You Searched For "calorie count" and got 18 results
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3 mins read
How to transition from calorie-counting to intuitive eating without damaging your physical or mental health
If you're nervous about moving away from calorie-counting, start small by not measuring your food o…
Rachel Hosie
2 mins read
Jillian Michaels says the key to losing 'the last 10 lbs' is to eat more, with no more than 500-calorie deficit a day, but experts say it's an imperfect method
Michaels shared her advice on Instagram. Registered dietitians told Insider the method is arbitrary…
Jackson Thompson
3 mins read
Stop counting calories and focus on whole foods to lose weight and get healthier, says scientist
Dr. Tim Spector told Insider ultra-processed foods are "the enemy" and the importance of calories i…
Rachel Hosie
5 mins read
I'm calorie-counting to lose weight. But how do I stop going off-track on days when I dine out?
It's OK to go off track sometimes when you're dining out. Dietitian Alix Turoff said to think of yo…
Rachel Hosie
2 mins read
Chrissy Teigen says she spent 'too many years counting calories' and now eats whatever she wants
The model says she's thrown dieting and diet culture out the window: "If it's going to make me happ…
Rachel Hosie
2 mins read
Intermittent fasting and calorie-counting give similar weight-loss results, study finds. The best diet is the one you can stick to, experts say.
Participants who intermittent fasted didn't count calories but lost as much weight as those who did…
Rachel Hosie
5 mins read
How to count macros for weight loss and why registered dietitians often consider it a better method than calorie counting
Counting macros keeps track of how many grams of protein, carbs, and fat you eat instead of calorie…
Kailey Proctor,Carla Delgado
7 mins read
I've lost weight by counting calories in the past but always get obsessed. How do I slim down without tracking my food?
Weight loss comes down to being in an energy deficit, and energy is measured in calories. But that …
Rachel Hosie
4 mins read
I've counted calories to lose weight before, but I don't want to do it every day. Can I do part-time tracking?
You don't need to count calories to lose weight, personal trainer Emma Storey-Gordon said. It's an …
Rachel Hosie
3 mins read
You may be counting calories wrong, and a more accurate method could boost weight loss
A different way of tracking what you eat could be 10-15% more accurate than current calorie counts …
Gabby Landsverk
5 mins read
If I hit my macros and calories, does it matter what foods I eat if I want to lose fat and maintain muscle?
Overall calories and macros determine fat loss, but whole foods keep you fuller and make it easier …
Rachel Hosie
2 mins read
Arnold Schwarzenegger has never been a fan of counting calories he just 'turns the dial' to build muscle or lose fat
Arnold Schwarzenegger takes a more casual approach to gaining muscle and losing fat. He changes his…
Rachel Hosie
3 mins read
The US law requiring calorie counts on menus is expected to save tens of thousands of lives and over $10 billion in healthcare costs, research shows
Putting calories on restaurant menus will prevent tens of thousands of cases of heart disease and t…
Holly Secon
3 mins read
3 calorie-tracking mistakes that might be sabotaging your weight loss goals, according to a nutritionist
Three calorie-tracking mistakes may be sabotaging your weight loss plan, a nutritionist said, inclu…
Rachel Hosie
2 mins read
Chipotle is being sued for allegedly posting misleading calorie counts
Chipotle introduced chorizo to its menu earlier this year in an effort to combat plummeting sales f…
Kate Taylor
3 mins read
Why calorie counters on treadmills and elliptical machines aren't as accurate as you may think
If you’re trying to lose weight, don’t trust the calorie counters. Ellipticals overestimate calorie…
David Anderson,Benji Jones
3 mins read
How a Fitbit calculates the calories you've burned, and how to check your stats
This base rate usually accounts for half the calories reported burned during the day; the rest come…
Steven John
10 mins read
US vs UK Wingstop, everything from calorie count to portion sizes
From calorie count to portion sizes, we wanted to find out all the differences between Wingstop in …