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Maintaining a <keyword id="2310150" type="General" weightage="20" keywordseo="Healthy-Gut" source="Orion">healthy gut</keyword> is essential for overall well-being. The <keyword id="177949" type="General" weightage="20" keywordseo="Gut" source="Orion">gut</keyword>, often referred to as the "second brain," plays a crucial role in digestion, immunity, and even mental health. Poor <keyword id="20288943" type="General" weightage="20" keywordseo="gut-health" source="keywords">gut health</keyword> can lead to various health issues, including digestive disorders, weakened immunity, and inflammation. Fortunately, there are several strategies you can implement to support and improve your gut health. Here are ten effective ways to get started: <cmsannotation type="cmsannotation" annotationid="Eat a Diverse Range of Foods" comment="subhead" text="Eat a Diverse Range of Foods">Eat a Diverse Range of Foods</cmsannotation> A diverse diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients and promotes a healthy gut microbiome. Aim to incorporate a variety of colorful foods into your meals to ensure you're getting a wide range of nutrients and beneficial bacteria. <cmsannotation type="cmsannotation" annotationid="Consume Fermented Foods" comment="subhead" text="Consume Fermented Foods">Consume Fermented Foods</cmsannotation> Fermented foods like yogurt, kefir, sauerkraut, kimchi, and miso are rich in probiotics, which are beneficial bacteria that support gut health. Including these foods in your diet can help restore the balance of good bacteria in your gut and improve digestion. <cmsannotation type="cmsannotation" annotationid="Increase Fiber Intake" comment="subhead" text="Increase Fiber Intake">Increase Fiber Intake</cmsannotation> Fiber is essential for promoting regular bowel movements and maintaining a healthy digestive system. Include plenty of fiber-rich foods such as fruits, vegetables, legumes, and whole grains in your diet to support optimal gut health. <cmsannotation type="cmsannotation" annotationid="Stay Hydrated" comment="subhead" text="Stay Hydrated">Stay Hydrated</cmsannotation> Adequate hydration is crucial for proper digestion and nutrient absorption. Aim to drink plenty of water throughout the day to keep your digestive system running smoothly. Herbal teas and coconut water are also hydrating options that can support gut health. <cmsannotation type="cmsannotation" annotationid="Limit Processed Foods and Sugars" comment="subhead" text="Limit Processed Foods and Sugars">Limit Processed Foods and Sugars</cmsannotation> Processed foods and added sugars can disrupt the balance of bacteria in the gut and contribute to inflammation. Limit your intake of processed foods, sugary snacks, and sweetened beverages, and opt for whole, nutrient-dense foods instead. <cmsannotation type="cmsannotation" annotationid="Manage Stress" comment="subhead" text="Manage Stress">Manage Stress</cmsannotation> Chronic stress can negatively impact gut health by affecting digestion and increasing inflammation. Practice stress-reducing techniques such as mindfulness meditation, deep breathing exercises, yoga, or spending time in nature to support a healthy gut-brain connection. <cmsannotation type="cmsannotation" annotationid="Get Regular Exercise" comment="subhead" text="Get Regular Exercise">Get Regular Exercise</cmsannotation> Regular physical activity not only supports overall health but also promotes healthy digestion. Aim for at least 30 minutes of moderate exercise most days of the week to keep your digestive system functioning optimally. <cmsannotation type="cmsannotation" annotationid="Prioritize Sleep" comment="subhead" text="Prioritize Sleep">Prioritize Sleep</cmsannotation> Quality sleep is essential for gut health and overall wellness. Aim for 7-9 hours of uninterrupted sleep each night to support proper digestion, hormone regulation, and immune function. <cmsannotation type="cmsannotation" annotationid="Consider Probiotic Supplements" comment="subhead" text="Consider Probiotic Supplements">Consider Probiotic Supplements</cmsannotation> If you're unable to get enough probiotics from food sources, consider taking a high-quality probiotic supplement. Look for supplements that contain a variety of bacterial strains and are backed by scientific research. <cmsannotation type="cmsannotation" annotationid="Seek Professional Advice" comment="subhead" text="Seek Professional Advice">Seek Professional Advice</cmsannotation> If you're experiencing persistent digestive issues or gut-related symptoms, consult a healthcare professional or registered dietitian. They can help identify underlying causes and develop a personalized plan to improve your gut health. Taking steps to improve your gut health can have far-reaching benefits for your overall well-being. By incorporating these ten strategies into your daily routine, you can support a healthy gut microbiome, enhance digestion, and boost your immunity. Remember that small changes can make a big difference, so start implementing these tips today to unlock optimal gut health and vitality. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/signs-your-gut-needs-a-check-up-8-indicators-of-poor-digestion/slidelist/109128364.cms" data-type="tilCustomLink" target="_blank">Signs your gut needs a check-up: 8 Indicators of poor digestion</a>

