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Eid-al-Adha, also known as <keyword id="22053911" type="General" weightage="20" keywordseo="Bakr-Id" source="keywords">Bakr-Id</keyword>, stands as the 'Feast of Sacrifice', representing one of the most significant festivals in the Islamic calendar. Its date is determined by the sighting of the crescent moon, marking the onset of the Islamic month of Dhul Hijjah. Anticipated in 2024, the crescent moon is expected to appear on the evening of June 6th, heralding the commencement of Dhul Hijjah on June 7th. Consequently, Eid-ul-Adha 2024 is projected to be celebrated on June 16th across nations like Saudi Arabia, UAE, Qatar, Kuwait, Oman, and others. Conversely, in South Asian countries such as India, Pakistan, Malaysia, and Indonesia, the moon sighting is scheduled for June 7th, signifying the celebration of Eid-ul-Adha a day later on June 17th, 2024. Prophet Ibrahim was tasked with sacrificing the most cherished thing in his life. In unwavering obedience, Ibrahim prepared to sacrifice his beloved son. However, before he could carry out this act, Allah intervened and provided a goat for sacrifice instead. Thus, the tradition of sacrificing a male goat on this day endures. The sacrificial goat is then divided into three portions, to be shared among relatives and friends, the less fortunate, and the family. Bakr-Id is a day of celebration, commemorating this profound act of faith, marked by the joyous sharing of delicious meals with loved ones. <cmsannotation type="cmsannotation" annotationid="Happy Eid al-Adha Bakr-id 2024 wishes, messages and quotes" comment="subhead" text="Happy Eid al-Adha Bakr-id 2024 wishes, messages and quotes">Happy <keyword id="22053910" type="General" weightage="20" keywordseo="Eid-al-Adha" source="keywords">Eid al-Adha</keyword> Bakr-id 2024 wishes, messages and quotes</cmsannotation> Here is a collection of Bakr-id or <keyword id="7962708" type="General" weightage="20" keywordseo="Eid-al-adha-Wishes" source="Orion">Eid Al-Adha wishes</keyword>, greetings and quotes you can share with your loved ones and friends. <ul><li>Eid is all about sharing what we have and caring for those in need. May you have a wonderful Eid al-Adha this year!</li><li>May your sincere prayers be answered, and may you be blessed with Allah's choicest blessings. Eid al-Adha Mubarak to you and your loved ones.</li><li>Your prayers and sacrifices will never go unanswered. On this Eid al-Adha, embrace Allah’s divine blessings with all that you have. <keyword id="421285" type="General" weightage="20" keywordseo="Eid-Mubarak" source="Orion">Eid Mubarak</keyword>!</li><li>Wishing you a very Happy Eid al-Adha. Cherish every moment of this beautiful festival and may all your dreams come true soon.</li><li>May you continue to grow wiser every day! May this Eid bring happiness to you and your family. Eid al-Adha Mubarak!</li><li>Here's wishing you and your family, peace, harmony, happiness, good health and prosperity on the auspicious occasion of Eid. Eid al-Adha Mubarak to you and everyone at home.</li><li>Wishing you and your family a lovely Eid. May this year bring peace, prosperity, and tranquillity.</li><li>Wishing a joyous and blissful Eid to you! You and your family will be in my prayers and good thoughts. May Allah’s blessing never leave your side.</li><li>Wishing you a cheerful and spiritual Eid al-Adha Mubarak. My heartiest regards to you and your family!</li><li>This Eid, may Allah bless you with good health and happiness. Eid al-Adha Mubarak.</li><li>May Allah give you all the prosperity and success. May Allah bless you with wealth and happiness and give you a healthy life. Eid al-Adha Mubarak.</li><li>May your life be always filled with light, love, happiness and good health. Eid al-Adha Mubarak.</li><li>Here's wishing a blessed Eid that will inspire you with courage and strength to help you to win every challenge of life! Eid al-Adha Mubarak.</li><li>Eid al-Adha Mubarak to you and everyone in your family.</li><li>On this blessed occasion of Eid al-Adha, may your sacrifices be accepted, and your prayers answered. Eid Mubarak!</li><li>May the divine blessings of Allah bring you joy, peace, and prosperity on Eid al-Adha and always. Eid Mubarak!</li><li>Wishing you and your family a joyful Eid filled with love, laughter, and blessings.</li><li>May the spirit of sacrifice and devotion inspire you to be your best self. Eid Mubarak!</li><li>Sending warm wishes for a blessed Eid al-Adha filled with happiness and harmony.</li><li>May the auspicious occasion of Eid al-Adha fill your heart and home with joy and prosperity.