To change dietary habits, psychologists recommend slow, gradual changes. Setting realistic goals is…

First put forward in 2005 by professors Raubenheimer and Stephen Simpson, the Protein Leverage…

Amidst the rich palette of North India's culinary legacy, where each dish tells a story of traditio…

Struggling with stubborn belly fat can be a daunting hurdle on the path to achieving a trimmer wais…

But pasta, a long-time staple of Mediterranean diets, particularly in Italy, is a bit trickier to p…

According to the Committee, a Freedom of Information Act request they filed "revealed a money trail…

Diets high in sugar or fat can lead to worse moods for women, a study suggests. Exercising may help…

Joint pain can be debilitating, affecting mobility, comfort, and overall quality of life. While med…

As we navigate the dynamic landscape of our 20s, it becomes increasingly evident that the choices w…

"In his diabetes video, Mr. Huckabee promotes the 'Diabetes Solution Kit,' a $19.95 booklet with ad…

Eating junk food, stress, unhealthy lifestyle and genes explain the major reason behind increase in…

New research shows that analyzing hair strands can help identify a poor diet and potential health r…

Diets high in fish like tuna are linked to a higher risk of skin cancer, possibly due to toxic cont…

Eating inflammatory foods during pregnancy, including red meat and processed food, could affect you…

A new study suggests you can eat for a longer, healthier life by following one of several different…

The Spanish researchers said the "halo effect" of healthy eating seems to spread through the entire…

There's even more evidence that swapping out red meat for veggies and butter for olive oil can prot…

MLB superstar Mike Trout told Insider he is very superstitious, and one of his superstitions includ…

People who sleep for only three to five hours daily may be at a higher risk of developing type 2 di…