Unlocking wellness: 10 Effective ways to improve your gut health

<ul class="summary-list"><li>Some researchers are advocating the benefits of VR therapy for psychosis treatment.</li><li>A clinical trial showed VR therapy reduced anxiety and agoraphobia in people with psychosis.</li></ul>In May 2022, Daniel Freeman, a psychology professor at Oxford University, published the results of a <a target="_blank" href="https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(22)00060-8/fulltext">landmark clinical trial</a>. For years, Freeman had been developing and fine-tuning the use of <a target="_blank" href="https://gamechangevr.com/">gameChange</a>, virtual-reality <a target="_blank" href="https://www.businessinsider.com/virtual-reality-mental-health-treatment-anxiety-depression-disorders-2024-5">cognitive-therapy software</a>. Guided by a virtual coach, users walk through a series of everyday scenarios, from getting on a bus to stepping into a coffee shop, rating their fear levels at every stage.The trial included 346 people with psychosis, who often experience severe anxiety and agoraphobia."Psychosis is not a mental illness but a symptom that appears as part of different mental illnesses," said <a target="_blank" href="https://x.com/KaiConibear">Kai Conibear</a>, the author of "<a target="_blank" href="https://uk.jkp.com/products/the-mythbusting-guide-to-psychosis">The Myth-Busting Guide to Psychosis</a>," out later this month. These mental illnesses include, but are not limited to, schizophrenia, bipolar disorder, and post-traumatic stress disorder.Anywhere from 15 to 100 people out of 100,000 develop psychosis annually, <a target="_blank" href="https://www.nimh.nih.gov/health/publications/understanding-psychosis">according to the National Institute for Mental Health</a>. Conibear pointed to the widespread perception that people with psychosis are inherently violent."In reality, most people who are psychotic are extremely vulnerable," he said. "They're more likely to hide away and isolate themselves than be out on the street running around and making noise, but that's what draws media attention."Freeman's trial specifically focused on people suffering "extreme agoraphobic avoidance" as a result of psychosis. The treatment is a kind of exposure therapy, in which a virtual therapist guides users through stressful scenarios to help alleviate their fears and regulate their thoughts.The study found that participants who used the gameChange software experienced significantly less distress and avoidance, reporting that they felt less threatened in their environments. The more severely anxious patients experienced the greatest benefits, researchers said. These results were deemed so successful that last year, the UK's <a target="_blank" href="https://www.nihr.ac.uk/news/nihr-funded-virtual-reality-treatment-recommended-for-use-in-nhs/34929">National Health Service approved gameChange</a> as a treatment option.The use of VR in healthcare <a target="_blank" href="https://online.wlv.ac.uk/have-virtual-therapeutic-interventions-been-proven-safe">stretches back to the early 1990s</a>, when it was first tested as a treatment for anxiety. It's taken a while, but researchers are steadily building a case to prove that VR — especially in combination with more traditional therapeutic methods — can exponentially improve the lives of people with psychosis.<h2 id="33f7eee1-e20a-4fa8-8c7e-e307d8324eba">The barrier to VR treatments</h2><a target="_blank" href="https://med.stanford.edu/profiles/kim-bullock">Kim Bullock,</a> a Stanford University researcher who studies neuropsychiatrics, said she only learned about VR advancements through her own research. "I found out there was 30 years of evidence that none of us ever heard about in training," she told Business Insider.Bullock is one of several researchers documenting the growing number of trials measuring the effectiveness of VR as a supplementary tool in both the <a target="_blank" href="https://www.businessinsider.com/artificial-intelligence-treating-mental-illness-and-used-in-therapy-2024-4">diagnosis and treatment of psychotic disorders</a>. Bullock was part of a team behind a <a target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/37360960/">systematic review</a> published last summer that delved into 23 research articles across 14 countries.In these studies, VR was used to <a target="_blank" href="https://www.businessinsider.com/13-mental-health-startups-ipo-acquisition-merge-buyout-2024-5">treat everything from anxiety and social skills to paranoid delusions</a>, often with the help of more conventional mental-health techniques, like cognitive-behavioral therapy. The study authors highlighted the "common misconception" that people with psychosis might be harmed by VR experiences because avatars or voices could mimic their hallucinations.By contrast, the authors wrote, "VR methods may reduce symptoms and improve physical health, quality of life, and psychosocial functioning," especially when teamed with other therapeutic treatments and medication. They described VR as a "valuable tool to potentially improve clinical outcomes, including medication adherence, motivation, and rehabilitation."There's a growing body of research that demonstrates the efficacy of VR treatment, yet Bullock described healthcare providers as a "cautious group by nature." She added, "We don't get trained in VR, we don't have the ability to try it out, and there are no set standards and best practices." Bullock described this caution — rather than cost or logistics — as the main barrier to VR treatments.In his book, Conibear interviewed eight people who've experienced psychotic symptoms. Many of them, Conibear said, talked about the misconception that "people with psychosis are inherently dangerous and violent." It's a persistent stereotype and one that results in severely ill people being violently detained rather than offered treatment and support.<h2 id="1b1631d3-2022-468d-a24f-6419b1be57af">How a VR experience is raising awareness</h2>Treatment aside, VR is being used to educate and raise awareness of what psychosis actually looks like. Hong Kong's <a target="_blank" href="https://mindspace.org.hk/en/index.html">Mind Space Museum</a> is tucked away inside Castle Peak Museum, in the Tuen Mun District. In August last year, the museum opened up four different "symptom experience rooms," which allow visitors to experience simulated psychosis courtesy of VR.With the aid of goggles and headsets, visitors can experience how it feels to walk through everyday places, such as libraries and markets, with hallucinatory voices in their heads and visual apparitions flashing before their eyes.After the VR exercise, visitors are offered a "sharing session with our peer-support workers" who experience psychosis themselves, Dr. Jessica Wong, the cochair of the hospital's Institute of Mental Health Executive Committee, said. These support workers chat about their personal experiences with psychosis, further breaking down myths about mental illness.This combination of VR tech and face-to-face interaction is designed to foster "empathy, understanding, and education around mental health," Wong said. "It's about reducing stigma and promoting mental-health literacy. Ultimately, the visitors leave with the realization that people experiencing mental-health challenges are no different than anyone else."Despite reluctance among US healthcare providers, researchers in <a target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/35477837/">the UK</a>, <a target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/36979281/">Hong Kong</a>, <a target="_blank" href="https://affiliate.insider.com?h=a56f46a8f6e86545886908004e738d592c989defa7aed63b95c46aa52dfdc48f&amp;postID=666217feb38735ca9de4904b&amp;postSlug=virtual-reality-therapy-for-psychosis-treatment-research-2024-6&amp;site=bi&amp;u=https%3A%2F%2Fwww.nature.com%2Farticles%2Fs41537-021-00139-2">Canada</a>, and elsewhere are building a convincing case for VR treatment. Conibear is on board. "Most of the currently available treatment is either medication or therapy, so this is a really interesting alternative," Conibear said. "I love the idea that you can be exposed to these situations, but then you come out of the simulation and you're in a safe place with everything you need to calm down."When compared to new medications — and their potential for side effects — Conibear believes there's little to deter people with psychosis from trying VR out. "I really feel like this is how technology should be used," he concluded. "There should absolutely be more of it."

