You Searched For "exercise recommendations" and got 14 results
Sort By:
7 mins read
Why Americans don't exercise
We know that moving our bodies is good for us. So what keeps us from doing it?
P.E. Moskowitz
2 mins read
To get swole, Michael B. Jordan recommends yoga and meditation
Michael B. Jordan, the star of "Black Panther" and the "Creed" movies, said it's a myth that yoga, …
Gabby Landsverk
3 mins read
How to invest 3% of your day in exercise to live longer, according to an expert in healthy aging
Setting a side a small portion of your day can lead to huge returns for health and longevity, a phy…
Serafina Kenny
5 mins read
A woman lost 190 pounds from exercise, food journaling, and GLP-1 medication. She's now training for a marathon.
Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start ru…
Julia Pugachevsky
3 mins read
3 exercises you should be doing to build muscle, according to the World's Strongest Man
You should be including three key strength exercises in your workouts if you want to build muscle, …
Gabby Landsverk
4 mins read
I spent $7,000 on an 8-day luxury cruise with just 100 passengers on board. I can't recommend it enough.
In February, I went on a 100-person Lindblad Expeditions National Geographic cruise. The all-inclus…
Allison Tibaldi
3 mins read
Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.
A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…
Kim Schewitz
3 mins read
Arnold Schwarzenegger recommends 2 total-body exercises for an effective 15-minute workout
Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workou…
Gabby Landsverk
2 mins read
Exercising even once a week is better than not: Expert
Worried about not being able to work out daily? Exercising even once a week is better than no physi…
4 mins read
The 5 supplements scientists recommend for longevity
Experts say when it comes to supplements for antiaging, your winning formula will depend on your bo…
Hilary Brueck
4 mins read
A professor of exercise and aging shares how she works out and eats to stay healthy as long as possible
Karyn Esser, in her 60s, replaced running with brisk walking and took up strength training — even t…
Rachel Hosie
3 mins read
A personal trainer shares one simple longevity exercise you can do anywhere
Exercise can help you age gracefully, and stability training builds strength and balance for long-t…
Gabby Landsverk
3 mins read
A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a mountain
A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can…
Gabby Landsverk
3 mins read
Take your leg gains to the next level with 4 lower body exercises recommended by fitness pros
Work your quads, glutes, and core with exercises like goblet squats and leg presses to build a stro…