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International <keyword id="2630208" type="General" weightage="20" keywordseo="yoga-day" source="Orion">Yoga Day</keyword> has become a popular concept around the globe and so has Yoga itself. Commemorating this annual event on June 21, massive programs and events centered on Yoga are organized in several countries. The awareness about Yoga Day is fast surging among the global community and an increasing number of enthusiasts participating in it. You might be wondering when and how it started and what the day is all about. On September 27, 2014, Indian Prime Minister Narendra Modi suggested the idea of Yoga Day at the UN General Assembly. India proposed a draft resolution and 177 member states endorsed it, which brought International Yoga Day into existence on June 21, 2015. Yoga is a holistic wellness system developed and promoted by the ancient Indian sage Patanjali. The practice of Yoga helps in achieving and maintaining a healthy body and happy mind. Here is a collection of <keyword id="9431543" type="General" weightage="20" keywordseo="yoga-day-quotes" source="Orion">Yoga Day quotes</keyword> and messages to share with your dear ones on this day. <cmsannotation type="cmsannotation" annotationid="Yoga Day Messages and Quotes" comment="subhead" text="Yoga Day Messages and Quotes"> Adopt the pace of nature. Her secret is patience. Wishing you and everyone a Happy International Yoga Day. Transcend from state of being in the state of sorrow to that of happiness with Yoga! Yoga implies, Addition of Energy and subtraction of wasting energy, Strengthening the Beauty of Body, Mind, and Soul with Yoga. Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry. Warm greetings on Yoga Day to you. Yoga is something that helps you bring freedom to your life. Practice yoga and stay blessed. Want to live a disease-free life. Pour habit of doing regular yoga. Wish you a very Happy International Day of Yoga. Become friends with happiness and health with yoga and meditation. A very Happy International Yoga Day to everyone. Starting your day with the goodness of yoga can give your life a wonderful makeover. A very Happy Yoga Day. The world is the gymnasium where we come to make ourselves strong – Swami Vivekananda. Happy Yoga Day to all. A healthy body promises a healthy mind and soul. Yoga for healthy growth and nutrition that makes happy and healthy. Yoga is the way to relax and rejuvenate. Yoga is the way to find yourself and connect. Wishing a very Happy Yoga Day. Happy soul, a fresh mind, and a healthy body. All three can be achieved with yoga. Wishing you a very Happy Yoga Day. Yoga is a Light, which once Lit, will Never Dim, the Better Your Practice, the Brighter the Flame. Happy International Yoga Day. Yoga is the journey that takes you through yourself, to your true self, to your soul. Wishing everyone a very Happy Yoga Day. Put our mental, emotional, spiritual, and physical health before anything else and take some time to nurture and nurture with yoga. Yoga teaches us to cure what need not be endured and endure what cannot be cured. Happy Yoga Day to everyone. Yoga is Like Music. The Rhythm of the Body, The Melody of the Mind, and Harmony of the Soul Create the Symphony of Life. A healthy mind resides in a healthy body and both of these are possible only with yoga. On the occasion of International Yoga Day. The most important pieces of equipment you need for doing yoga are your body and your mind. Happy Yoga Day. Yoga gives the Perfect platform to explore in deep about who you actually are. Wish you International Yoga Day. Adopting yoga in your life has revealed a beautiful chapter of life which is about staying healthy, staying fit. Being tall and happy. If you do yoga then you are blessed because there is no better way of life than living with yoga. Wishing healthy and happy life. Before you’ve practiced, the theory is useless. After you’ve practiced, the theory is obvious. Happy Yoga Day to all. Yoga is a Light, which, if you can light once; will Never get Dimmed. The more you Practice, the Brighter the Flame will be. Yoga is beneficial for health and Yoga is a virtuous yoga day for a disease-free life. Happy International Yoga Day. Yoga is the practice of quieting the mind. Wish you and your all family a very Happy International Day of Yoga. YOGA is the gateway to happiness that the body needs in daily life. Wishing you and your family a Happy yoga day. Yoga is not about Touching Your Toes. It’s about Unlocking Your Ideas about what You want. Happy International Yoga Day. </cmsannotation>

