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If you woke up in <keyword id="19900881" type="General" weightage="20" keywordseo="delhi" source="keywords">Delhi</keyword> recently, you might have noticed more than just the nip in the air – a thick, toxic smog has blanketed the city, turning the air almost unbreathable. On Monday, Delhi’s <keyword id="19920379" type="General" weightage="20" keywordseo="air-quality-index" source="keywords">Air Quality Index</keyword> (<keyword id="19916482" type="General" weightage="20" keywordseo="aqi" source="keywords">AQI</keyword>) hit 481, placing it in the "severe plus" category. For context, the “severe” category begins at an AQI of 401, and anything above 450 poses serious health risks even for healthy individuals. According to Swiss group IQAir’s live rankings, Delhi is currently the most polluted city in the world, with an air quality score of 1,081 – a “hazardous” level that is 130.9 times the World Health Organization’s recommended limit for PM2.5. <h3 style="line-height:1.38;margin-top:14pt;margin-bottom:4pt;">Major contributors to Delhi’s smog</h3>The root causes of Delhi’s pollution are manifold: <ul><li>Stubble Burning: On Saturday, crop residue burning contributed 25% of Delhi’s air pollution. By Sunday, this figure had climbed to 40%, according to SAFAR (System of Air Quality and Weather Forecasting and Research). Satellites recorded 1,334 stubble-burning incidents in six northern states on Sunday alone, the highest number in four days.</li><li>Vehicles: On Sunday, vehicular emissions accounted for 15.8% of the city’s pollution, according to the Centre’s Decision Support System for Air Quality Management.</li><li>Construction Dust and Industrial Emissions: PM2.5, a deadly pollutant, remains the most prominent factor, capable of penetrating deep into the lungs and leading to severe respiratory and cardiac diseases.</li></ul><h3 style="line-height:1.38;margin-top:14pt;margin-bottom:4pt;"><keyword id="24020184" type="General" weightage="20" keywordseo="GRAP-Stage-4" source="keywords">GRAP Stage 4</keyword></h3>To combat the rising pollution levels, authorities have enforced Stage 4 of the Graded Response Action Plan (GRAP). Here’s a breakdown of the restrictions: <ul><li>Vehicle Restrictions:</li><ul><li>Diesel medium and heavy goods vehicles (BS-IV and below) registered in Delhi are banned unless carrying essential goods.</li><li>Non-essential light commercial vehicles from outside Delhi can only enter if they use CNG, BS-VI diesel, or are electric.</li><li>Trucks carrying non-essential items are barred unless they use cleaner fuels like LNG, CNG, or BS-VI diesel. </li></ul><li>Workplace and School Adjustments:</li><ul><li>Classes for students in grades 6 to 9 and class 11 have moved online.</li><li>Offices in the National Capital Region (NCR) are advised to work at 50% capacity, with the rest operating remotely. </li></ul><li>Construction Ban: </li><ul><li>Construction and demolition (C&amp;D) activities have been halted, including large projects like highways, flyovers, and pipelines. </li></ul></ul>Out of Delhi’s 40 monitoring stations, 32 reported AQI levels above 400 on Monday. Visibility in parts of the city dropped to just 100 metres due to the thick smog. The health implications of these numbers are alarming. <keyword id="20118319" type="General" weightage="20" keywordseo="PM2-5-levels" source="keywords">PM2.5 levels</keyword> in Delhi were recorded at 130.9 times the safe limit set by the WHO. According to experts, long-term exposure to such air quality could lead to an 11% increase in premature mortality rates due to respiratory and cardiovascular diseases. Studies have shown that Delhi residents may lose an average of 10 years of life expectancy if pollution levels persist. Despite the restrictions, life in Delhi continues under a cloud of smog. Iconic landmarks like India Gate have become barely visible through the haze. While flights and trains are operational, some delays have been reported.

GRAP Stage 4 restrictions take effect as air quality in Delhi deteriorates; PM2.5 levels 130 times higher than WHO limits

