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Maintaining a <keyword id="2310150" type="General" weightage="20" keywordseo="Healthy-Gut" source="Orion">healthy gut</keyword> is essential for overall well-being. The <keyword id="177949" type="General" weightage="20" keywordseo="Gut" source="Orion">gut</keyword>, often referred to as the "second brain," plays a crucial role in digestion, immunity, and even mental health. Poor <keyword id="20288943" type="General" weightage="20" keywordseo="gut-health" source="keywords">gut health</keyword> can lead to various health issues, including digestive disorders, weakened immunity, and inflammation. Fortunately, there are several strategies you can implement to support and improve your gut health. Here are ten effective ways to get started: <cmsannotation type="cmsannotation" annotationid="Eat a Diverse Range of Foods" comment="subhead" text="Eat a Diverse Range of Foods">Eat a Diverse Range of Foods</cmsannotation> A diverse diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients and promotes a healthy gut microbiome. Aim to incorporate a variety of colorful foods into your meals to ensure you're getting a wide range of nutrients and beneficial bacteria. <cmsannotation type="cmsannotation" annotationid="Consume Fermented Foods" comment="subhead" text="Consume Fermented Foods">Consume Fermented Foods</cmsannotation> Fermented foods like yogurt, kefir, sauerkraut, kimchi, and miso are rich in probiotics, which are beneficial bacteria that support gut health. Including these foods in your diet can help restore the balance of good bacteria in your gut and improve digestion. <cmsannotation type="cmsannotation" annotationid="Increase Fiber Intake" comment="subhead" text="Increase Fiber Intake">Increase Fiber Intake</cmsannotation> Fiber is essential for promoting regular bowel movements and maintaining a healthy digestive system. Include plenty of fiber-rich foods such as fruits, vegetables, legumes, and whole grains in your diet to support optimal gut health. <cmsannotation type="cmsannotation" annotationid="Stay Hydrated" comment="subhead" text="Stay Hydrated">Stay Hydrated</cmsannotation> Adequate hydration is crucial for proper digestion and nutrient absorption. Aim to drink plenty of water throughout the day to keep your digestive system running smoothly. Herbal teas and coconut water are also hydrating options that can support gut health. <cmsannotation type="cmsannotation" annotationid="Limit Processed Foods and Sugars" comment="subhead" text="Limit Processed Foods and Sugars">Limit Processed Foods and Sugars</cmsannotation> Processed foods and added sugars can disrupt the balance of bacteria in the gut and contribute to inflammation. Limit your intake of processed foods, sugary snacks, and sweetened beverages, and opt for whole, nutrient-dense foods instead. <cmsannotation type="cmsannotation" annotationid="Manage Stress" comment="subhead" text="Manage Stress">Manage Stress</cmsannotation> Chronic stress can negatively impact gut health by affecting digestion and increasing inflammation. Practice stress-reducing techniques such as mindfulness meditation, deep breathing exercises, yoga, or spending time in nature to support a healthy gut-brain connection. <cmsannotation type="cmsannotation" annotationid="Get Regular Exercise" comment="subhead" text="Get Regular Exercise">Get Regular Exercise</cmsannotation> Regular physical activity not only supports overall health but also promotes healthy digestion. Aim for at least 30 minutes of moderate exercise most days of the week to keep your digestive system functioning optimally. <cmsannotation type="cmsannotation" annotationid="Prioritize Sleep" comment="subhead" text="Prioritize Sleep">Prioritize Sleep</cmsannotation> Quality sleep is essential for gut health and overall wellness. Aim for 7-9 hours of uninterrupted sleep each night to support proper digestion, hormone regulation, and immune function. <cmsannotation type="cmsannotation" annotationid="Consider Probiotic Supplements" comment="subhead" text="Consider Probiotic Supplements">Consider Probiotic Supplements</cmsannotation> If you're unable to get enough probiotics from food sources, consider taking a high-quality probiotic supplement. Look for supplements that contain a variety of bacterial strains and are backed by scientific research. <cmsannotation type="cmsannotation" annotationid="Seek Professional Advice" comment="subhead" text="Seek Professional Advice">Seek Professional Advice</cmsannotation> If you're experiencing persistent digestive issues or gut-related symptoms, consult a healthcare professional or registered dietitian. They can help identify underlying causes and develop a personalized plan to improve your gut health. Taking steps to improve your gut health can have far-reaching benefits for your overall well-being. By incorporating these ten strategies into your daily routine, you can support a healthy gut microbiome, enhance digestion, and boost your immunity. Remember that small changes can make a big difference, so start implementing these tips today to unlock optimal gut health and vitality. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/signs-your-gut-needs-a-check-up-8-indicators-of-poor-digestion/slidelist/109128364.cms" data-type="tilCustomLink" target="_blank">Signs your gut needs a check-up: 8 Indicators of poor digestion</a>

Unlocking wellness: 10 Effective ways to improve your gut health

As the chill of winter sets in, the quest for nourishing and protective remedies for our skin and overall health begins. Among nature's treasures, <keyword id="13337211" type="General" weightage="20" keywordseo="sesame-seed-oil" source="Orion">sesame seed oil</keyword> stands out as a potent elixir, offering an array of benefits that can combat the harsh effects of the cold season. Let's explore the ten incredible benefits of incorporating sesame seed oil into your winter routine. 1. Deep Moisturization: Sesame seed oil is rich in emollient properties, deeply penetrating the skin layers to lock in moisture. Its ability to nourish and hydrate makes it an excellent choice for combatting winter's dryness, leaving the skin supple and well-hydrated. 2. Skin Barrier Protection: During winter, the skin barrier weakens due to cold temperatures. Sesame seed oil acts as a natural barrier, shielding the skin from harsh weather conditions and preventing moisture loss. 3. Anti-Inflammatory Properties: Its anti-inflammatory nature helps soothe irritated skin caused by cold winds, reducing redness, itchiness, and inflammation commonly experienced in winter. 4. Rich in Antioxidants: Loaded with antioxidants like sesamol and sesamin, sesame seed oil fights free radicals, protecting the skin from premature aging and damage caused by environmental stressors during the winter months. 5. Healing Properties: Sesame seed oil contains antibacterial and antifungal properties, aiding in healing minor cuts, cracks, and wounds often exacerbated by cold, dry weather. 6. Improves Blood Circulation: Massaging with sesame seed oil can improve blood circulation, which tends to slow down in colder weather. Enhanced circulation contributes to overall skin health and warmth. 7. Hair Nourishment: Winter often brings dry, frizzy hair. Sesame seed oil is a natural conditioner, deeply moisturizing the scalp, reducing dandruff, and providing luster to dull hair. 8. Relieves Joint Pain: Massaging joints with sesame seed oil can alleviate stiffness and pain caused by cold weather, offering relief to those suffering from arthritis or general joint discomfort. 9. Supports Respiratory Health: Incorporating sesame seed oil into the diet can benefit respiratory health in winter. Its expectorant properties help clear congestion and soothe a sore throat when consumed or used for oil pulling. 10. Versatile Cooking Oil: Apart from its topical benefits, sesame seed oil is a nutritious cooking oil rich in essential fatty acids, enhancing the warmth and flavor of winter dishes while providing health benefits from within. As winter descends, sesame seed oil emerges as a versatile and potent ally in our quest for skin, hair, and overall health. Whether applied topically or included in your culinary endeavors, its multifaceted benefits make it an invaluable addition to your winter wellness routine. Embrace the magic of sesame seed oil to nourish, protect, and thrive throughout the chilly season. Note: The article is based on content generated by AI models like Bard and Chatgpt. ALSO SEE: <a href="https://www.businessinsider.in/science/health/food/article/exploring-10-types-of-chillas-a-nutritious-breakfast-belight/articleshow/106487058.cms" data-type="tilCustomLink" target="_blank">Exploring 10 types of chillas: A nutritious breakfast belight</a>