Yoga Day 2023 Messages and Quotes

In 2020, the world will celebrate the sixth <keyword id="6362857" type="DEFINITION" weightage="20" keywordseo="international-yoga-day">International Yoga Day</keyword> on Sunday, 21 June 2020. In 2014, the Indian Prime Minister Narendra Modi proposed the idea of International <keyword id="2630208" type="PERSON" weightage="20" keywordseo="Yoga-Day">Yoga Day</keyword> during his speech delivered at the United Nations General Assembly. Yoga is a way of life. Having its origins in ancient India, Yoga is all about the system that aims at the holistic wellness of humans including the body, mind and the spirit. The idea of International Yoga Day was conceived in order to spread the awareness about the invaluable benefits of Yoga among the world community for physical, mental and spiritual well-being. On this day, several countries organize Yoga camps and awareness programs with the enthusiastic participation of their citizens. Yoga Day is the time to share some inspiring messages and quotes about Yoga to your near and dear ones in a way stressing on the importance of Yoga for well-being. Here are a few <keyword id="7780704" type="UNKNOWN" weightage="20" keywordseo="yoga-day-messages">Yoga Day messages</keyword> and quotes to pick from. Short and crisp Yoga Day messages “Yoga is the journey of the self, through the self, to the self.” “Yoga is the perfect opportunity to be curious about who you are.” “Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” Yoga is about creating a life that brings more beauty and more love into the world. Yoga introduces you to a way of rediscovering yourself A sense of completeness gets in tune with life! Yoga is the gateway of happiness that body needs in daily life! Happy yoga day! Yoga is about awakening. Yoga is the only key to be fit and it’s essential to do it daily to keep your mind stress free! Yoga is that Light, which, if you can lit once; will Never get Dimmed, the more you Practice, the Brighter the Flame will be. Make your life beautiful on this International Yoga Day! Rediscover yourself with Yoga, A sense of happiness and completeness will start tuning with your life! Yoga teaches us to cure what need not be endured and endure what can’t be cured. Yoga is a way to freedom. Happy Yoga Day. Message to stress on the importance of yoga for a healthy body and mind A healthy mind stays in a healthy body and both of these are together possible with yoga. On the occasion of International Yoga Day, I wish that you learn and practice this wonderful way of living for a healthier life. Warm wishes to you on this special day. Those who have embraced yoga in their lives have unfolded a beautiful chapter of life which is about living healthy, staying fit, living longer and happier. Warm wishes to you on International Yoga Day with a promise to start yoga soon. Yoga is all about creating a balance in your life. It is about balancing your senses, balancing your body, soul and mind in order to live healthy and live in peace. Wishing you a peaceful and healthy life on International Yoga Day. A special Yoga message for International Yoga Day International Yoga Day is a reminder that we must keep our mental, emotional, spiritual and physical health before anything else and take some time out to nourish and nurture it with yoga. Wishing you and your loved ones a very Happy International Yoga Day. Yoga Day message about Yoga for all Through the practice of yoga, we discover that concern for the happiness and wellbeing of others, including animals, must be an essential part of our own quest for happiness and wellbeing. The fork can be a powerful weapon of mass destruction or a tool to create peace on Earth. Happy Yoga Day! Yoga is a music Yoga is like music. It is the rhythm of the body, melody of the mind, and the harmony of the soul which together create the symphony of life. Have a Good and Healthy World Yoga Day! The importance of Yoga for the mind Yoga is the setting of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded consciousness. Our Essential Nature is Usually Overshadowed by the Activity of the Mind. Happy World Yoga Day! Yoga for the whole world Yoga is about awakening. Yoga is about creating a life that brings more beauty and more love into the world. Make your life beautiful on this International Yoga Day! The true spirit of Yoga “Yoga is not about Touching Your Toes. It’s about unlocking your ideas about what you want, where you think you can go and how you will achieve when you get there. Happy International Yoga Day! Enjoy doing Yoga Yoga is not less than listening to soothing music. It helps to open up the rhythm of the body, the melody of the mind and harmony of the soul and creates a symphony in Life. Have a healthy World Yoga Day 2020.

International yoga day 2020 messages and quotes

The first <keyword id="6362857" type="DEFINITION" weightage="20" keywordseo="international-yoga-day">International Yoga Day</keyword> was observed on 21 June 2015 after the United Nations approved a resolution to devote a day to focus on the invaluable benefits of this holistic wellness system -- a gift of Indian tradition to humanity. Earlier, the incumbent Prime Minister of India Narendra Modi had insisted upon the global community in a speech delivered at the United Nations General Assembly (UNGA) on 27 September 2014 that an International Yoga Day should be adopted to promote awareness about the benefits of yoga across the world. How is International Yoga Day Celebrated? International Yoga Day is a day to spread awareness about the invaluable benefits of yoga for the holistic wellness of humans. It is not a public holiday. NGOs, universities, schools and colleges organise special events on this day to spread the message and knowledge of yoga among the masses. On the first International Yoga day, a global record was created by organising the largest yoga class ever. Yoga has its roots in India. However, for quite some time, yoga has been known to the international community with yoga classes offered by expert trainers in several countries. <keyword id="11460457" type="UNKNOWN" weightage="20" keywordseo="international-yoga-day-2021">International Yoga Day 2021</keyword> — theme International Yoga Day of this year will be celebrated on Monday, 21 June 2021. Due to the Covid-19 pandemic, the way this day is celebrated has changed phenomenally. There will not be mass programmes and events to commemorate this day in 2021. Year on year, a special theme is announced for the International Yoga Day. The theme for the International Yoga Day 2021 is 'Yoga for well-being'. This theme has been conceived to stress on the importance of the role of yoga in the care and treatment given to Covid-19 patients during the quarantine period. The implication of the theme ‘Yoga for well-being’ is to promote the awareness regarding how the practice of Yoga can help maintain and promote the holistic health of the body, mind and spirit of every human. How to celebrate the International Yoga Day 2021 Due to the prevailing restrictions because of the pandemic, public performances and events are not possible to commemorate the Yoga Day. However, in the lines of the theme ‘Yoga for well-being’, you can arrange yoga sessions with your family. Some other activities you can plan for the day are watching yoga classes online, educating your kids about the importance of yoga, sharing your knowledge and experience about Yoga on social media platforms, reading some articles about yoga, sharing the quotes and messages about yoga. SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/india/news/international-yoga-day-2021-quotes-for-facebook-and-whatsapp-status/articleshow/83683098.cms">International Yoga Day 2021 — a few quotes to remember and share</a> <a href="https://www.businessinsider.in/careers/news/low-skilled-it-jobs-in-india-are-definitely-at-risk-as-per-different-reports/articleshow/83633565.cms">Whether it's half a million or three million — 'low skilled' IT jobs in India are definitely at risk</a>

