-water-are-you-supposed-to-drink-a-day" target="_blank" rel="noopener">Drinking water</a> and staying hydrated can help prevent and treat a UTI. This dilutes your urine, so you'll pee more frequently, helping to flush out the bacteria that are causing your infection. </p><p>"We recommend that all our patients who have recurrent UTIs drink about 2 to 3 liters of fluid per day," Malik says. "This can include water, flavored water, and non-caffeinated beverages."</p><p>For example, a <a href="https://www.ncbi.nlm.nih.gov/pubmed/12649544" target="_blank" rel="noopener">study</a> of 141 girls from three to 18 years old showed that inadequate fluid intake and infrequent urination were linked to recurrent UTIs.</p><p>According to seven meta-analyzed <a href="https://pubmed.ncbi.nlm.nih.gov/31988085/" target="_blank" rel="nofollow noopener sponsored">studies</a>, some showed that an increase in fluids helped reduce the rate of overall recurrent UTIs. However, more studies are needed.</p><p><strong>Quick tip:</strong> You should also avoid drinking fluids that could irritate your bladder and worsen symptoms, such as alcohol and caffeinated beverages.</p><h3>Consume cranberries </h3><p>There is some evidence that <a href="https://www.insider.com/does-cranberry-juice-help-uti" target="_blank" rel="noopener">cranberries</a> may help prevent UTIs. That's because they contain proanthocyanidins (PACs), which may stop bacteria from sticking to your urinary tract lining.</p><p>One <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2873556/" target="_blank" rel="noopener">study</a> found that it's most effective to consume 36 mg of cranberry PAC daily to help prevent a UTI. </p><p>According to a <a href="https://pubmed.ncbi.nlm.nih.gov/27251185/" target="_blank" rel="noopener">2016 study</a>, women who drank an 8-ounce glass of cranberry juice each day for 24 weeks had fewer UTIs than the control group. It's important to note that the study participants all had a history of recent UTIs. </p><p>Adding cranberry juice to your diet may be a way to prevent UTIs as well. A <a href="https://pubmed.ncbi.nlm.nih.gov/25882919/" target="_blank" rel="noopener">2015 study</a> showed that people taking cranberry juice supplements that were the equivalent of 16 ounces of cranberry juice could cut UTI risk in half. </p><p>"You can drink a very <a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.target.com%2Fp%2Focean-spray-100-pure-cranberry-juice-32-fl-oz-bottle%2F-%2FA-77463914" target="_blank" rel="nofollow noopener sponsored">concentrated juice</a> that's 100% cranberry with no sugar added, or you can take a <a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.cvs.com%2Fshop%2Fazo-cranberry-urinary-tract-health-dietary-supplement-tablets-50ct-prodid-134045" target="_blank" rel="nofollow noopener sponsored">capsule or tablet</a> that has that dosing in it," Malik says. </p><p>However, she warns that many cranberry juices contain a lot of sugar but not enough PAC, and many cranberry supplements don't contain enough PAC to be effective — so make sure you know what kind of cranberry products you're consuming. </p><p>For reference, an<a href="https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2017.4777" target="_blank" rel="noopener"> 8-ounce (240-milliliter) serving</a> of an Ocean Spray cranberry juice drink has about 33 to 36 mg of PACs, according to a 2017 article in the EFSA (European Food Safety Authority) Journal.</p><p>While some cranberry products may be helpful, there are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863270/" target="_blank" rel="noopener">mixed views</a> regarding cranberry use for UTIs.</p><h3>Get vitamin C </h3><p><a href="https://www.insider.com/guides/health/diet-nutrition/vitamin-c-benefits" target="_blank" rel="noopener">Vitamin C</a> (ascorbic acid) may increase the acidity of your urine, which can help kill the bacteria causing your UTI. There have been few studies, with mixed results, on whether vitamin C is effective for preventing UTIs.</p><p>In one <a href="https://www.ncbi.nlm.nih.gov/pubmed/17611821" target="_blank" rel="noopener">study</a>, pregnant women who took 100mg of vitamin C daily for three months had significantly fewer UTIs than pregnant women who didn't take vitamin C. However, in <a href="https://www.nature.com/articles/sc1996105" target="_blank" rel="noopener">another study</a>, participants with spinal cord injuries who took 2,000mg of vitamin C daily did not have fewer UTIs than participants who didn't increase their vitamin C intake.</p><p>"[Vitamin C] certainly won't hurt you in a short period of time, but if you're taking it over a long period of time, you should discuss that with your doctor," Malik says. </p><p>Fruits and vegetables especially <a href="https://www.insider.com/what-to-eat-when-you-have-a-cold" target="_blank" rel="noopener">high in vitamin C</a> include:</p><ul><li>Oranges</li><li>Grapefruit</li><li>Red bell peppers</li><li>Kiwi</li></ul><p> You can also take a <a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.amazon.com%2FNature-Made-Vitamin-Rose-Caplets%2Fdp%2FB0000DJAVX" target="_blank" rel="nofollow noopener sponsored">vitamin C supplement</a>.</p><h3>Try probiotics </h3><p><a href="https://www.insider.com/guides/health/diet-nutrition/probiotics" target="_blank" rel="noopener">Probiotics</a> are microorganisms that help balance the "bad" bacteria that can cause infections in your body, such as E. coli, with the "good" bacteria that assist in digesting food properly. </p><p>In addition, the probiotic strain lactobacillus may <a href="https://www.sciencedirect.com/science/article/abs/pii/S0882401019305388" target="_blank" rel="noopener">help prevent UTIs</a> by stopping the bad bacteria from adhering to your urinary tract. That's because lactobacillus produces antibacterial <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156505/" target="_blank" rel="noopener">hydrogen peroxide</a>, which makes it difficult for certain bacteria to survive. </p><p>Lactobacillus is available in supplements. It's also found in yogurt and fermented foods such as:</p><ul><li>kimchi</li><li>miso</li><li>sauerkraut</li></ul><p>In one small <a href="https://www.ncbi.nlm.nih.gov/pubmed/23433130" target="_blank" rel="noopener">study</a>, Lactobacillus was found to be effective in preventing UTIs in premenopausal women. But another <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010723.pub2/full" target="_blank" rel="noopener">review</a> didn't find enough evidence to recommend its use. </p><p>Malik says "the jury is still out" on how effective probiotics are for preventing UTIs, and you should talk with your doctor to see if using them could be right for you. </p><h2>Best probiotic supplements</h2><div type="image" title="Best probiotics 4x3" height="1249" width="1666" msid="93038076" hostid="261" sizebytes="202134"></div><p>If you are new to probiotics, our nutritionist-tested guide to the <a href="https://www.insider.com/guides/health/best-probiotics" target="_blank" rel="noopener">best probiotic supplements</a> is a great place to start.<br /><br /></p><ul><li><strong>Best overall:</strong> <a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB01AVJEA2I%2F" target="_blank" rel="nofollow noopener sponsored">Klaire Labs Ther-Biotic Complete, $89.99 on Amazon</a></li><li><strong>Best on a budget:</strong> <a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB00X4U2NDK%2F" target="_blank" rel="nofollow noopener sponsored">Innovix Labs Multi-Strain Probiotic, $25.99 on Amazon</a></li><li><strong>Best shelf-stable:</strong> <a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB01NB0G1V8" target="_blank" rel="nofollow noopener sponsored">Florastor Daily Probiotic Supplement, $58.79 on Amazon</a></li><li><strong>Best powder:</strong> <a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB00290K4V4%2F" target="_blank" rel="nofollow noopener sponsored">Designs for Health Probiotic Synergy Powder, $59.75 on Amazon</a></li></ul><h3>Consider herbal remedies </h3><p>If you want to avoid antibiotics, herbal supplements for UTIs are worth a try. There isn't much human research, though, so it's best to talk with your doctor before trying any of these herbal remedies. </p><ul><li><strong>Garlic extract:</strong> <a href="https://www.insider.com/guides/health/diet-nutrition/garlic-benefits" target="_blank" rel="noopener">Garlic</a> contains <a href="https://pubmed.ncbi.nlm.nih.gov/25050296/" target="_blank" rel="noopener">allicin</a>, which is partly made up of sulfur and is believed to aid in garlic's healing potential. Test tube studies have shown that allicin has significant antibacterial effects on bacteria that can cause UTIs. </li><li><strong>Bearberry leaf:</strong> Test tube studies have shown that bearberry leaf has antimicrobial capabilities. However, <a href="https://pubmed.ncbi.nlm.nih.gov/30685500/" target="_blank" rel="noopener">other studies</a> show that this plant does not have a notable effect on UTIs. More research is needed. </li><li><strong>D-Mannose: </strong>This natural sugar can be found in cranberries, apples, and oranges. It's used frequently to treat UTIs. It's <a href="https://pubmed.ncbi.nlm.nih.gov/27424995/" target="_blank" rel="noopener">believed</a> by some medical professionals that it can inhibit certain bacteria from adhering to the walls of the urinary tract. </li><li><strong>Chamomile tea: </strong><a href="https://www.insider.com/guides/health/diet-nutrition/chamomile-tea-benefits" target="_blank" rel="noopener">Chamomile</a> <a href="https://pubmed.ncbi.nlm.nih.gov/21132119/" target="_blank" rel="noopener">contains</a> compounds that have anti-inflammatory and anti-microbial properties. It also works as a weak diuretic, which can be helpful for flushing bacteria out of the urinary tract. </li><li><strong>Green tea: </strong>Some of the compounds in <a href="https://www.insider.com/guides/health/diet-nutrition/green-tea-benefits" target="_blank" rel="noopener">green tea</a> <a href="https://pubmed.ncbi.nlm.nih.gov/23785367/" target="_blank" rel="noopener">are known</a> to have anti-microbial and anti-inflammatory effects. These effects have the potential to prevent or help treat UTIs.