<ul class="summary-list"><li>Rucking workouts are replacing traditional meetings for networking and business deals.</li><li>The exercise can enhance the camaraderie of a group while helping people multitask and build fitness.</li></ul>Forget about a working lunch, grabbing a coffee, or hitting up a happy hour. These days, executives are throwing on a weighted backpack and trekking a few miles with colleagues and new contacts.<a target="_blank" class="" href="https://businessinsider.com/how-wearing-backpack-rucking-working-out-build-muscle-2023-7">Rucking</a> — walking while carrying weight, typically in a wearable pack — has skyrocketed in popularity in the fitness world as a way to enhance longevity, build muscle, and burn fat.Now, the workout is replacing Zoom calls and desksides as the face-to-face activity of choice for sharing ideas, developing relationships, and creating career opportunities. Welcome to the era of the rucking meeting.Former NFL player turned entrepreneur <a target="_blank" class="" href="https://www.businessinsider.com/ceo-rucking-workout-save-time-boost-performance-busy-schedule-2024-10">Jeff Byers</a> told Business Insider he rucks on a treadmill desk during meetings and invites guests to join him in the exercise during one-on-ones.Lee Heisman, an Atlanta-based entrepreneur and CEO of several businesses, including Exit Stage Left Advisors, has been rucking for years. For Heisman, the unique features of rucking make it an ideal activity for anyone willing to break a sweat, regardless of fitness level. As a networking tool, it can enhance connections while also fitting a workout into a buy schedule, he said."I don't really have that much time or interest in sitting in front of someone at a desk or an office meeting and not doing something while we're doing it," Heisman said. "We're going to have our meeting and we're going to walk away feeling so invigorated. And it really helps your negotiation power when you're working with someone, and they're in a great mood."<h2 id="73e469fd-1993-49ac-b842-37626a53fa37">Health-conscious execs are redefining the work social</h2>Wellness has already been seeping into the workplace.Founders, investors, and venture capitalists are openly sharing the lifestyle tweaks they are making to be at the top of their game in business, from <a target="_blank" class="" href="https://www.businessinsider.com/intermittent-fasting-benefits-and-risks-for-longevity-weight-loss-cancer-2024-4">intermittent fasting</a> to <a target="_blank" class="" href="https://www.businessinsider.com/silicon-valley-founders-vcs-startups-sober-no-alcohol-2023-4">getting sober.</a>Casey Strunk, the president of Strunk Insurance Group in Phoenix, said he started taking his fitness and nutrition more seriously over the past few years, and conventional socials like boozy cocktail hours and rich restaurant meals weren't always a good fit for his goals."I was still craving that sense of community with people that I enjoyed, that were leaders that helped level me up," he told Business Insider.He first learned about rucking about a year and a half ago at an entrepreneur conference featuring Michael Easter, a journalist whose books have driven a <a target="_blank" class="" href="https://www.businessinsider.com/rucking-startup-founders-investors-look-for-ways-optimize-workouts-2023-10">rucking renaissance</a>.Strunk heard a friend had begun a rucking network event and last fall, he launched his own local version called Rise &amp; Ruck Phoenix.Once a month, a hand-selected group is invited to meet up in a local park at 7 a.m. on a Friday for an hourlong ruck, followed by 30 minutes of coffee and conversation.You need an inside connection to get an invite, and discussions often involve hot topics in the community across various fields from business to economics to medicine."We've been highly intentional. While it's invite-only, we're not exclusive. We're inclusive of anybody that knows somebody who's high performing in one aspect of their life" Strunk said.<div type="image" title="A group of people in workout gear and weighted backs or vests pose for a photo in front of mountainous Arizona terrain" height="3024" width="4032" msid="114623013" hostid="261" sizebytes="919840"></div><a target="_blank" class="" href="https://www.businessinsider.com/rucking-longevity-burn-fat-build-muscle-no-gym-2023-11">Rucking</a> is a natural fit for the ambitious multitasker, since it helps improve cardiovascular health, improves strength and stability, and burns fat all at once."For me, rucking was really about optimization," Strunk said.<h2 id="32458bf5-7151-42e5-a481-7baa65ac6bb4">The networking appeal of rucking</h2>Exercising at work isn't only a convenient way to multitask on a busy schedule. It's also strategic."When you have those endorphins kicking, how can it go wrong when you're doing that type of exercise together?" Heisman said.It can be humbling; getting in and out of the rucksack can feel like being a beetle stuck on its back, according to Heisman, and you risk looking out of breath if you go hard.But rucking is fundamentally a scaleable exercise, making it relatively accessible. It can be adjusted for varying fitness levels by changing factors like the weight of the ruck, movement speed, and terrain.Since everyone's equipment is a backpack, it's not about keeping up appearances; no one can compare weights the way you might visually do on a barbell."The beauty of the ruck is that there's no egregious feeling of 'You're doing less than me or I'm doing more than you.' It is so much more about 'We're doing this together'" Heisman said.Heisman, a fan of ruck meetings for years said he puts a lot of thought into each meeting, often starting his guests out with lighter weight, offering them an option to add on the way back, and even planning the route so it ends on a hill. The overall effect is a sense of accomplishment and camaraderie that's hard to replicate in an office.For Strunk, the meditative monotony of rucking is what makes it so productive for a meeting. He and his associates have time to communicate and contemplate."I sure wouldn't want to be in an F45 or Orange Theory group with other people where we were trying to communicate and network. But from a barrier-to-entry perspective, most people can walk for 60 minutes," said Strunk.Strunk's group rucks end with the accoutrements of a good social, but he packs coffee with protein bars, shakes, and bananas to enjoy in a scenic park instead of pastries or donuts in a conference room.Still, a bit of a challenge is part of what sets the ruck meeting apart. Getting your heart rate up prompts you to save your breath, cutting through the fluff: there's no such thing as a ruck meeting that could have been an email."I think it lends itself for people to contribute in more meaningful ways when they have something to say rather than talking to talk," Strunk said.

Rucking meetings, the hot new business trend, combine networking with a popular fat-burning workout