International Yoga Day — this year’s theme is ‘Yoga for well-being’

By Yoshita Singh United Nations, Jun 12 () Recognising the importance of yoga in helping people deal with increased depression and anxiety due to disruptions caused by the COVID-19 pandemic, India's Permanent Mission to the UN has developed a special "Yoga Module" of exercises, breathing and meditation practices to mark this year's International Yoga Day. The 6th International Day of Yoga will be commemorated virtually this year due to COVID-19 restrictions in place and requirements of social distancing. The Permanent Mission of India to the UN will commemorate the International Day of Yoga on June 19, at a time when the global outbreak of COVID-19 has upended lives and disrupted lifestyles of people across the world, the mission said. Recognising the important role of yoga, the mission, together with yoga gurus and therapists, has created a special yoga module, 'Yoga for Health - Yoga at Home' on the occasion of the International Yoga Day. The mission said that the module is a safe set of yoga practices, based on available scientific evidence, designed for all age-groups, which can be practiced from homes. The module, which includes simple yoga exercises, breathing and meditation practices to improve physical, mental, emotional and spiritual health, will be webcast on various virtual platforms on June 19. The mission noted that adapting to lifestyle changes such as work from home and lack of physical contact with friends and colleagues have been particularly challenging for people. "Studies indicate that there has been a rise in depression, anxiety, and fear than normal among people during these changing times. The increasing psychological suffering, mental health problems and the mental health dimension of this pandemic needs to be effectively addressed," the mission said in a press release. Given the increase in depression and anxiety among people in the era of coronavirus, the message of yoga in promoting physical and mental health and the well-being of humanity have never been more relevant, it added. "There is a growing trend of people all over the world embracing yoga to fight social isolation and depression during the pandemic. Yoga can also play a significant role in the psycho-social care and rehabilitation of COVID-19 patients in quarantine and isolation. They are particularly useful in allaying their fears and anxiety," it noted. The module includes a session by Sadhguru Jaggi Vasudev on 'Yoga for Respiratory Health' where the spiritual leader will speak about the need and importance of maintaining an inner balance during these challenging times. In a 15-minute session 'Yoga for Soothing the Heart', Yoga Guru Kishor Chandra from the Bhakti Center will lead followers through asanas and pranayama that will help balance and soothe the heart. In the session 'Basics of Yoga', Yoga Acharya Swami Sivadasananda, Director of the International Sivananda Yoga Vedanta Centres in Europe, will give a glimpse of simple Asanas along with Pranayama and relaxation. A meditation session from Sahaj Yoga will be a guided meditation exercise aimed to relax the mind. India's Consulate General in New York will host a virtual session titled 'Sustainability Yoga and Social Inclusion' on June 13 to mark International Yoga Day. Consul General Sandeep Chakravorty said on Twitter the event highlights the "intrinsic link between Yoga and Sustainability." YAS RUP RUP RUP

Amid COVID-19, special 'Yoga Module' by India's Mission to UN to commemorate International Yoga Day