</li></ul><h2>What are UTIs?</h2><p>A urinary tract infection <a href="https://www.cdc.gov/antibiotic-use/uti.html" target="_blank" rel="noopener">occurs when</a> bacteria enter the urethra, the tube that allows urine to travel from the bladder out of the body, and infects the urinary tract. This bacteria can come from the rectum, the skin, or saliva. </p><p>A UTI affects different parts of the urinary tract and can reach the bladder and the kidneys in more severe cases. </p><h2>What causes UTIs?</h2><p>UTIs can be <a href="https://www.nichd.nih.gov/health/topics/urinary/conditioninfo/causes" target="_blank" rel="noopener">caused by</a>:</p><ul><li><a href="https://www.insider.com/guides/health/diet-nutrition/how-much-water-should-i-drink" target="_blank" rel="noopener">Not drinking enough fluids</a></li><li>Holding urine for long periods of time</li><li>Spinal cord injuries and nerve damage</li><li>Sexual intercourse</li><li>Enlarged prostate</li><li><a href="https://www.insider.com/guides/health/conditions-symptoms/what-causes-kidney-stones" target="_blank" rel="noopener">Kidney stones</a></li><li>Catheters</li><li>Hormonal changes due to <a href="https://www.insider.com/guides/health/best-apps-for-pregnancy" target="_blank" rel="noopener">pregnancy</a></li><li>Obesity</li><li><a href="https://www.insider.com/guides/health/conditions-symptoms/what-is-diabetes" target="_blank" rel="noopener">Diabetes</a></li><li>Pants that are too tight</li></ul><h2>UTI symptoms</h2><p>This painful infection occurs when bacteria, usually Escherichia coli (E. coli), enter the urinary tract through the urethra, the tube that carries urine out of your body. </p><p> These are some of the <a href="https://www.mayoclinic.org/diseases-conditions/urinary-tract-infection/symptoms-causes/syc-20353447" target="_blank" rel="noopener">common symptoms</a> of a UTI:</p><ul><li>A <a href="https://www.insider.com/guides/health/conditions-symptoms/why-do-i-have-to-pee-so-much" target="_blank" rel="noopener">constant urge to urinate</a></li><li>Pain or a burning sensation while urinating</li><li>Only being able to urinate small amounts</li><li>Cloudy or strong-smelling urine</li><li>Pressure in your pelvic area</li></ul><p>It's important to see a doctor if your symptoms persist for more than 48 hours or if you have a fever, <a href="https://www.insider.com/guides/health/conditions-symptoms/lower-back-pain-causes" target="_blank" rel="noopener">back pain</a>, or blood in your urine. </p><p>Both men and women can get a UTI. However, it's more common in women because they have shorter urethras, making it easier for bacteria to reach their bladders. In fact, almost <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522788/" target="_blank" rel="noopener">half of all women</a> will have at least one UTI in their lifetime.</p><h2>How to prevent UTIs</h2><p>Additionally, there are a few general lifestyle behaviors you can practice to help prevent UTIs before they occur, including: </p><ul><li>When you feel like you have to urinate, go — don't hold it.</li><li>After urinating and especially after a bowel movement, wipe from front to back to prevent bacteria from entering your urethra.</li><li>Urinate before and after having sex.</li><li>Avoid using scented soaps, bubble baths, or douches.</li><li>Avoid tight pants.</li></ul><h2>FAQs</h2><h3 class="faq-question">How do I get rid of a UTI quickly?</h3><p class="faq-answer">There is no quick fix for a UTI. Taking cranberry supplements and drinking water could help flush bacteria out of your system more quickly. However, it <a href="https://www.scientificamerican.com/article/strange-but-true-drinking-too-much-water-can-kill/" target="_blank" rel="noopener">can be dangerous</a> to drink too much water in a short period of time. In many cases, taking an antibiotic for a UTI could be the quickest way to get rid of one. </p><h3 class="faq-question">How long does it take for a UTI to go away without antibiotics?</h3><p class="faq-answer">It can take around <a href="https://pubmed.ncbi.nlm.nih.gov/32958533/" target="_blank" rel="noopener">nine days</a> for a UTI to go away with antibiotics. It could take longer to go away without antibiotics, but everyone is different. It's important to remember that an untreated UTI could lead to complications like a bladder or kidney infection. Make sure to talk to a doctor if you're experiencing UTI symptoms. </p><h3 class="faq-question">Is there instant UTI relief?</h3><p class="faq-answer">No. A UTI may take some time to go away, depending on the person and the extent of the UTI. </p><h3 class="faq-question">Where to place a heating pad for a UTI?</h3><p class="faq-answer">If you have a UTI, you may experience pain in your abdomen and lower back. A <a href="https://www.insider.com/guides/health/best-heating-pad" target="_blank" rel="noopener">heating pad</a> placed on these areas could help provide temporary pain relief. </p><h2>Insider's takeaway</h2><p>If you want to treat a UTI at home without antibiotics, there are natural remedies that may help with prevention or treatment. Water, cranberry juice, herbal supplements like garlic and chamomile tea, or probiotics could help. Just make sure your doctor deems them safe for you. </p><p>If you do experience the symptoms of a UTI, it's important to check in with your doctor before attempting to treat it yourself. Together, you can determine whether you'll need antibiotics or if you can treat your UTI at home.</p>

5 ways to treat a UTI at home without antibiotics

<ul class="summary-list"><li><strong>Braxton Hicks contractions happen with all pregnancies to help your body prepare for labor.</strong></li><li><strong>They might feel like a mild muscle spasm, tightening in your baby bump, or menstrual cramps.</strong></li><li><strong>Not sure if you’re in labor? It’s always OK to check with your doctor — especially before 38 weeks.</strong></li></ul><p>Braxton Hicks contractions, also known as false labor, are mild contractions you might feel in the later stages of <keyword id="6357793" type="UNKNOWN" weightage="60" keywordseo="pregnancy" source="Orion">pregnancy</keyword>. </p><p>There's no need to worry if you experience Braxton Hicks contractions, since they're a natural part of pregnancy. In fact, Braxton Hicks contractions happen <a href="https://www.ncbi.nlm.nih.gov/books/NBK470546/" target="_blank" rel="noopener">with every pregnancy</a>, but not everyone notices them.</p><p>These contractions are named after <a href="https://journals.lww.com/obgynsurvey/Citation/2007/09000/Powell_s_Pearls__John_Braxton_Hicks,_MD.1.aspx" target="_blank" rel="noopener">John Braxton Hicks</a>, a 19th century doctor who studied and brought attention to them in the medical community.</p><p>Read on to learn more about how these contractions can feel, why they happen, and how to tell them apart from true labor contractions.</p><h2><strong>What do Braxton Hicks contractions feel like?</strong></h2><p>Just as no two pregnancies are the same, the way people experience Braxton Hicks contractions and their intensity can vary, says <a href="https://caitlingoodwin.com/hire-me/" target="_blank" rel="noopener">Caitlin Goodwin</a>, a certified nurse midwife and medical consultant for <a href="https://momlovesbest.com/author/caitlin" target="_blank" rel="noopener">Mom Loves Best</a>.</p><p>For some people, Braxton Hicks contractions can feel painful or intense. Others may experience them as a tightening sensation <a href="https://www.pregnancybirthbaby.org.au/braxton-hicks-contractions" target="_blank" rel="noopener">in their abdomen</a>, says Goodwin.</p><p>According to <a href="https://www.ncbi.nlm.nih.gov/books/NBK470546/" target="_blank" rel="noopener">research from 2021</a>, Braxton Hicks contractions can feel like:</p><ul><li><a href="https://www.insider.com/period-cramps" target="_blank" rel="noopener">Menstrual cramps</a></li><li>A mild muscle spasm in your abdomen</li><li>Tightening or tensing of specific areas of the baby bump</li></ul><p>Some people may mistake a Braxton Hicks contraction for the baby's movements. "Many people have described the feeling as the baby 'balling up' or their abdomen tightening," says <a href="https://providers.inspirahealthnetwork.org/provider/Neely+Elisha/1518323" target="_blank" rel="noopener">Neely Elisha</a>, an OB-GYN at <a href="https://www.inspirahealthnetwork.org/" target="_blank" rel="noopener">Inspira Health</a>.