Virtual reality could unlock better treatment for psychosis — a use case that's gaining traction globally

<ul class="summary-list"><li>Falling mortgage rates have driven buyers and sellers back to the market, Redfin said in a monthly report.</li><li>November listings and pending home sales reached their highest in a year.</li></ul>Shifting mortgage conditions have spurred a rebound in housing market activity, with listings and pending home sales touching their highest levels in over a year, Redfin said in its latest <a href="https://www.redfin.com/news/housing-market-tracker-november-2023/" target="_blank" rel="noopener">monthly report</a>. Rates on the 30-year mortgage — which underwent their <a href="https://africa.businessinsider.com/markets/mortgage-rates-are-falling-at-the-fastest-pace-since-the-2008-housing-market-crash/f7tvs33" target="_blank" rel="noopener">largest plummet in a five-week period since late 2008</a> last month — have proved to be an encouraging sign for both buyers and sellers to step back into the market.In November, total home listings saw their biggest increase since July 2022, growing 3.9% from the prior month. Meanwhile, newly added inventory climbed 1.3% month-over-month, topping the previous high in October 2022, on a seasonally-adjusted basis.Demand is also rebounding, with pending home sales climbing 2% month-over-month, also reaching the highest level in a year. "Another reason sales are ticking up is buyers and sellers are finally living in the same reality," Redfin Premier real estate agent Shay Stein said in the report, adding. "They understand that to sell their home, they need to price it fairly and in some cases offer the buyer concessions like money toward closing costs or mortgage-rate buydowns."Median home prices in November stood at $408,732, a 1.1% drop month-to-month. At a range of 2%-7%, Redfin noted that home price growth appears to be normalizing since the pandemic buying spree, where prices ballooned as much as 26%. Even before mortgage rates began moving down from near 8% levels at the end of October, a Bank of America survey found that a significantly lower number of consumers were <a href="https://www.businessinsider.com/mortgage-rates-homebuyers-housing-market-affordability-outlook-fed-rate-cuts-2023-12">willing to wait out the market</a>.Despite improving conditions, some homebuyers are getting cold feet, and November also saw a record high in canceled purchases. But this could change as mortgage rates continue to drop — as of this week, the 30-year fixed mortgage rate is <a href="https://www.freddiemac.com/pmms" target="_blank" rel="noopener">below 7%</a> for the first time since August, and <a href="https://www.businessinsider.com/personal-finance/housing-market-predictions-2024">analysts believe</a> it could move further into the 6% range as the Federal Reserve begins to loosen monetary policy.

The housing market is seeing a resurgence as sinking mortgage rates unlock more inventory and sales

<ul class="summary-list"><li>Ukrainian FPV drone operators targeted a warehouse full of Russian weaponry.</li><li>The attack appeared to show a rare Russian 'Terminator' tank being destroyed.</li></ul>A <a target="_blank" href="https://www.reddit.com/r/CombatFootage/comments/1avd4tw/ukrainian_fpv_drone_operators_located_a/">new video appears shows Ukrainian FPV drone operators</a> targeting a large concentration of Russian hardware after locating a warehouse in the south of Ukraine.Ukrainian attack drones infiltrated the hangar, crowded with valuable assets from Putin's war arsenal, and set about destroying the valuable weaponry.It is unclear when and where the video was taken, and Business Insider could not independently verify it.The logo at the bottom right of the footage belongs to the <a target="_blank" href="https://dykishershni.com/">Wild Hornets, a team of volunteers manufacturing FPV kamikaze strike drones</a>.They build batches of drones for the Armed Forces of Ukraine on a volunteer basis. Per their website, they've given the Ukrainian military 3500 7-10 inch FPV drones since their project started.They produce Kamikaze, Bomber, and Scout drones.The focal point of the attack appears to be <a target="_blank" href="https://www.businessinsider.com/russia-deploys-terminator-armored-fighting-vehicle-in-the-donbas-2022-5?r=US&amp;IR=T">the rare Russian BMPT "Terminator" tank</a>, known for its fearsome capabilities on the battlefield.The 53-ton, 23-foot-long armored vehicle has an array of weapons, including twin 30 mm guns, four high-speed Ataka anti-tank missiles with a nearly four-mile range, two AG-17D grenade launchers, and a coaxial 7.62 mm PKTM machine gun.The Russian army is believed to have<a target="_blank" rel="noopener nofollow" href="https://www.forbes.com/sites/davidaxe/2022/12/10/the-russian-armys-terminator-vehicles-are-heavily-armed-highly-protected--and-far-too-few-to-matter/"> only 10 of the vehicles </a>at the start of Russia's full-scale invasion of Ukraine on February 24, 2022.<div type="image" title="Terminator Tanks in Red Square" height="3044" width="4566" msid="107990806" hostid="261"></div>The Ukrainian drones maneuvered through the hangar before destroying the prized Terminator tank and other assets. Other Russian equipment blown up included a BMP-3 infantry fighting vehicle, two T-72 tanks, and military trucks and vehicles.Since it launched its invasion of Ukraine, Russia has lost huge numbers of armored vehicles. Armor destroyed includes <a target="_blank" class="editor-rtfLink" href="https://twitter.com/DefenceHQ/status/1751898118436655191?s=20">2,600 main battle tanks and 4,900 other armored vehicles</a>, said the<a target="_blank" class="editor-rtfLink" href="https://twitter.com/DefenceHQ/status/1751898118436655191?s=20"> </a>UK Defense Ministry in January.