By Yoshita Singh United Nations, Jun 20 () The holistic approach to health, well-being provided by the practice of yoga is critical now as the COVID-19 pandemic has disrupted lives, created loneliness and has led to increased anxiety, UN General Assembly President has said during the virtual commemoration of the 6th International Day of Yoga. This year, the International Day of Yoga, marked on June 21, will be commemorated virtually due to the COVID-19-related restrictions in place and requirements of social distancing. "The COVID-19 pandemic has created a new reality for many of us. It has disrupted lives, created loneliness caused by social distancing as it has also led to increased anxiety caused by economic difficulties, fear of illness and worry about loved ones. This is only natural. This year's celebration comes amidst this critical context," UNGA President Tijjani Muhammad-Bande said in a virtual message. In commemorating the International Day of Yoga this year, he said "we recognise the important benefits of practicing yoga and its potential in helping people deal with increased anxiety due to the disruptions caused by the pandemic." In previous years, India's Permanent Mission commemorated the day at a grand scale in the UN premises. However, this time the mission hosted a virtual 'Yoga for Health - Yoga at Home' session on Friday to mark the International Yoga Day at a time when the global outbreak of COVID-19 has upended lives and disrupted lifestyles of people across the world. India's Permanent Representative to the UN Ambassador T S Tirumurti said the global outbreak of COVID-19 has "upended lives and disrupted lifestyles" of people across the world. "Studies indicate a rise in depression and anxiety among people due to the difficulty in adapting to such lifestyle changes," he said, adding that there is a growing trend of people from many parts of the world embracing yoga to fight social isolation and depression during the pandemic. Tirumurti said to commemorate Yoga Day this year under the theme of 'Yoga for Health, Yoga for Home', the endeavour has been to put together simple yoga modules, carefully designed by experienced yoga gurus, that can be practiced from home by all age groups. Muhammad-Bande said celebration of the International Day of Yoga is a "unique opportunity" to recognise the holistic approach to health and well being provided by the practice of yoga especially in times like this. "Global health is a long term objective that requires close international cooperation and exchange of best practices. Health no longer only implies the condition of not being sick. It's also about being actively well," he said, adding that multiple studies have confirmed the interdependent mental and physical benefits of yoga. "The meaning of yoga is most commonly interpreted as a union - the union of the mind and the body - but it also signifies the interconnectedness of the human body and spirit to all the elements of the world that surrounds us." The specially-designed module included a session by Sadhguru Jaggi Vasudev on 'Yoga for Respiratory Health' where the spiritual leader spoke about the need and importance of maintaining an inner balance during these challenging times. In a 15 minute session 'Yoga for Soothing the Heart', Yoga Guru Kishor Chandra from the Bhakti Center led followers through asanas and pranayama that will help balance and soothe the heart. A meditation session from Sahaj Yoga on a guided meditation exercise aimed to relax the mind was also part of the module. Sadhguru Jaggi Vasudev said the coronavirus pandemic is "one of the biggest challenges that we as a generation have faced." "It is most important that we as human beings function at our best. Our physical self, our intellect, our emotional balance everything should be at its best, our innate wisdom must function now because now there is a crisis outside. You cannot afford to create a crisis within you," he said. The spiritual leader underscored that during this moment of pandemic and in the post-pandemic world, "one of the biggest challenges will be psychological crisis that human beings will face. When a problem is thrown at us, we should not become a problem. This is very important. There is no better way to approach life than through the yogic system." Tirumurti said the celebration of the International Day of Yoga is a testimony to Yoga's global appeal and the substantial medical and scientific evidence that acknowledges the efficacy of yoga in promoting healthy and sustainable lifestyles. Amid the COVID-19 pandemic, Tirumurti said the very nature of yoga techniques, combined with proper breathing techniques and meditation, have been found to reduce the impact of stress, help with anxiety and depression, boost energy and provide equanimity to one's existence. At least 8.6 million people have been confirmed to have the coronavirus around the world, 458,000 have died due to the deadly virus and more than 4.2 million have recovered, according to data compiled by Johns Hopkins University. YAS AMS AKJ AMS

UNGA President underscores importance of yoga as people deal with increased anxiety due to COVID-19

<ul><li><keyword id="2467342" type="COMPANY" weightage="20" keywordseo="Vistara">Vistara</keyword>’s safety video was filmed over 14 days in cities/towns covering four Indian states and a Union Territory, featuring a senior member of the airline’s cabin crew and a certified Yoga instructor. </li><li>Vistara has developed the safety video in collaboration with its creative agency partners, <keyword id="2971959" type="PERSON" weightage="20" keywordseo="FCB-India">FCB India</keyword>.</li></ul> Vistara released its first-ever in- flight safety video that will be displayed in its brand-new Airbus A321neo and Boeing 787-9 Dreamliner aircraft, starting 27 August 2020. The new safety video combines necessary safety instructions demonstrated through various Yoga asanas or postures. The key objective of the video is to demonstrate safety instructions in a visually appealing manner to hold the interest and attention of customers. It also aims to take customers on a relaxing journey to some of the most picturesque and off-beat locations across the length and breath of India, showcasing the best of what the country has to offer as a travel destination. This is the first time that an airline of Indian origin has gone beyond aircraft cabins to illustrate <keyword id="9353041" type="COMPANY" weightage="20" keywordseo="In-Flight-Safety">in-flight safety</keyword>. Vistara also became the first airline in India and one of the very few globally to convey the safety messages through sign language in this video. <div type="Youtube" id="EbTxnZ-bIew" title="Vistara's Inflight Safety Video 2020" thumbUrl="https://i.ytimg.com/vi/EbTxnZ-bIew/mqdefault.jpg"></div> Vistara’s safety video was filmed over 14 days in cities/towns covering four Indian states and a Union Territory, featuring a senior member of the airline’s cabin crew and a certified Yoga instructor. The shooting of the video started in sub-zero temperatures up north in Ladakh against the spectacular backdrop of Pangong Lake and inside the Chemrey Monastery. It moved down south to the scenic Kannur beach and to the historic remnants of Hampi in Karnataka, then to the east on the extraordinary Dawki river in Meghalaya, and finally culminating on the grandiose cliffs of Malshej in the Western Ghats of Maharashtra. Vistara’s Chief Commercial Officer, Vinod Kannan, said: “There was no better way to show Vistara’s Indian roots and its global, contemporary outlook than this. Yoga is one of India’s greatest gifts to the world, practiced by hundreds of millions of people, and our country’s diverse landscape continues to surprise natives and visitors alike. The video combines both these aspects with important safety briefing to help travellers remain not just safe, but also arrive feeling fresh at their destinations.” “Safety instructions do not necessarily have to be monotonous, and our intent with this video is to grab the attention of even the most frequent flyers.” Vistara has developed the safety video in collaboration with its creative agency partners, FCB India. The videos will be played in Hindi and English. <keyword id="2903366" type="PERSON" weightage="20" keywordseo="Surjo-Dutt">Surjo Dutt</keyword>, National Creative Director of FCB said, “Most safety instructions videos go unnoticed, playing in the background on our flights. But this one keeps you hooked from the very beginning. The essence of India – Yoga, clubbed with the awe-inspiring offbeat Indian destinations, wrap the life-saving safety briefing in the fabric of Incredible India. It gives the passengers something unprecedented to watch.”