</p><p>If you look at your baby bump during a Braxton Hicks contraction, you might be able to see the area where the contraction is happening tighten or change shape. The area <a href="https://www.pregnancybirthbaby.org.au/braxton-hicks-contractions" target="_blank" rel="noopener">may also feel hard</a> when you touch it.</p><p>It can help to remember that Braxton Hicks contractions won't feel the same as true labor, Elisha says. Labor sensations eventually become so intense that you can't talk through them, while the intensity of Braxton Hicks contractions remains fairly mild in comparison.</p><h2><strong>When do Braxton Hicks contractions start?</strong></h2><p>Experts note Braxton Hicks contractions may actually start as soon as <a href="https://www.ncbi.nlm.nih.gov/books/NBK470546/" target="_blank" rel="noopener">six weeks</a> into pregnancy, even though people don't notice them until much later.</p><p>Most people begin to notice Braxton Hicks contractions <a href="https://www.ncbi.nlm.nih.gov/books/NBK470546/" target="_blank" rel="noopener">during the third trimester of pregnancy</a>, but you can experience them as early as the second trimester all the way up until true labor begins.</p><p>It's <a href="https://www.ncbi.nlm.nih.gov/books/NBK470546/" target="_blank" rel="noopener">not uncommon</a> to mistake Braxton Hicks contractions that occur in late pregnancy for real contractions, especially during your first pregnancy. </p><h2><strong>Benefits of Braxton Hicks contractions</strong></h2><p>Braxton Hicks contractions help prepare your mind and body for childbirth, and they can also help you practice any relaxation techniques you plan to use during labor, says Goodwin. For example, you might practice breathing exercises, guided imagery, or meditation when Braxton Hicks contractions occur.</p><p>Moreover, Braxton Hicks contractions <a href="https://www.ncbi.nlm.nih.gov/books/NBK470546/" target="_blank" rel="noopener">may help</a> ripen, or soften, the cervix in preparation for childbirth, Goodwin says. </p><p>They may also help tone the uterus, getting it ready to withstand labor, says Elisha.</p><p>But while Braxton Hicks contractions may help your body prepare for true labor, experiencing them doesn't necessarily mean labor is about to begin. In fact, some of the most common things that trigger Braxton Hicks include: </p><ul><li>Dehydration</li><li>Exercise or physical activity </li><li>Sex</li><li>Having a full bladder </li><li>Fetal movement</li></ul><p>Because Braxton Hicks contractions can increase blood flow to the placenta and get more oxygen to your baby as a result, some experts <a href="https://www.ncbi.nlm.nih.gov/books/NBK470546/" target="_blank" rel="noopener">suggest</a> their purpose is to reduce stress on the fetus that might be caused by these triggers.</p><h2><strong>Braxton Hicks contractions vs. labor</strong></h2><p>If you're experiencing Braxton Hicks contractions toward the end of your third trimester, you may mistake them for labor pains. Here's some key factors to help you differentiate the two.</p><h3 class="faq-question"><strong>1. How frequent are the contractions?</strong></h3><p class="faq-answer">Timing your contractions can help you figure out whether they follow a specific pattern. If they're irregular, they're probably Braxton Hicks. "Braxton Hicks contractions remain random and sporadic," says Goodwin.</p><p class="faq-answer">By comparison, true contractions during early labor can occur at <a href="https://americanpregnancy.org/healthy-pregnancy/labor-and-birth/first-stage-of-labor/" target="_blank" rel="noopener">five to 30 minute intervals</a> and happen increasingly closer together as labor progresses.</p><h3 class="faq-question"><strong>2. How long are the contractions?</strong></h3><p class="faq-answer">Braxton Hicks contractions may vary more in length than true contractions:</p><ul class="faq-answer"><li>Labor contractions tend to last from <a href="https://americanpregnancy.org/healthy-pregnancy/labor-and-birth/first-stage-of-labor/" target="_blank" rel="noopener">30 to 45 seconds</a> early on and lengthen over time, lasting up to 60 to 90 seconds right before birth.</li><li>Braxton Hicks contractions can last anywhere from <a href="https://www.ncbi.nlm.nih.gov/books/NBK470546/" target="_blank" rel="noopener">under 30 seconds to 2 minutes</a>. </li></ul><h3 class="faq-question"><strong>3. How intense are the contractions?</strong></h3><p class="faq-answer">Braxton Hicks contractions aren't usually painful — and even when they are, their intensity tends to fade as they taper off.</p><p class="faq-answer">Meanwhile, real contractions become stronger and more intense over time.</p><h3 class="faq-question"><strong>4. Where do I feel the contractions?</strong></h3><p class="faq-answer">You'll likely experience Braxton Hicks contractions and true contractions in different areas of your body.</p><p class="faq-answer">Braxton Hicks contractions tend to develop at the front of your abs or in one specific place. Labor contractions, by comparison, <a href="https://americanpregnancy.org/healthy-pregnancy/labor-and-birth/first-stage-of-labor/" target="_blank" rel="noopener">might feel</a> like pressure:</p><ul class="faq-answer"><li>In your lower back</li><li>In your pelvis  </li><li>That starts at the top of your abdomen or mid-back and wraps around from both sides to the front</li></ul><p class="faq-answer">It's more common to feel true labor contractions in your back and front, while you'll only feel Braxton Hicks contractions in your front, says Elisha.</p><h2><strong>When to call your doctor or midwife</strong></h2><p>While Braxton Hicks contractions can happen up until labor begins, true labor involves <a href="https://www.nhs.uk/pregnancy/labour-and-birth/signs-of-labour/signs-that-labour-has-begun/" target="_blank" rel="noopener">signs</a> you won't experience with Braxton Hicks. These include:</p><ul><li>Bloody show, or losing your mucus plug</li><li>Leaking fluids, which can mean your water has broken</li><li>Increased bowel movements or feeling the urge to have a bowel movement</li></ul><p>If you notice any of these signs, contacting your care team is a good next step. </p><p><strong>Important: </strong>When in doubt, ask a doctor if you aren't sure whether you're in labor or experiencing Braxton Hicks. It's always OK to check in with your care team — plenty of people report to the hospital with false labor, especially in late pregnancy and if they're a first-time parent.</p><p>"Don't feel bad about being unsure if this is the real deal or not," says Goodwin.</p><p>It's always wise to check in when you notice signs of early labor, but this becomes especially important if you notice any of these signs at 37 weeks or earlier. This may mean you're going into preterm labor, which can lead to complications for your infant.</p><h2><strong>Insider's takeaway</strong></h2><p>Braxton Hicks contractions are a natural and expected part of pregnancy. If you notice them, just take them as a sign your body is preparing for the real thing.</p><p>While Braxton Hicks contractions don't always cause pain, they sometimes can. If you find them overly intense, there are a few things you can do to <a href="https://www.ncbi.nlm.nih.gov/books/NBK470546/" target="_blank" rel="noopener">relieve the pain</a>.</p><p>"Many pregnant folks find that hydrating, lying on their side and taking a nap, or enjoying a warm shower or bath will knock Braxton Hicks contractions out or help them slow down," says Goodwin.</p>

Braxton Hicks vs. labor contractions: 4 key questions that can help you differentiate the two

<ul class="summary-list"><li>Biden announced Wednesday he will forgive $10,000 of student debt for most borrowers.</li><li>The program's reveal sparked questions on the process, eligibility, and when payments will resume.</li></ul><p>President Joe Biden <a href="https://www.businessinsider.com/biden-cancels-student-loan-debt-100000-people-making-125k-income-2022-5">rolled out his plan for student loan forgiveness</a> on Wednesday, accomplishing a key campaign promise and extending relief to millions of borrowers.</p><p>Here's what you need to know:</p><h2>How much student debt is being forgiven?</h2><p>The administration will provide up to $10,000 for eligible borrowers who didn't receive Pell Grants and <a href="https://www.businessinsider.com/biden-canceled-20000-in-student-debt-for-pell-grant-recipients-2022-8">up to $20,000</a> for Pell Grant recipients, <a href="https://studentaid.gov/debt-relief-announcement/">according to the Department of Education</a>.</p><p>The "up to" wording implies that amounts below the thresholds will be fully forgiven, but any overlap will be void. For example, a borrower who didn't receive Pell Grants and has a debt balance of $7,000 will receive $7,000 in loan forgiveness.</p><h2>Who is eligible for having their student debt canceled?</h2><p>Individual federal borrowers earning less than $125,000 <a href="https://www.businessinsider.com/who-is-eligible-10k-student-loan-debt-forgiveness-biden-announced-2022-8">are eligible for relief</a>. Couples filing jointly and earning less than $250,000 are also eligible for forgiveness on federal loans.