Footage appears to show Ukrainian drones destroying prized Russian armor, including a rare 'Terminator' tank, left in an unlocked warehouse

Unlocking the golden years: What to know before investing in a senior home

<ul class="summary-list"><li>Rachel Koggan moved from New York to Miami where she now lives above a mall.</li><li>Her apartment lobby has a door that leads directly into the mall, and it's unlocked 24/7.</li></ul>A few days after <a target="_blank" href="https://www.businessinsider.com/miami-el-paso-most-expensive-rent-single-women-compared-men-2023-12">moving into her Miami, Florida, apartment</a>, Rachel Koggan decided to explore.She took an elevator down to her apartment lobby. Instead of leaving through the main exit, she spotted a door she hadn't seen before.Unlocked, it led to a hallway and then another door.From there, Koggan said she could hear music coming from the other side. Curious, she reached for the handle and discovered it too was unlocked. She opened the door and entered a mall.While Koggan knew a mall was close to her apartment, she didn't realize that her complex had direct access to the shopping center."When you step through that door, you feel like you're transported to another world," Koggan, 33, told Business Insider. "I felt like I stepped into the North Pole."The surprising access has since become one of Koggan's favorite parts of her home. If she runs out of makeup, she's just a few <a target="_blank" href="https://www.businessinsider.com/sephora-how-beauty-retailer-gets-spend-money-sales-tactics-2019-8">steps away from Sephora</a>. And if Abercrombie is having a sale, she can be there in minutes.Koggan isn't the only one who loves this <a target="_blank" href="https://www.businessinsider.com/investors-bought-abandoned-bowtie-high-school-luxury-apartments-2023-5">unusual apartment perk</a>. She's shared a handful of videos highlighting her easy journey to the mall at all hours of the day on her TikTok account <a target="_blank" href="https://www.tiktok.com/@racheldallask">@racheldallask</a>, and the videos have gone viral.Her first <a target="_blank" href="https://www.tiktok.com/@racheldallask/video/7192393518558547243">video about the mall</a>, which she posted last January, had 7.5 million views at the time of writing. Since then, a handful of others have also gained millions of views. "It blows my mind that people think this is so wild and that people are so excited about it," she said. "It just gets me more excited about it and makes me appreciate it even more."<h2>Koggan moved into her apartment sight unseen</h2>About two-and-a-half years ago, Koggan <a target="_blank" href="https://www.insider.com/surprising-things-living-in-denver-moving-from-nyc-2021-8">left New York City</a> for Miami and moved into her $4,150 one-bedroom apartment.She had a checklist of everything she was looking for: a prime location, luxury amenities, two bathrooms, and a balcony with beach views.When she found her current apartment, it met those needs. She placed an offer without seeing it in person.What wasn't on her checklist was direct access to a mall. But as a self-proclaimed shopaholic, that perk has been a dream come true.Not only is the mall minutes away, Koggan said, stores, restaurants, and businesses also offer residents exclusive deals and events.For example, when The Henry restaurant opened in the mall, the apartment's residents were offered complimentary breakfast. Meanwhile, <a target="_blank" href="https://www.businessinsider.com/wertheimer-family-chanel-fortune-gerard-alain-vineyards-thoroughbred-net-worth-2019-2">stores like Chanel</a>, Acqua Di Parma, and Jo Malone London have hosted events for the residents, which typically include a free gift, Koggan said.<div type="image" title="This Black Friday, Rachel Koggan headed to the mall early in the morning." height="900" width="1200" msid="106554571" hostid="261" sizebytes="75814"></div><h2>Since moving into the apartment, Koggan has explored the mall at all hours of the day</h2>Heading down to the mall during daylight hours is a normal occurrence, Koggan said. The stores are open during typical business hours, while a movie theater and put-put golf course stay open later.One night she used the door to get home after an 11:30 p.m. movie showing. Then it dawned on her that the door might remain unlocked all the time.She decided to find out. Last Black Friday, Koggan woke up at 6 a.m. before any stores had opened to be first in line for deals.Sure enough, the door was unlocked and Koggan entered a deserted mall. "Then it progressed from there," she said.More recently, Koggan stayed up until 2 a.m. to see if she could still explore the mall.She could. The stores were all closed, but the mall's lights and holiday decorations were still on.In a <a target="_blank" href="https://www.tiktok.com/@racheldallask/video/7315427683213593898">video Koggan posted on TikTok</a>, viewers watch as she heads down an elevator, through two doors, and into the fluorescent-lit mall.As she heads up and down escalators, no one else is in sight. Koggan said exploring the deserted mall was both cool and spooky."There's this sense of eerieness," she said. "Walking around a place that's normally really crowded and vibrant and then having it all to yourself is very uncommon."

A shopaholic found her dream home in Miami — an apartment with a hidden door leading into a mall that's always unlocked      

<ul class="summary-list"><li><a target="_blank" href="https://www.businessinsider.com/the-scope-of-sam-altmans-future-ai-empire-open-ai-2024-3">OpenAI CEO Sam Altman</a> shared some advice on how to get ahead in life: be a concise communicator.</li><li>The CEO calls the ability to condense five minutes of speech into 30 seconds a "big unlock." </li></ul><a target="_blank" href="https://www.businessinsider.com/sam-altman-chatgpt-openai-ceo-career-net-worth-ycombinator-prepper-2023-1">OpenAI CEO Sam Altman</a> shared some words of wisdom on how to get ahead in life: be a concise communicator."Learning how to say something in 30 seconds that takes most people 5 minutes is a big unlock," Altman recently <a target="_blank" href="https://twitter.com/sama/status/1784604919699505283">wrote on X</a>.Speaking with brevity, according to the face of <a target="_blank" href="https://www.businessinsider.com/everything-you-need-to-know-about-chat-gpt-2023-1">ChatGPT</a>, is a "surprisingly learnable skill" that the CEO says can be developed with a simple exercise you can do with a friend who excels at talking."If you struggle with this, consider asking a friend who is good at it to listen to you say something and then rephrase it back to you as concisely as they can a few dozen times," Altman said, adding that he's seen this technique work "really well."Learning how to articulate one's thoughts is one way workers can advance their communication skills, which some corporate leaders say is crucial to thriving in business. Alongside <a target="_blank" href="https://www.businessinsider.com/communication-business-skill-2018-5">active listening</a> and summarizing key conversation points, some execs say that knowing how to speak clearly can help professionals get ahead in their careers.One tech executive at a job search engine previously told Business Insider that <a target="_blank" href="https://www.businessinsider.com/employers-want-soft-skills-good-communication-teamwork-leadership-energetic-2023-10">strong communication</a> can be linked to job security, a higher chance of moving into a management role, and a knack for building relationships.Flexing your communication chops can even help you land your next job. It's why billionaire investor <a target="_blank" href="https://markets.businessinsider.com/news/stocks/warren-buffett-advises-graduates-read-communicate-better-find-job-love-2020-12-1029908296">Warren Buffett </a>advised college graduates to develop their communication skills during a commencement address. That advice seems to have checked out for some professionals. One <a target="_blank" href="https://www.businessinsider.com/jpmorgan-interview-advice-job-offer-employee-2024-3">JPMorgan employee</a> credited her succinct answers during the interview process for helping her secure her role at the investment bank.But for one former OpenAI employee, learning to be articulate can lead to more than just a successful career: it can <a target="_blank" href="https://www.businessinsider.com/openai-worker-training-ai-prompt-engineer-no-different-human-communication-2023-12">protect your job </a>from AI replacement."Focusing on the skills necessary to effectively communicate with humans will future-proof you for a world with AGI," he said.Sam Altman didn't immediately respond to BI's request for comment when reached through OpenAI.