</li><li>Eid Mubarak! May Allah's blessings be with you today and always.</li><li>Wishing you a Eid filled with moments of joy, warmth, and togetherness with your loved ones.</li><li>On this Eid al-Adha, may Allah shower his countless blessings upon you and your family. Eid Mubarak!</li><li>May the divine light of Allah illuminate your path and fill your life with peace and happiness. Eid Mubarak!</li><li>May Allah flood your life with happiness on this occasion, your heart with love, your soul with spirituality, and your mind with wisdom. Wishing you a very Happy Eid.</li><li>Feel the magic of Eid around you and know that the grace of God is always with you. You’ll always be surrounded by love and care. Happy Eid al-Adha!</li><li>This Eid-ul-Adha, I wish Allah’s blessings light up your life and that it is filled with happiness, peace, joy and success. Eid Mubarak!</li></ul>

Celebrating Eid Al-Adha 2024: wishes, messages and quotes

<keyword id="6534981" type="General" weightage="20" keywordseo="eid-ul-fitr" source="Orion">Eid-ul-fitr</keyword> or Eid Mubarak is a happy occasion for Muslims to feast and rejoice. It is also a day to say thanks to the almighty Allah for all that he blesses us with. Eid-ul-fitr literally translates into the occasion of breaking the fast. This festival marks the closing of the month long <keyword id="49461" type="General" weightage="20" keywordseo="ramadan" source="Orion">Ramadan</keyword> fast. Muslims wait to sight the new moon on the eve of Ramadan to start the festivities on the next morning. Eid is a festival of charity, it is a festival for self-introspection. Eid ul fitr has a deep spiritual significance for all. Here is a good collection of Eid ul fitr messages and wishes to share with your dear ones. <cmsannotation type="cmsannotation" annotationid="Eid ul fitr 2024 wishes" comment="subhead" text="Eid ul fitr 2024 wishes">Eid ul fitr 2024 wishes</cmsannotation> <ul><li>May Allah open the doors of happiness and prosperity for you. Eid Mubarak to you and your family. Enjoy a blessed time during this Eid.</li><li>This is the day when we should pay gratitude to the divine light for all the wonderful things around us. Eid Mubarak!</li><li>I wish you and your family a very joyful Eid. May Allah accept all your prayers and forgive all your faults. Eid Mubarak!</li><li>Know that Allah is always with you to help you at every step of the way. Eid Mubarak!</li><li>Before we ask for happiness and prosperity, we should ask for mercy. May Allah shower his mercy on us. Eid Mubarak!</li><li>Remember your Lord morning and evening, deep in your heart with humility and with fear; and also in a low voice; do not be of those who are heedless. – The Holy Quran 7:205</li><li>With the sight of the new moon, Ramadhan Kareem is finally over. May Allah (SWA) grant us the Tawfeeq to apply the gems of wisdom from Ramadhan into our daily lives. Happy Eid al Fitr Mubarak.</li><li>May you be blessed with kindness, patience and love. Eid Mubarak.</li><li>Eid is a day to cheer and to laugh with all your heart. It’s a day to be grateful to Allah for all of his heavenly blessings on us. Wishing you a happy Eid.</li><li>Eid is the time for sharing what we have with others. Have a wonderful Eid.</li><li>On this holy festive, wishing you a day filled with lots of laughter and happy moments. Eid Mubarak from my family to yours!</li><li>Eid is a time to amend, forgive and reflect. May Allah grant you wisdom and kindness.</li><li>Happy Eid Mubarak! Wishing everyone happy holidays, stay safe and pray to your Almighty.</li><li>May Allah guide you on the right path and help you whenever you ask for His advice. Eid Mubarak.</li><li>May Allah place the mercy upon all the Muslims all around the world on this happy occasion of Eid! Eid Mubarak to everyone celebrating!</li><li>May you find a million reason to make your life more beautiful on this day. May the joy of Eid be multiplied a thousand times and stay with you forever. Eid Mubarak!</li></ul><cmsannotation type="cmsannotation" annotationid="Eid ul fitr 2024 Messages" comment="subhead" text="Eid ul fitr 2024 Messages">Eid ul fitr 2024 Messages</cmsannotation> <ul><li>"Have patience with what they say, and leaves them with noble (dignity)." </li><li>Take a break from living in stress and this is Eid so let’s celebrate! You are welcome to join us. Life is so endlessly delicious. Happy Eid Day!