Unlocking the winter wonders: 10 Remarkable benefits of sesame seed oil

<ul class="summary-list"><li>Morgan Stanley estimated that bringing manufacturing back to the US could add $10 trillion to the economy.</li><li>The bank pointed to a 20-year stagnation of the industrial economy as production was sent offshore.</li></ul>The US economy could unlock trillions in value over the next decade if more manufacturing activity comes back to the US, according to Morgan Stanley.After decades of production activity being sent abroad, domestic manufacturing is starting to come back to the US, the bank said, a phenomenon known as <a target="_blank" class="" href="https://www.businessinsider.com/reshoring-trade-investors-safe-haven-bet-regardless-of-election-winner-2024-8">reshoring</a>. If domestic production continues to scale, the economy could gain as much as $10 trillion in value over the next decade, according to Chris Snyder, a US multi-industry analyst at the bank."After decades of offshoring and relying on international supply chains, the pendulum is swinging back toward domestic production," Snyder said in a recent <a target="_blank" class="" href="https://www.morganstanley.com/ideas/thoughts-on-the-market-supply-chain?cid=SM_CORP_YOUTUBE_Morgan+Stanley_20241028&amp;linkId=636499587">episode</a> for Morgan Stanley's "Thoughts on the Market" podcast. "In fact, we believe the US is entering the early innings of <a target="_blank" class="" href="https://www.businessinsider.com/us-economy-reindustrializing-how-to-invest-manufacturing-cyclical-quality-2024-7">re-industrialization</a> — a multi-decade opportunity that we size at $10 trillion and think has the potential to restore growth to the US industrial economy following more than 20 years of stagnation," he added.The <a target="_blank" class="" href="https://www.ismworld.org/supply-management-news-and-reports/reports/ism-report-on-business/pmi/september/">manufacturing sector continued to contract</a> in September, with activity declining for the 22nd month out of the last 23, per the Institute of Supply Management.Still, the sector is showing signs that the US is backing backing away from offshore production. The US's international trade deficit for goods and services declined to $70.4 billion in August, down $8.5 billion from the prior month, according to the <a target="_blank" class="" href="https://www.bea.gov/news/2024/us-international-trade-goods-and-services-august-2024">Commerce Department</a>.The Biden administration, meanwhile, has poured billions into its <a target="_blank" class="" href="https://www.businessinsider.com/us-semiconductor-chip-production-continue-harris-trump-presidency-arizona-jobs-2024-10">push to increase chip production</a> in the US and boost<a target="_blank" class="" href="https://www.businessinsider.com/biden-to-sign-executive-order-to-boost-us-manufacturing-2021-1"> the manufacturing</a> and industrial sectors. As of February of this year, annual investment in new manufacturing facilities hit a record $225 billion, according to a <a target="_blank" class="" href="https://www.jec.senate.gov/public/index.cfm/democrats/2024/4/fact-sheet-the-manufacturing-renaissance-that-will-drive-the-economy-of-the-future">memo</a> from the Senate Joint Economic Committee.Shifting production back to the US is expected to be helped along by new technology, like artificial intelligence and more advanced robotics and automation, Snyder said. That could be a boon for "high-tech" sectors in the US, he later added, pointing to the semiconductor, pharmaceuticals, and advanced manufacturing systems industries.Traditional industrial firms — like those in the auto and aerospace sectors — and companies that invest in more sustainable manufacturing are also expected to benefit from the reshoring shift, he added."All told, these businesses should see shorter supply chains, reduced legal and tariff costs, and a more resilient operational structure."The cumulative effects could be "pretty profound" across the US economy, Snyder said, with the boost to industry and manufacturing bound to raise GDP. Reshoring could also potentially undo the US's trade deficit with other economies, Snyder said."The US — with its robust tech sector and innovation ecosystem — is uniquely positioned to leverage technology to revitalize its manufacturing base," he added.

Bringing manufacturing back to the US is a $10 trillion opportunity for the economy, Morgan Stanley says

Unlocking the magic of golden milk: Top 10 amazing benefits

<ul class="summary-list"><li>Anaïs Felt took a "micro-retirement" back in March from her Silicon Valley tech job.</li><li>The time off on her extended leave healed her burnout and changed her relationship to work, she said.</li></ul>Anaïs Felt was exhausted at the start of the year.As a senior product manager at a Silicon Valley tech firm, Felt, 31, commuted an hour to and from her home in San Francisco each day. Her hours in the office on top of a two-hour commute were a stark contrast to the work-life balance she had when she worked remotely during the pandemic."I would come home and be so exhausted that I would just lay on the couch to recuperate, eat dinner, and then go to bed," she said of her routine. "I didn't have the energy to go for a run or spend time with my partner or laugh."It wasn't just the commute wearing on Felt. She told Business Insider that she was also finding work itself more stressful, which came as a surprise to her being 10 years into her career in <a target="_blank" class="" href="https://www.businessinsider.com/tiktoker-sparked-conversation-not-able-to-leave-work-early-2024-3">corporate America.</a>"I was crying a lot," she said. "I had a harder time moving through difficult situations at work."Felt decided to meet with a career coach, who quickly "diagnosed" her with <a target="_blank" class="" href="https://www.businessinsider.com/burnout-is-now-a-clinical-syndrome-2019-5">burnout</a>, a syndrome due to "chronic workplace stress."The diagnosis was a welcome confirmation since Felt recognized the symptoms after reading "Burnout: The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagoski and Mckinsey's <a target="_blank" class="" href="https://www.mckinsey.com/featured-insights/diversity-and-inclusion/women-in-the-workplace-2023">2023 Women in the Workplace</a> report. She knew experience wasn't uncommon in<a target="_blank" href="https://www.businessinsider.com/mental-health-crisis-great-resignation-tech-industry-silicon-valley-2022-4"> Silicon Valley, particularly for women.</a>Rather than trying to power through her stress or leave tech altogether, Felt decided to take what she called a micro-retirement — or extended break — to address her burnout.<h2 id="eda9f511-a527-4394-ad17-9bf9f3039ece">Taking a break</h2>Felt spent her 20s prioritizing her career, she told BI. She was the first person in her family to attend college, starting her first business when she was an undergrad at Hope College in Michigan. After she graduated from the liberal arts college, her early adult years solely revolved around her job."I was brought up in the <a target="_blank" class="" href="https://www.businessinsider.com/rise-and-fall-girl-boss-analysis-2020-7">girlboss</a> era," she said. "I worked extremely hard and was high-achieving."But a decade later as Felt came to terms with her burnout and thought about what she wanted out of the next phase of her <a target="_blank" class="" href="https://www.businessinsider.com/quit-big-tech-dream-job-pay-perks-not-worth-it-2024-5">career</a>, she decided she needed to take a break from work before moving forward."It felt like it would be good for me — but also good for my future employer — if I went into my next role feeling fully energized and feeling conviction in that next step," she said.Felt <a target="_blank" class="" href="https://www.businessinsider.com/quit-job-travel-after-stress-burnout-at-big-tech-company-2024-8">quit her job</a> in March with the intention of taking up to a year off, thinking of her break as a micro-retirement or a sabbatical. "It's intentional breaks throughout my career where I can just take time to enjoy and live life and recharge for my next role," she said of her definition of micro-retirement. "I'm gonna plan to keep doing this throughout my career every five to 10 years instead of deferring all of it to the end of my career."A September <a target="_blank" class="" href="https://www.tiktok.com/@anaisfelt/video/7419143704482499882">video</a> Felt made about her micro-retirement started a conversation on TikTok, garnering over 189,000 views and racking up more than 500 comments as of Tuesday.<h2 id="8bd54dbe-99f3-4208-b09e-d9ef2d144737">Prepping for her micro-retirement</h2>Felt said she properly planned to be able to <a target="_blank" class="" href="https://www.businessinsider.com/ex-goldman-sachs-wealth-advisor-money-advice-ultrawealthy-2024-10">afford a year off</a> before putting in her notice. She made a habit of saving as she settled into her career. The former senior product manager did not share her salary at her most recent job with BI, but <a target="_blank" class="" href="https://www.levels.fyi/t/product-manager?countryId=254&amp;country=254&amp;search=senior+product+manager">according to Levels.FYI</a>, which collects salary information for tech professionals, the median salary for a product manager was $211,000 as of October.Felt also said she did an audit of her spending before leaving her full time position. "That was really helpful because it helped me pare back in some areas where the spending was more unnecessary," she said. "It improved my relationship with money, and it's made me a bit more diligent with my finances."Felt took care of some regular medical expenses before leaving her job as well, like ordering contacts for the year and going to the dentist. Once she left her company, she joined her partner's health insurance.By March, she was ready for her micro-retirement.<h2 id="d8bbaaaf-2619-4847-a1be-eda023b4faa4">Felt needed more rest than she realized</h2>Felt told BI that she initially planned to take a big trip once she left her job. But <a target="_blank" class="" href="https://www.businessinsider.com/when-to-quit-six-figure-job-for-mental-health">burnout</a> hit her "like a brick wall" once she actually started micro-retirement."I think the first couple of weeks I actually had to accept the fact that I was burned out," she said. "I needed to just sit and relax and rest."Felt said she took it easy for a month before the "burnout cloud" started to lift."I'm so glad that I just sat down for a month because that equipped me to move into the next phase of my micro-retirement, which was doing things I loved and cared about without the excessive burnout," she said.Every day of Felt's micro-retirement looks slightly different, though she tries to stick to a schedule Monday through Friday to give herself some structure. Some days, Felt creates content on TikTok that shows peeks into her life through outfit-of-the-day videos or snippets of her home decor. On other days, she spends her time with her dog or maintains her house. Felt also spends time volunteering in her community and participating in mentorship work."I'm not getting paid for those things, but they're just really energizing because they're connected to purpose and meaning that really resonates with me and my value system," she said.Six months after she left her job, Felt said her mental health has improved, and her burnout is gone.<h2 id="00b03381-aadd-4ccc-ab9d-e412bf96c584">Micro-retirement has changed the way Felt sees her future</h2>Felt told BI that her extended break from work has given her the time and mental space to reevaluate what she wants out of her <a target="_blank" class="" href="https://www.businessinsider.com/quitting-corporate-job-content-creator-reseller-side-hustles-retire-early-2024-7">career</a>. She said "work-life balance and scheduling flexibility" will be a priority moving forward since her community has become more important, and she wants to be a mom someday."Maybe I'll work from home and continue on the corporate path, or maybe I'll start my own business," she said. "There's so much life to be lived outside of my office desk, and life really starts to get richer when it's more diversified."Felt started taking informational interviews six months into her micro-retirement. Still, she doesn't see herself seriously applying for roles until January 2025, partly because she wants to<a target="_blank" class="" href="https://www.businessinsider.com/egg-freezing-fertility-clinics-targeting-gen-z-women-high-cost-2024-6"> freeze her eggs</a> before returning to a full time position.Felt wants others female employees to know they don't have to sacrifice their personal lives for professional success."You can still be high achieving and successful as a woman and intentionally choose work-life balance," she said, "there needs to be harmony there."