Vistara demonstrates safety instructions through Yoga postures

Kathmandu, Apr 9 () The Indian Council for Cultural Relations on Thursday observed its 70th foundation day here but postponed its mega celebration by a year due to the nationwide lockdown imposed to prevent the spread of the deadly coronavirus.The grand celebration programme planned earlier has now been postponed by a year in the wake of COVID-19, the Indian Embass here said in a statement."ICCR is all about cultivating an enlightened understanding of Indian culture and when the entire Global community is facing an unprecedented challenge, feeling lonely and disconnected, the message of Indian philosophy that is Vasudhaiva Kutumbakam or the world is a family has become more relevant than any time in the past," the statement said . In a message, ICCR President Vinay Sahasrabuddhe said the culture body was conducting several activities online during the lockdown. "Even in this lockdown situation, ICCR is conducting e-tutorials in Yoga, classical dances and even Hindi and Sanskrit classes. We are working with a 'show must go on spirit'. A Global Art Competition on the theme of facing the challenge of COVID-19 unitedly has already been announced and through many such programmes we will rise to the occasion," he said. SBP RUP RUPRUP

ICCR observes 70th foundation day; postpones mega event due to COVID-19

<div type="image" title="man in gym pressure" height="1414" width="2119" msid="78871750" hostid="261"></div><ul class="summary-list"><li>When both society and your friends are pressurizing you to go to the gym, it's hard to ignore.</li><li>But the gym isn't for everyone, and if it isn't for you that's fine.</li><li>Movement is of course important, but there's no one size fits all solution — you need to find what you enjoy.</li><li>Focus on your overall <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword> and how your body feels, not how it looks.</li><li>Read more <a href="https://www.insider.com/category/working-it-out">Working It Out</a> here.</li></ul>Dear Rachel, Lately I seem to be very conscious about my body, especially with other people going to the gym multiple times a week. I guess what I'm saying is, how should I cope with all my friends who are gym junkies pointing out I'm the odd one out that doesn't work out as much?— Self-ConsciousDear Self-Conscious,We live in a world where it's very hard not to compare yourself to everyone around you, but one of the best realizations you can make is that you are you, and what's right for your friends isn't necessarily right for you.<a href="https://www.insider.com/things-that-are-actually-body-shaming-2018-7">Body-shaming is rife</a> and often subliminal. There's a lot of societal pressure to fit a, quite frankly, unrealistic ideal, and it's really challenging to ignore those pressures.Those pressures make so many of us feel not good enough, not fit enough, not lean enough — but you are enough.<h2>Comparison is the thief of joy</h2>It's an often bandied around phrase, but "comparison is the thief of joy" is very true. If you can't appreciate what you have and are always feeling bad because someone else appears to do or have something better, you'll never be happy.You don't have to ditch your friends for having different interests to you — I'm a lot more into <keyword id="18974" type="COMPANY" weightage="60" keywordseo="fitness">fitness</keyword> than all my close friends — but you'd do well to surround yourself, virtually or otherwise, with people who will help you stay strong when your friends start talking about how much they're going to the gym.And social media is a good place to start.<div type="image" title="Emily Harding, RYT &amp; Founder of The Yeh Yoga Co" height="3774" width="3019" msid="78871757" hostid="261"></div>"Unfollow any accounts that are promoting weight loss or super slim bodies as the only way to be healthy," said Emily Harding, a qualified yoga teacher, <keyword id="4996556" type="PERSON" weightage="60" keywordseo="body-positivity">body positivity</keyword> advocate, and founder of <a href="https://theyehyoga.co/">Yeh Yoga</a>."There are so many incredible accounts by real people out there that are helping to dismantle the toxic body-shaming messages about our bodies. Diversify your feed so that when you open your apps, you see content that inspires you instead of promoting insecurities about your body," she said.<a href="https://www.businessinsider.com/delete-social-media-curated-feeds-2019-3?r=US&amp;IR=TIR=T">Curating your feed</a> makes a big difference. When I became a lot more aware of how certain Instagram accounts made me feel about my body, and then started unfollowing some, it helped change my outlook for the better.<h2>Focus on your health and happiness, not your appearance</h2>An important mindset shift to make is away from how your body looks, and more about how it feels and performs."Treasure your body for what it can do for you, not for its shape or what it looks like. Focus on your overall health and happiness," Harding told Insider.There's <a href="https://www.insider.com/i-lost-weight-fitness-expert-strength-leanness-myths-2020-8">a lot more to being fit and healthy</a> than going to the gym all the time — you need to make sure you're <a href="https://www.insider.com/how-to-maintain-healthy-eating-under-stress-nutritionists-2020-7">nourishing your body</a>, keeping your stress levels down, looking after your mental health, having meaningful social interactions, and keeping alcohol in moderation, to name but a few."Fitness and working out isn't the be-all and end-all," Harding said. "Health is so much more than the shape of our bodies."No one's body stays the same forever, so tying your happiness and feeling of self-worth to your appearance is a recipe for disaster.