</li><li>"Whoever kills another one without justifiable cause, surely he is killing all of humanity. And whoever saves the life of another one, surely he saves the lives of all of humanity." [Sura Al Ma'aidah: Ayah 32]</li><li>Start living now and stop worrying about tomorrow. Life is too short to spend in tension. Just enjoy every moment of every day. Thinking of you on this Eid Day.</li><li>Eid Mubarak! Seize the moment and be happy. Because very little is needed to make a happy life, it’s all within yourself and your way of thinking.</li><li>May this Eid brings you joys unlimited, may all your wishes come true on this holy day and may you and your family be blessed by the grace of Allah. Eid Mubarak!</li><li>"And the servants of Allah ... are those who walked on the earth in humility, and when the ignorant address them, they say 'Peace'" </li><li>Let this special occasion of Eid adorn your life with the colors of heaven. I wish a wonderful Eid day for you and your family.</li><li>May this Eid be the beginning of another successful year in your life. Eid Mubarak to you and your lovely family!</li><li>"Those who believed and led a righteous life are the best creatures." </li><li>Enjoy like a child and be thankful to Allah for he has bestowed all the Muslims with such a beautiful day. Eid Mubarak to you!</li><li>“Have patience with what they say, and leave them with noble (dignity)." </li><li>May this beautiful occasion of eid gives you all the reasons to make your life even more beautiful. Wishing you a happy Eid day! Eid Mubarak!</li><li>"Allah is with those who restrain themselves." </li><li>Let this Eid be the occasion of sharing the love and caring for the people who need to be loved and cared. Eid Mubarak to all!</li><li>You can bring a smile on face even when I am feeling sad. A friend like is a treasure to keep forever. May Allah shower his blessings on you. Eid Mubarak dear!</li><li>There is no blessing in the world greater than a true friend. I thank God every day for giving me a friend like you. Eid Mubarak to you and your family!</li><li>The most beautiful thing for me is to see you smiling. You are so close to my heart that no one can even beat you. Enjoy this Eid to the fullest. Eid Mubarak!</li><li>The month of Ramadhan has left us my friend, and the joyous occasion of Eid is present before us once more. May we all enjoy the festivities of Eid.</li></ul>See Also - <a href="https://www.businessinsider.in/thelife/article/everything-you-need-to-know-about-eid-ul-fitr-the-festival-of-prayers-and-charity/articleshow/75888406.cms">Everything you need to know about Eid-ul-fitr</a>

Eid-Ul-Fitr 2024: Best wishes, greetings and messages to greet your dear ones

Mumbai (Maharashtra) [India], April 11 (ANI): Superstar <keyword id="19901647" type="General" weightage="100" keywordseo="Salman-Khan" source="keywords">Salman Khan</keyword> never misses a chance to make <keyword id="20481267" type="General" weightage="20" keywordseo="Eid" source="keywords">Eid</keyword> special for his fans. This Eid-ul-Fitr, he has announced his new film '<keyword id="21269802" type="General" weightage="20" keywordseo="Sikandar" source="keywords">Sikandar</keyword>', set to be directed by <keyword id="20259931" type="General" weightage="20" keywordseo="AR-Murugadoss" source="keywords">AR Murugadoss</keyword>. Revealing the film's title on Instagram, Salman wrote,"Iss Eid 'Bade Miyan Chote Miyan' aur 'Maidaan' ko dekho aur agli Eid Sikandar se aa kar Milo (Watch Bade Miyan Chote Miyan and Maidaan on this Eid, next Eid, meet Sikandar). Wish u all Eid Mubarak!" Backed by <keyword id="27326" type="General" weightage="20" keywordseo="Sajid-Nadiadwala" source="Orion">Sajid Nadiadwala</keyword> and helmed by Murugadoss, the movie will be released in theatres on <keyword id="20931972" type="General" weightage="20" keywordseo="eid-2025" source="Orion">Eid 2025</keyword>. AR Murugadoss made his Hindi debut with 'Ghajini', which crossed Rs 100 crore at the box office. He also helmed Akshay Kumar's film, 'Holiday: A Soldier Is Never Off Duty'. For years Salman has been coming up with films on Eid. The first film of the actor to release on Eid was back in 1997 with Judwaa and since then he has been making sure to entertain his fans on Eid with his films. His movies like Dabangg, Bodyguard, Ek Tha Tiger, Bajrangi Bhaijaan, Sultan, Bharat and Kisi Ka Bhai Kisi Ki Jaan were released on the occasion of Eid. Eid is undoubtedly synonymous with a Salman Khan film release. This year he broke the pattern, but made sure to make his fans' Eid special with the film announcement. Salman was last seen in the thriller film 'Tiger 3', which performed well at the box office. Helmed by Maneesh Sharma, the film also starred Katrina Kaif and Emraan Hashmi in the lead roles.