Sam Altman says this communication skill will help you level up in life

<ul><li>Young adults, less than 30 years old, showed significant changes in their behaviour after Covid, a study says.</li><li>“They have become moodier and more prone to <keyword id="23666" type="General" weightage="20" keywordseo="stress" source="Orion">stress</keyword>, less cooperative, and trusting, and less restrained and responsible,” a study said.</li><li>According to a <keyword id="481941" type="General" weightage="20" keywordseo="who-report" source="Orion">WHO report</keyword>, there was at least 25% rise in depression and anxiety cases within young people.</li></ul>26-year-old Ishaan Bilala, who works as a senior consultant at EY, has noticed that he has become irritable and his tolerance level has severely gone down during the pandemic. Bilala was a regular young professional enjoying the perks of a corporate life at Gurgaon with his colleagues, before Covid and the lockdowns struck. Forced to work remotely, he felt that his social growth was severely impacted. “If you don’t expose yourself to people, you will become unsociable,” Bilala told Business Insider India. However, these changes have gotten better as offices have opened up, he added. We have known that Covid-19 has had a deep impact on physical and mental well-being of people. Now, evidence is emerging that it may have affected our personalities as well, especially in Gen Zs and millennials. <cmsannotation type="cmsannotation" annotationid="Younger adults turned moodier, says study" comment="subhead" text="Younger adults turned moodier, says study">Younger adults turned moodier, says study</cmsannotation> According to a study published in <a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/coronavirus-study-links-personality-changes-in-young-adults-to-covid-19/photostory/94615467.cms?picid=94615490">PLOS One Journal</a>, more young people have seen several changes in their personalities since the Covid pandemic. “Younger adults became moodier and more prone to stress, less cooperative, and trusting, and less restrained and responsible,” the study said. This study included more than 7,000 participants from the US, aged between 18 and 100, who were assessed before the pandemic (from 2014 onwards), early in the pandemic in 2020, and then later in the pandemic in 2021 or 2022. The researchers found significant declines in extroversion, openness, agreeableness and conscientiousness in 2021 and 2022 compared before the pandemic. Doctors too say that they have seen a significant rise in the number of people who don't want to be as social as they used to be before the pandemic. “We have seen people – who were earlier pushing themselves to meet and engage with other people – now believing in keeping only meaningful relationships as Covid-19 broke the cycle of going out and being socially active,” Dr Kamna Chhibber, a clinical psychologist and head-mental health and behavioural sciences at Fortis Healthcare, said. <cmsannotation type="cmsannotation" annotationid="Mood swings, loneliness and frustration" comment="subhead" text="Mood swings, loneliness and frustration">Mood swings, loneliness and frustration</cmsannotation> According to Dr Vachna K, consultant psychiatrist at Apollo Clinic, Bengaluru, a lot of mood swings, loneliness, frustration and poor tolerance were also observed in people during Covid. Aman Khandelwal, a 23-year-old pursuing his CA finals, said that he had started having a lot of mood swings lately. He had also noticed his concentration level had gone down significantly, affecting his preparations for his exams in November. “Before Covid, my concentration level was much higher than what it is now. And this is making me more irritated and frustrated all the time. I’ve become so moody lately and this is hampering my studies a lot,” Khandelwal said. According to a WHO report, there was at least 25% rise in depression and anxiety cases within young people in 2020, as compared to 2019. However, doctors say this is not limited to teenagers and young adults alone. “Middle-aged adults between 30-64 years also showed changes while the oldest group of adults showed no statistically significant changes in their behaviour. These changes, whether they are temporary or permanent, are not known yet,” Dr Vachna told Business Insider India. SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/business/telecom/news/telecom-sector-to-ring-in-stability-in-q2-jio-and-airtel-expected-to-grow-stronger-vi-weaker/articleshow/94709309.cms">Telecom sector to ring in stability in Q2 – Jio and Airtel expected to grow stronger, Vi weaker</a> <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/science/health/news/dengue-cases-in-bengal-shot-up-by-20000-in-a-month/articleshow/94741179.cms">Dengue cases in Bengal shot up by 20,000 in a month</a>

