The evidence lies in studies that have compared people on low-fat, high-carb diets with people on l…

First put forward in 2005 by professors Raubenheimer and Stephen Simpson, the Protein Leverage…

So, if studies show that fat doesn't make us fat or increase our risk of heart disease… and carbs m…

Instead, we should be far more precise about the types of fats we eat, avoiding foods that combine …

In a recent interview with The New York Times, Hyman talks about switching from a low-fat, carb-hea…

In a recent interview with The New York Times, Hyman talks about switching from a low-fat, carb-hea…

Hyman tells the Times his plan is further informed by his own struggles with weight - after failing…

That's not an excuse to slather a layer of heavy lard onto everything you eat. The kinds of fats we…

The data from Credit Suisse may lend a bit of support to those findings. Of course, there are some …

Nevertheless, the ancient idea that we are what we eat continues to inform our eating and dieting h…

In the 1990s, the US Department of Agriculture put fats and oils with sweets at the top of its food…

For a large recent review of studies published in the journal The Lancet, scientists compared more …

For that study, researchers tested what happened when thousands of people swapped out 5% of their c…

In reality, high-sugar, high-carb foods don't keep us full as well as items with healthy fats. Beca…

"Our findings not only support, but also significantly strengthen, the growing body of evidence whi…

Whole eggs are high in a handful of key vitamins and minerals that you can't get from many foods li…

In the 1990s, a spate of scientific studies began to paint fat as the enemy when it came to weight …

Your brain and your heart are some of the biggest calorie-burning machines in your resting body. Bu…

One of the diets was named the worst of the year, and the other the best. The popular diets differ …