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<ul class="summary-list"><li>At 50, Jennie Young started using several dating apps and felt that they were all toxic.</li><li>The Burned Haystack Dating Method began as an academic project and now has a Facebook group with over 128,000 members.</li></ul>Jennie Young is a professor of rhetoric and women/gender studies at the University of Wisconsin-Green Bay. In February 2023, she started a Facebook group for the Burned Haystack Dating Method.I thought I knew what to expect when I downloaded my first <a target="_blank" class="" href="https://www.businessinsider.com/new-dating-startups-and-apps-disrupting-the-industry-2024-8">dating app</a>. I was 50, had been divorced for 10 years, and had just gotten out of a long-term relationship. As someone who's generally tuned in to pop culture and social media, I thought I was prepared for what I would encounter. And, in some ways, I was.What I wasn't prepared for was the size or extent of the problem women were facing while <a target="_blank" class="" href="https://www.businessinsider.com/linkedin-is-a-dating-app-remote-work-online-romance-2024-1">looking for love online.</a>There weren't just a few men acting badly whom I could quickly dispatch. It was the magnitude of the toxicity. There were a lot of bad actors, and the behavior wasn't just annoying; it was deeply problematic. It seemed that <a target="_blank" class="" href="https://www.businessinsider.com/tinder-swipe-right-inventor-how-he-came-up-with-it-2016-11">swiping left</a> didn't make a difference; they'd just show up in my matches again a few days later.My frustration wasn't unique. Articles from 2024 alone included: "It's Not You: Dating Apps are Getting Worse" in The New York Times; "America is Sick of Swiping: Dating Apps are Falling Back to Earth" in The Atlantic; and "Why Gen Z is Ditching Dating Apps" in Time.I went from Match to Bumble to Tinder to Hinge and encountered <a target="_blank" class="" href="https://www.businessinsider.com/gen-z-dating-trend-online-apps-friends-romantic-partners-relationships-2023-3#:~:text=In%20interviews%20conducted%20for%20our,year%2Dold%20woman%20told%20us.">the same problems</a> ad infinitum. I felt frustrated and quickly realized it was not just me.<h2 id="d5c6f459-2f3e-4795-9196-b81ba18c36d3">I developed my own method</h2>After a few months, I decided to make it an academic project. I'm a professor of rhetoric and women/gender studies at the University of Wisconsin-Green Bay.An understanding of <a target="_blank" class="" href="https://www.businessinsider.com/guides/learning/harvard-edx-rhetoric-persuasive-writing-public-speaking-free-online-course-review">rhetoric</a> allows me to quickly parse text and read between the lines to determine what people are revealing without intending to, and a solid grounding in feminism helps me recognize the sometimes subtle flags of sexism and aggression that women encounter frequently on dating apps.The project evolved into a new dating method that I named the <a target="_blank" class="" href="https://www.businessinsider.com/dating-apps-new-method-online-burned-haystack-jennie-young-2024-9">Burned Haystack Dating Method.</a> My method encourages daters to filter out time wasters and red flags as soon as possible.As of November 13, there were over 128,000 women/nonbinary people in my private Facebook group and 60,000 followers on Instagram.I chose to share the method on social media because it's free. Accessibility was important to me from the beginning; I didn't want to monetize the information by keeping it behind a paywall, and I didn't want to charge women for consultation or "coaching."A little over a year and a half after creating the method and developing a following, I've learned a few things that I feel would keep daters happier with the apps.<h2 id="22981425-e194-4e8b-9ab6-be45e84acd9d">Women feel like their preferences are being ignored</h2>Here is a typical scenario I've experienced, and that has been repeated to me on several occasions by women who have spent time <a target="_blank" class="" href="https://www.businessinsider.com/forever-alone-staying-single-done-with-dating-apps-2023-7">online dating</a>: A woman is excited to set up her <a target="_blank" class="" href="https://www.businessinsider.com/instagram-dating-app-dm-era-of-swipe-fatigue-2024-9">new dating app</a> profile. She carefully selects her prompts, writes thoughtful responses, and curates her pictures. She sets boundaries around things like age, geography, marital status, political orientation, and lifestyle factors.To me and many of those I've spoken to, the apps appear to honor almost none of this.A woman told me she had specified that she was looking for a 40-to-45-year-old politically liberal nonsmoker within 50 miles of her home. This didn't stop the app she was using from showing her a full line-up of 60-year-old chain smokers from three hours away. So she swiped left, but the next matches were even worse, and eventually, the same men she swiped left on originally reappeared.Other women have mentioned reporting toxic behavior directly to dating apps.<a target="_blank" class="" href="https://www.businessinsider.com/elon-musk-favorite-dating-app-fatigue-tokyo-america-birth-rate-2024-7">Dating app </a>companies are not responsible for fixing the users, nor is that even possible, but there are things I feel they could do better Here are three ideas.<ol><li>Listen to users: Honor the boundaries articulated. If someone swipes left, don't show the same person to them again. If you don't have anyone who meets the said criteria, then simply say that. Leave it up to the individual whether they want to expand their filters or just wait. They're all adults.</li><li>Do a better job of screening: AI tools can now screen for tone problems such as aggression.</li><li>Get the bad actors out: When reports are made regarding toxicity, aggression, and deceit — even if it just means lying about age or marital status — verify and remove the offenders. Users also need to be more vigilant about reporting bad behavior to the apps, as many of the companies will take the necessary steps to remove the profile.</li></ol>These changes won't solve the larger cultural problems women face in the dating market, but implementing them could improve the <a target="_blank" class="" href="https://www.businessinsider.com/single-mom-dating-apps-interested-men-non-monogamous-open-relationships-2024-10">dating app experience </a>while we continue to address the problems in society.But while it would improve things for daters, it's not likely it would improve things financially for the apps. Last month, Albert Fox Cahn, a journalist, wrote in BI that the <a target="_blank" class="" href="https://www.businessinsider.com/dating-apps-find-love-romance-online-tinder-match-total-scam-2024-10">apps face a problem</a> when it comes to the popularity contest."It turns out dating apps face a unique barrier to success: The more effective your app is, the less profitable it becomes. People pay to find a partner, and once you find one, the app loses your business," Cahn wrote.In the end, it looks like dating apps and singles face a conflicting definition of success.A representative from Match Group., the parent company of Tinder and Hinge, told BI they have made investments to improve both their automated and manual moderation and review tools."These tools include automatic scans of profiles for red-flag language and images, manual reviews of suspicious profiles, activity, and user generated reports, as well as blocking email addresses, phone numbers and other identifiers," a Match Group. respresentive said.The representative said the company spends $125 million a year on the "trust and safety teams, technology, partnerships, and initiatives and is focused on improving safety across the Match Group portfolio."According to Bumble, the app matches people who have mutually swiped on each other. The platform is set up so that women make the first move, and they can reply within 24 hours, or the match expires.Bumble said that anyone who experiences harassment is encouraged to use the app's "Block and Report" system. Bumble also said the app is using automated and AI-based technology to identify potential violations before members even report them.

I started using dating apps in my 50s and quickly grew frustrated. Coming up with the 'burned haystack' dating method helped.

