You Searched For "abs" and got 17 results
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8 mins read
Whenever I do ab exercises, my neck and back hurt. How can I strengthen my core and work towards a six-pack?
Focus on core-strengthening exercises that resist movement, like planks, and if you stick with a ca…
Rachel Hosie
4 mins read
10 best ab exercises for the ultimate at-home core workout, according to personal trainers
This at-home ab workout includes some of the best ab exercises like Russian twists, standing obliqu…
Ava English,Audrey Springer
2 mins read
Russian twists are an effective exercise to build strong abs without a gym. Here's how to do them correctly, according to a trainer.
To make Russian twists an effective ab workout, slow the movement down and don't add a lot of weigh…
Gabby Landsverk
4 mins read
Chloe Ting's YouTube workouts probably won't give you six-pack abs — here are 4 things she doesn't tell you about getting fit
YouTube vlogger Chloe Ting's workouts promise fast fat burning and six pack abs. But not everyone w…
Gabby Landsverk
3 mins read
A personal trainer who has rippling 6-pack abs because of a hidden medical condition says he’s proof that being lean doesn’t mean you’re healthy
Personal trainer Ben Carpenter said he's never had to work on his abs due to his low body fat level…
Rachel Hosie
2 mins read
Bodybuilder Hattie Boydle swears by core exercises like weighted deadbugs and side planks for sculpted abs
Hattie Boydle told Insider she "fricking hates training abs" so focuses on movements that are funct…
Rachel Hosie
5 mins read
4 personal trainers say the secret to a strong core is not to focus solely on your abs — here are their favorite exercises for a toned tummy
Doing dedicated ab workouts one to three times a week can yield positive results, so long as it's p…
Lauren Bedosky
2 mins read
Shah Rukh Khan and his sons Aryan, AbRam to voice Hindi version of 'Mufasa: The Lion King'
Aryan Khan will voice Simba, Mufasa's son, while the youngest Khan, AbRam, will take on the role of…
ANI
2 mins read
4 high-protein meals Henry Cavill swears by for sculpted, toned abs
The "Superman" actor said that he maintains his visible abs through his diet. His daily meals inclu…
Rachel Hosie
3 mins read
The best at-home lower ab workout - 4 exercises to strengthen your core, recommended by personal trainers
While your lower abs are not their own muscle group, this ab workout consists of exercises that can…
Allison Torres Burtka,Audrey …
3 mins read
Forget core exercises — get visible abs by walking, lifting weights, and eating well, says world champion athlete Hunter McIntyre
The Hyrox World Champion has a six-pack but told Insider he rarely trains abs. He advises people li…
Rachel Hosie
3 mins read
3 of the best exercises to help build six-pack abs, according to a bodybuilder and physique coach
The abdominals respond well to weights like any other muscle, so try weighed sit-ups and cable crun…
Rachel Hosie
6 mins read
Fitness experts explain whether the 'StairMaster hacks' that are going viral on TikTok will actually give you abs
TikTokers say that performing certain routines on a stepping machine can help you develop abs and g…
Charissa Cheong,Gabby Landsve…
3 mins read
How to get strong abs like J. Lo, according to her trainer
Doing a ton of sit-ups without any thought is a waste of time. Varied exercises ensure you work all…
Rachel Hosie
2 mins read
A bodybuilder and fitness influencer swears by hanging leg raises for defined abs
Andrews, who is also a full-time doctor, told Insider keeping your body fat levels low through diet…
Rachel Hosie
3 mins read
3 women who’ve experienced a ‘coregasm’ say the pleasurable sensation is triggered by intense ab workouts
Maria Eilersen, who experiences orgasm from intense ab workouts, told Insider that it felt like "a …
Rachel Hosie
4 mins read
I tried the 30-day ab challenge and it sort of worked. Here's why I'm never doing it again.
Using a free workout app, I did increasingly difficult ab exercises for a month. Here's why, despit…