<h2>Find a way of moving that makes you feel good</h2>I'm not going to say don't move at all, because being completely sedentary <a href="https://www.insider.com/benefits-of-walking">isn't healthy</a>. But that doesn't have to be the gym.When it comes to movement, there certainly isn't a one size fits all solution.Some people truly do love the gym, but a lot don't. They force themselves to go due to external pressure and it feels like punishment, which is unsustainable. It sounds like this is your position, and life's too short.There will be a <a href="https://www.insider.com/how-to-create-positive-attitude-to-exercise-hated-school-pe-2020-9">type of movement you enjoy</a> though, you've just got to try some more things, maybe climbing, boxing, joining a sports team, or yoga will be for you. And you'll likely find a new community of friends when you find your new passion too.If you feel self-conscious about your body, you can start at home."Practicing on Zoom can be amazing as you can have the screen off and it's just you," said Harding, who offers yoga classes over Zoom."Yoga teaches us to be content with where we're at and what we've got, rather than chasing or craving what others have," she added.<h2>Listen to yourself, not your friends</h2>Your friends may think they're looking out for you by commenting on the fact that you're not going to the gym, but shaming someone into adopting healthier habits never works."Are you feeling conscious about your body because deep down you feel you should be doing more, or is it purely driven by the fact you feel everyone is doing something you're not? That's an important distinction to make," London-based personal trainer <a href="https://www.pmafitness.co.uk/">Faisal Abdalla</a> told Insider.<div type="image" title="Faisal Abdalla 3" height="880" width="1200" msid="78871767" hostid="261"></div>"I always tell people on fitness journeys to find their 'why' — the thing that drives them and squeezes that little bit extra out of the tank when they feel like they're done," Faisal said."If your 'why' is a fear of being the odd one out, you will never stick with your fitness journey because any journey of self-improvement should be embarked upon for you and you only. However, if your 'why' is because deep down you know exercising more will help you become a better version of yourself, then I'd say listen to that voice because it's probably right," he added.<h2>Be honest about how you feel</h2>Talk to your friends about how their comments make you feel. Explain to them that they're not motivating, but discouraging you.This doesn't have to be the case though.If they're your friends, they will have your best interests at heart, and they will want to know what they could actually do to help. "Use their energy to fuel your journey but don't fall into the trap of feeling you need to join them on theirs," Abdalla said. "We are all on different paths, we all have different goals, abilities, and schedules, so have the confidence to stay in your own lane. Avoid the temptation to compare yourself to others. You want to get better, not bitter, so do you, for you. You've got this!"Wishing you well,RachelAs a senior lifestyle reporter at Insider and a self-described fitness fanatic with an Association for Nutrition certified nutrition course under her belt, Rachel Hosie is immersed in the wellness scene and here to answer all your burning questions. Whether you're struggling to find the motivation to go for a run, confused about light versus heavy weights, or unsure whether you should be worried about how much sugar is in a mango, Rachel is here to give you the no-nonsense answers and advice you need, with strictly no fad diets in sight.Rachel has a wealth of experience covering fitness, nutrition, and wellness, and she has the hottest experts at her fingertips. She regularly speaks to some of the world's most knowledgeable and renowned personal trainers, dietitians, and coaches, ensuring she's always up to date with the latest science-backed facts you need to know to live your happiest and healthiest life.Have a question? Ask Rachel at <a href="mailto:workingitout@insider.com">workingitout@insider.com</a> or <a href="https://docs.google.com/forms/d/e/1FAIpQLSdDIbfZRRMVBnoy8rGlWHgO-9bkFmMHj65ARilteDq_0V-TZA/viewform?usp=sf_link">fill out this anonymous form</a>. All questions will be published anonymously.<h2 id="read-more-working-it-out:">Read more <a href="https://www.insider.com/category/working-it-out">Working It Out</a>:</h2><ul><li><a href="https://www.insider.com/how-to-lose-weight-fat-gained-lifestyle-not-changed-lockdown-2020-10">I've gained weight over the past 6 months but haven't changed my lifestyle. What can I do to lose fat?</a></li><li><a href="https://www.insider.com/how-to-lose-weight-without-counting-calories-fat-loss-tips-2020-9">I've lost weight by counting calories in the past but always get obsessed. How do I slim down without tracking my food?</a></li><li><a href="https://www.insider.com/how-to-create-positive-attitude-to-exercise-hated-school-pe-2020-9">I hated gym class at school and have a negative relationship with exercise as a result. How do I move past this and develop a positive mindset?</a></li><li><a href="https://www.insider.com/how-to-break-through-weight-loss-plateau-achieve-toned-body-2020-8">I've stopped losing weight even though I'm exercising regularly and eating healthy. How do I break through the plateau?</a></li><li><a href="https://www.insider.com/how-to-get-defined-abs-strengthen-core-without-neck-pain-2020-8">Whenever I do ab exercises, my neck and back hurt. How can I strengthen my core and work towards a six-pack?</a></li></ul>

I feel body conscious because I'm not into fitness but all my friends are gym junkies. How do I cope with the pressure?