Salman Khan announces his new film 'Sikandar' on Eid; To be directed by AR Murugadoss

<ul><li><keyword id="6534981" type="UNKNOWN" weightage="20" keywordseo="eid-ul-fitr">Eid-ul-fitr</keyword>, the Islamic festival of prayers and charity bids farewell to the month-long Ramadan fasting.</li><li>Eid ul fitr date will depend on the sighting of the crescent moon following the new moon day. In 2020, it might fall on Saturday, May 23, or Sunday, May 24.</li><li>In many countries, Eid-ul-fitr is celebrated for three days with prayers, outdoor festivals and celebrations. </li></ul>The literal meaning of Eid ul fitr is “festival of breaking the fast”. Celebrated towards the end of the Ramadan month, Eid ul fitr is an occasion to pray, thank the almighty, give charity to the needy and feast with merriment. Eid-ul-fitr in 2020 In the face of fighting the corona pandemic all over the world, this year, the way Eid ul fitr is celebrated could significantly vary. Many Muslim countries including Oman and Egypt have cancelled public gatherings and congregational prayers this year. In some countries, announcements have been made already enjoining Muslims to pray from home instead of visiting the mosques. Eid-ul-fitr date can vary The date of Eid ul fitr in the calendar can only be marked tentatively. Because this is a lunar event, the actual date of Eid ul fitr is fixed just on the eve of the festival after sighting the crescent moon that appears on the day following the new moon day. If the crescent moon is not sighted, the Ramadan fasting extends for a day more and the festival is pushed to the next day. The date of the Eid ul fitr could also vary depending on the geographical location of the country. The local religious leaders in every country decide when Eid ul fitr will have to be celebrated after sighting the crescent moon. Eid-ul-fitr celebrations Around the world, Muslims celebrate Eid-ul-fitr by arranging for a communal prayer post-dawn which will be usually followed by a sermon. These prayers might happen in large halls in most places. If the gathering is large, Eid-ul-fitr special prayers could also be arranged in open places. After the prayers, people greet each other, visit their friends and relatives, share sweets and feast on delicious meals. It is a common practice to offer new clothes, gifts and money to children and others on this day. Most people undertake charitable acts on occasion. How to greet on Eid The most popular greetings for the Eid festival is “Eid Mubarak” which means ‘blessed Eid’. The other way of stating this is “Eid sa’id” which means ‘Happy Eid’. Some other popular greetings from around the world include ‘Selamat Lebaran’ in Indonesia, ‘Mutlu Bayramlar’ in Turkey and ‘Barka da Sallah’ in Nigeria. The festive scene In Muslim majority nations, the streets are decorated on Eid ul fitr with festive lights. Carnivals held on this day the mark the close of the holy month of Ramadan. Every country has its own typical dessert or sweet characteristic of Eid-ul-fitr celebrations. Some of the most popular delicacies prepared for the festival include special types of biscuits, cakes, puddings, and breads. See Also - <a href="https://www.businessinsider.in/thelife/article/best-eid-ul-fitr-wishes-and-messages-for-facebook-and-whatsapp/articleshow/75887997.cms">Best Eid-ul-fitr wishes and messages to greet your dear ones</a>

Everything you need to know about Eid-ul-fitr – the festival of prayers and charity

New Delhi, May 22 () <keyword id="6986952" type="UNKNOWN" weightage="20" keywordseo="IDFC-First-Bank">IDFC First Bank</keyword> on Friday reported a consolidated net profit of Rs 76.36 crore for January-March 2020. The private sector lender had posted a loss of Rs 212 crore during the corresponding January-March quarter a year ago. Sequentially, there was a net loss of Rs 1,631.59 crore in the third quarter ended December 2019. The bank said that in view of accounting for IDFC - CFL (Capital First Ltd) merger from appointed date of October 1, 2018, the figures of the year ended March 31, 2020, are not comparable. The figures for the previous quarter/year have been regrouped wherever necessary in order to make them comparable, IDFC First Bank said in a regulatory filing. Total income during the fourth quarter of FY20 rose to Rs 4,553 crore as against Rs 3,971 crore during the same period of FY19. For the full year 2019-20, the bank witnessed widening of net loss at Rs 2,843.39 crore as against Rs 1,907.88 crore in the previous fiscal. Income during the year rose to Rs 17,962.72 crore from Rs 13,056.17 crore. On the asset front, the gross non performing assets (NPAs) or bad loans as a percentage of gross loans as on March 31, 2020 increased to 2.60 per cent from 2.43 per cent by year ago same period. However, net NPAs improved to 0.94 per cent as against 1.27 per cent. IDFC First Bank said that the board at its meeting had an enabling resolution for borrowing of funds through issue of debt instruments, on private placement basis, up to an amount not exceeding Rs 5,000 crore. The board of directors has not proposed any dividend for FY 2019-20, the bank said. Citing an RBI circular on dividend, it said banks have been advised that in an environment of heightened uncertainty caused by COVID-19, it is important that banks conserve capital to retain their capacity to support the economy and absorb losses. This restriction shall be reassessed by the Reserve Bank based on the financial results of bank, it added. The extent to which the COVID-19 pandemic will impact the bank's results will depend on future developments, which are highly uncertain, including, among other things, any new information concerning