<ul class="summary-list"><li>The US Navy has been burning through interceptors fighting in Middle East conflicts, including the valuable SM-3.</li><li>This interceptor and others would be crucial in a potential war with China.</li></ul>US Navy warships have twice been called upon to defend Israel from massive Iranian ballistic missile attacks and have used SM-3 interceptors to defeat the incoming threats.The Standard Missile-3 (SM-3), a key air-defense interceptor made by RTX and, for some variants, Mitsubishi Heavy Industries, was first used in combat in April to shield Israel from an unprecedented attack, and then it saw combat again in October when Iran attacked a second time. The weapons, which can <a target="_blank" class="" href="https://missiledefenseadvocacy.org/missile-defense-systems-2/missile-defense-systems/missile-interceptors-by-cost/">cost</a> between $10 million and almost $30 million depending on the variant, were fired by American destroyers in the area.Navy leadership has said that <a target="_blank" class="" href="https://www.businessinsider.com/us-navy-more-missiles-recently-got-first-kill-pacific-threats-2024-5">it needs many more SM-3s</a> to counter threats in the Pacific, like China, but it's burning through these weapons in conflicts in the Middle East without sufficient plans to replace them.Archer Macy, a retired Navy admiral, told Business Insider that the SM-3 is particularly important in a fight with China because the interceptor is designed to counter China's "apparent preference for long-range theater weapons."<h2 id="4c9357c3-a884-4847-9cdb-d806f5b64d97">A key missile interceptor</h2>The SM-3 is an element of the Navy's highly advanced Aegis Combat System. It uses a kinetic kill vehicle to hit and destroy short- to intermediate-range ballistic missiles during their mid-course phase of flight.<div type="image" title="The guided missile destroyer USS Fitzgerald launches a Standard Missile-3 during a joint ballistic missile defense exercise in the Pacific Ocean Oct. 25, 2012." height="3168" width="4752" msid="114144498" hostid="261" sizebytes="227614"></div>Unlike other air defenses on American warships, the SM-3 can make <a target="_blank" rel="" class="" href="https://www.businessinsider.com/us-israel-exoatmospheric-missile-kill-capability-iran-attack-challenging-intercept-2024-4">exo-atmospheric intercepts</a>, meaning it can eliminate targets in space.The SM-3 has been tested dozens of times over the past two decades, but it first <a target="_blank" class="" href="https://www.businessinsider.com/us-warships-used-weapon-combat-first-destroy-iranian-missiles-2024-4">saw combat</a> on April 13, when Navy warships used the interceptor to defend Israel from an Iranian attack involving a mix of over 300 missiles and drones. Then, less than six months later, on October 1, the SM-3 made <a target="_blank" class="" href="https://www.businessinsider.com/us-navy-missile-new-combat-got-another-workout-against-iran-2024-10">its second known appearance in combat</a> when Navy warships again defended Israel, this time from more than 180 Iranian ballistic missiles.The use of valuable SM-3s against Iranian missile attacks, which experts say are but a fraction of what the US might face <a target="_blank" class="" href="https://www.businessinsider.com/irans-missile-strike-israel-just-fraction-what-china-could-do-2024-10">in a war with China</a>, has raised concerns among analysts that the US is not producing sufficient numbers of the weapons to ensure readiness for a potential great-power conflict."We are far below rates of production to support a high-end conflict," Bryan McGrath, a retired naval officer and the managing director of The FerryBridge Group LLC, told BI, explaining that interceptor missiles, like the SM-3, "play a key role" in protecting and sustaining US seapower in a war with China.But it's not just the SM-3 that the Navy is using up battling foes in the Middle East.<div type="image" title="USS Lake Erie launches an SM-3." height="2143" width="3000" msid="114144487" hostid="261" sizebytes="125158"></div>For nearly a year, American warships have been <a target="_blank" class="" href="https://www.businessinsider.com/us-navy-battles-best-iranian-tech-red-sea-admiral-2024-10">shooting down missiles and drones</a> launched by the Houthis, an Iranian proxy group in Yemen that's been attacking merchant shipping lanes in the Red Sea and Gulf of Aden.During the Navy's counter-Houthi campaign, American warships have <a target="_blank" class="" href="https://www.businessinsider.com/us-navy-aircraft-spotted-sm6-missile-newly-tested-in-combat-2024-7">expended other interceptors</a> in the Standard Missile family, like the SM-2 and SM-6 — both of which would still be needed in great quantities for a major war in the Pacific."The closer you get to China, or to any threat country, your ranges become shorter," said Macy, a non-resident senior associate with the Center for Strategic and International Studies' Missile Defense Project.In a short-range engagement, China's missiles wouldn't need to travel as high, and they would likely have shorter flight times and travel at slower speeds. In that situation, the Navy probably wouldn't need to rely on its SM-3s to counter this threat because an SM-2 or SM-6 would potentially do the trick. That means the Navy cannot afford to come up short on these, either.<h2 id="69f4ae1b-95fe-4caf-97e4-45f25d97dc6e">'Burning through' SM-3s</h2>After the SM-3 made its combat debut in April, Secretary of the Navy Carlos Del Toro told lawmakers that the sea service needs more of this interceptor to <a target="_blank" class="" href="https://www.businessinsider.com/america-not-ready-china-war-military-economy-2023-5">counter potential future threats in the Pacific</a>, like China, which the Pentagon has identified as its "pacing challenge."<div type="image" title="An SM-3 Block 1B interceptor missile is launched from the guided-missile cruiser USS Lake Erie during a Missile Defense Agency and US Navy test in the Pacific Ocean." height="2468" width="3702" msid="114144496" hostid="261" sizebytes="312984"></div>"I truly believe that the SM-3s will be needed in greater numbers in the future, given the operations that took place in defense of Israel," Del Toro said at the time. "Recently, some were fired. And very effectively. So I think given the future threat and our deterrence mission of the Indo-Pacific, we are going to need more SM-3s in the future."The Fiscal Year 2025 defense budget proposal doesn't reflect that urgency though. According to <a target="_blank" class="" href="https://comptroller.defense.gov/Portals/45/Documents/defbudget/FY2025/budget_justification/pdfs/02_Procurement/PROC_MDA_VOL2B_PB_2025.pdf#page=155">unclassified Pentagon budget documents</a>, the US will only produce 12 SM-3 Block IIA annually over the next five years, half of what was procured in FY2023 and a drop from previous years."It is a huge concern that we are burning through SM-3s as fast as we are," Jim Fein, a research assistant for national security and European affairs at The Heritage Foundation, said. He said that the Standard Missile series is "essential" for intercepting missiles launched by <a target="_blank" class="" href="https://www.businessinsider.com/us-military-china-missile-problem-getting-worse-2024-5">China's massive rocket force</a> to protect American assets such as warships and aircraft carriers."We don't know exactly how many were used in repelling Iran's attacks, but the fact of the matter is we are buying less than 20 per year and need thousands in case of a high-intensity conflict, like with China," Fein said. "Each expenditure really matters, even disregarding the cost.""We don't have anywhere enough SM-series missiles," Fein said, explaining that the US is buying 125 SM-6s per year. And the number of <a target="_blank" class="" href="https://www.businessinsider.com/us-aircraft-carrier-f-35-submarine-tomahawks-to-middle-east-2024-8">Tomahawk Land Attack Missiles</a>, long-range cruise missiles designed by RTX, being produced has decreased annually as well.<div type="image" title="A developmental Standard Missile-3, designed to intercept short to medium-ranged ballistic missile threats, is launched from the Pearl Harbor-based Aegis cruiser USS Lake Erie." height="1992" width="2625" msid="114144485" hostid="261" sizebytes="218846"></div>Tomahawks, which aren't interceptors but rather long-range strike options that both surface warships and submarines can launch, have also been identified as <a target="_blank" class="" href="https://www.businessinsider.com/us-submarines-getting-ship-killer-missile-able-to-counter-china-2023-12">useful weapons</a> the Navy would need in a potential war with China.After Iran's attack earlier this month, US Sen. Roger Wicker, the Republican ranking member on the Senate Armed Services Committee, <a target="_blank" class="" href="https://x.com/SenatorWicker/status/1842205616489517162">said</a> the US "expended numerous SM-3 Block IIA missiles defending Israel" and called on Congress to expand production.Wicker also noted that Congress was "poised" to reject the Biden administration's proposal to cancel the SM-3 Block IB production line. <h2 id="e102c4e4-a3a1-400d-b9de-9aefad86fd0d">Alternatives to the more expensive interceptors</h2>While the US isn't meeting the current demand for air-defense interceptors or what it may need in a fight with China, Bryan Clark, a former Navy officer and defense expert at the Hudson Institute, explained that there are alternatives to supplement those more expensive options being considered.<div type="image" title="The Arleigh-Burke class guided-missile destroyer USS Stout (DDG 55) launched a Standard Missile (SM) 2 during an exercise (MSLEX)." height="1488" width="1994" msid="114144492" hostid="261" sizebytes="85220"></div>Clark told BI that the biggest problems facing SM-series procurement are how expensive the missiles are — SM-6s and SM-2s run for $4 million and $2 million, respectively — and supply chain issues.Since the designs of these missiles are finalized and tend to rely on very specific technologies, "they tend to rely on a generation of microelectronics that probably precedes what the current generation is," Clark said, "and that means those microelectronics tend to be fairly specialized and bespoke," effectively meaning they need to be "tailor-made" for these weapons.Reinvesting in adapting those designs to incorporate new technologies takes time and money and means the weapon has to be re-qualified.Clark said that the most significant movement will be "the transition from relying on these bespoke, highly integrated, highly sophisticated weapons" toward lower-cost options, such as unmanned systems or much cheaper missiles, that can be produced at scale.That development would give US forces, in a fight with China, for example, a variety of air-defense options and reserve the high-value interceptors for when they need them most.