After 10 years in corporate America, one woman took a 'micro-retirement.' It reversed burnout and improved her quality of life.

Healthy, vibrant hair is not only a symbol of beauty but also an indicator of overall well-being. While genetics plays a crucial role in the quality of your hair, a well-balanced diet with essential <keyword id="20918" type="General" weightage="20" keywordseo="vitamins" source="Orion">vitamins</keyword> can significantly boost <keyword id="62199" type="General" weightage="20" keywordseo="hair-growth" source="Orion">hair growth</keyword> and maintain its strength and shine. In this article, we'll explore the best vitamins for promoting healthy hair growth and discuss their benefits. 1. Vitamin A: Vitamin A is a powerful antioxidant that helps produce sebum, the natural scalp oil that keeps your hair hydrated. It also aids in the growth and repair of skin cells, including those on your scalp. A deficiency in vitamin A can lead to dry, itchy scalp and dull, brittle hair. Ensure you're getting enough vitamin A from foods like sweet potatoes, carrots, spinach, and kale. 2. B-Vitamins: The B-vitamin family includes Biotin (B7), Niacin (B3), Pantothenic Acid (B5), and Folate (B9), all of which play a crucial role in hair health. Biotin: Also known as "H vitamin" (for hair), it is well-known for promoting hair growth and overall scalp health. Biotin is often found in hair supplements, but it's also present in foods like eggs, nuts, and sweet potatoes. Niacin: Niacin improves blood circulation to the scalp, ensuring that hair follicles receive the necessary nutrients for growth. Foods rich in niacin include lean meats, fish, and peanuts. Pantothenic Acid: This B-vitamin strengthens hair follicles and helps prevent hair loss. You can find it in foods like avocados, sweet potatoes, and whole grains. Folate: Folate is essential for DNA repair and cell growth, including the cells in your hair follicles. Spinach, lentils, and citrus fruits are excellent sources of folate. 3. Vitamin C: Vitamin C is an antioxidant that aids in the production of collagen, a vital protein for hair structure. It also helps the body absorb non-heme iron, which is important for hair growth. Citrus fruits, strawberries, and bell peppers are rich sources of vitamin C. 4. Vitamin D: Vitamin D is not only important for bone health but also plays a role in hair follicle cycling. A deficiency in vitamin D has been linked to hair loss. Exposure to sunlight and consumption of vitamin D-rich foods like fatty fish, mushrooms, and fortified dairy products can help maintain healthy levels. 5. Vitamin E: Vitamin E is another antioxidant that can help reduce oxidative stress on the scalp, promoting a healthier environment for hair growth. Nuts, seeds, and spinach are great sources of vitamin E. 6. Vitamin K: Vitamin K is essential for the proper functioning of hair follicles and can help prevent hair thinning. Leafy greens like kale and spinach are excellent sources of vitamin K. 7. Vitamin H (Biotin): Biotin is often included in many hair supplements due to its role in promoting hair growth and thickness. It aids in the production of keratin, a protein that makes up the structure of hair. Biotin can be found in foods like eggs, nuts, and salmon. 8. Iron: Iron deficiency can lead to hair loss. Iron is essential for the production of hemoglobin, which carries oxygen to the body's cells, including hair follicles. Incorporate iron-rich foods like lean meats, beans, and leafy greens into your diet. 9. Zinc: Zinc plays a crucial role in hair tissue growth and repair. A deficiency can lead to hair loss and scalp problems. Ensure you have enough zinc in your diet by consuming foods like whole grains, nuts, and legumes. 10. Omega-3 Fatty Acids: Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, contribute to hair shine and flexibility. They nourish hair follicles and promote overall hair health. The Benefits of These <keyword id="3890312" type="General" weightage="100" keywordseo="vitamins-for-hair-growth" source="Orion">Vitamins for Hair Growth</keyword>: Strengthening Hair: The right vitamins can improve the structural integrity of your hair, reducing breakage and split ends. Enhancing Growth: A balanced intake of these vitamins supports hair follicles, ensuring consistent and healthy hair growth. Preventing Hair Loss: Certain vitamins, like biotin and iron, play a key role in preventing hair loss and thinning. Balancing Scalp Health: Vitamins like vitamin A and D help maintain a healthy scalp, which is essential for hair growth. Improving Hair Texture: Vitamins like vitamin E and omega-3 fatty acids can make your hair softer, shinier, and more manageable. Conclusion: Achieving beautiful, healthy hair isn't solely about using the right products; it begins with the right nutrition. A well-balanced diet that includes a variety of vitamins and minerals can provide the essential building blocks for strong, vibrant hair. However, it's essential to remember that while vitamins can enhance hair health, they are not a magic solution for hair loss or other hair-related issues. If you are experiencing severe hair problems, it's advisable to consult a healthcare professional or dermatologist for a proper diagnosis and treatment plan. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/benefits-of-drinking-lemon-water-in-morning/slidelist/104499964.cms" data-type="tilCustomLink">10 amazing benefits of drinking lemon water in the morning</a>