the severity of the COVID-19 pandemic and any action to contain its spread or mitigate its impact whether government-mandated or elected by the bank. "The bank's capital and liquidity position is strong and would continue to be the focus area for the bank during this period," it said. The bank said as per RBI March guidelines on regulatory package, it has granted a moratorium of three months on the payment of all installments and / or interest, as applicable, falling due between March 1, 2020 and May 31, 2020 to all eligible borrowers. The bank has created additional provisions amounting to Rs 225 crore during Q4 FY2020 against the potential impact of COVID-19 on standard assets based on all the available information at this point in time. Provisions for bad loans and contingencies for the quarter under review were of Rs 412.38 crore, lower than Rs 655.31 crore parked aside a year ago. V Vaidyanathan, managing director and CEO, IDFC First Bank, said, "We are happy to inform that deposits for our Bank are coming thick and strong. In Q4 FY20, "we saw strong inflows into our bank as retail deposits increased by Rs 4,658 crore, despite the turmoil in the markets. Once the lockdown lifts, things will only get better for both lending as well as deposits as the economic activity will pick up. We are already seeing this that where locations are opening up from lockdown, demand is strong", he said. Further, by raising Rs 2,000 crore of fresh equity capital and reaching strong capital adequacy of 15.5 per cent, the bank is in a strong position to grow from here on, he said. Shares of IDFC First Bank closed 0.26 per cent down at Rs 18.85 apiece on the BSE. See Also - <a href="https://www.businessinsider.in/policy/economy/news/indias-economy-inflation-and-growth-to-take-a-hit-in-the-coming-year-says-rbi-governor/articleshow/75896010.cms">India's economy inflation and growth to take a hit in the coming year, says RBI governor</a> <a href="https://www.businessinsider.in/thelife/article/best-eid-ul-fitr-wishes-and-messages-for-facebook-and-whatsapp/articleshow/75887997.cms">Best Eid-ul-fitr wishes and messages to greet your dear ones</a>

IDFC First Bank posts Rs 76.36 cr net profit in March quarter

<ul class="summary-list"><li>A Pakistan International Airlines plane crashed on May 22, leaving only two survivors, <a href="https://www.insider.com/turbulence-warnings-before-pakistan-plane-crash-killed-97-2020-5">according to the Associated Press</a>.</li><li>One of the passengers who is presumed dead is Pakistani model Zara Abid.</li><li>There has been an onslaught of criticism on social media over Abid's career as a model and actress from religious conservatives, <a href="https://www.bbc.co.uk/news/world-asia-52794940">according to the BBC</a>.</li></ul>Pakistani model and actress Zara Abid, one of 97 people presumed dead in a recent plane crash, has been shamed online for her career by religious conservatives. The plane, operated by Pakistan International Airlines, crashed near Jinnah International Airport, Karachi, on May 22 and left only two survivors, <a href="https://www.insider.com/turbulence-warnings-before-pakistan-plane-crash-killed-97-2020-5">according to the Associated Press (AP)</a>.Only 19 of the bodies have been identified so far, the AP reported. Many passengers will have been travelling for Eid ul-Fitr celebrations, which took place over the weekend. Abid, 28, was an award-winning model and had been about to debut her first film, "Chaudhry," when the crash took place, according to <a href="https://timesofislamabad.com/23-May-2020/pakistani-leading-model-zara-abid-reportedly-died-in-the-pia-plane-crash">Times of Islamabad</a>, a Pakistani <keyword id="6355005" type="UNKNOWN" weightage="100" keywordseo="news">news</keyword> agency.She was awarded "best female model" in January at a national showbusiness awards ceremony, the Hum Style Awards, <a href="https://www.bbc.co.uk/news/world-asia-52794940">according to the BBC</a>. <div type="image" title="Pakistan international airlines karachi crash PIA" height="1000" width="2000" msid="76009359" hostid="261"></div>However, her social media accounts have all been taken down, the BBC reported, after an onslaught of negative comments about her career as a model. Pakistan is a predominantly Muslim nation with an increasingly conservative interpretation of the <keyword id="33523" type="COMPANY" weightage="60" keywordseo="Religion">religion</keyword>, according to <a href="https://newint.org/features/2018/05/01/pervez-hoodbhoy">Pakistani intellectual Pervez Hoodbhoy</a>. He said in an interview with the New Internationalist that expectations to wear a veil have intensified since the 1980s. In a <a href="https://www.businessinsider.com/the-most-conservative-countries-in-the-world-2017-1?r=US&amp;IR=T#19-turkey-unsurprisingly-turkey-is-one-of-the-least-safe-countries-in-the-world-right-now-and-received-low-scores-for-personal-safety-political-freedom-and-tolerance-of-immigrants-in-the-social-progress-index-7ex-7">2017 Gender Gap report</a> by the World Economic Forum, Pakistan was ranked second lowest globally for women's participation in health, education, economy and politics. One person on Twitter, Zarwan Ali, shared memes that had been shared, and criticized people for using Abid's death as an opportunity "to defend her profession and lifestyle."Ali said the criticism "can't be defended," and urged people to pray for her anyway.The memes included Islamic sayings which suggest that "immoral" behavior will be punished in the afterlife and criticized women who are "clothed but naked" by walking in an enticing way. Another person with the Twitter handle Irfan said: "ALLAH Pak