This World Mental Health Day, let's unlock the behavioural effects of lockdown

<ul class="summary-list"><li>Mindfulness meditation focuses your attention on the present moment and your current feelings. </li><li>Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being.</li></ul>People are often caught up thinking about the past or future, preventing them from living in the present moment. While it's helpful to reflect on your past and plan for your future, these thoughts can, at times, cause stress and disrupt focus. That's where mindfulness meditation can help. Unlike other forms of meditation that use visualizations or mantras, mindfulness meditation often involves focusing on your breath, but without trying to change or control it. "The purpose is to train the ability to focus, so that you can move your attention at will and not get so pushed and pulled by the contents of your mind," says <a href="https://mountainmindproject.com/sasha-dingle" target="_blank" rel="noopener">Sasha Dingle</a>, a certified Mindfulness-Based Stress Reduction (MBSR) teacher, and founder and director of<a href="https://mountainmindproject.com/" target="_blank" rel="noopener"> Mountain Mind Project</a>.Here's how to practice mindfulness meditation and its potential benefits. Quick tip: <a href="https://www.insider.com/guides/health/mental-health/mindfulness" target="_blank" rel="noopener">Mindfulness</a> involves paying attention to the current moment, without judging yourself or what you observe. You can practice mindfulness in different ways, including <a href="https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356" target="_blank" rel="noopener">mindfulness meditation</a>, <a href="https://www.insider.com/what-is-intuitive-eating" target="_blank" rel="noopener">mindful eating,</a> <a href="https://www.insider.com/guides/health/mental-health/walking-meditation" target="_blank" rel="noopener">walking meditation</a>, or noticing how the air feels on your skin. <h2>Benefits of mindfulness meditation </h2>Mindfulness meditation can help you:<ul><li>Regulate your attention and emotions. "You concentrate better, you're calmer, you're less emotionally reactive," says <a href="https://peromeromd.com/about/" target="_blank" rel="noopener">Phillip Romero</a>, MD, a psychiatrist who teaches mindfulness meditation through the online wellness platform <a href="https://vivayalive.com/" target="_blank" rel="noopener">VIVAYA</a>. </li><li>Reduce anxiety and stress. A small 2013 <a href="https://pubmed.ncbi.nlm.nih.gov/23541163/" target="_blank" rel="noopener">study</a> of people with generalized anxiety disorder found those who participated in an MBSR program had reduced anxiety and were better able to react to stress. Romero suggests practicing a few times a week to see results. </li></ul>Latest research: A <a href="https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2798510?resultClick=1" target="_blank" rel="noopener">2022 study</a> found that mindfulness meditation could be as effective as the commonly prescribed antidepressant Escitalopram for patients with anxiety disorders. <ul><li>Improve quality of life. <a href="https://www.ummhealth.org/umass-memorial-medical-center/services-treatments/center-for-mindfulness/faqs" target="_blank" rel="noopener">Research</a> has found that mindfulness programs can improve the quality of life in people with medical conditions such as asthma, cancer, and diabetes. </li><li>Unlock creativity. Your brain can be in a "doing" state when you're busy, or a resting state called divergent cognition, which is like daydreaming, Romero says. Mindfulness meditation allows that daydreaming state, which is when the brain is most creative, he says.</li></ul>Although mindfulness meditation often reduces anxiety, it can sometimes worsen it. For example, workaholics may have trouble slowing down and stepping away from tasks, Romero says. "This can produce more anxiety for certain people who aren't used to going [to a meditative state of mind]," he says.For this reason, mindfulness meditation programs should be personalized, based on the individual's experiences and needs, and the outcomes they want, Dingle says. For example, the approach might be different for someone with chronic, severe anxiety versus someone who just wants to be able to temporarily calm down before an important performance.<h2>How to practice mindfulness meditation </h2>Mindfulness meditation often involves sitting still, focusing on your breath, and zoning in on what you sense and feel, says Dingle. Here's how to practice it on your own: <ol><li>If you are lying or sitting down, feel the contact of the ground against your body, or feel your clothes against your skin. You can keep your eyes open or closed. </li><li>Breathe normally, and notice if your attention is pulled to any sensations in the body. </li><li>If so, name the sensation, such as heat or tension.</li><li>Don't try to create any meaning from the sensation, such as "this tension means I worked out too hard at the gym." Instead, just name the sensation.</li><li>Notice any emotions that come up and name them, like anxiety, sadness, or joy, without judgment.</li><li>If you feel pulled away by your thoughts, try to return your attention to something you can feel in your body or breath. </li></ol>This process of <a href="https://www.mindful.org/labels-help-tame-reactive-emotions-naming/" target="_blank" rel="nofollow noopener sponsored">naming</a> sensations and emotions helps build the awareness that is the heart of mindfulness, Dingle says. You can practice mindfulness meditation alone, but it's best for a beginner to learn from a teacher, Dingle says. For example, you can find guided mindfulness meditation:<ul><li>In person at meditation centers </li><li>In person at some yoga studios</li><li>Through online meditation platforms, such as <a href="https://mountainmindproject.com/" target="_blank" rel="noopener">Mountain Mind Project</a> and <a href="https://vivayalive.com/offerings/mindfulness-awareness-meditation" target="_blank" rel="noopener">VIVAYA</a>, with live classes or pre-recorded guides</li><li>Through apps, such as <a href="https://www.smilingmind.com.au/" target="_blank" rel="noopener">Smiling Mind</a> and <a href="https://www.uclahealth.org/ucla-mindful" target="_blank" rel="noopener">UCLA Mindful</a></li></ul>Mindfulness meditation can be informal, such as taking a few minutes before you walk into an important meeting, or more formal, such as taking a 30-minute class, Dingle says. Beyond naming sensations without judgment, mindfulness meditation might include practices such as a body scan. In a class, you might lie down or sit comfortably, while the teacher guides you through a body scan, focusing your attention on your breathing, and then through your body, from the top of your head down to your toes. <h2>How long should you meditate? </h2>You can practice mindfulness meditation for as long or as often as you like. However, 15 minutes a day, a few times per week, is a good start for a beginner. Then you can work your way up to an hour each time, which is when you can reap the most benefits, says <a href="https://vivayalive.com/guides/3859/britt-gustafson" target="_blank" rel="noopener">Britt Gustafson</a>, a mindful life coach who teaches mindfulness meditation through <a href="https://vivayalive.com/" target="_blank" rel="noopener">VIVAYA</a>.You can practice mindfulness meditation at any point in the day, but it might be helpful to do it at the same time each day to build a routine. For example, Gustafson says she likes to practice every morning before she gets out of bed. "You're kind of checking in with yourself and getting yourself aligned. I feel personally that that sets the tone of your day," Gustafson says. Some people like to meditate in the evening, in the transition between work and home, Dingle says. You can also reach for mindfulness meditation when you need it, such as before an important event, or when something goes wrong and you want to ground yourself, she says. <h2>Insider's takeaway </h2>Once you learn mindfulness meditation from a guide, you can practice on your own whenever you want to. "It could be done anywhere. I've often done meditation just walking and being mindful about what I'm feeling," Gustafson says. Many apps make mindfulness meditation easily accessible. But if they don't work for you, don't judge yourself — find a teacher, Dingle says.

