You Searched For "eating carbs" and got 20 results
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2 mins read
Eating carbs is essential if you want to build muscle, according to a chef who works with Chris Hemsworth
Carbs like pasta or grains are "amazing" as sources of fiber, vitamins, and protein, Dan Churchill,…
Gabby Landsverk
4 mins read
The author of the 5:2 diet tested the popular theory that eating carbs at night is bad for you - and the results suggest we've got it all wrong
The participants were all given the same daily carb allowance, and in the first phase of the experi…
Rosie Fitzmaurice
2 mins read
Eat carbs with proteins and fats like having cream cheese on a bagel — to avoid blood-sugar spikes and crashes
Eating carbs with foods high in protein and fat slows the digestion of glucose, which helps stabili…
Rachel Hosie
2 mins read
NBA star Zach LaVine shares his day on a plate, from high carb breakfasts to protein-filled dinners
Zach LaVine told GQ that he eats carbs like pancakes and pasta early in the day, then eats steak, c…
Jackson Thompson
5 mins read
I tried carb cycling for a month. The first 2 weeks sucked, but then my focus and performance dramatically improved.
Carb cycling involves eating lots of carbs on heavy exercise days, and fewer carbs on rest days, in…
Gabby Landsverk
3 mins read
A geneticist says this simple test could show how many carbs you should be eating
And in a new BBC documentary titled "The Truth about Carbs," doctor and self-professed carb-lover X…
Rosie Fitzmaurice
4 mins read
How to eat carbs without spiking your blood sugar, according to a nutrition researcher
A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by add…
Gabby Landsverk
3 mins read
Scientists are zeroing in on the right amount of carbs to eat for a long life - here's how much should be in your diet
On the other end are people who consume to few carbs. Surprisingly, the group at highest risk of de…
Hilary Brueck
4 mins read
A bodybuilder ditched his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.
A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mo…
Rachel Hosie
4 mins read
Should I eat white carbs after workouts if I want to lose fat and maintain muscle?
White carbs release energy quickly so are beneficial before a workout, but most people don't need t…
Rachel Hosie
2 mins read
Eating carbs could keep your heart healthy — just pick the right ones, a cardiologist says
Cardiologist Nicole Harkin believes low-carb diets like keto "may be doing us a disservice" because…
Rachel Hosie
4 mins read
How to count carbs for weight loss, according to registered dietitians
Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especiall…
Sanjana Gupta,Kailey Proctor
3 mins read
Why you shouldn't follow a low-carb diet like keto or carnivore if you're working out regularly
Performing high intensity exercise on a low-carb diet can lead to "exercise flu," limited performan…
Rachel Hosie
4 mins read
What the different types of carbs are and how they can affect your health
Carbohydrates have three types: sugar, starch, fiber. The body digests fiber more slowly than sugar…
Madeline Kennedy
4 mins read
Keto is good for controlling blood sugar, but a low-fat vegan diet is better for weight loss, study finds
A study led by NIH researcher Kevin Hall found that people may lose more weight on a low-fat, plant…
Gabby Landsverk
4 mins read
4 ways to cut back on carbs without going full keto
Although nutritionists often rank the keto diet as one of the worst, some support cutting processed…
Andrea Michelson
4 mins read
I didn't eat bread for nearly 10 years, but carbs are now an essential part of my diet, a onetime 'world's fittest woman' says
Katrin Davidsdottir developed an unhealthy relationship with food at a young age, but now she leave…
Rachel Hosie
3 mins read
A study comparing low-fat and low-carb diets may have revealed the real best diet for your body and brain
Second, they were instructed to curb their intake of added sugars and refined flours - ingredients …
Erin Brodwin
7 mins read
What is carb cycling? How it can help with weight loss and improve athletic performance
Carb cycling involves alternating high-carb days with low-carb days to lose weight or improve athle…
Nina Pullano
7 mins read
What is carb cycling and why some athletes use it
Carb cycling is when people switch between high and low carb days, syncing carbohydrate intake with…