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Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "s…

Iron, an essential mineral, plays a critical role in our bodies. It's a key component of hemoglobin…

As the chilly winter months set in, it's essential to pay attention to our diet to support our immu…

Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…

The air we breathe is essential for sustaining life, but in many parts of the world, it's also fill…

Peanuts, a popular legume enjoyed worldwide, are renowned for their delicious flavor, versatility i…

Chestnuts, known for their earthy flavor and unique nutritional profile, have been a beloved food s…

Lemons, with their vibrant yellow hue and zesty aroma, are a beloved citrus fruit known for their v…

A precision medicine doctor shared the six supplements she takes daily in the hope they'll help her…

Brain care and magnesium supplements are the latest wellness fads, but a nutritionist said to prior…

Dr. Monty Lyman says research suggests the brain, gut, and immune system are linked. He shared how …

In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…

To increase your sex drive, reduce negative anticipation, practice body acceptance, and eat foods t…

The ketogenic diet is designed to help people lose weight through its emphasis on low-carb, high-pr…