The US Navy is burning through missiles in the Middle East that it would need in a war with China

<ul class="summary-list"><li>For 16 years, I worked in the billing department of a construction company.</li><li>My days were filled with meetings and long emails, and eventually, I decided to quit.</li></ul>Sixteen years is a long time. From 2004 until 2020, I worked as a billing specialist in the finance department of a nationwide <a target="_blank" class="" href="https://www.businessinsider.com/how-a-construction-firm-saves-2-million-a-year-by-using-ipads-2018-5">construction company</a>.As in many <a target="_blank" class="" href="https://www.businessinsider.com/office-culture-then-and-now-2018-5">corporate jobs</a>, my work was filled with unnecessary meetings run by leaders who enjoyed nothing more than hearing themselves speak, unfathomably long emails, and micromanagement, even though I was told repeatedly that the company definitely does not micromanage workers.Still, I persisted. Despite my best efforts to <a target="_blank" class="" href="https://www.businessinsider.com/how-to-get-promoted-at-work-2018-7">advance within the company</a>, I found myself trapped in a role that offered no growth. Being highly skilled in a role that few people want often means you're stuck in that role, regardless of your aspirations.<h2 id="a6f45dca-dfce-4af7-80ad-4a88b6462720">My family was full of educators</h2>Within my extended family, the <a target="_blank" class="" href="https://www.businessinsider.com/what-people-get-wrong-about-teachers-2018-5">career of choice tended to be that of an educator</a>. Although a few of us took different routes, I had several times over the years considered answering the clarion call of the teacher. But with a wife and four kids to support, it seemed impractical.My perspective began to change in 2015. After spending 40-odd years driving a concrete truck, <a target="_blank" class="" href="https://www.businessinsider.com/early-retirement-not-worth-it-dad-sacrificed-frugal-died-2024-9">my father retired</a>. Not one to sit around, we were all amazed when my dad announced he was hired as a teaching assistant at his district's tech school. A lifelong mechanic, my father was finding fulfillment in providing support in a small engine repair classroom.Inspired by his <a target="_blank" class="" href="https://www.businessinsider.com/career-change-forties-rewarding-hard-2024-5">career change</a>, I decided it was time for my own career change. I found a two-year program at a local university that would get me a teaching certificate and my Master's in Education. I started the program in 2019 and found myself in the uncomfortable position of being a student again.<h2 id="1073cd86-7634-4006-97c5-73c7794807a2">I went back to school</h2>The program I enrolled in was a hybrid model that consisted of in-person and online classes. That changed entirely in early 2020 because of the COVID-19 pandemic. The program switched to being entirely online. What was supposed to be four months of in-school teaching turned out to be months of Zoom meetings and pre-recorded lessons.I persevered, and in December 2020, I graduated with a Master's in Education. A few months later, I passed my certification tests and became a teacher. My first position in my brand-new career began as a substitute teacher in the elementary school I attended as a child. One of those in the "right place at the wrong time" type of situations, I found myself in a sixth-grade classroom of a teacher who unexpectedly went out on maternity leave just as the year began.<h2 id="aa15b541-7209-4b70-9c5b-0fdfb5a2baa8">Teaching was one of the hardest things I've done</h2>When I state that teaching sixth grade was one of the hardest things I had to do, it's no exaggeration. During our first full year out of the COVID-19 pandemic, students were unaccustomed to in-person school. After a year of Chromebook schooling at home, students clearly were not ready for the more rigorous demands of in-person instruction.The one who was the most ill-prepared, however, was myself. While I hadn't worked in the corporate world for over a year, I still hadn't let go of many things that had been instilled in me — paranoia, distrust of people, micromanagement, and limited autonomy.But the biggest change for me was going from a cold, calculated environment to one where I was now in charge of 20-plus young souls. It was now my job to teach, entertain, keep in line, and provide emotional support to students, guiding them through their academic and personal growth with empathy and dedication. It was a change that took several years to work through and accept.In my fourth year of education, I've found myself working in a great elementary school with an equally wonderful staff and an administration that appears to appreciate my work. While I still occasionally have bouts of imposter syndrome, I've come to accept my new career and enjoy the relationships I'm forging with my students.I'm not sure I'll ever be able to stop looking over my shoulder, though.