Unlocking lustrous locks: The best vitamins for hair growth

<ul class="summary-list"><li>Ukrainian FPV drone operators targeted a warehouse full of Russian weaponry.</li><li>The attack appeared to show a rare Russian 'Terminator' tank being destroyed.</li></ul>A <a target="_blank" href="https://www.reddit.com/r/CombatFootage/comments/1avd4tw/ukrainian_fpv_drone_operators_located_a/">new video appears shows Ukrainian FPV drone operators</a> targeting a large concentration of Russian hardware after locating a warehouse in the south of Ukraine.Ukrainian attack drones infiltrated the hangar, crowded with valuable assets from Putin's war arsenal, and set about destroying the valuable weaponry.It is unclear when and where the video was taken, and Business Insider could not independently verify it.The logo at the bottom right of the footage belongs to the <a target="_blank" href="https://dykishershni.com/">Wild Hornets, a team of volunteers manufacturing FPV kamikaze strike drones</a>.They build batches of drones for the Armed Forces of Ukraine on a volunteer basis. Per their website, they've given the Ukrainian military 3500 7-10 inch FPV drones since their project started.They produce Kamikaze, Bomber, and Scout drones.The focal point of the attack appears to be <a target="_blank" href="https://www.businessinsider.com/russia-deploys-terminator-armored-fighting-vehicle-in-the-donbas-2022-5?r=US&amp;IR=T">the rare Russian BMPT "Terminator" tank</a>, known for its fearsome capabilities on the battlefield.The 53-ton, 23-foot-long armored vehicle has an array of weapons, including twin 30 mm guns, four high-speed Ataka anti-tank missiles with a nearly four-mile range, two AG-17D grenade launchers, and a coaxial 7.62 mm PKTM machine gun.The Russian army is believed to have<a target="_blank" rel="noopener nofollow" href="https://www.forbes.com/sites/davidaxe/2022/12/10/the-russian-armys-terminator-vehicles-are-heavily-armed-highly-protected--and-far-too-few-to-matter/"> only 10 of the vehicles </a>at the start of Russia's full-scale invasion of Ukraine on February 24, 2022.<div type="image" title="Terminator Tanks in Red Square" height="3044" width="4566" msid="107990806" hostid="261"></div>The Ukrainian drones maneuvered through the hangar before destroying the prized Terminator tank and other assets. Other Russian equipment blown up included a BMP-3 infantry fighting vehicle, two T-72 tanks, and military trucks and vehicles.Since it launched its invasion of Ukraine, Russia has lost huge numbers of armored vehicles. Armor destroyed includes <a target="_blank" class="editor-rtfLink" href="https://twitter.com/DefenceHQ/status/1751898118436655191?s=20">2,600 main battle tanks and 4,900 other armored vehicles</a>, said the<a target="_blank" class="editor-rtfLink" href="https://twitter.com/DefenceHQ/status/1751898118436655191?s=20"> </a>UK Defense Ministry in January.

Footage appears to show Ukrainian drones destroying prized Russian armor, including a rare 'Terminator' tank, left in an unlocked warehouse

Unlocking the golden years: What to know before investing in a senior home

<keyword id="2113234" type="General" weightage="100" keywordseo="apple-cider-vinegar" source="Orion">Apple cider vinegar</keyword> (<keyword id="203034" type="General" weightage="20" keywordseo="ACV" source="Orion">ACV</keyword>) is more than just a kitchen staple; it's a natural elixir packed with health benefits that can transform your daily routine. In this article, we'll explore the numerous advantages of consuming ACV daily and provide practical tips on how to incorporate it into your diet. <cmsannotation type="cmsannotation" annotationid="The Health Benefits of Daily Apple Cider Vinegar Consumption" comment="subhead" text="The Health Benefits of Daily Apple Cider Vinegar Consumption">The Health Benefits of Daily Apple Cider Vinegar Consumption</cmsannotation> Weight Management: Apple cider vinegar is often touted as a secret weapon for weight loss. It may help curb your appetite, enhance feelings of fullness, and reduce calorie intake, ultimately supporting your weight management goals. Blood Sugar Regulation: Studies suggest that ACV may improve insulin sensitivity and lower blood sugar levels, making it a valuable asset for individuals with diabetes or those concerned about blood sugar control. Digestive Health: ACV contains acetic acid, which aids digestion by promoting the production of digestive enzymes and maintaining a balanced pH level in the stomach. This can alleviate symptoms of indigestion and bloating. Heart Health: Regular consumption of ACV has been associated with reduced risk factors for heart disease, including lower cholesterol levels and blood pressure. Antioxidant Power: ACV is rich in antioxidants that combat free radicals and oxidative stress, potentially reducing the risk of chronic diseases and promoting overall well-being. <cmsannotation type="cmsannotation" annotationid="How to Incorporate Apple Cider Vinegar into Your Diet" comment="subhead" text="How to Incorporate Apple Cider Vinegar into Your Diet">How to <keyword id="18843300" type="General" weightage="20" keywordseo="Incorporate-Apple-Cider-Vinegar-into-Your-Diet" source="Orion">Incorporate Apple Cider Vinegar into Your Diet</keyword></cmsannotation> Morning Ritual: Start your day with a glass of warm water and a tablespoon of ACV. Add a touch of honey or a squeeze of lemon for extra flavor. Salad Dressings: Use ACV as the base for homemade salad dressings. Combine it with olive oil, mustard, herbs, and spices for a tangy, healthy vinaigrette. Smoothies: Add a splash of ACV to your morning smoothie for a zesty twist. It pairs well with ingredients like spinach, apples, and berries. Marinades: Infuse your meats and vegetables with flavor by incorporating ACV into marinades. It can tenderize proteins and enhance taste. Pickling: Experiment with pickling your favorite vegetables, like cucumbers or red onions, using ACV. It's a delicious way to preserve produce. <cmsannotation type="cmsannotation" annotationid="Frequently Asked Questions" comment="subhead" text="Frequently Asked Questions">Frequently Asked Questions</cmsannotation> 1. Is ACV Safe to Consume Daily? Yes, when consumed in moderation, ACV is safe for most people. However, it's essential to dilute it with water to prevent potential throat irritation and tooth enamel erosion. 2. What's the Ideal ACV Dosage? A typical daily dose is one to two tablespoons mixed with 8-10 ounces of water. Start with a lower dose and gradually increase to assess your tolerance. 3. Can ACV Replace Prescription Medications for Diabetes? ACV can complement diabetes management, but it should not replace prescribed medications. Consult your healthcare provider before making any significant changes to your treatment plan. 4. Are There Any Side Effects of ACV? Some people may experience mild side effects, such as upset stomach or heartburn. If these persist or worsen, discontinue use and consult a healthcare professional. 5. Can Pregnant Women Consume ACV? Pregnant or breastfeeding women should consult their healthcare provider before adding ACV to their daily routine to ensure it's safe for their specific circumstances. <keyword id="18843301" type="General" weightage="20" keywordseo="daily-consumption-of-Apple-Cider-Vinegar" source="Orion">Daily consumption of apple cider vinegar</keyword> can offer a plethora of health benefits, from supporting weight management to promoting heart health and digestion. However, it's crucial to use ACV in moderation, consult with a healthcare professional if you have specific health concerns, and be mindful of potential side effects. By incorporating ACV into your daily routine through various creative methods, you can harness its potential and enjoy a healthier lifestyle. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/10-habits-for-weight-loss/slidelist/103799912.cms" data-type="tilCustomLink" target="_blank">10 Habits you should incorporate into your lifestyle for weight loss</a> <a href="https://www.businessinsider.in/science/health/food/bell-peppers-checkout-its-nutritional-value-health-benefits-and-types-of-bell-pepper/articleshow/103782644.cms" data-type="tilCustomLink" target="_blank">Bell Peppers: A colorful addition to your plate</a>