doesn't like those women who are showing their body parts to everyone and jannat [heaven] is only for pure men and pure women."Abid was generally pictured in clothes and poses that would be considered normal to western liberal eyes, but could be seen as revealing in Pakistan. She wore evening gowns, jeans and occasionally swimwear.Irfan's message was shared more than 1,300 times and liked around 1,000 times. It was accompanied by <keyword id="6" type="ENTERTAINMENT" weightage="60" keywordseo="fashion">fashion</keyword> images of Abid. There has, however, been a backlash to the comments, with many tweets in English using the hashtag #ZaraAbid to warn people against rushing to judgment.Using the hashtag, Turkish model Esra Bilgiç tweeted that "Allah honors whom He wills," adding: "None of us know who is closer to God. Stop judging people and focus on your actions."One Twitter user said: "A young woman died a horrible death, and our nation is busy debating either she is jannati or jahanumi [headed to heaven or hell]... Who are you to decide .. don't talk ill if you cannot empathize .."Read the original article on <a href="https://www.insider.com/pakistani-model-zara-abid-criticized-career-after-pia-plane-crash-2020-5">Insider</a>

A model presumed dead in a passenger plane crash is being slut-shamed online by hardline conservatives in Pakistan

<div type="image" title="Ruqayyah Eid Ramadan" height="628" width="837" msid="76077641" hostid="261"></div><ul class="summary-list"><li>As a cultural Muslim, I shunned my Islamic background when I became estranged from my family.</li><li>I stopped <keyword id="6354753" type="UNKNOWN" weightage="60" keywordseo="fasting">fasting</keyword> and buried my upbringing after two decades of being called terms like "half-caste," "ugly," "brown," and "P*ki" over my mixed, Pakistani, and Muslim roots.</li><li>This year, to try and reclaim some of what I had let go, I observed <keyword id="49461" type="PERSON" weightage="60" keywordseo="ramadan">Ramadan</keyword> at my parents' house.</li><li>Fasting and practicing <keyword id="227267" type="CITY" weightage="60" keywordseo="Mindfulness">mindfulness</keyword> in Ramadan transformed my <keyword id="6354774" type="ORGANIZATION" weightage="60" keywordseo="Mental-health">mental health</keyword> and helped me realize I don't need to belong to one community to matter.</li><li>It also helped me open up, appreciate the little things, and work on my relationship with food.</li></ul>Having grown up surrounded by people who were mostly white and non-Muslim, I can see how others might view some of the practices of Islam and Ramadan as irrational, or even alien.However, fasting for Ramadan for the first time in years has changed my mental <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword> for good. Ramadan is a 28 or 29-day lunar month running up to Eid al-Fitr, one of the biggest Islamic festivals. For many, it entails focusing on self-betterment and helping others — but you're also supposed to abstain from food and water from dawn until dusk every day for a month.From the outside, fasting might seem extreme — but my memories of Ramadan are some of the happiest I have.My father was a lapsed Catholic before he reverted and married my mother so, though I was raised Muslim, my siblings and I had the best of both worlds.With my dad's parents, I have fond memories of trick-or-treating at Halloween, painting eggs on Easter, and decorating Christmas cakes.<div type="image" title="Ruqayyah" height="879" width="1172" msid="76077643" hostid="261"></div>At home, Ramadan, Saḥūr (pre-dawn) breakfasts felt like midnight feasts. There were homemade advent-style calendars counting down the days to Eid, dinner parties for ʾIfṭār (dusk) meals, and show-and-tell days where my mom would bring in henna and craft supplies for Eid cards.After spotting the new moon, we'd wake up to wrapped gifts, decorations, and lights. Both sides of my family, neighbors, friends, and classmates would turn up to the house in their best clothes for food, fireworks, and party games.Eid and Ramadan brought everyone I loved together and were more exciting than my own birthday.<h2>My ties with Islam began to take a toll on my mental health</h2>As I grew up, family and friends dispersed, and the novelty of Ramadan and Eid wore off.Throughout my younger years, being surrounded mostly by peers of irreligious or lapsed Christian backgrounds had never been a bad thing for me; I'd even been placed on a pedestal for my differences.When I was eight, shortly after the September 11 attacks, I tried to join in with my usual crowd at recess, and it became evident I was being ignored. Bewildered, it turned out one girl's parents had forbidden her from playing with me because my family was Muslim.This event set the tone for the two decades that followed. Terms like "Muslim," "half-caste," "ugly," "brown," and "P*ki" came to be thrown around interchangeably, and everything that had once set me apart in a positive way became a burden. High school, a predominantly white and non-Muslim space, saw me yearning for inclusion.<div type="image" title="Eid Ramadan" height="861" width="1148" msid="76077647" hostid="261"></div>It was incredibly isolating to have my mixed, Pakistani, and Muslim roots held up against a white (and often antireligious) backdrop. Conversely, I was also shunned for being overly liberal as a Muslim.All of this took a toll on my wellbeing.I got into trouble at school, experiencing disordered eating, wound up in problematic relationships, and suffered from body image issues colored by racism.In my formative years, I was desperate to gain acceptance and tried to erase my background: it was easier than batting off stereotypes that often dipped into racism. I shunned wearing shalwar kameez, Pakistani clothing introduced to South Asia by Muslims. I anglicized my name. I avoided catching the sun to stop my "visibly Muslim" and Pakistani heritage seeping through. My behavior drew ire from my family, but I felt withdrawn and unenthusiastic when Ramadan came around.Bonds with family members continued to erode, and I drifted apart from any sense of community. I lost friends and struggled to make new ones.