Working in corporate America burned me out, so I became an elementary school teacher

The offers and details on this page may have updated or changed since the time of publication. See our article on <a href="https://www.businessinsider.com/kevin-oleary-shark-tank-wasting-money-retirement-personal-finance-advice-2024-10" target="_blank">Business Insider</a> for current information.<ul class="summary-list"><li>Buying lunch or a cup of coffee is a stupid waste of money, Kevin O'Leary says.</li><li>The "Shark Tank" star says little treats hurt people's savings and can even delay their retirement.</li></ul>Lunch bowls, cups of coffee, and other little indulgences might seem harmless. But the costs add up quickly and leave less money to invest, which can ultimately <a target="_blank" class="" href="https://www.businessinsider.com/impulse-spending-retirement-delayed-2024-5">force people to delay retirement</a> because they haven't saved enough, Kevin O'Leary says.In "Cold Hard Truth on Men, Women &amp; Money," O'Leary spelled out the dangers of squandered cash. "Ghost Money is dead money, <a target="_blank" class="" href="https://www.businessinsider.com/products-that-are-waste-of-money-2018-01">money wasted on stupid things</a>, money that should have been invested instead," he said in the 2012 book, complaining about "how casually money is flushed down the toilet."The "Shark Tank" investor and O'Leary Ventures chairman calculated that someone who spends $10 a day on cigarettes, $12 a week on coffee, $8 a week on magazines, and $200 a month on lunches for 20 years has effectively "set fire to" about $276,000, assuming they could have earned a 6% <a target="_blank" class="" href="https://www.businessinsider.com/personal-finance/banking/what-is-compound-interest">compounded annual return</a> on their money instead."If you spend a wad of cash on cappuccinos and magazines in your twenties, there's a good chance you'll be serving coffee or working in a magazine stall in your seventies to <a target="_blank" class="" href="https://www.businessinsider.com/didnt-save-retirement-mid-thirties-wont-be-enough-2024-7">pay for your retirement</a>," he said.Fewer people buy magazines now, but in O'Leary's example, they could easily be substituted for streaming subscriptions or <a target="_blank" class="" href="https://www.businessinsider.com/ordering-food-through-uber-eats-doordash-gotten-wildly-expensive-2024-9">food deliveries</a>. He advised cutting out impulse purchases and parking the resulting savings in a dedicated investment account, as people find it easier to give up bad habits when they can see their balances grow.O'Leary, the self-proclaimed "Mr. Wonderful," is known for <a target="_blank" class="" href="https://www.businessinsider.com/shark-tank-kevin-oleary-personal-finance-dating-relationships-startups-college-2024-10">being blunt</a> about bad ideas and frank in his feedback. He scolded money-wasters on the "Erika Taught Me" podcast last year, a clip of which he shared on Instagram in September."Stop buying coffee for $5.50," O'Leary said, bemoaning that 15% to 20% of many people's daily spending is on "stupid stuff.""You go to work, you spend $15 on a sandwich — what are you, an idiot? It costs you 99¢ to <a target="_blank" class="" href="https://www.businessinsider.com/work-from-home-save-money-2019-8">make a sandwich at home</a> and bring it with you," he said. "You start to add that up every day, it's a ton of money."O'Leary added that young people just starting their careers in cities often "piss away about $15,000 a year" when they're not earning much, and being <a target="_blank" class="" href="https://www.businessinsider.com/millennials-genz-feel-financially-insecure-how-save-money-cost-living-2024-6">so frivolous</a> can lead to financial troubles.The celebrity investor has shared plenty of personal finance tips over the years. He's recommended <a target="_blank" class="" href="https://www.businessinsider.com/kevin-oleary-shark-tank-investing-lessons-mother-chanel-personal-finance-2024-9">treating purchases like investments</a>, warned against <a target="_blank" rel="" class="" href="https://www.businessinsider.com/shark-tank-kevin-oleary-family-business-loans-relatives-debt-personalfinance-2024-9">lending to family</a>, advised couples to <a target="_blank" rel="" class="" href="https://www.businessinsider.com/shark-tank-kevin-oleary-personal-finance-couples-combine-accounts-wealth-2024-9">keep their finances separate</a>, and told people to <a target="_blank" rel="" class="" href="https://www.businessinsider.com/shark-tank-kevin-oleary-marriage-family-children-kids-wealth-advice-2024-9">get married younger and have more kids</a>.

'Shark Tank' star Kevin O'Leary says buying lunch or coffee is like burning money — and risks delaying retirement

<ul class="summary-list"><li>Conan O'Brien said he experienced burnout while working as a writer at "Saturday Night Live."</li><li>The former talk show host said he regrets being "too intense" at his job.</li></ul><a target="_blank" class="" href="https://www.businessinsider.com/conan-obrien-sells-podcast-network-reportedly-for-150-million-2022-5">Conan O'Brien</a> regrets being so intense while working as a writer on "<a target="_blank" class="" href="https://www.businessinsider.com/where-are-they-now-snl-cast-members-2019-7">Saturday Night Live</a>."On Monday's episode of his podcast, "<a target="_blank" class="" href="https://www.youtube.com/watch?v=fHpqCbwdvTA">Conan O'Brien Needs a Friend</a>," the comedian opened up to his co-hosts and guest, <a target="_blank" class="" href="https://www.businessinsider.com/tom-hanks-better-shape-age-68-kids-grown-up-2024-11">Tom Hanks</a>, about his time working as a writer on the show."I was burned out, and I said, like, I've got to go," said <a target="_blank" class="" href="https://www.businessinsider.com/conan-obrien-assistant-movsesian-career-advice-quiet-quitting-being-mediocre-2022-9">O'Brien</a>, who worked at SNL from 1988 to 1991. He left the show to work as a writer for "<a target="_blank" class="" href="https://www.businessinsider.com/the-simpsons-is-good-at-predicting-the-future-2016-11">The Simpsons</a>" before joining "Late Night" as a host in 1993.O'Brien, 61, added that he wished he could go back in time. "People always say no regrets," he said. "But I regret being so intense about that job. I was way too intense, and I think I robbed myself of some fun that I could have had."He said that although he did have "a lot of fun," he could have stayed as a writer there longer if he hadn't made it "such a grind" for himself.O'Brien is not the first to have opened up about the stressful nature of working at SNL.In July, <a target="_blank" href="https://www.businessinsider.com/andy-samberg-is-leaving-snl-2012-6">Andy Samberg</a> compared his job at SNL to being a professional athlete in an episode of Kevin Hart's Peacock show, "Hart to Heart.""For me, it was like, I can't actually endure it anymore," said the "Brooklyn Nine-Nine" star, who left the show in 2012. "Physically and emotionally, I was falling apart in my life."A representative for O'Brien did not immediately respond to a request for comment from Business Insider sent outside regular business hours.<h2 id="db469140-7637-4b32-9f3f-3120a2cb4d00">Dealing with burnout at work</h2>The World Health Organisation defines <a target="_blank" href="https://www.businessinsider.com/the-us-workforce-is-feeling-more-burned-out-than-ever-2021-6?utm_campaign=sf-bi&amp;utm_source=linkedin.com&amp;utm_medium=social">burnout</a> as an occupational phenomenon resulting from "chronic workplace stress that has not been successfully managed."Some <a target="_blank" href="https://www.businessinsider.com/guides/health/mental-health/burnout-symptoms">signs that you're reaching burnout</a> include exhaustion, less productivity, and a loss of drive at work.Simply getting more sleep will not cure burnout. In August, BI reported that people need <a target="_blank" href="https://www.businessinsider.com/seven-types-of-rest-you-need-to-cure-burnout-2024-8">seven types of rest</a>: physical, mental, sensory, emotional, social, creative, and spiritual.Additionally, Rachel O'Neill, Ph.D., a clinical counselor and mental health consultant, previously told BI that people experiencing burnout should <a target="_blank" href="https://www.businessinsider.com/guides/health/mental-health/burnout">consider speaking to a mental health professional</a>."To the extent possible, try to make time in your day for self-care, especially self-care that focuses on present-focused awareness: things like mindfulness and meditation can be especially helpful here," she added.For some, taking a career break can also be helpful.Anaïs Felt, a former senior product manager at a Silicon Valley tech firm, told BI she took a <a target="_blank" class="" href="https://www.businessinsider.com/micro-retirement-improved-quality-of-life-burnout-2024-10">"micro-retirement"</a> after feeling burned out. In the first couple of weeks of her break, she simply relaxed and rested."I'm so glad that I just sat down for a month because that equipped me to move into the next phase of my micro-retirement, which was doing things I loved and cared about without the excessive burnout," she said.Similarly, Imani Ellis wrote for BI last year that taking <a target="_blank" class="" href="https://www.businessinsider.com/ceo-burnout-took-30-days-off-what-i-learned-2023-8">30 days off from work to recharge</a> allowed her to rediscover her creative spark."My time away not only allowed me the uninterrupted time to develop my daydreams into a new reality," the CEO wrote. "But it also encouraged me to enjoy the art of doing absolutely nothing — a feeling so unfamiliar to me that it took some time to acquire the skill."