Unlocking the potent health benefits of daily apple cider vinegar consumption

<ul class="summary-list"><li>Minnesota native <a href="https://www.businessinsider.com/dan-buettner-blue-zone-iowa-2012-8">Dan Buettner</a> pioneered the idea that the world includes five Blue Zones.</li><li>The Blue Zones are spots where people <a href="https://www.insider.com/category/longevity">tend to live to around 100 years old</a>.</li></ul>Dan Buettner, a continent-trekking cyclist and storyteller, figured out that the world consisted of at least five Blue Zones in the early 2000s. That's when he made the term — first coined by the European demographers <a href="https://www.bluezones.com/services/speaking/blue-zones-speakers-2/michel_poulain/">Michel Poulain </a>and <a href="https://www.bluezones.com/services/speaking/blue-zones-speakers-2/michel_poulain/">Gianni Pes</a> — a household phrase in a <a href="https://www.bluezones.com/wp-content/uploads/2011/02/Nat_Geo_Longevity.pdf">best-selling cover story for National Geographic</a>.In this handful of hidden corners scattered across the globe, he discovered that people were <a href="https://www.insider.com/blue-zone-residents-longevity-secrets-traits-2019-12">sailing past the 100-year mark</a> with surprising frequency, and often <a href="https://www.businessinsider.com/how-to-stay-sharp-as-you-get-old-tips-2019-1">avoiding dementia</a>. People residing in these Blue Zones are outliving us because they have figured out what others have not, according to <a href="https://www.businessinsider.com/ikaria-greece-longevity-secrets-2012-7.">Buettner</a>. They consistently eat a healthful diet, and they also move around about every 20 minutes or so during each day. But he says it took him years after that initial discovery to figure out exactly why the rest of us are getting the simple diet and exercise formula so wrong. "People start thinking that the entrance way to a healthier lifestyle — for most Americans — is through their mouths," he previously told Insider. "But the core tenant of Blue Zones, and it took me about 10 years to realize what I'm about to tell you, none of them have better discipline, better diets, better individual responsibility, they don't have better genes than us." Instead, "they live a long time because longevity happens to them," Buettner said.<div type="image" title="okinawa blue zone" height="1466" width="2200" msid="103249110" hostid="261"></div>The homegrown, plant-based diets of the Blue Zones residents are only about half of the longevity equation, Buettner estimates. The rest is about making healthy choices the easiest ones by turning them into instinctual rituals of daily life that people don't have to think about or use willpower to fight for.Namely, Blue Zones residents — found in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California — move consistently through each day, live with purpose, and do it all with a little help from their friends.<h2>Buettner reverse-engineered a Blue Zone in rural Minnesota, and people there lost four tons of fat</h2>Buettner has successfully trialed this holistic approach in cities and towns across the US, with stunning success. In 2009, he piloted his first "Blue Zones Project" in Albert Lea, Minnesota. The goal was to reverse-engineer it into a Midwestern Blue Zone."If you want to live longer and be healthier, don't try to change your behaviors, because that never lasts for the long run," he said. "Think about changing your environment."For Albert Lea, that meant the town of roughly 18,000 people was pushed to do more daily movement, with citywide changes that turned healthful actions into the simplest choices.The city added <a href="https://www.prnewswire.com/news-releases/albert-lea-minnesota-named-certified-blue-zones-community-boosting-health-economy-with-environmental-changes-300336242.html">10 miles of sidewalks and bike lanes for its residents</a>, and local businesses <a href="https://www.newsweek.com/how-public-policy-can-prevent-heart-disease-75073">made it easier to pick and eat healthy food</a>. People started walking more and creating their own strolling groups that hit the streets together, collectively <a href="http://www.startribune.com/blue-zones-project-helped-albert-lea-minn-find-the-benefits-of-walking/304823171/?refresh=true">shedding 4 tons of weight</a> (an average of 2.6 pounds per person). Smoking went down by 4% during the first five years of the program."When I started four years ago, I had high cholesterol and high blood pressure," Albert Lea City Council Member Al Brooks <a href="http://www.startribune.com/blue-zones-project-helped-albert-lea-minn-find-the-benefits-of-walking/304823171/?refresh=true">told MinnPost in 2015</a>, saying he started walking 2.5 miles a day since the city turned into a Blue Zone. "My cholesterol is lower, my blood pressure is 116/70, and I lost 15 pounds."<div type="image" title="nicoya costa rica blue zone" height="1461" width="2200" msid="103249114" hostid="261"></div>Buettner has now <a href="https://www.bluezones.com/services/blue-zones-project/#section-1">consulted with over 70 "Blue Zone Project" cities around the US</a> that are trying his "ecosystem approach" to health and longevity, <a href="https://www.bluezones.com/blue-zones-project-results/#albert-lea-mn">and saving millions of dollars</a> in health insurance costs in the process.The city of Fort Worth, Texas, for example, reduced its smoking rate by more than 30% after partnering with Buettner in 2013. Fort Worth saves an estimated $268 million annually as a result of that one action alone. That figure doesn't even account for the <a href="https://www.bluezones.com/blue-zones-project-results-fort-worth-tx/#section-2">tens of millions</a> of dollars in other health care costs saved because of Blue Zone-inspired programs in the city.<div type="image" title="sardinia blue zone" height="3306" width="2200" msid="103249118" hostid="261"></div>But making it a habit to ditch smoking and move around throughout the day doesn't mean you should neglect <a href="https://www.insider.com/why-plant-based-diets-are-good-for-overall-health-longevity-2019-8">eating the crunchy vegetables, beans, fresh herbs, and oils that are so popular in the Blue Zones</a>. Instead, Buettner's <a href="https://www.businessinsider.com/foods-that-fight-cancer-2019-2">eating advice</a> aligns with what <a href="https://www.businessinsider.com/cancer-and-diet-study-links-better-eating-to-lower-cancer-rates-2018-9">nutrition experts and dietitians consistently recommend</a>.He suggests formulating your diet around plants, including plenty of complex carbohydrates (like beans and whole grains) and making <a href="https://www.businessinsider.com/processed-food-makes-us-fat-leads-to-cancer-alternatives-2019-5">convenience snack foods, desserts,</a> and trips to fast food joints the exception, not the norm. "When it comes to longevity, there's no short term fix," Buettner said. "There's no pill or supplement or hormone. If you're not going to do something for years or decades, don't even bother with it."<a href="https://danbuettner.com/" target="_blank" rel="noopener">Buettner's new book</a>, "The Blue Zones secrets for living longer" is filled with vegetarian recipes from each of the five Blue Zones, but he says you don't have to buy his tomes to try out the eating technique. Instead, find "five or 10 recipes that you love." Then make those foods, along with some consistent, regular movement at home, an integral part of your daily routine. You can even get lazy and skip the gym."The secret to eating for 100 is to find the plant-based foods, heavy with beans and grains and vegetables, and learn how to like 'em," he said. This story was originally published in 2019, when Buettner's Blue Zones Cookbook was released. A previous version of this story mentioned <a href="https://www.bluezones.com/about/history/">Belgian professor Michel Poulain</a> as the inventor of the phrase "Blue Zone." His work was done <a href="https://halshs.archives-ouvertes.fr/halshs-00175541/file/2004%20POULAIN%20BZ%20EXP%20GERONT.pdf">in partnership with Italian biochemist and demographer Gianni Pes</a>, whose name we've now included.