How to practice mindfulness meditation to reduce anxiety, improve focus, and unlock creativity

<ul class="summary-list"><li>You can unlock nearly every character in <keyword id="13301847" type="UNKNOWN" weightage="60" keywordseo="super-smash-bros-ultimate" source="Orion">Super Smash Bros. Ultimate</keyword> in three ways.</li><li>Before you can fully unlock a character, you'll need to defeat them in a one-on-one battle.</li><li>The only way to unlock Smash Ultimate's <keyword id="13301851" type="UNKNOWN" weightage="60" keywordseo="dlc" source="Orion">DLC</keyword> <keyword id="12325075" type="UNKNOWN" weightage="60" keywordseo="characters" source="Orion">characters</keyword>, like Sora or Banjo &amp; Kazooie, is by purchasing them.</li></ul>Before release, <keyword id="13301849" type="UNKNOWN" weightage="60" keywordseo="super-smash-bros" source="Orion">Super Smash Bros</keyword>. Ultimate's slogan was "Everyone is here." And if you look at the final roster, that promise has come true: The game features 89 playable characters, representing 43 distinct game series. And that's not even counting the stages, Mii Costumes, Assist Trophies, Spirits, and music tracks.But when you first boot the game, you'll have access to only eight characters. To unlock the rest, you'll need to start fighting — or pull out your wallet.There are three ways to unlock most characters in Smash Ultimate, and a fourth way to unlock the DLC fighters. Here's how Smash Ultimate's unlock system works, and how to find your favorite characters as fast as possible.<h2>How to unlock characters in Super Smash Bros. Ultimate</h2>No matter which method you choose here, you'll have to fight each character one-on-one to fully unlock them. These unlock matches will start out easy, but become increasingly difficult as time goes on. Don't be surprised if some later characters knock you out on your first try.<h3>Unlocking in VS. Mode</h3>VS. Mode — also called just Smash Mode — is the game's primary and most basic game mode. It's the one that lets you quickly set up a match between any two characters on any stage, with any ruleset. And if you're like most players, it's probably the mode you'll be unlocking most fighters in.In past Smash Bros. games, you could unlock characters by playing a specific number of matches, or leaving the game on for a set amount of time. That doesn't work in Ultimate — instead, the game tracks how active you are when fighting, and how many moves you make. The more inputs you perform, the faster new characters will arrive.<div type="image" title="A screenshot from Super Smash Bros. Ultimate, showing the screen that appears when a new character can be unlocked." height="1080" width="1920" msid="89976515" hostid="261"></div>This counts for multiplayer matches, too! Fighting with two human players will unlock characters faster than one player, and four players even faster than that.So to unlock new characters in VS. Mode, just play normally. It should only take five to ten minutes of normal gameplay to spawn your first challenger. And once an unlockable fighter appears, the "input counter" will go on cooldown and it'll take another five to ten minutes for another fighter to show up.Quick tip: If an unlockable fighter appears in VS. Mode and you lose your match against them, don't panic. Keep playing, and every so often check the Games &amp; More menu for a glowing golden door icon in the corner. This icon, titled Challenger's Approach, appears randomly and will give you a rematch against any fighter who you originally lost to.<div type="image" title="The Challenger's Approach option in Super Smash Bros. Ultimate." height="1080" width="1920" msid="89976518" hostid="261"></div><h2>What order do you unlock characters in VS. Mode?</h2>Contrary to popular belief, new characters don't spawn randomly. They'll always come in a set order, starting with Ness and ending on Palutena. Here's the order: <ul><li>Ness</li><li>Zelda</li><li>Bowser</li><li>Pit</li><li>Inkling</li><li>Villager</li><li>Young Link</li><li>Marth</li><li>Wii Fit Trainer</li><li>Ice Climbers</li><li>Captain Falcon</li><li>Peach</li><li>Ryu</li><li>Ike</li><li>Jigglypuff</li><li>King K. Rool</li><li>Sonic</li><li>Simon</li><li>Zero Suit Samus</li><li>Little Mac</li><li>Isabelle</li><li>Shulk</li><li>Lucina</li><li>Wario</li><li>Ridley</li><li>Pokémon Trainer</li><li>Lucario</li><li>Daisy</li><li>Roy</li><li>King Dedede</li><li>R.O.B.</li><li>Falco</li><li>Luigi</li><li>Pichu</li><li>Richter</li><li>Lucas</li><li>Diddy Kong</li><li>Meta Knight</li><li>Snake</li><li>Ganon</li><li>Corrin</li><li>Mega Man</li><li>Bayonetta</li><li>Toon Link</li><li>Rosalina &amp; Luma</li><li>Incineroar</li><li>Sheik</li><li>Olimar</li><li>PAC-MAN</li><li>Dark Samus</li><li>Wolf</li><li>Mr. Game &amp; Watch</li><li>Robin</li><li>Dark Pit</li><li>Cloud</li><li>Duck Hunt</li><li>Ken</li><li>Greninja</li><li>Mewtwo</li><li>Bowser Jr.</li><li>Chrom</li><li>Dr. Mario</li><li>Palutena</li></ul><h3>Unlocking in Classic Mode</h3>Classic Mode, which you can find by selecting Games &amp; More from the game's main menu, is a mode that puts your character through a gauntlet of fights and challenges. The fights change depending on your character, meaning that there are 86 unique Classic Mode routes (the three Mii Fighters are excluded).