Conan O'Brien says he got burned out while working at SNL: 'I regret being so intense about that job'

<ul class="summary-list"><li>Fasting may lead to better blood sugar control and more fat loss, suggests a study on metabolic syndrome.</li><li>Evidence indicates that intermittent fasting helps you eat less without cutting calories.</li></ul>Eating all your meals and snacks in an eight- to 10-hour window each day may help you to lose weight and improve your blood sugar control, new research suggests.The findings, published September 30 in <a target="_blank" class="" href="https://www.acpjournals.org/doi/10.7326/M24-0859 ">Annals of Internal Medicine</a>, add to a growing school of evidence that intermittent fasting has promising health benefits, particularly for people who want to tackle their metabolic health.<a target="_blank" class="" href="https://www.businessinsider.com/intermittent-fasting-benefits-and-risks-for-longevity-weight-loss-cancer-2024-4">Intermittent fasting</a> is a hugely popular diet, often touted by celebrities, longevity influencers, and C-suite executives. The idea is that it's not just about what you eat, but when. Adherents limit all of their food intake to a specific window of time each day, which varies based on which style of fasting they follow.In the new study, people who fasted for three months lost more weight than those who didn't, and ate fewer calories without specifically trying to.Here's more detail:<h2 id="5e9cea79-ff4c-41d7-a500-5569ad7572e6">The study, explained</h2>A research team from the University of California San Diego School of Medicine and The Salk Institute wanted to test whether fasting could help people with <a target="_blank" class="" href="https://www.businessinsider.com/guides/health/diet-nutrition/metabolic-syndrome-diet">metabolic syndrome</a>, a collection of risk factors for chronic illnesses. The condition includes <a target="_blank" class="" href="https://www.businessinsider.com/5-warning-signs-you-might-have-high-blood-sugar-doctors-2024-9">high blood sugar</a> as well as high levels of body fat, and increases the odds that someone will develop heart disease and diabetes.For three months, the researchers followed 108 adults with metabolic syndrome, in theirs 50s on average.Half of the participants were randomly assigned to follow their typical eating pattern, with some general nutrition advice about healthy eating, such as seeking inspiration from the <a target="_blank" class="" href="https://www.businessinsider.com/mediterrean-diet-healthiest-best-overall-2024-1">Mediterranean diet</a>.The other half were given the same advice, but were also instructed to limit their eating to eight to 10 hours a day, and tracked their eating on a smartphone app called myCircadianClock.By the end of the study, both groups lost a small amount of weight. However, participants who did intermittent fasting lost a bit more weight, and had a much bigger drop in their body fat percentage, since more of the weight they lost was fat instead of muscle.They also had significantly better blood sugar control and <a target="_blank" class="" href="https://www.businessinsider.com/guides/health/treatments/how-to-lower-a1c">HbA1c</a>, a measure of average blood sugar over time that's used to screen for diabetes and prediabetes.<h2 id="ec8f7f48-08a1-475f-82cd-64683e60709a">Fasting works by helping you eat less, experts say</h2>The science behind fasting suggests it's effective because it helps you eat less.The fasting group in the newest study ate 350 fewer calories on average each day, according to the data, although they weren't specifically asked to cut calories. Most of that calorie reduction came from eating fewer carbohydrates and less fat. They ate about the same amount of protein.Previous evidence suggests that <a target="_blank" class="" href="https://www.businessinsider.com/how-much-protein-maximize-muscle-gains-2022-9">eating enough protein</a> can help maintain muscle during weight loss. That may explain why participants in this study held on to their muscle mass, while other research has found some kinds of fasting may have a <a target="_blank" class="" href="https://www.businessinsider.com/new-research-finds-intermittent-fasting-may-not-boost-weight-loss-2020-9">risk of muscle loss</a>.<h2 id="bda8f51e-0f31-4bbd-8c9d-fee50210382e">To get the benefits of fasting, stop eating at night</h2>Another potential benefit to fasting is that it helps you tap into your body's natural internal clock, known as circadian rhythm, <a target="_blank" class="" href="https://www.businessinsider.com/intermittent-fasting-benefits-and-risks-for-longevity-weight-loss-cancer-2024-4">Satchidananda Panda</a>, a pioneer in fasting research and co-author of the latest study, previously told Business Insider.Panda and other experts say the easiest way to start reap the benefits of fasting is to <a target="_blank" class="" href="https://www.businessinsider.com/protein-at-night-may-slow-digestion-researcher-says-2024-3">stop eating three hours before bed</a>.This simple 12-hour fast may boost your health and help cut down on <a target="_blank" class="" href="https://www.businessinsider.com/study-eating-at-night-linked-higher-calorie-intake-junk-food-2020-9">potential junk food snacking</a>, too.