<ul class="summary-list"><li>On Sunday's episode of "90 Day Fiancé," <keyword id="13682212" type="UNKNOWN" weightage="60" keywordseo="bilal-hazziez" source="Orion">Bilal Hazziez</keyword> reveals his actual home to <keyword id="13682211" type="UNKNOWN" weightage="60" keywordseo="shaeeda-sween" source="Orion">Shaeeda Sween</keyword>.</li><li>"Part of me is still like, 'Okay, so you actually put me through hell," Sween tells cameras.</li></ul>On Sunday's new episode of "90 Day Fiancé," Shaeeda Sween finally sees the home her fiancé Bilal Hazziez actually lives in after spending her first night in the US at his childhood home, where she said the ceiling "looks like it could <a href="https://www.insider.com/90-day-fiance-shaeeda-reacts-to-bilal-childhood-home-video-2022-4">collapse on us any moment</a>."Though she's visibly happy to learn that Hazziez actually lives in an upscale neighborhood in Kansas City, Missouri, she's not amused by the joke he played on her by pretending that they would be living in his childhood home together. "Right now, I do feel relief," Sween says to the cameras in a confessional interview. "But part of me is still like, 'Okay, so you actually put me through hell. Like some sort of twisted practical joke.'" <div type="image" title="Shaeeda and Bilal." height="5504" width="7338" msid="91270880" hostid="261"></div>Sween says that in choosing to come to the <a href="https://www.insider.com/90-day-fiance-season-9-new-couples-revealed-photos-2022-3#shaeeda-and-bilal-4">US from Trinidad and Tobago</a> to be with Hazziez, she left her family behind and points out that he might have done damage to their relationship. "I trust him with my life," she says. "But this whole testing scenario feels like he don't trust me, and I don't want to be in a relationship with someone who does not trust me." She also says that she'll always be a little bit "skeptical" about what Hazziez tells her in the future.Sween apologizes to Hazziez for her critical reaction to his childhood home before he reveals to her where they'll actually be living. When they get home, Hazziez unveils a yoga room he's decorated for Sween, and she's overwhelmed by the gesture. "That yoga room brought out so [many] emotions. It was sentimental for me," Sween tells the cameras. Now, she has <a href="https://www.insider.com/yoga-for-beginners">a yoga space</a> for herself that is more personal to her, unlike the one she rented in Trinidad and Tobago. She cries tears of gratitude in her fiancé's arms. "I am completely overwhelmed that he would even go this distance just to bring a little part of my home into his home," she says in a solo interview. "Why wasn't this what you showed me first?"<div type="image" title="Shaeeda Sween" height="1621" width="2162" msid="91270881" hostid="261"></div>In his solo interview, Hazziez admits, "So, my whole prank, it <a href="https://www.insider.com/90-day-fiance-season-9-new-preview-video-2022-3">kind of backfired</a>, it just blew up in my face."He adds: "I'm not for sure if Shaeeda got the message per say, and it does worry me a does worry me a bit that she's pretty happy over all of this versus just me." He's worried that she's more concerned with material possessions than their love, but says he hopes that she's "grateful." "90 Day Fiancé" airs Sundays at 8 p.m. ET on <keyword id="12062433" type="UNKNOWN" weightage="60" keywordseo="tlc" source="Orion">TLC</keyword>.

'90 Day Fiancé' star Shaeeda Sween reacts to seeing Bilal Hazziez's current home for the first time: 'You actually put me through hell'