The man who unlocked the world's secret to living to age 100 says you can skip the gym

<ul class="summary-list"><li>After <a href="https://www.insider.com/advice-for-first-time-cruisers-from-ship-employee-2022-8">working on cruise ships</a> for nearly 10 years, there are some things I'd never do on board. </li><li>I'd take advantage of the cruise line's digital app but would skip paying for a virtual balcony.</li></ul>After <a href="https://www.businessinsider.com/interesting-fun-things-about-working-on-a-cruise-ship-2021-5">working on various cruise ships</a> all over the world for nearly a decade, I know a lot about their inner workings, from the best onboard activities to the tastiest dining options.But with this knowledge, there are also things I'd now never do on ships. <h2>I wouldn't skip downloading the cruise line's digital app </h2>We're living in a digital age, so <a href="https://www.businessinsider.com/advice-for-first-time-cruisers-from-ship-employee-2022-8">most major cruise lines have apps</a> that provide all of the essential information for your vacation.These apps include logistics like port times, activities, and dress codes. Plus you can often use them to make dining and show reservations. Some can even unlock your cabin door or make a personal calendar of your events.<h2>Excursions booked independently of the ship come with extra risks </h2><div type="image" title="cruise ships docked at island" height="2250" width="3000" msid="111614169" hostid="261" sizebytes="585748"></div>Excursions booked through the ship come with the guarantee that if your tour runs late, the ship will wait for it to return.Many guests book external tours for a cheaper price, but it's often not worth it. I've seen my fair share of passengers running down the pier and missing the ship.Excursions <a href="https://www.businessinsider.com/best-cruise-ship-destinations-in-the-world-according-to-worker-2022-6">booked through the cruise</a> are the safest option if you're worried about your ship leaving without you. <h2>Lining up to get off the ship first usually gets you nowhere </h2>Every time the ship pulls into port, it's not uncommon for passengers to congregate near the gangway exits, crowding the staircases and hallways.This can be difficult for the ship since customs officers often have to come on board and inspect these areas.Crowding can be a major no-no and can delay ship clearance, so most of the time, the crew ends up sending these guests back upstairs to wait. If you're hard-pressed to get off early, look into buying a shore excursion that grants you a priority exit once the ship is cleared. <h2>I wouldn't book a virtual balcony </h2>Some ships offer virtual balconies, a large screen with ocean views, but <a href="https://www.businessinsider.com/what-you-should-not-buy-on-a-cruise-according-to-crew-2021">I don't think they're worth it</a>. You pay more money for a screen to show you the outside world, and a lot of the time, the electronic adds some heat to the room. If you want a view, spring for an actual balcony or get a window instead. <h2>There's no need to pack prohibited items</h2><div type="image" title="Suitcase in an Airbnb" height="1414" width="1885" msid="111614171" hostid="261" sizebytes="92428"></div>Certain items like irons, steamers, and liquor are usually <a href="https://www.businessinsider.com/what-to-pack-for-a-cruise-according-to-employee">not permitted on cruise ships</a>, but guests often pack them anyway. You may think you can get away with it, but luggage gets scanned in the terminal.If you have any prohibited items, your bags will be held longer in the security area and may not be delivered to your room until later. Your belongings can also be confiscated until the end of the cruise. <h2>Removing gratuities can affect the livelihood of the crew</h2>Cruise ships typically charge automatic gratuities that are split between a few different departments and are essential to many crew members' paychecks.But they're not mandatory to keep, and many guests remove them when they get on board.Unless you're going to tip the staff individually, removing the gratuities affects the income of crew members and their families.<h2>I wouldn't eat at the same spot every night </h2>I know a lot of guests are glued to their <a href="https://www.businessinsider.com/what-you-should-never-do-on-cruises-according-to-crew-2021-8">favorite food spots on the ship</a>, from the buffet to the main dining room, but one of the best parts of cruising is the delicious and diverse eateries.Some options are included while others are an extra cost, but I've found you typically get way more bang for your buck while dining at onboard restaurants. This story was originally published on October 5, 2022, and most recently updated on July 9, 2024.

I've worked on cruises for nearly 10 years. Here are 7 things I'd never do a ship.

