You Searched For "What is No Sugar Diet" and got 19 results
Sort By:
4 mins read
7 amazing benefits you'll experience after switching to a no-sugar diet
No-sugar diet is a dietary approach that involves eliminating added sugars. It primarily focuses on…
4 mins read
The Zone Diet is an anti-inflammatory diet designed to help you lose weight
The Zone Diet is a meal plan that breaks meals up into 40% carbs, 30% protein, and 30% fat. It prom…
Madeline Kennedy
6 mins read
3 of the best diets for people with diabetes — and how you can create a healthy eating plan
If you have diabetes, you may want to try the Mediterranean, DASH, or Keto diets to help control bl…
Kelly Burch
3 mins read
How the Zone Diet works and why dietitians are hesitant to recommend it
The Zone Diet is a meal plan that breaks meals up into 40% carbs, 30% protein, and 30% fat. It prom…
Madeline Kennedy,Samantha Cas…
4 mins read
Eat less sugar: Sneaky ways labels hide added sugar in your food and how to eliminate it from your diet
To cut out added sugars in drinks and processed foods, find tasty substitutes, give yourself a suga…
Ashley Laderer
4 mins read
The keto diet could make certain cancer treatments more effective in mice, a study found - and a human trial is moving forward
The low-sugar keto diet has already been found useful for some other health conditions. It can help…
Hilary Brueck
4 mins read
There's growing evidence that eating fat won't make you fat, but sugar will
For a large recent review of studies published in the journal The Lancet, scientists compared more …
Erin Brodwin
4 mins read
What the different types of carbs are and how they can affect your health
Carbohydrates have three types: sugar, starch, fiber. The body digests fiber more slowly than sugar…
Madeline Kennedy
6 mins read
I cut back on sugar, and this is the best advice I can give you if you want to do the same
Most of my attempts to cut out added sugar ended the same way: me bingeing on more sugar after feel…
Sara Lindberg
3 mins read
Nestle is trying to patent a new, healthier type of sugar - but there's one problem
Unfortunately, the latter scenario is the one that most aptly describes the diets of most Americans…
Erin Brodwin
4 mins read
Rebel Wilson says she went on a candida cleanse to stop her sugar cravings. Here's the reality about candida, sugar, and detoxes.
Candida is a yeast found in and around the body, often without harmful effects. There's no evidence…
Gabby Landsverk
3 mins read
The keto diet could help people with diabetes control blood sugar, lose weight, and improve insulin sensitivity, according to a new analysis
The high fat, low carb keto diet could help people with diabetes control their blood sugar, accordi…
Gabby Landsverk
2 mins read
Here are all of the harmful effects sugar has on your body and brain
Even though we're now more aware of the risks of too many sweets, there are still plenty of myths a…
Skye Gould,Kevin Loria
3 mins read
New evidence shows the sugar industry suppressed studies linking sugar to heart disease and cancer
Decades of research on sugar since Project 259 have linked sugar consumption to a glut of serious h…
Hilary Brueck
4 mins read
6 easy ways to cut back on sugar in your diet
If you're trying to eat less sugar, then be sure to avoid hidden ingredients like date syrup, fruit…
Ashley Laderer,Samantha Casse…
6 mins read
Why the Mediterranean diet is one of the healthiest ways to eat — and how to get started
The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has show…
Sara Lindberg
1 min read
Here are all of the harmful effects sugar has on your body and brain
Even though we're now more aware of the risks of too many sweets, there are still plenty of myths a…
Skye Gould,Kevin Loria,Samant…
10 mins read
What is diabetes? A comprehensive guide to lower blood sugar and manage the condition
Diabetes is a chronic condition that results in high blood sugar. Here's how to get your levels und…
Laura Goldman
7 mins read
Lower and regulate your blood sugar with this pre-diabetic 7-day meal plan full of healthy, tasty ideas
Getting your blood sugar under control, whether you have prediabetes or just want to avoid those un…