</p><p>Many eligible borrowers won't even need to send in their income data for relief. Almost 8 million borrowers could have their debt forgiven automatically, since relevant income data is already available to the Department of Education.</p><h2>Who is excluded from debt relief?</h2><p>A few groups won't see any aid from Biden's plan.</p><p>Individuals earning more than $125,000 and couples making more than $250,000 jointly are out of luck. That leaves out many students who racked up huge debt balances in lengthy programs to take on higher paying jobs in sectors like law, medicine, and finance.</p><p>Students who took out loans from private lenders are also ineligible for debt cancellation. Though these borrowers only account for roughly 8% of outstanding student debt, that's about $131 billion in loans that aren't affected by Biden's program.</p><p>While Biden did not mention graduate school debt and parents who took on loans to send their kids to college will be excluded from relief, specific details for those groups have yet to be announced. </p><h2>What happens if I still have debt left in my balance after some loans are canceled?</h2><p>Any debt remaining after loans are forgiven will still need to be paid back, but borrowers will have some new help for getting their balances back to zero.</p><p>Borrowers on income-driven repayment plans will now only need to pay 5% of their discretionary income monthly on undergraduate loans. That's down from the previous share of 10%. The government will also cover IDR borrowers' unpaid monthly interest, meaning borrowers' loan balances won't grow as long as they make their monthly payments.</p><h2>When will student-loan payments resume?</h2><p>Biden also pushed back the expiration date for the student loan repayment pause on Wednesday to December 31 from August 31. That gives borrowers another four months before they need to resume paying down their student debt.</p><h2>Is the forgiven debt taxable?</h2><p>The American Rescue Plan made student loan forgiveness tax-free through 2025, meaning borrowers eligible for cancelation won't face a larger federal tax bill come April.</p><p>The state level is a bit trickier. Many states' tax codes treat forgiven debt the same way the federal law does, meaning eligible borrowers will be off the hook for higher taxes. Yet in states where forgiven debt is treated as income, borrowers might have to pay back some of their forgiven balance in the form of state income taxes.</p><h2>How do I apply for relief?</h2><p>For borrowers who won't have their debt automatically forgiven, the Department of Education will require an application to collect relevant income data and other details.</p><p>The White House hasn't said when the application will be available, but it did note that it will come online before December 31, when the freeze on loan repayment is scheduled to end. According to the Education Department, borrowers can receive a notification when the application becomes available <a href="https://www.ed.gov/subscriptions">here</a>. </p><p>Despite the department's announcement, student-loan companies have cautioned that it might take longer than expected to implement any relief due to the significant changes that they will be required to make to millions of borrowers' accounts. </p>

Student-loan forgiveness FAQ: Everything you need to know about Biden's $10,000 debt cancellation

<ul class="summary-list"><li>You can delete your <keyword id="11896285" type="UNKNOWN" weightage="60" keywordseo="robinhood" source="Orion">Robinhood</keyword> account easily through the app. The process takes three to five business days.</li><li>Before closing your account, you'll need to sell your holdings or transfer them to another brokerage.</li><li>There is no cost to deactivate your account, but transferring holdings costs a one-time fee of $75.</li></ul><p>Robinhood is a popular choice for <a href="https://www.businessinsider.com/stock-trading" target="_blank" rel="noopener">beginning stock market investors</a>, but at some point, you may want to delete the app and remove yourself from the platform. </p><p>As Jennifer Stein, director of client engagement at <a href="https://www.priebewealth.com/team/jen-matev" target="_blank" rel="noopener">Priebe Wealth</a>, explains, "Robinhood has made headlines for misleading inexperienced investors and allowing them to make far riskier trades than they are comfortable taking on. Robinhood also does not offer retirement accounts, trust accounts, or many other investment vehicles outside of a standard brokerage investment account."</p><p>Whether you want to delete your account for the above reasons or for some other purpose, this guide will show you how.</p><h2><strong>Before you can close your Robinhood account</strong></h2><p>Prior to deleting your account, you'll first need to choose what to do with your holdings:</p><ul><li><a href="https://www.businessinsider.com/personal-finance/how-to-transfer-stocks-out-of-robinhood" target="_blank" rel="noopener">Sell all your shares</a> and close all positions - alternatively, you can just transfer them to another <a href="https://www.businessinsider.com/what-is-a-brokerage-account" target="_blank" rel="noopener">brokerage account</a> through Automated Customer Account Transfer Service (ACATS) form</li><li>Close your debit card if you signed up for one</li><li>Transfer all money out of your account to bring your balance to $0</li></ul><p>Just keep in mind: If you sell for less than you purchased the stock, you may lose money. You may also owe <a href="https://www.businessinsider.com/personal-finance/how-much-is-capital-gains-tax" target="_blank" rel="noopener">capital gains taxes</a> by doing so, so a transfer is typically the better option. "This will allow investors to keep their investment but switch brokerages," Stein says. "They can then determine the best strategy for selling the shares and diversifying if that is their ultimate goal."</p><p><strong>Quick tip:</strong> Calculate the taxes you may owe before you decide to sell your holdings. The exact amount will depend on how long you held the investments and your income level. The IRS breaks these taxes down <a href="https://www.irs.gov/taxtopics/tc409" target="_blank" rel="noopener">here</a>. </p><h2><strong>Deleting Robinhood on iOS</strong></h2><ol><li>Open up the <keyword id="11896286" type="UNKNOWN" weightage="60" keywordseo="robinhood-app" source="Orion">Robinhood app</keyword> on your phone. From the home screen, click on the account icon,<strong> </strong>which looks like a silhouette of a person, located in the lower, right-hand corner of the screen.</li><li>Click on the three lines located in the top right corner (often called a "hamburger").<div type="image" title="A screenshot of a Robinhood account profile on iOS with a circle around the Settings icon, which is three horizontal bars on the upper right corner of the screen." height="417" width="821" msid="86667087" hostid="261"></div></li><li>Scroll down and click <strong>Settings</strong>.<div type="image" title="A screenshot of Robinhood's Menu on iOS with a box around the Settings option." height="337" width="820" msid="86667089" hostid="261"></div></li><li>Click on <strong>Account Information</strong>.<div type="image" title="A screenshot of the settings menu on Robinhood iOS with a box around the Account Information option." height="478" width="816" msid="86667091" hostid="261"></div></li><li>Scroll down and select <strong>Deactivate Account</strong>.<div type="image" title="A screenshot of the Account Information screen on Robinhood iOS with a box around the &quot;Deactivate your account&quot; option." height="493" width="816" msid="86667093" hostid="261"></div></li><li>Select <strong>Close Account</strong>.<div type="image" title="A screenshot of the &quot;Close Your Account&quot; screen on Robinhood iOS with a box around the &quot;Close Account&quot; button." height="376" width="815" msid="86667094" hostid="261"></div></li></ol><h2><strong>Deleting Robinhood on Android</strong></h2><ol><li>Open up the Robinhood app on your phone and go to your profile.<div type="image" title="A screenshot of the homescreen menu of Robinhood Android with a circle around the Account icon, which looks like the head and torso of a person." height="86" width="529" msid="86667096" hostid="261"></div></li><li>Navigate to the settings menu.<div type="image" title="A screenshot of a profile on Robinhood Android with a circle around the Settings Menu icon on the upper right of the screen." height="290" width="572" msid="86667099" hostid="261"></div></li><li>Click on <strong>Settings</strong>.<div type="image" title="A screenshot of the settings menu on Robinhood Android with a box around the &quot;Settings&quot; option." height="260" width="614" msid="86667101" hostid="261"></div></li><li>Click on <strong>Account Information</strong>.<div type="image" title="A screenshot of the Settings screen on Robinhood Android with a box around the &quot;Account information&quot; option." height="344" width="611" msid="86667102" hostid="261"></div></li><li>Scroll down and click <strong>Deactivate your account</strong>.