<ul><li>Oppo today introduced 3 new devices in the Reno 10 series</li><li>Oppo Reno 10 Pro is powered by Qualcomm Snapdragon 778G 5G SoC</li><li>The smartphone is offered at a price of ₹39,999</li></ul>Oppo Reno series is famous for bringing serious imaging technology at a more affordable price point. Over time the name Reno has become synonymous with new and improved camera systems, while the smartphone size is only getting slimmer. The brand seems to have caught lighting in the bottle again with the Reno 10 Pro. The smartphone comes with a triple camera set-up, consisting of a 50MP primary camera, a 32MP telephoto portrait sensor and an 8MP ultra-wide sensor. On paper these specifications are a recipe for success, but what were the results in real time? And beyond the camera, what is the experience using the latest Reno 10 Pro. I talk about this in my detailed review. Price &amp; Availability Oppo Reno 10 Pro is available in one variant. It features 12GB of RAM and 256GB of internal storage priced at ₹39,999. Design <div type="image" title="The curved design of the 10 Pro looks very chic." msid="101693714" hostid="261" sizebytes="41362" caption="&amp;lt;p&amp;gt;The curved design of the 10 Pro looks very chic.&amp;lt;/p&amp;gt;"></div> The Oppo Reno 10 Pro continues the curved design language introduced in the Reno 8T. Although I personally preferred the flat form factor of the Reno 8 series, I must admit that the curved design gives a more premium appearance. After testing both curved and flat form factors this month on the <a href="https://www.businessinsider.in/tech/news/oneplus-nord-3-review-the-most-premium-nord-so-far/articleshow/101506677.cms">OnePlus Nord 3 </a>and <a href="https://www.businessinsider.in/tech/news/realme-narzo-60-pro-review-solid-smartphone-with-bloatware-in-ui/articleshow/101537075.cms">Realme Narzo 60 Pro</a>, I find myself increasingly inclined towards the curved design. Not only does it add a touch of luxury, but it also provides a comfortable grip when holding the device. While the plastic back does attract smudges, it is not excessively slippery. The variant I have with me is in Glossy Purple, which is a bit flashy for my taste, but it has been executed tastefully. Even if you are not typically a fan of flashy devices, this color might grow on you. Compared to the Realme Narzo 60 Pro's Martian color, the Glossy Purple on the Oppo Reno 10 Pro is more subtle. There is also a silver grey color option available, which I personally find to be the more premium and stylish, although this is a matter of personal preference. <div type="image" title="The smartphone sports a sleek profile." msid="101693723" hostid="261" sizebytes="259256" caption="&amp;lt;p&amp;gt;The smartphone sports a sleek profile.&amp;lt;br&amp;gt;&amp;lt;/p&amp;gt;"></div> The smartphone's edges feature a metallic finish, which looks appealing. However, like myself, if you use your devices without a cover, you may start noticing minor scratches on the edges. This is a common issue with this type of finish, but it's important for me to mention. <div type="image" title="The metallic edges can register micro scratches." msid="101693740" hostid="261" sizebytes="39634" caption="&amp;lt;p&amp;gt;The metallic edges can register micro scratches. &amp;lt;br&amp;gt;&amp;lt;/p&amp;gt;"></div> On the back, there is a camera bump, but it doesn't protrude to an annoying extent. I appreciate the design treatment for the camera sensors, as they are housed in a metal casing. Although this may cause a slight wobble, I believe it's a fair trade-off for a solid design. If the wobble is a concern, using a case can easily solve the problem. Moving on to the sides, the power button is conveniently located on the right side, while the left side houses the volume rockers. The buttons have a satisfactory quality with a sturdy finish. We also get an IR blaster on the device, which seems to be the flavor of this season. Considering we are seeing it on many devices lately. I am not complaining though, it is a utilitarian feature, and works well here. At the bottom, there is a USB Type-C charging port next to the SIM card tray. The Reno 10 Pro is a 5G-enabled device and can accommodate two nano SIM cards. Display <div type="image" title="The display on the Reno 10 Pro is top notch" msid="101693777" hostid="261" sizebytes="380998" caption="&amp;lt;p&amp;gt;The display on the Reno 10 Pro is top notch&amp;lt;/p&amp;gt;"></div> The Reno 10 Pro showcases a 6.7-inch OLED display with a screen resolution of 2412X1080 Pixels. The panel is notably bright, reaching a peak brightness of 950 Nits. I emphasize the brightness because it proves useful in various scenarios. Whether you're watching content or simply checking the time on the always-on screen, a bright panel like this is easier on the eyes, even under direct sunlight. The details are crisp, the colors are natural, and the curved display enhances the overall viewing experience. Oppo’s execution for the always-on display is also commendable. Other than having the generic perks of showing time and notifications the device also shows tracking information for apps like Zomato. I hope we see this grow and more devices adopt it over time. However, as is common with curved screens, occasional mistouches are a minor inconvenience. Despite the excellent execution, it's difficult to avoid accidental touches and app openings or missing the volume slider in portrait mode. This is a minor trade-off in the grand scheme of things. <div type="image" title="The in-display finger print sensor is fairly responsive." msid="101693785" hostid="261" sizebytes="69894" caption="&amp;lt;p&amp;gt;The in-display finger print sensor is fairly responsive.&amp;lt;/p&amp;gt;"></div> The display also integrates the fingerprint scanner, which is an optical sensor. It takes a split-second pause before unlocking the device, but it consistently performs without any misses, which is commendable. Where the screen truly shines is in the viewing experience, especially when paired with the 120Hz refresh rate. Let's start with the refresh rate itself. A standard 120Hz refresh rate provides a smoother experience for gaming and reading content. The Reno 10 Pro delivers this seamlessly, without any issues. You can choose between the standard 60Hz refresh rate and 120Hz, but I recommend sticking to the latter for optimal performance. While there may be a slight lag during the smart switch, the visual experience more than compensates for it. The bright panel with its color accuracy is a treat to watch. The smartphone also supports HDR 10 &amp; 10+, allowing you to enjoy HD content on OTT apps like Amazon Prime. As an example, I've been engrossed in watching Season 3 of The Boys on the platform, and it happens to be a perfect show for evaluating the display quality. The varying color tones, from bright outdoors to dark indoors, provide a diverse range for assessment. Fortunately, the Reno 10 Pro excels in these tests. The display never misses the mark, and the HDR performance is spot on. The blacks are truly deep, and the display exhibits minimal light leakage. So, if you enjoy consuming content on your smartphone, the Reno 10 Pro will not disappoint. Oppo has also not compromised on sound quality. The stereo speaker setup ensures loud audio output. Even at lower volume levels, the sound retains a good amount of detail. However, in super volume mode, some details may fade away. Before concluding, it's worth highlighting the in-display fingerprint sensor. This optical unit unlocks the device quickly and efficiently. However I found the Nord 3 sensor a bit faster. Software <div type="image" title="The smartphone runs on Android 13" msid="101693910" hostid="261" sizebytes="61130" caption="&amp;lt;p&amp;gt;The smartphone runs on Android 13&amp;lt;/p&amp;gt;"></div> The Oppo Reno 10 Pro comes with Android 13 out of the box and features the Color OS 13.1 skin. While the overall user experience of the skin remains largely the same, there are some features worth mentioning. Let's start with the general features. There is pre-installed bloatware, which is not something I appreciate. However, the good news is that it's minimal and can be uninstalled. I haven't come across any questionable app recommendations, which is a positive aspect. Visually, Color OS 13.1 retains its strengths. The colors are vibrant, and the text appears crisp. The skin is user-friendly and easy to navigate, which is a plus. There are plenty of customization options available, allowing you to tweak every element on the screen. From widgets to icon designs and color schemes, you have the freedom to personalize everything. That being said, I personally feel that integrating the visual execution of stock Android 13, particularly in the drop-down menu, would have enhanced the experience. I've preferred the larger tiles of the default Android skin ever since I experienced it on the <a href="https://www.businessinsider.in/tech/news/google-pixel-7a-review-pixel-experience-for-the-masses/articleshow/100873666.cms">Pixel 7a.</a> <div type="image" title="We get a considerable amount of bloatware on the device." msid="101694004" hostid="261" sizebytes="59832" caption="&amp;lt;p&amp;gt;We get a considerable amount of bloatware on the device. &amp;lt;/p&amp;gt;"></div> Setting that aside, Oppo is promoting Color OS 13.1 as a smarter OS with some prominent features. First, let's talk about auto pixelation. This feature automatically blurs the display of people in screenshots to protect their identity. Although it may miss some instances when working automatically, you can manually blur objects. The option to do so directly from the screenshot menu is a welcome addition. Another feature is Multi Screen Connect, which enables connectivity between Oppo products like the Pad Air and allows you to connect your Oppo smartphone with PCs. This is particularly useful for presentations. However, the process of establishing the connection can be time-consuming. The device also supports fast pairing with Oppo Buds, a feature that is becoming common these days. We have seen this with OnePlus devices and Nord Buds using OnePlus Fast Pair. The meeting assistant happens to be one of the most useful features. During a video call, the device can switch to a mobile network for a stable internet connection. I tested it out, and it does come in handy. A practical use case would be if your router is located far from your seating area. Oppo emphasizes that their devices are future-proof, and this is evident from their promise of update cycles. The brand states that the Reno 10 Pro will receive two years of Android updates and three years of security updates. Performance The Oppo Reno 10 Pro 5G is equipped with the Qualcomm Snapdragon 778G 5G SoC, a tried and tested chipset. As expected, the smartphone delivers a consistent and reliable performance. This can be attributed to the overall package that Oppo offers with this device. It comes with 12GB of LPDDR5 RAM, which is already ample for most users. There is also the option to expand the RAM internally by using spare storage, but I haven't found a use case where this would be necessary. Let's talk about performance, especially in power-hungry tasks like gaming. During my testing, I played BGMI on the Reno 10 Pro 5G daily for at least 2 hours. I had the settings maxed out with HDR graphics and Ultra frame rates, and so far, I haven't experienced any glitches or frame drops. The 6.7-inch massive display is excellent for gaming, allowing you to spot and eliminate your enemies with ease. The combination of the high refresh rate and powerful SoC provides a smooth and fluid gaming experience. I can only compare it to the Nord 3, but the fluidity on the Reno 10 Pro 5G felt better, mainly due to the superior SoC. After about 50 minutes of continuous gaming, the phone does heat up, but it becomes noticeably uncomfortable only after the 1-hour mark. However, it cools down quickly, allowing you to get back to your games without much delay. The Reno 10 Pro 5G utilizes the RAM efficiently by holding applications in the background for extended periods. This includes apps like Instagram or WhatsApp, as well as heavier apps like COD: Mobile. Switching between apps is seamless, and the phone picks up right where you left off. This performance extends to everyday use, and general users will not encounter any issues. The specifications and real-life performance of the Reno 10 Pro 5G may be overkill for basic users who don't push the limits or engage in heavy gaming. The device offers 256GB of internal storage, of which the system takes up around 25GB. The remaining 225GB is more than sufficient for most consumers. If you still need more storage, you can consider purchasing additional cloud storage since the Reno 10 Pro does not support external SD cards. Before concluding this section, it's important to mention the battery performance of the Reno 10 Pro 5G. It is equipped with a 4600mAh battery that is difficult to drain, especially for light users. The numbers are impressive. With casual to heavy usage, I was averaging around 8 hours of screen time. This includes gaming sessions, video calls, and YouTube consumption. For light users, the battery life extends even further, easily lasting a bit over a workday. The device supports 80W SuperVOOC charging, which works wonders as expected. With the bundled 80W charger, it takes about 35 minutes to charge the device from 0% to 100%, which is remarkably efficient. This is with mobile data turned on, of course. Camera <div type="image" title="Primary camera manages colors and skintones really well." msid="101718341" hostid="261" sizebytes="116892" caption="&amp;lt;p&amp;gt;Primary camera manages colors and skintones really well. &amp;lt;/p&amp;gt;"></div> The Oppo Reno 10 Pro is indeed known for its camera capabilities, and it seems to excel in that aspect. With its triple camera setup, including a 50MP primary camera, a 32MP telephoto portrait camera, and an 8MP ultra-wide camera, it offers a versatile photography experience. <div type="image" title="Edge detection with portrait shots is crisp." msid="101718399" hostid="261" sizebytes="54590" caption="&amp;lt;p&amp;gt;Edge detection with portrait shots is crisp.&amp;lt;/p&amp;gt;"></div> The 50MP camera produces impressive results, with crisp images, vivid colors, and excellent dynamic range in bright outdoor conditions. Oppo's algorithm further enhances the images, providing a final result that may differ from what you initially see in the viewfinder. Even spontaneous shots turn out well, allowing you to zoom in without losing details. Using the dedicated 50MP mode offers even higher levels of detail and accurate color tones. Indoor photography, however, exhibits some drawbacks, particularly in terms of noise and dynamic range, especially under harsh lighting conditions. Nevertheless, enabling the night mode helps to improve the performance, although the device lacks the Marisilicon NPU found in the Reno 10 Pro+. Despite this, the default night mode still performs well. <div type="image" title="There is minimal color shift when the camera changes perspective." msid="101718461" hostid="261" sizebytes="79192" caption="&amp;lt;p&amp;gt;There is minimal color shift when the camera changes perspective. &amp;lt;/p&amp;gt;"></div> The 32MP telephoto sensor impresses with its ability to capture ultra-crisp shots both indoors and outdoors. The portrait mode showcases solid edge detection and achieves a pleasing bokeh effect around multiple subjects in a frame. The 8MP ultra-wide sensor performs admirably by preserving colors without significant shifts. This is essential for a dedicated ultra-wide sensor, as it allows for a wider perspective without compromising color accuracy. When it comes to video recording, the Oppo Reno 10 Pro surprises with its ability to capture 4K videos at 60FPS, accompanied by clear audio. Content creators will find the camera setup beneficial for their needs. <div type="image" title="Selfie camera also retains correct skin color." msid="101718489" hostid="261" sizebytes="135868" caption="&amp;lt;p&amp;gt;Selfie camera also retains correct skin color. &amp;lt;/p&amp;gt;"></div> <div type="image" title="Portrait shot with the front camera are also satisfactory." msid="101718523" hostid="261" sizebytes="67974" caption="&amp;lt;p&amp;gt;Portrait shot with the front camera are also satisfactory. &amp;lt;/p&amp;gt;"></div>On the front, the selfie camera is a 32MP shooter with Oppo's face filters. It handles Indian skin tones well, providing accurate colors in most situations. However, the camera may struggle under specific lighting conditions, causing colors to appear off. The device offers a variety of face filters, catering to users who enjoy this feature. Additionally, the front camera's video performance is satisfactory, but it may exhibit slower focus shifting and visible lag. Therefore, for content creation purposes, it's recommended to rely on the primary sensor on the back. Verdict Out of the two Reno devices launched this year, I believe Reno 10 Pro will provide bang for your buck. It delivers on the camera performance, comes with a beautiful display and can deliver solid performance. However if you want a more powerful telephoto lens and a slightly better display then 10 Pro+ is the option for you.