<h2>After trying to erase my upbringing, I ended up yearning for it</h2>By my early twenties, I'd stopped observing Ramadan entirely. After my naani (maternal grandmother) died in 2015, I had become estranged from my family. I had no reason to fast and no one with whom to observe Ramadan: I discarded my Pakistani and Islamic heritage.If I couldn't win and wouldn't be accepted as a "good Muslim," I decided I wouldn't be any sort of Muslim at all.<div type="image" title="Ramadan" height="621" width="828" msid="76077650" hostid="261"></div>After a period of little contact with my family, however, I realized that denying my Muslim upbringing, regardless of my beliefs, wasn't the right thing to do.By not acknowledging my background, I was missing out on so much.This year, in an effort to try and reclaim some of what I had let go, I chose to join my family in observing Ramadan, staying at my parents' house.I fasted, performed Salat (an Islamic meditative ritual performed five times a day), and practiced mindfulness. It didn't just transform my relationships with food and my body; it altered my sense of purpose and direction, and gave me ownership over my choices.<h2>Fasting helped me break an unhealthy relationship with food</h2>I used to think of many aspects of Ramadan as unnecessary, mindless rituals that just "weren't for me," particularly fasting.When I chose to fast this year, though, it didn't just test my self-discipline; it transformed my relationship with eating.For years I had become rigid in whatever I could control in my life, including my <keyword id="6358230" type="UNKNOWN" weightage="60" keywordseo="diet">diet</keyword>. Structure had become a safety net on which I was reliant.<div type="image" title="Burfi cupcakes" height="694" width="926" msid="76077654" hostid="261"></div>Fasting forced me to let go of this need to be in control or follow a certain routine. It helped me moderate my approach to nutrition, and allowed me to just enjoy cooking and eating.Though I had fewer meals, I ended up putting time and love into food, cooking with others, trying new things, sharing meals, and reconnecting with my heritage through family recipes.Fasting won't help everyone. Many people I know simply can't fast — for some, fasting and doing your job safely are mutually exclusive. Health conditions like diabetes, eating disorders, or immunity problems can make fasting unsafe.But I've been much more mindful of how I eat since Ramadan ended. <h2>I enjoyed my passions instead of fixating on achievement</h2>Over the years, I'd come to derive self-worth from achievements — I felt I had to earn it.As an amateur pole athlete, I was so worried about falling behind in fitness that I hadn't stopped to consider the fact I might have been overexercising before Ramadan: <a href="https://www.insider.com/ramadan-work-out-eat-stay-fit-maintain-muscle-tips-2020-4">working out is fine while fasting,</a> but my normal workouts were leaving me sore, drained, and lethargic.I realized that in pushing my body to feel a sense of accomplishment, I'd been losing sleep and getting dehydrated well before Ramadan started.I'd punished myself for not being strong or flexible enough or for not picking tricks up immediately. It dawned on me that, just by functioning while fasting, my body was doing an amazing job.Though I love pole, fasting forced me to confront the fact that exclusively strength-based and high-impact exercise just wasn't good for my body or my mind. I'd become too fixated on achieving and had forgotten why I liked pole in the first place.<div type="image" title="pole" height="900" width="808" msid="76077657" hostid="261"></div>Since Ramadan ended, I've continued to rest when I need to, and tried not to feel guilty about it.Having felt genuine thirst, I've remembered to drink more and have even tried yoga, which I'd never thought I'd enjoy.I've been more mindful of not overworking myself in other ways, too — I remember to step away from my screen more often and to stick my head out the front door to breathe in between meetings.In many ways, fasting forcing me to conserve energy and cut back on pole training was a blessing in disguise: I thought I'd feel lost, but instead was able to indulge in so much I'd forgotten I loved.I rediscovered a love for art and playing music and spent time baking with my sister. I messed around with henna, and read books — and all of it was just for the sheer enjoyment.