You Searched For "body positivity" and got 20 results
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3 mins read
A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.
Frank Ellis would cycle 1,000 miles a month after he took up the sport in his 60s. He shared tips f…
Serafina Kenny
3 mins read
I went back to work as a personal trainer 5 weeks after giving birth. We needed the money, and I pushed past my pain.
I was 24 when I had my first child and no one talked to me about taking care of myself postpartum. …
Sarah Bregel
3 mins read
3 simple tests that show how well you're aging, which you can do right now
How long you can balance on one leg could reflect your health, according to a new study.
Kim Schewitz
2 mins read
SARS-CoV-2 proteins have been found hiding in blood of long COVID patients. Can this explain the persistent infection?
A Harvard study found that 43% of long COVID sufferers had these proteins, suggesting persistent in…
2 mins read
Experts advocate using activated charcoal for skin benefits amid rising pollution in Delhi!
Activated charcoal can balance sebum production and remove toxins. It is popular in various skincar…
PTI
4 mins read
I'm a biohacker who wants to live to 150. I asked my husband to do health tests before we started dating and I'm now the 'Chief Health Officer' of our relationship.
Kayla Barnes-Lentz's days are built around optimizing her health. When her business was established…
Serafina Kenny
4 mins read
I'm 72 and still form new habits — and break others. Making promises to others doesn't work for me, but these 5 things do.
I've learned that the way some people form — and break — habits don't work for me. Instead, I mimic…
Louisa Rogers
4 mins read
I went to a longevity conference for the ultra-rich. Here's how they're planning to cheat death.
Business Insider got a peek into the 2024 Longevity Investors Conference, where billionaires chatte…
Hilary Brueck
3 mins read
'Former vegan' Lizzo has been losing weight without Ozempic. Her personal trainer shared her workout routine.
Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer t…
Rachel Hosie
4 mins read
I was paralyzed from the chest down by a school shooter at 15. I chose to forgive him.
Missy Jenkins Smith was shot in 1997 at the Heath High School shooting. She was left paralyzed from…
Lauren Crosby Medlicott
4 mins read
I'm a new mom and a recent cancer survivor. I have to make space for both the joy and the fear.
I'm a first-time mom and recently learned I was cancer-free. I worry about recurrence, but I also w…
Autumn Gavora
4 mins read
Scientists are testing a keto cocktail for longevity and vigor — without the high-fat diet
Scientists are weeks away from starting a trial of twice a day shots for longevity.
Hilary Brueck
7 mins read
I attended Bryan Johnson's Don't Die Summit in Singapore. It started with a rave.
On social media, the summit was being touted as "a gathering for people who want to live healthier …
Amanda Goh
2 mins read
A doctor shares how his patients are trying to afford weight-loss drugs — and what happens if they can't
Drug companies are under fire for the high cost of Ozempic and simlar meds. A doctor said patients …
Gabby Landsverk
3 mins read
The US' top supplement expert takes 3 —but only when he's busy. They boost his health and help him recover post-workout.
Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take s…
Kim Schewitz
3 mins read
My dad was my unlikely partner in my fertility journey. It brought us closer than we've ever been.
While I was freezing my eggs, my dad and I lived together. He was so supportive during my fertility…
Izzy Shill
4 mins read
I'm ashamed of taking weight-loss drugs. It took me years to love my body, and now I worry what other people will think.
I love my larger body, and now that I'm taking weight-loss drugs, I worry what people will think. I…
Krista Atkinson
6 mins read
Perimenopause symptoms turned me into a 'zombie' at 36. I'm angry I was robbed of precious time with my family.
A tech founder shares her journey through perimenopause, highlighting how the symptoms impacted her…
Robin Madell
3 mins read
5 simple ways to improve your blood sugar levels, according to a doctor
These days, people are tracking their blood sugar levels with wearables. But if you want to be heal…
Gabby Landsverk
5 mins read
Co-sleeping with your pet can be good for your bond but not for you. Here's when you might need a sleep divorce.
Pets can provide a lot of comfort at bedtime, but can also disrupt sleep. Train your pet not to wak…