Oppo Reno 10 Pro Review - Wins big in the camera department

<ul class="summary-list"><li>With its recent Starship mission, SpaceX is poised to cut launch costs 10-fold, said an expert </li><li>The firm flew its flagship mega-rocket to space without exploding on Thursday for the first time. </li></ul>SpaceX's <a target="_blank" href="https://www.businessinsider.com/spacex-starship-elon-musk-rocket-launch-flight-three-2024-3">Starship launch</a> on Thursday didn't only <a target="_blank" href="https://www.businessinsider.com/spacex-starship-reentry-video-2024-3">look cool</a>. It may have marked a major turning point for the space industry.Elon Musk's enormous <a target="_blank" href="https://www.businessinsider.com/spacex-starship-reentry-video-2024-3">mega-rocket</a>, which didn't carry a payload or people, did not survive the landing on Thursday. But it did cruise through space and plummet back through Earth's atmosphere before exploding, a watershed moment for SpaceX, 22 years to the day after it was founded.The rapid progress of the Starship-Super Heavy launch system's development offers high hopes the 400-foot-tall behemoth will be fully functional — and fully reusable — very soon.The mega-rocket is key to Elon Musk's ambition to bring costs down to <a target="_blank" href="https://www.businessinsider.com/elon-musk-spacex-starship-rocket-update-flight-cost-million-2022-2">about $10 million per launch</a>, a crucial move for those vying to set up their futuristic <a target="_blank" href="https://www.businessinsider.com/nasa-helping-private-companies-build-business-moon-make-lunar-billions-2023-6">industries in space</a> like asteroid mining, or space factories."With Starship, SpaceX is poised to slash launch costs by an order of magnitude again," Brendan Rosseau, a teaching fellow at Harvard Business School writing a book about the space industry, told Business Insider in an email on Thursday. <h2>SpaceX has already shaved launch costs down</h2>Starship-Super Heavy is the biggest launch system ever developed. The Super Heavy booster that hauls Starship up to space can produce twice as much thrust as the rockets that sent Apollo astronauts to the moon.When fully developed, it should be able to launch as much as 150 metric tonnes to orbit.That's a lot of cargo. By comparison, SpaceX's workhorse, Falcon 9, carries around 50,000 pounds to low-Earth orbit on each launch.That offers substantial economies of scale, as more payload could go on each launch.But it also helps firms put considerably less money into prepping their payload."For the history of spaceflight, the way you get your payload onto a rocket is you shrink it. And when you shrink it, you just spend a lot of money to shrink your technology," Abhi Tripathi, director of Mission Operations at the University of California Berkeley's Space Sciences Laboratory, told BI Friday."Starship offers you the ability to reverse that equation. It offers you the ability to use cruder technology. Don't waste time shrinking and miniaturizing your thing, use something off the shelf," he said.<div type="image" title="A picture shows Starship fully stacked on its launchpad." height="3923" width="2938" msid="108597592" hostid="261" sizebytes="1201580"></div><h2>An enormous launcher you could use again and again</h2>SpaceX isn't only betting on the rocket's enormous capacity to shave costs. Its main gamble is making the 400-foot tall mega-rocket fully reusable.Think about how much a plane ride might cost if the airline had to build a new plane every time. That's how most of the launch industry handles rockets.Reusability offers huge opportunities to cut the bill. And this isn't a stab in the dark — SpaceX has already proved the business model works with Falcon 9.The midsize rocket's booster doesn't get discarded. Instead, after each launch, it lands to fly another day. With this technology, SpaceX was able to offer cheap and quick turnaround launches at around $67 million per flight.That's about $1,500 per pound of payload. By comparison, the Space Shuttle <a target="_blank" href="https://theconversation.com/how-spacex-lowered-costs-and-reduced-barriers-to-space-112586">charged about $25,000 per pound up to 2011.</a>Starship's promise is to fully reuse both stages, indefinitely.This could change everything."They are demonstrating that they are right on track to get to where they want to be in an amazingly short period of time," George Nield, former associate administrator of the FAA's Office of Commercial Space Transportation, told BI."This vehicle is so different, and it's so much more capable than anything that anybody has ever tried to do. I think folks are not necessarily appreciating that," said Nield.<div type="image" title="starship flying live view of earth below" height="1080" width="1920" msid="108597593" hostid="261" sizebytes="66970"></div><h2>A way to go, but the end is near</h2>With these advances, business plans for space industries — like <a target="_blank" href="https://www.space.com/varda-in-space-manufacturing-capsule-landing-success">manufacturing products at scale</a> in the vacuum of space or <a target="_blank" href="https://www.businessinsider.com/nasa-visit-psyche-asteroid-worth-more-than-entire-world-economy-2023-10">mining rare minerals on asteroids</a> — could gain more traction among backers."Those high costs significantly limited the scope of space activities, constraining who could use space, how they used space, and who could benefit," Harvard's Rosseau said."Lowering launch costs has always been the first step to unlocking broader, deeper sources of value from space," he said.<div type="image" title="starship reentry spaceship body with a thick haze of bright red-orange plasma lining its belly as it falls toward the ocean" height="729" width="1280" msid="108597594" hostid="261" sizebytes="43570"></div>SpaceX is poised to plow ahead after Thursday's success. Still, there's work to do before industries can pop their payload on Starship at low cost.As part of Musk's equation, SpaceX needs Starship and its booster to be fully reusable. This wasn't attempted on Wednesday, and booster and ship were lost on re-entry.Tripathi predicts they are not too far off, however. He thinks SpaceX could try to deliver Starlink satellites on Starship's next test launch.For reusability, "I think this test showed they probably have another test or two to go," he said."I think the smart people have already been planning as if Starship will be successful. Certainly, the ones that were on the fence may have started to come off the fence as of the test [on Thursday]," Tripathi said.

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