<h2>Fasting and Salat helped me find gratitude in small things — but they also allowed me to grieve</h2>As a kid, I dreaded my mom asking me to join her for Salat, though it never took long.Salat is a ritual performed at dawn, midday, evening, dusk, and night. It entails a few cycles of verses recited in Arabic coupled with set motions, and it's not exclusive to Ramadan; it's meant to be done through the year.I can recite and have memorized parts of the Qurʾān, but never took the time to study classical Arabic. Reciting words I couldn't really understand felt like a boring, mindless chore. <div type="image" title="Tasbih" height="742" width="989" msid="76077659" hostid="261"></div>I decided to join my family for Salat this Ramadan, and it was such a calming escape. The verses are repetitive, but reciting them is a retreat from a noisy mind. It's melodic and meditative, especially at dawn or twilight when the birds are singing.Knowing there are millions of people pausing at the same time and moving in unison is also a pretty powerful feeling. I doubt the intended purpose of Salat is to "zone out," but taking regular breaks to focus on movement and sound has been grounding.It helped me to understand why people pause to meditate or do breathing exercises.Fasting and stopping during the day also helped me consider things I normally take for granted — feeling alert, warm, and full in the day, having a roof over my head, the means to afford what I need, and a warm home.Having time to reflect on what I have, I feel very fortunate to live in a place where I was neither forced to observe Ramadan nor was I banned from doing so.<div type="image" title="Henna Ruqayyah" height="2721" width="3628" msid="76077660" hostid="261"></div>Fasting and performing Salat also brought back memories of my naani, since when I was younger I'd always participated in both alongside her.I was able to mourn not just my grandmother, but everything our family and I lost when she died — we'd become scattered and had lost cohesion. The one final connection I had to Pakistan, which I have never visited myself, was gone, and I never really grieved.Recalling what it was like to perform Salat alongside my naani helped me remember things about her that I'd forgotten.<div type="image" title="grandparents" height="884" width="943" msid="76077665" hostid="261"></div><h2>I find myself opening up to those I was fasting with</h2>Until I felt curious enough to retry fasting this month, I didn't realize how isolated I'd become.My choice to cut myself off from Muslim practices, including Ramadan, had led me to miss out on an accepting and supportive community, on friends, and on family.As an adult, being with my family in Ramadan hasn't always been easy, or even possible, but being reunited with them this year, I was able to reminisce and make new memories, too.<div type="image" title="Mayna Maami, Mum" height="721" width="961" msid="76077668" hostid="261"></div>It also allowed me to open up more about all the issues I've felt unable to confront for years.Though well-meaning peers have lectured me on how it's backward, regressive, or extreme to fast when I'm "not even religious," for the most part, coworkers and non-Muslim friends have helped me feel reassured, too.In fact, friends taking an interest and even poking fun at me for not eating has helped me to feel more included than I ever thought I could. Totally unprompted, many non-Muslim friends wished me "Ramadan Kareem" or "Eid Mubarak," and many even offered to fast alongside me.I couldn't see friends or cousins for ʾIfṭār this year due to the coronavirus pandemic, but I've made an effort to keep in touch with and open up to Muslim friends, old and new. It's helped me see there's room for me in many accepting groups of people.<h2>Ramadan helped me stop dwelling on the past and worrying about the future</h2>Losing privileges I take for granted helped me think about what really matters to me, and to stop worrying about how people will view my choices.Rather than feeling anxious or hopeless about things that aren't in my control, Salat forced me to stop and enjoy the moments I had, and to focus on how I could make the best of bad situations rather than try to control them. It also made me pause to consider whether the things I've always claimed to be important to me, like spending time with family and friends or making travel plans, were being reflected in my day-to-day decisions.<div type="image" title="Malaga Málaga" height="797" width="1063" msid="76077669" hostid="261"></div>For two decades, I consistently had reductive stereotypes thrust upon me — an angry Muslim, a zealot, a failed Muslim, an observant, or an oppressed one.I felt that I was being denied a more nuanced cultural identity among Muslims and non-Muslims.Some people still condemn Ramadan as unhealthy, then tout the benefits of intermittent fasting; others judge and dismiss the more contemplative aspects of Ramadan as ritualistic. Some say my fasts won't count as I'm not a "real" Muslim.However, after fasting this year, I realize that I don't care whether I'm considered adherent, liberal, or devout enough to have earned a label — Muslim or non-Muslim. I don't want to speak on behalf of anyone and don't need to explain or justify everything I do.I didn't fast or do Salat for anyone else; I chose it for myself. Learning to walk away from judgmental conversations helped me protect my mental health, and I've been fortunate to find friends I can trust, respect, and open up to.I can't and won't ever entirely belong to one single community, but I now know that I don't need to in order to matter.Read more:<a href="https://www.insider.com/ramadan-work-out-eat-stay-fit-maintain-muscle-tips-2020-4">How to work out and eat to maintain muscle and fitness while fasting during Ramadan</a><a href="https://www.businessinsider.com/how-support-your-muslim-coworkers-who-are-fasting-during-ramadan?r=US&amp;IR=TIR=T">How to support your Muslim coworkers who are fasting during Ramadan</a><a href="https://www.businessinsider.com/things-to-avoid-saying-to-a-fasting-coworker-during-ramadan-2019-5?r=US&amp;IR=TIR=T">7 things you should avoid saying to a fasting coworker during Ramadan</a>Read the original article on <a href="https://www.insider.com/how-ramadan-transformed-my-mental-health-islam-muslim-anxiety-depression-2020-5">Insider</a>

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