<div type="image" title="A screenshot of the Account Information screen on Robinhood Android with a box around the &quot;Deactivate your account&quot; option." height="276" width="570" msid="86667103" hostid="261"></div></li></ol><h2>Frequently asked questions</h2><h3 class="faq-question">How much does it cost to close a Robinhood account?</h3><p class="faq-answer">If you sell your holdings and simply transfer the funds to your bank, closing your account is free. If you choose to transfer your holdings via ACATS, there is a $75 fee.</p><h3 class="faq-question">How do I transfer assets to another brokerage?</h3><p class="faq-answer">You'll need to initiate an ACATS transfer through your new brokerage. They will need your account number, which you can find under "Account Information" in the main menu. A quick note: Crypto holdings cannot be transferred to other brokerages. They will be liquidated, and your cash proceeds can then be transferred to your new account.</p><h3 class="faq-question">What happens to my account records?</h3><p class="faq-answer">For regulatory purposes, Robinhood will hold onto records of your account - including statements, trade confirmations, and tax documents - even after you've closed it. You can continue to access them through the app. (Don't worry, re-downloading the app will not reactive your closed account.)</p><h3 class="faq-question">How long does it take to close a Robinhood account?</h3><p class="faq-answer">Once you've liquidated or transferred your holdings, zeroed out your account balance, and requested the deactivation, Robinhood estimates it takes anywhere from three to five business days.</p><h2><strong>The financial takeaway</strong></h2><p>There may come a time when you're ready to delete your Robinhood account. Before doing so, you'll need to sell your holdings or transfer them to another brokerage. You should take into account possible capital gains taxes, as well as Robinhood's $75 fee for transfers, before deciding which route to take.</p><p>If you have questions about closing your account, reach out to Robinhood customer support directly. They can help guide you through the process.</p><a data-type="60ad76c4e5224e47165fbabb">Is Robinhood safe? Experts weigh in on using the commission-free investing app</a><a data-type="612d03512311696e87596e70">Here are all the fees you'll pay when using the Robinhood app - and how to avoid them</a><a data-type="602550d206adf813de5be87b">Investment income is taxed in a variety of ways - here's how to estimate what you'll owe and tips to minimize it</a><a data-type="600ad776dc0b8e1a3837e3ad">A brokerage account is the first step to becoming an investor, allowing you to buy stocks, bonds, and other securities</a>

How to close and delete your Robinhood account

<ul class="summary-list"><li>As many as one in seven people with long COVID develop POTS, according to emerging research.</li><li>Common symptoms of both conditions include persistent fatigue, brain fog, and exercise intolerance. </li></ul><p>Long COVID affects <a href="https://www.cdc.gov/nchs/pressroom/nchs_press_releases/2022/20220622.htm" target="_blank" rel="noopener">1 in 13 adults</a> in the US, according to the most recent statistics from the Centers for Disease Control and Prevention (CDC). And many people with long COVID develop a condition called <a href="https://www.insider.com/woman-allergic-gravity-postural-orthostatic-tachycardia-syndrome-pots-2022-9" target="_blank" rel="noopener">postural orthostatic tachycardia syndrome, or POTS</a>. </p><p><strong>Medical term: </strong>Experts use "<a href="https://www.businessinsider.com/who-official-individuals-coronavirus-infection-unlucky-long-covid-2022-6" target="_blank" rel="noopener">long COVID</a>" as an umbrella term for health conditions that last at least 12 weeks after a SARS-COV-2 infection. </p><p>POTS is a type of <a href="https://www.insider.com/i-faint-several-times-a-day-and-my-diagnosis-took-seven-months-2022-8" target="_blank" rel="noopener">dysautonomia</a>, or disruption of basic bodily functions like heartbeat and breathing. </p><p><a href="http://www.dysautonomiainternational.org/page.php?ID=30" target="_blank" rel="noopener">POTS symptoms</a> are most noticeable when you change body position. After sitting or standing up, you may experience:</p><ul><li><a href="https://www.insider.com/guides/health/conditions-symptoms/what-is-tachycardia" target="_blank" rel="noopener">Rapid heartbeat</a></li><li><a href="https://www.insider.com/guides/health/labored-breathing" target="_blank" rel="noopener">Trouble breathing</a></li><li>Tunnel vision</li><li><a href="https://www.businessinsider.com/why-coronavirus-patients-get-dizzy-delirious-struggle-concentrating-2020-6" target="_blank" rel="noopener">Dizziness</a> or fainting</li></ul><p>Given how widespread SARS-COV-2 has become, <a href="https://www.hopkinsmedicine.org/news/articles/on-the-heels-of-covid-19-influx-of-patients-with-pots-symptoms" target="_blank" rel="noopener">more people</a> are developing POTS than ever before. </p><p>POTS can have a major impact on your quality of life, but recognizing the signs can help you get the right diagnosis and treatment. </p><p><strong>Note: </strong>Long COVID is <a href="https://health.ucdavis.edu/news/headlines/international-study-identifies-risks-for-long-covid-in-children/2022/07" target="_blank" rel="noopener">more common</a> in adults, and women are <a href="https://www.tandfonline.com/doi/full/10.1080/03007995.2022.2081454" target="_blank" rel="noopener">22% more likely</a> to develop it. POTS cases are even more skewed by gender, with <a href="https://www.ninds.nih.gov/health-information/disorders/postural-tachycardia-syndrome" target="_blank" rel="noopener">four in five</a> cases affecting women ages 15-50. However, both conditions can affect people of any age or gender.</p><h2>1. Can long COVID lead to POTS?</h2><p>Up to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9287587/" target="_blank" rel="noopener">one in seven</a> people with long COVID go on to develop POTS. </p><p>And contrary to popular belief, you don't need to have a severe case of COVID-19 to develop long-term complications. In <a href="https://consultqd.clevelandclinic.org/mild-covid-19-linked-to-postural-orthostatic-tachycardia-syndrome/" target="_blank" rel="noopener">one Cleveland Clinic study</a>, 38 out of 39 POTS patients had a <a href="https://www.businessinsider.com/mild-covid-damage-age-brain-uk-biobank-study-finds-2022-3" target="_blank" rel="noopener">mild case of COVID-19</a>. Even <a href="https://link.springer.com/article/10.1007/s12026-021-09185-5?fbclid=IwAR054Og-JQV1WLtLUiM3tt1dGDzg41UhSy6yMd5ht_AQjXjm9eL6vKQoeq8" target="_blank" rel="noopener">asymptomatic COVID-19 infections</a> can cause POTS.</p><p>Of course, POTS doesn't only show up with long COVID. It's the <a href="https://consultqd.clevelandclinic.org/mild-covid-19-linked-to-postural-orthostatic-tachycardia-syndrome/" target="_blank" rel="noopener">most common form</a> of dysautonomia in the United States, affecting <a href="http://www.dysautonomiainternational.org/page.php?ID=30" target="_blank" rel="noopener">one to three million</a> Americans.</p><p>"Even before COVID, a majority of POTS patients developed POTS following a viral or bacterial infection. We didn't call this Long <a href="https://www.insider.com/guides/health/conditions-symptoms/how-do-you-get-mono" target="_blank" rel="noopener">EBV</a>, Long <a href="https://www.insider.com/guides/health/conditions-symptoms/how-long-does-the-flu-last" target="_blank" rel="noopener">Influenza</a> or Long <a href="https://n.neurology.org/content/98/18_Supplement/3892" target="_blank" rel="noopener">Mycoplasma</a>. We just called it POTS if people met the POTS criteria," says <a href="http://www.dysautonomiainternational.org/page.php?ID=18">Lauren Stiles</a>, research assistant professor of neurology at <a href="https://www.stonybrook.edu/" target="_blank" rel="noopener">Stony Brook University</a> and President of <a href="http://www.dysautonomiainternational.org/index.php" target="_blank" rel="noopener">Dysautonomia International</a>.</p><h2>2. Does POTS raise your risk of long COVID?</h2><p>There <a href="https://www.frontiersin.org/articles/10.3389/fcvm.2022.860198/full" target="_blank" rel="noopener">isn't enough research yet</a> to tell whether pre-existing POTS can increase your chances of developing long COVID. </p><p>That said, having any respiratory condition before infection raises your risk of long COVID by <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8611223/">43%</a>. And since <a href="https://www.autonomicneuroscience.com/article/S1566-0702(19)30099-2/fulltext" target="_blank" rel="noopener">more than 65%</a> of people with POTS have some kind of breathing difficulty, the condition may increase the risk of long COVID.</p><p>In addition, a bout of COVID-19 can <a href="http://www.dysautonomiainternational.org/page.php?ID=227" target="_blank" rel="noopener">temporarily exacerbate</a> your POTS symptoms. You may feel more tired or dizzy than usual during the infection period or for a few weeks afterwards. However, this increase in symptoms is usually temporary — it's not the same as long COVID. </p><h2>3. Did COVID-19 cause my POTS?