<ul class="summary-list"><li><keyword id="9183253" type="UNKNOWN" weightage="60" keywordseo="onlyfans">OnlyFans</keyword> model Karley Stokes and seven friends paid $26,000 total to rent a <keyword id="6357385" type="LOCATION" weightage="60" keywordseo="florida">Florida</keyword> home for a week.</li><li>Stokes claims that the owner kicked the group out after she posted a bikini picture by the pool.</li><li>Stokes said that she has not yet received the partial refund she was promised from <keyword id="2762977" type="ORGANIZATION" weightage="60" keywordseo="vrbo">VRBO</keyword>.</li></ul>An OnlyFans model claims that the owner of a <keyword id="7586775" type="UNKNOWN" weightage="60" keywordseo="vacation-rental">vacation rental</keyword> kicked her out of the home in May after she posted a photo by the pool wearing a bikini.Karley Stokes, a <a href="https://www.insider.com/people-are-creating-onlyfans-accounts-after-losing-jobs-during-pandemic-2020-6">model on the pay-per-view adult subscription site OnlyFans</a>, said she and seven friends were booted out of <a href="https://www.businessinsider.com/where-to-book-vacation-homes">the home they rented</a> in Naples, Florida, through vacation-rental website VRBO.According to the media agency <a href="https://content.jampress.co.uk/event/en/1/6775">Jam Press</a>, Stokes and her friends planned to stay in the home for a week at a total cost of $26,000. Stokes told Jam Press she has yet to receive a partial refund from the vacation-rental service.According to <a href="https://help.vrbo.com/articles/Can-I-receive-a-refund-for-my-cancelled-reservation">VRBO's policies</a>, as stated on its website, refunds are "issued based on the property's cancellation policy" and "take up to five days" to appear in a guest's account.VRBO and Stokes, respectively, did not immediately respond to Insider's requests for comment.<div type="image" title="A screenshot of the Instagram that Karley Stokes claims caused her and her group to be removed from their vacation rental." height="1102" width="1470" msid="83613582" hostid="261"></div>Stokes and her friends arrived at the home on May 25, and the property manager gave them a tour of the house, she told Jam Press.The manager left but returned a few hours after "she looked up our Instagram accounts," Stokes told Jam Press. "She claimed that she knew we were going to be shooting porn at their location because of our past Instagram posts," Stokes said. The manager left and returned once again to collect copies of their IDs and warn them again not to film porn, Stokes told Jam Press.According to Stokes, their vacation was intended to be a time to relax, meditate, and practice yoga. Stokes said the group had planned to shoot yoga videos and disclosed that to the owner on VRBO when she applied for the rental. Stokes said that the day after arriving at the rental, the group had a meal in the pool area, which is where she posted an image of herself in a bathing suit. After Stokes posted the image on Instagram, she said that a security guard arrived to tell the group they had to leave the home or they would call the police.<div type="image" title="Images of the group being escorted out by a security guard." height="900" width="1200" msid="83613590" hostid="261"></div>"It was literally crazy how they were acting like we were doing something illegal, when all of the guests were completely clothed in swimsuits and we were having a barbeque in the backyard," Stokes told Jam Press.Stokes said that she and her friends booked stays in separate hotels for the rest of the week. When Stokes called the home's property manager, they told her that the owner would give the group a partial refund, she said.Once the group's rental was terminated, Stokes said she received a message from the home's owner through VRBO."This message is to confirm that we are canceling this booking due to a violation of house rules and the misleading information provided in your booking details," the owner's message read, according to Jam Press.<div type="image" title="screenshots of the vacation rental bill and a message from the owner" height="900" width="1200" msid="83613594" hostid="261"></div>However, Stokes told Jam Press that she and her friends had not received any refund at the time of writing."How they acted towards my friends and I was shocking, making me feel extremely sad that this kind of discrimination goes on and that some think it's acceptable," Stokes told Jam Press.

OnlyFans model says she was kicked out of a $26,000-a-week vacation rental for posting a bikini image at the pool

<div class="KonaFilter image-container display-table float_right"><div><div class="image on-image">Justin Sullivan / GettyHillary Clinton conceded the presidential election at the New Yorker Hotel on November 9.</div></div></div>In "<a href="https://www.amazon.com/What-Happened-Hillary-Rodham-Clinton/dp/1501175564?tag=bisafetynet2-20">What Happened</a>," Hillary Clinton's new memoir about the 2016 presidential campaign, the former candidate described the pain of her surprise loss to President Donald Trump, and how the only thing she wanted on November 10 was to put on yoga pants, cuddle her dogs, and shut the rest of the world out. After delivering her concession speech in Manhattan, Clinton left her distressed supporters and drove an hour to her home in Chappaqua, New York with her husband, former President Bill Clinton, who, she wrote, repeatedly told her "I'm so proud of you" all morning. "That day, the sight of our front gate was pure relief to me," Clinton wrote. "All I wanted to do was get inside, change into comfy clothes, and maybe not answer the phone ever again." And she did just that."I put on yoga pants and a fleece almost immediately," she wrote. "Our two sweet dogs followed me from room to room, and at one point, I took them outside and just breathed the cold, rainy air." The former senator and secretary of state then took a nap (necessary, she said, after an almost sleepless election night), ate dinner with her husband, and FaceTimed with her daughter, Chelsea, and two grandchildren, two-year-old Charlotte and five-month-old Aidan.She added that every once in a while, she flipped on the news, but would be forced to turn it off quickly."The question blaring in my head was, 'How did this happen?'," she wrote. But Clinton managed to avoid attempting to answer the question that day, and ignored the "virtual avalanche of messages" she knew she was receiving from colleagues, friends, and supporters. "I couldn't quite handle it - couldn't handle everyone's kindness and sorrow, their bewilderment and their theories for where and why we had fallen short," she wrote. "Fortunately, I had the good sense to realize that diving into a campaign postmortem right then would be about the worst thing I could do to myself." While in the weeks that followed Clinton said she "dropped all pretense of good cheer" and was filled with anger and fear, the emotions didn't set in immediately. "On that first day, I just felt tired and empty," she wrote. "The reckoning was still to come." <div class="margin-top"> <h3>NOW WATCH: <a href="http://www.businessinsider.com/steve-bannon-firing-james-comey-biggest-mistake-in-modern-political-history-2017-9">Steve Bannon: Firing Comey was the biggest mistake in 'modern political history'</a></h3> <div> </div> </div>

You Searched For "Yoga day message" and got 11 results

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I feel body conscious because I'm not into fitness but all my friends are gym junkies. How do I cope with the pressure?

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'90 Day Fiancé' star Shaeeda Sween reacts to seeing Bilal Hazziez's current home for the first time: 'You actually put me through hell'

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OnlyFans model says she was kicked out of a $26,000-a-week vacation rental for posting a bikini image at the pool

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