To burn fat and improve blood sugar, try intermittent fasting, a new study says

How Brazil dominates sugar production without burning fields

<ul class="summary-list"><li>Momentous CEO Jeff Byers pivoted from being a football player to running a supplement company.</li><li>Byers takes his meetings and calls while walking either outside or at a treadmill desk.</li></ul>Over a decade ago, Jeff Byers was a full-time athlete, trying to optimize his body and mind to compete in the NFL.Now, as the CEO of a buzzy supplement company, Momentous, Byers still makes time to <a target="_blank" class="" href="https://www.businessinsider.com/crossfit-athlete-workout-training-program-faster-gains-2023-7">exercise like an athlete</a> using a time-saving fitness technique that helps him fit workouts into his routine of meetings and phone calls.Byers told Business Insider that he spends hours each week <a target="_blank" class="" href="https://www.businessinsider.com/how-wearing-backpack-rucking-working-out-build-muscle-2023-7">rucking</a>, walking with a weighted pack or vest.Rucking is one of the <a target="_blank" class="" href="https://www.businessinsider.com/guy-fieri-weight-loss-healthy-aging-fat-burning-rucking-workouts-2024-5">hottest trends in fitness</a>, beloved by celebrities like Guy Fieri as well as top athletes, in part because it combines a minimalist approach of working out anywhere, anytime with functional benefits like building muscle, burning fat, and boosting longevity.Taking calls from his treadmill desk, Byers said he's able to log miles and hours of exercise without spending extra time in the gym."I love to ruck," he said. "It's so easy to incorporate into work."You might even be invited to throw on a rucksack yourself, if you're meeting Byers for an in-person one-on-one, which he said often ends up being a walk and he, at least, opts to lug along some weight.Byers said making movement a part of his daily routine has helped him capture what he loved about being an athlete and apply it to business, and build better focus and performance for the long-haul."My body's been my tool for so many years and it's still a tool, but it's used in a very different way and I need my body to serve me for a long period of time," he said. "When we think about performance for life, which is longevity, it's about, how do I do the things I love for longer? How do I feel better?"<h2 id="e15cf6e8-97ad-494b-b7be-8c78c1932cdf">Rucking is a full body workout, no gym required</h2>To try rucking, all you need is a sturdy backpack and some weight, which is part of the appeal.Michael Easter, whose book The Comfort Crisis has helped drive a resurgence of rucking, says carrying weight is something that humans evolved to do from the earliest days of our ancestors, and taps into muscles modern humans often neglect.As a workout, <a target="_blank" class="" href="https://www.businessinsider.com/rucking-longevity-burn-fat-build-muscle-no-gym-2023-11">rucking offers a bit of everything</a>: muscle-building, since you have resistance from the weight; cardio and fat-burning from a <a target="_blank" class="" href="https://www.businessinsider.com/what-is-zone-2-cardio-exercise-training-benefits-2023-10">higher heart rate</a>; and <a target="_blank" class="" href="https://www.businessinsider.com/longevity-trainer-fitness-markers-to-watch-for-a-longer-life-2024-7">even longevity</a>, since using your joints and muscles can help keep them resilient over time.Byers said rucking is a staple of his work week, sometimes adding up to 30 or 35 miles or about 15 hours total as he's on calls or meetings. That's not counting the time he spends traveling for work, trekking around all day with backpack full of gear, as he did on a recent visit to New York.<div type="image" title="Jeff Byers wears a weight vest outdoors with mountainous terrain in the background" height="2501" width="4446" msid="114438978" hostid="261" sizebytes="115742"></div>Whether he's logging on for a few minutes or a few hours at a time, every step on the treadmill adds up to well over the recommended <a target="_blank" class="" href="https://www.businessinsider.com/how-five-hundred-extra-steps-per-day-live-longer-2023-9">minimum weekly dose of exercise</a> for better health."I can be on a Zoom call, which we all have a lot of, and I can ruck two miles, and it's better than nothing," he said.<h2 id="d6662625-df5f-49e5-85be-53860152038d">CEOs should think like athletes, Byers said</h2>Beyond the physical benefits of rucking, Byers said challenging himself through regular exercise has enhanced his ability to stay sharp in the business world."Training is a part of you and pushing yourself hard to knowing your limits. If you can push yourself really hard, then other things feel easier," he said.The mindset of using difficult experiences to adapt and become stronger, is something that can apply to any high-performance person, from an athlete to an executive. Byers, who played for the USC Trojans then for various NFL teams and practice squads, navigated a string of injuries throughout his football career.He said he tries to bring that approach to Momentous."I love movement. It's been in my DNA for a very long time and it's just something I try to incorporate very heavily into my life, the culture of the company," he said.Momentous holds a weekly company-wide workout on Tuesdays. Sometimes Byers leads the workout, or he'll join his employees at a gym for a class, and the <a target="_blank" class="" href="https://www.businessinsider.com/how-to-hold-plank-for-longer-strong-core-abs-2021-11">exercises are scaleable</a> so people can join in at any fitness level. The point, he said, is to cultivate a sense of teamwork, the camaraderie of taking on a challenge as a group, that he loved so much from his NFL days, and use it to build a stronger company."Working together and doing hard things allows us to do hard things together in business to solve difficult problems," Byers said.

You Searched For "burns" and got 11 results

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Rucking meetings, the hot new business trend, combine networking with a popular fat-burning workout

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I started using dating apps in my 50s and quickly grew frustrated. Coming up with the 'burned haystack' dating method helped.

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The US Navy is burning through missiles in the Middle East that it would need in a war with China

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Working in corporate America burned me out, so I became an elementary school teacher

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'Shark Tank' star Kevin O'Leary says buying lunch or coffee is like burning money — and risks delaying retirement

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Conan O'Brien says he got burned out while working at SNL: 'I regret being so intense about that job'

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To burn fat and improve blood sugar, try intermittent fasting, a new study says

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How Brazil dominates sugar production without burning fields

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An athlete turned CEO says rucking — the fat-burning workout du jour — helps him stay in shape without sacrificing calls and meetings

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