</h2><p>It can be hard to tell whether your POTS symptoms are caused by COVID-19, another infection, or <a href="http://www.dysautonomiainternational.org/page.php?ID=30" target="_blank" rel="noopener">a different condition entirely</a>. </p><p>Long COVID often proves particularly difficult to diagnose, for two main reasons: </p><ul><li>Your symptoms may show up months after the original infection.</li><li><a href="https://www.cdc.gov/coronavirus/2019-ncov/hcp/clinical-care/post-covid-assessment-testing.html" target="_blank" rel="noopener">No laboratory test</a> can officially diagnose long COVID. </li></ul><p>In general, though, if you develop POTS symptoms after a COVID-19 infection, and you <a href="https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-long-covid" target="_blank" rel="noopener">can't explain them better</a> via another diagnosis, then they are likely due to long COVID.</p><p>When COVID-19 triggers POTS, your <a href="https://consultqd.clevelandclinic.org/mild-covid-19-linked-to-postural-orthostatic-tachycardia-syndrome/" target="_blank" rel="noopener">symptoms</a> may differ slightly from the average POTS symptom profile. You are:</p><ul><li>More likely to have perpetually high adrenaline levels that make you feel "on edge"</li><li>More likely to have sleep issues</li><li>Less likely to have nerve damage, which can cause numbness or tingling in your <a href="https://www.insider.com/guides/health/tingling-in-hands" target="_blank" rel="noopener">hands</a> and <a href="https://www.insider.com/guides/health/conditions-symptoms/tingling-in-feet" target="_blank" rel="noopener">feet</a></li></ul><h2>4. What are the symptoms of COVID-related POTS?</h2><p>Both long COVID and POTS symptoms can vary quite a bit from person to person. </p><p>Your symptoms could be irritating but otherwise mild, or they could completely disrupt your ability to function in daily life. What's more, symptom severity may wax or wane depending on your activity level.</p><p>When people with COVID-related POTS <a href="https://bjgp.org/content/72/714/8" target="_blank" rel="noopener">overexert themselves</a>, they can develop something called a post-exertional crash, or "<a href="http://www.phsa.ca/health-info-site/Documents/post_covid-19_Post-Exertional_Malaise.pdf" target="_blank" rel="noopener">push crash</a>," says <a href="https://www.ccfmed.com/about/sunjya-schweig" target="_blank" rel="noopener">Sunjya Schweig</a>, MD, Founder and President of the <a href="https://www.ccfmed.com/?hsLang=en" target="_blank" rel="noopener">California Center for Functional Medicine</a>. </p><p>A push crash can last hours, days, or even longer, Schweig says. </p><p><strong>Note: </strong>This symptom flare, also known as post-exertional malaise, may also <a href="http://www.phsa.ca/health-info-site/Documents/post_covid-19_Post-Exertional_Malaise.pdf" target="_blank" rel="noopener">happen with long COVID</a>, whether you have POTS or not.</p><p>"For many, it is very hard to predict what level of activity is feasible," Schweig says. </p><p>One day, a walk to the mailbox can feel perfectly doable. But the next day, that same walk could have you lying exhausted on the couch for an hour afterward. These <a href="https://bjgp.org/content/72/714/8" target="_blank" rel="noopener">ever-changing symptoms</a> can greatly disrupt your career and financial health. </p><p>Evidence suggests both long COVID and POTS may have a significant impact on your ability to work:</p><ul><li>A <a href="https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(21)00299-6/fulltext" target="_blank" rel="noopener">Lancet study</a> found 46% of people with long COVID needed to reduce their hours to continue working. </li><li>A <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9156448/#SD1" target="_blank" rel="noopener">Dysautonomia International survey</a> found 72% of people with POTS needed job modifications, including cutting back their hours, to continue working. </li></ul><p>While it's too early for experts to assess the recovery time needed for COVID-related POTS, research on POTS suggests <a href="https://www.ninds.nih.gov/health-information/disorders/postural-tachycardia-syndrome" target="_blank" rel="noopener">80%</a> of people eventually notice improvement in their functioning. You may have residual symptoms, but treatment can help improve your quality of life.</p><h2>5. What are the potential causes of COVID-related POTS?</h2><p>Experts don't yet know why so many people with long COVID develop POTS. </p><p><a href="https://link.springer.com/article/10.1007/s11883-021-00935-2" target="_blank" rel="noopener">One theory</a> suggests the SARS-COV-2 virus directly damages your cardiovascular system. The virus has been shown to damage ACE2 proteins, which your body needs to regulate its blood pressure.</p><p><a href="https://consultqd.clevelandclinic.org/mild-covid-19-linked-to-postural-orthostatic-tachycardia-syndrome/" target="_blank" rel="noopener">Another theory</a> focuses on inflammation. Many people with COVID-related POTS have pre-existing inflammatory conditions, including:</p><ul><li><a href="https://www.insider.com/guides/health/conditions-symptoms/migraine-types" target="_blank" rel="noopener">Chronic migraines</a></li><li><a href="https://www.insider.com/guides/health/conditions-symptoms/do-i-have-ibs" target="_blank" rel="noopener">Irritable bowel syndrome</a></li><li><a href="https://www.insider.com/guides/health/treatments/raynauds-disease-treatment" target="_blank" rel="noopener">Raynaud's phenomenon</a></li><li><a href="https://www.insider.com/lady-gaga-fibromyalgia-chronic-pain-2017-9" target="_blank" rel="noopener">Fibromyalgia</a></li></ul><p>The virus may dial up your body's already-high inflammation to extreme levels, creating a "hyperactive" nervous system. This may explain why POTS causes problems all across the body, not just in your cardiovascular system.</p><h3>Why is POTS often misdiagnosed as anxiety?</h3><p>POTS, especially COVID-related POTS, may cause a hyperactive <a href="https://consultqd.clevelandclinic.org/mild-covid-19-linked-to-postural-orthostatic-tachycardia-syndrome/" target="_blank" rel="noopener">fight-or-flight</a> response. In fact, many people with this condition are first diagnosed with an <a href="https://www.insider.com/guides/health/mental-health/what-is-anxiety-disorder" target="_blank" rel="noopener">anxiety disorder</a>, since symptoms like a racing heartbeat or breathlessness can resemble <a href="https://www.insider.com/guides/health/mental-health/panic-attack-vs-anxiety-attack" target="_blank" rel="noopener">panic attacks</a>. </p><p>However, <a href="https://www.researchgate.net/publication/23445361_Psychiatric_profile_and_attention_deficits_in_postural_tachycardia_syndrome" target="_blank" rel="noopener">older 2008 research</a> suggests people with POTS have roughly the same rates of anxiety disorders as the general population. </p><p>People with long COVID and POTS are frequently dismissed as having <a href="https://journals.sagepub.com/doi/pdf/10.1177/20552076211059649" target="_blank" rel="noopener">health anxiety</a> rather than a medical condition. Consequently, it may take more time for them to get the right diagnosis and treatment. In fact, people with POTS wait an average of <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/joim.12895" target="_blank" rel="noopener">two years</a>, according to pre-pandemic research.</p><h2>6. What does treatment involve?</h2><p>If you notice signs of long COVID or POTS, you'll want to connect with a healthcare professional as soon as possible. </p><p>Your doctor will likely recommend the <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/postural-orthostatic-tachycardia-syndrome-pots" target="_blank" rel="noopener">tilt table test to diagnose POTS.</a> For this test, you'll be strapped to a table that swivels from flat to upright. If your heart rate increases by <a href="https://www.frontiersin.org/articles/10.3389/fcvm.2022.860198/full" target="_blank" rel="noopener">30 beats per minute</a> within the first 10 minutes of standing, you may have POTS.</p><p>"Research is underway to try to develop more targeted treatments, but right now long COVID POTS is treated the same way all POTS is treated," Stiles says. </p><p>Here are the three main forms of treatment for POTS:</p><h3>1. Non-pharmacological treatments</h3><p>Non-drug interventions are often the first line of treatment. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9287587/" target="_blank" rel="noopener">Current POTS guidelines</a> recommend:</p><ul><li><strong>Compression socks:</strong> These apply pressure to your legs so blood won't pool in your feet when you stand.</li><li><strong>Counterpressure maneuvers:</strong> These moves can increase your blood pressure and prevent fainting. A common one is <a href="https://arrhythmia.biomedcentral.com/articles/10.1186/s42444-019-0003-2" target="_blank" rel="noopener">crossing your legs</a> and tensing the muscles in them.</li><li><strong>Avoiding excessive physical activity:</strong> Any prolonged exertion can prompt a push-crash, even if most people wouldn't consider the activity "intense." Listen to your body, and don't hesitate to take breaks when you need them.</li><li><strong>Levine protocol:</strong> This form of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6023605/" target="_blank" rel="noopener">physical therapy</a> involves gentle exercises in a horizontal or sitting position.</li></ul><p><strong>Quick tip: </strong>One exercise you can try at home is the <a href="https://www.dysautonomiainternational.org/pdf/CHOP_Modified_Dallas_POTS_Exercise_Program.pdf" target="_blank" rel="noopener">straight leg raise</a>. Lie on your side, with the bottom leg slightly bent and your top leg straight. Slowly lift your top leg 8-12 inches, then bring it back down. For a bit more of a challenge, you can add an elastic exercise band around your thighs for resistance.</p><h3>2. Medications</h3><p>Stiles says a majority of people with POTS also typically require one or multiple of the following medications:</p><ul><li>Beta blockers or ivabradine to slow down a fast heart rate.</li><li>Midodrine, a vasoconstrictor that narrows blood vessels.</li><li>Fludrocortisone, which expands blood volume.</li><li>Pyridostigmine, which reduces inflammatory markers known to be elevated in POTS.</li></ul><p><strong>Important: </strong>Check in with your doctor before adding any vitamins or supplements to your care regimen, as these can sometimes interact with prescription medications.</p><h3>3. Support groups</h3><p>Communities of chronic illness survivors have a rich tradition of sharing knowledge and resources with one another. </p><p>Many people also find the emotional support and validation they gain in these groups quite healing.</p><p>If you have COVID-related POTS, you may find it helpful to check out: </p><ul><li><a href="https://www.wearebodypolitic.com/covid-19" target="_blank" rel="noopener">Body Politic</a>: Body Politic describes itself as a queer feminist wellness collective, and the organization offers a support group for anyone with long COVID conditions, including POTS.</li><li><a href="https://www.dysautonomiainternational.org/page.php?ID=24" target="_blank" rel="noopener">Dysautonomia International</a>: This organization has support groups in every state and in countries around the world. The POTS Pals Program is one of the few support groups intended for children under 13 with POTS.</li><li><a href="https://www.dysautonomiasupport.org/us-regional-communities/" target="_blank" rel="noopener">Dysautonomia Support Network</a>: This nonprofit offers four regional support communities in the United States. Anyone with dysautonomia can join.</li><li><a href="https://www.standinguptopots.org/about" target="_blank" rel="noopener">Standing Up to POTS</a>: This nonprofit is specifically for people with POTS. It has one support group for teens and one for adults.</li></ul><h2>Insider's takeaway</h2><p>Long COVID may contribute to POTS, a condition where your body has trouble regulating its own heart rate and blood pressure when you change posture. POTS can cause a variety of symptoms, from fainting to fatigue, and it can seriously interfere with day-to-day functioning.</p><p>Because long COVID is a fairly new phenomenon, researchers are still learning a lot about COVID-related POTS, including the long-term outlook for this condition. </p><p>Research may be limited at the moment, but treatments do exist, and they can go a long way toward improving your overall health and quality of life. A healthcare professional can offer more guidance and help you explore your treatment options.</p>

6 FAQs about POTS, a debilitating chronic condition that many people develop after a bout of long COVID

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<ul class="summary-list"><li>You can contact <keyword id="451967" type="PERSON" weightage="60" keywordseo="discord">Discord</keyword> <keyword id="6367209" type="UNKNOWN" weightage="60" keywordseo="support">support</keyword> directly using their online forms for users and developers, via Twitter, or by reaching them via email at support@discordapp.com. </li><li>Developers can contact Discord with a specific issue using the Game Dev "Submit a request" feature. </li><li>If you want a quicker resolution, you can try to use Discord's <keyword id="630233" type="ORGANIZATION" weightage="60" keywordseo="FAQ">FAQ</keyword> help center or <keyword id="11075800" type="UNKNOWN" weightage="60" keywordseo="community-forums">community forums</keyword> to get general support or help from fellow Discord users. </li></ul><p>Discord - the popular group-chatting platform initially designed for gamers - offers users a way to communicate, play games, stream, listen to music, and more. </p><p>With so many users and so many ways to use it, you're likely to encounter problems on the platform. Regardless of the issue - whether it's audio and video functionality, your <a href="https://discord.com/nitro">Nitro</a> subscription, or <a href="https://www.businessinsider.com/how-to-use-discord-on-xbox">integrating Discord with a game console</a> - contacting the support team is easy.</p><p>You can contact Discord for help and support issues through email at support@discordapp.com, via <a href="https://twitter.com/discord">Twitter</a>, or through various means within their <a href="https://support.discord.com/hc/en-us">help department</a>. </p><h2><strong>How to contact Discord support through a request form</strong></h2><p>Submitting a request to Discord can help you with several issues. These include bots used in servers, language translations, payments and billing, refunds, and bugs. </p><p>You should first try emailing Discord at support@discordapp.com before submitting a request form. <br /><br /></p><ol><li>Open the <a href="https://support.discord.com/hc/en-us/requests/new">request form</a>. </li><li>Click on the dropdown menu and select the option from the list that best fits your issue. <br /><br /><div type="image" title="Discord_Image6" height="1373" width="1830" msid="81998277" hostid="261"></div></li><li>Enter your email address, a subject line, and your message. </li><li>If the form has another dropdown menu, further specify the issue you're contacting Discord about. </li><li>Now click Submit. <br /><div type="image" title="Discord_Image7" height="1697" width="2262" msid="81998278" hostid="261"></div></li></ol><h2><strong>How to contact Discord support via Twitter</strong></h2><p>Contacting Discord over Twitter will put you in touch with a Discord representative, who will either direct you to an appropriate help page or move your conversations to a DM, where they can provide more detailed assistance. <br /><br /></p><ol><li>Log in to Twitter. </li><li>Go to <a href="https://twitter.com/discord">Discord's Twitter</a> page.</li><li>Click the Tweet button and type your issue in the box. </li><li>Click Tweet. <br /><br /><div type="image" title="Discord_Image8" height="1056" width="1204" msid="81998280" hostid="261"></div></li></ol><h2>How to contact Discord developer support</h2><p>Like Discord users, developers are allowed to send support requests. Their request form is a little broader, and the <a href="https://support-dev.discord.com/hc/en-us">help center</a> isn't as large, but you can still get answers and related assistance. <br /><br /></p><div type="image" title="Discord_Image11" height="1697" width="2262" msid="81998281" hostid="261"></div><p>First, go to the <a href="https://support-dev.discord.com/hc/en-us/requests/new">game developers' submission request form</a>. Then provide a description of the problem, how the bug is affecting your program's function, what the program is intended to do without the bug, and what the outcome is of the program with the bug. </p><p>You must also include the operating system you're using and the platform that it's used on.</p><h2><strong>How to use Discord's help center to resolve an issue</strong></h2><p>The help center provides general <a href="https://support.discord.com/hc/en-us/categories/115000168371">FAQs</a> for answering questions to users who are unfamiliar with the Discord platform and its features.<br /><br /></p><ol><li><p>From the categories available on the <a href="https://support.discord.com/hc/en-us">help center</a>, select the one closely related to your issue. <br /><br /><div type="image" title="Discord_Image1" height="1800" width="2400" msid="81998282" hostid="261"></div></p></li><li><p>Select the most relevant issue from the list of subcategories. <br /><div type="image" title="Discord_Image2" height="1446" width="1929" msid="81998283" hostid="261"></div></p></li><li><p>Review the relevant article, which provides a visual explanation and step-by-step guide for fixing your problem. <br /><br /><div type="image" title="Discord_Image3" height="1681" width="2242" msid="81998284" hostid="261"></div></p></li></ol><h2><strong>How to use Discord's community forums to resolve an issue</strong></h2><p>Discord's forum section allows users to ask specific questions and get crowd-sourced help from the larger Discord community. <br /><br /></p><ol><li>Sign in to your Discord account.</li><li>Go to the <a href="https://support.discord.com/hc/en-us/community/topics">Discord forum homepage</a>.</li><li>Select a topic or use the search bar in the top-right of the page. <br /><br /><div type="image" title="Discord_Image9" height="1800" width="2880" msid="81998285" hostid="261"></div></li><li>If you want to make a post of your own, scroll down to the bottom of the page and click on "New Post."  </li><li>Enter your post title and message. <br /><br /><div type="image" title="Discord Support" height="1413" width="1885" msid="81998286" hostid="261"></div></li><li>Click the Topic dropdown and select the category your issue is most relevant to. </li><li>Click submit. </li></ol><a data-type="5e5ea8b0fee23d55da0406c3">How to delete your Discord account using a computer</a><a data-type="5e5ec459fee23d7f0d10040c">How to add emojis to Discord using the emoji menu, or upload your own emoji</a><a data-type="5e692657e4f9fe75902ba603">How to report someone on Discord in 2 ways for inappropriate or otherwise rule-breaking behavior</a><a data-type="5e6a34cfe4f9fe26da6de073">How to share your screen on Discord using your computer</a>

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<ul><li>The Indian government banned 59 <keyword id="6022999" type="UNKNOWN" weightage="20" keywordseo="chinese-apps">Chinese apps</keyword> including popular ones like TikTok, UC Browser, ShareIt and others.</li><li>These apps have been banned at a time when the India-China border tensions have been escalating.</li><li>The government cited national security concerns and banned Chinese apps under Section 69A of the Information Technology Act, 2000.</li></ul>The Indian government has banned 59 Chinese apps including popular video sharing platform TikTok. The ban comes at a time when India and China are embroiled in a border dispute in the Galwan Valley region.<br /><br />"The Ministry of Information Technology, invoking its power under section 69A of the Information Technology Act and in view of the emergent nature of threats has decided to block 59 apps,” the government <a href="https://pib.gov.in/PressReleasePage.aspx?PRID=1635206">said</a> in its official notification.<br /><br /><div type="Article" hostid="261" msid="76704537" title="TikTok ban results in hilarious memes on Twitter but users wonder why PUBG Mobile escaped the ban" mstype="2" mssubtype="0"></div><br />The sudden ban may have raised several questions among the people. In this post, we will answer some of the questions that you may have about the Chinese apps banned in India.<br /><br /><ol><li><strong>Why did the Indian government ban Chinese apps?</strong><br />The Chinese apps banned by the Indian government were reportedly engaging in activities that are ‘prejudicial to sovereignty and integrity of India, defence of India, security of state and public order’.<br /><br /> The notification further said that the Ministry of Information Technology has received complaints and reports of these apps “stealing and surreptitiously transmitting users’ data in an unauthorized manner to servers which have locations outside India”.</li><li><strong>Which Chinese apps have been banned in India?</strong><br />You can find the list of the 59 banned Chinese apps <a href="https://www.businessinsider.in/tech/apps/news/checkout-the-name-of-the-chinese-banned-apps-in-india/articleshow/76696132.cms" target="">here</a>.</li><li><strong>Can I still download the banned apps?</strong><br />TikTok has already been <a href="https://www.businessinsider.in/tech/apps/news/tiktok-has-been-removed-from-the-google-play-store-and-the-apple-app-store/articleshow/76702533.cms" target="">removed </a>from the Play Store and the App Store in India. The other banned apps are expected to be removed in the coming days as well. While you will still be able to install the apps on your phone using APKs available on the internet, it is not recommended to do so.An APK is a file that is used to install Android apps. It may not be safe to download these files from unofficial sources.</li><li><strong>Will I be able to use these apps?</strong><br />If you have already downloaded the app, you will be able to access the app for now. However, the government may ask the internet service providers (ISPs) and telecom companies to stop users from accessing these apps by blocking them.</li><li><strong>Is it illegal to use the banned Chinese apps?</strong><br />At present, it is not illegal to use the banned Chinese apps. If you wish to continue using these apps, you can do so without any issue as long as they are working.<br /><br />“Users who have already downloaded these apps may see a message citing the Government’s order as the reason to restrict the user’s access. However, similar banning orders have been passed by the government in the past as well, and have often been a challenge to implement practically, since users may be able to view such sites through proxy servers and domains,” Tanu Banerjee, a partner at Induslaw told Business Insider.</li><li><strong>Is there a fine on using the banned Chinese apps?</strong><br />As it is not illegal to use the banned Chinese apps, you will not be fined for using them.</li><li><strong>What should I do if I have the banned Chinese app on my phone?</strong><br />While the app will continue working for some time, they will no longer receive any updates in India as they will be removed from the Play Store. Once the internet access is stopped for these apps, they will no longer be useful and can be removed.</li></ol><br /><strong>SEE ALSO:<br /><br /><a href="https://www.businessinsider.in/tech/apps/news/indian-tiktok-users-are-asking-their-fans-to-follow-them-on-instagram-and-youtube/articleshow/76706829.cms">Indian TikTok users are asking their fans to follow them on Instagram and YouTube</a><br /><br /><a href="https://www.businessinsider.in/tech/apps/news/hacks-to-avoid-tiktok-ban-and-pubg-may-be-banned-in-india-soon/articleshow/76705632.cms">There are ways around the TikTok ban⁠⁠— while PUBG may be banned via another list from the Indian government</a><br /><br /><a href="https://www.businessinsider.in/tech/news/tiktok-ban-in-india-is-a-boon-for-rival-apps-chingari-bolo-indya-roposo-khabri-and-mitron/articleshow/76706001.cms">Tiktok has many rivals in India and the government ban is a blessing for them</a></strong>

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Hey COVID vaccine sceptics ⁠— healthcare experts answer some of the worrying questions

New Delhi, <keyword id="790242" type="COMPANY" weightage="20" keywordseo="WhatsApp">WhatsApp</keyword> will stop working for some <keyword id="57315" type="PERSON" weightage="20" keywordseo="iPhones">iPhones</keyword> as well as Android smartphones starting January 1, 2021.<br /><br />There are several Android and iOS phones that may not be able to run the app as the company will withdraw <keyword id="6367209" type="UNKNOWN" weightage="20" keywordseo="support">support</keyword> for older versions of OS from next year.<br /><br />According to the information on the <keyword id="3315753" type="COMPANY" weightage="20" keywordseo="whatsapp-FAQ">WhatsApp FAQ</keyword> section, WhatsApp will only be compatible with phones running the Android 4.0.3 operating system or newer as well as iPhones running on iOS 9 and newer.<br /><br />All <keyword id="6354606" type="COMPANY" weightage="20" keywordseo="iPhone">iPhone</keyword> models up to the iPhone 4 will lose support for the messaging platform in the next few days. The iPhone models include the iPhone 4S, the iPhone 5, the iPhone 5S, the iPhone 6, and the iPhone 6S.<br /><br />For Android, devices including HTC Desire, Motorola Droid Razr, LG Optimus Black, and the Samsung Galaxy S2 will lose WhatsApp support as 2020 ends.<br /><br />The instant messaging platform will keep the app running for select phones with KaiOS 2.5.1 OS or newer, including <keyword id="4792220" type="COMPANY" weightage="20" keywordseo="JioPhone">JioPhone</keyword> and JioPhone 2.<br /><br />To check which OS an iPhone is running head over to the <keyword id="1343029" type="COMPANY" weightage="20" keywordseo="settings">Settings</keyword> menu, then to the General and Information option, Software and the <keyword id="66720" type="PERSON" weightage="20" keywordseo="users">users</keyword> will be able to see the OS running that particular iPhone.<br /><br />Android users can head to Settings, then About Phone to see which Android version their smartphone is running on.<br /><br /><br /><strong>SEE ALSO:<br /><a href="https://www.businessinsider.in/stock-market/news/top-stocks-to-watch-sbi-hdfc-bank-wipro-ril-future-retail-tcs-jindal-stainless-upl-irctc-and-others/articleshow/80019871.cms">Top stocks to watch — SBI, HDFC Bank, Wipro, RIL, Future Retail, TCS, Jindal Stainless, UPL, IRCTC, and others</a><br /><a href="https://www.businessinsider.in/india/news/india-detects-14-new-cases-of-uk-covid-19-strain-putting-the-tally-at-20/articleshow/80020163.cms">India detects 14 new cases of UK COVID-19 strain, putting the tally at 20India detects 14 new cases of UK COVID-19 strain, putting the tally at 20</a><br /></strong><a href="https://www.businessinsider.in/business/startups/news/2021-could-finally-be-the-year-of-indias-tech-ipos-as-startups-like-zomato-delhivery-policybazaar-head-for-the-public-markets/slidelist/80019978.cms"><strong>2021 could finally be the year of India’s tech IPOs as startups like Zomato, Delhivery, Policybazaar head for the public markets</strong></a><br />

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