<div type="image" title="A screenshot from the Classic Mode in Super Smash Bros. Ultimate." height="720" width="1280" msid="89976519" hostid="261"></div>Whenever you complete a Classic Mode route, it'll trigger a fight against a character you haven't <keyword id="13301848" type="UNKNOWN" weightage="60" keywordseo="unlocked" source="Orion">unlocked</keyword> yet. Win that fight, and you'll unlock the character permanently.Just like in VS. Mode, the order in which they appear isn't random. But here, which character appears will depend on who you're playing as.Every character has a list of other characters that will appear when you use them to beat Classic Mode. So for example, beating Classic Mode as Mario will unlock Sonic. Beating it again as Mario will unlock Bayonetta, and then Little Mac, and so on.And if you beat Classic Mode with one of the characters that you unlocked, it'll unlock other characters in the list that they came from.Check out this chart for the full details:<table style="border-collapse: collapse; width: 100%; height: 403px;" border="1"><tbody><tr style="height: 22px;"><td style="width: 50%; height: 22px;">Base Roster Character</td><td style="width: 50%; height: 22px;">Characters That They Unlock</td></tr><tr style="height: 45px;"><td style="width: 50%; height: 45px;">Mario</td><td style="width: 50%; height: 45px;">Sonic &gt; Bayonetta &gt; Little Mac &gt; Ike &gt; Luigi &gt; Roy &gt; Dr. Mario &gt; Olimar</td></tr><tr style="height: 67px;"><td style="width: 50%; height: 67px;">Donkey Kong</td><td style="width: 50%; height: 67px;">Bowser &gt; Pokémon Trainer &gt; Rosalina &amp; Luma &gt; King Dedede &gt; Sheik &gt; Greninja &gt; Diddy Kong &gt; Duck Hunt</td></tr><tr style="height: 67px;"><td style="width: 50%; height: 67px;">Link</td><td style="width: 50%; height: 67px;">King K. Rool &gt; Ice Climbers &gt; Simon &gt; Meta Knight &gt; Snake &gt; Young Link &gt; Richter &gt; Toon Link</td></tr><tr style="height: 45px;"><td style="width: 50%; height: 45px;">Samus</td><td style="width: 50%; height: 45px;">Inkling &gt; Wii Fit Trainer &gt; Pit &gt; Incineroar &gt; Dark Samus &gt; Cloud &gt; Wario &gt; Dark Pit</td></tr><tr style="height: 45px;"><td style="width: 50%; height: 45px;">Yoshi</td><td style="width: 50%; height: 45px;">Lucario &gt; Marth &gt; Ryu &gt; Ganondorf &gt; Lucina &gt; Ridley &gt; Chrom &gt; Ken</td></tr><tr style="height: 45px;"><td style="width: 50%; height: 45px;">Kirby</td><td style="width: 50%; height: 45px;">Ness &gt; Jigglypuff &gt; PAC-MAN &gt; Zelda &gt; Robin &gt; Corrin &gt; Lucas &gt; Palutena</td></tr><tr style="height: 45px;"><td style="width: 50%; height: 45px;">Fox</td><td style="width: 50%; height: 45px;">Captain Falcon &gt; Zero Suit Samus &gt; Peach &gt; Falco &gt; Daisy &gt; Bowser Jr. &gt; Wolf &gt; Mewtwo</td></tr><tr style="height: 22px;"><td style="width: 50%; height: 22px;">Pikachu</td><td style="width: 50%; height: 22px;">Villager &gt; Shulk &gt; R.O.B. &gt; Mega Man &gt; Isabelle &gt; Mr. Game &amp; Watch &gt; Pichu</td></tr></tbody></table>Once you've completed a character's entire list, beating Classic Mode with them will start unlocking characters from other lists.Quick tip: Like in VS. Mode, if you lose against a character when trying to unlock them, they're not gone forever. Keep checking the Games &amp; More menu until the golden Challenger's Approach icon appears again to rematch them.<h3>Unlocking in World of Light</h3>Smash Ultimate's story mode, World of Light, is the last way to unlock the base roster characters. World of Light takes place after the Smash Bros. universe is ruined by a cosmic entity called Galeem, and almost every character in the game has been sealed away.As you progress through World of Light, you'll occasionally encounter the characters that Galeem took control of. Winning these fights will unlock the characters not only in World of Light, but in the rest of the game too.<div type="image" title="A screenshot from the World of Light mode in Super Smash Bros. Ultimate, showing the character Marth." height="720" width="1280" msid="89976521" hostid="261"></div>And unlike in VS. and Classic Mode, you can infinitely rematch any of the characters until you beat them.The downside is that World of Light can take a long time to get through. A normal playthrough will last about 20 to 30 hours, and you can't unlock every character until at least the last section.A full map of where to find each and every character in World of Light would be a bit too extensive for this article, but here's a list of which characters you'll find in each section.<table style="border-collapse: collapse; width: 100%; height: 154px;" border="1"><tbody><tr style="height: 22px;"><td style="width: 50%; height: 22px;">Location in World of Light</td><td style="width: 50%; height: 22px;">Characters That You'll Find There</td></tr><tr style="height: 22px;"><td style="width: 50%; height: 22px;">The Light Realm</td><td style="width: 50%; height: 22px;">Bowser, Captain Falcon, Diddy Kong, Donkey Kong, Dr. Mario, Duck Hunt, Falco, Fox, Ice Climbers, Inkling, Isabelle, Jigglypuff, King Dedede, Kirby, Little Mac, Lucario, Lucas, Mario, Marth, Mega Man, Mii Gunner, Mii Swordfighter, Mr. Game &amp; Watch, Ness, Olimar, PAC-MAN, Peach, Pichu, Pikachu, Pit, Pokémon Trainer, Ryu, Samus, Sheik, Shulk. Simon, Snake, Toon Link, Villager, Wii Fit Trainer, Yoshi, Zero Suit Samus</td></tr><tr style="height: 22px;"><td style="width: 50%; height: 22px;">The Dark Realm</td><td style="width: 50%; height: 22px;">Incineroar, Lucina, Rosalina &amp; Luma</td></tr><tr style="height: 22px;"><td style="width: 50%; height: 22px;">Sacred Land</td><td style="width: 50%; height: 22px;">Bowser Jr., Chrom, Cloud, Ganondorf, Mii Brawler, Sonic, Young Link, Zelda</td></tr><tr style="height: 22px;"><td style="width: 50%; height: 22px;">Dracula's Castle</td><td style="width: 50%; height: 22px;">Daisy, Dark Pit, Ken, Richter, Ridley, Robin, Wario</td></tr><tr style="height: 22px;"><td style="width: 50%; height: 22px;">Mysterious Dimension</td><td style="width: 50%; height: 22px;">Corrin, Greninja, Ike, King K. Rool, Luigi, Meta Knight, Mewtwo, R.O.B., Wolf</td></tr><tr style="height: 22px;"><td style="width: 50%; height: 22px;">The Final Battle</td><td style="width: 50%; height: 22px;">Bayonetta, Dark Samus, Palutena, Roy</td></tr></tbody></table><h2>How to unlock DLC characters in Super Smash Bros. Ultimate</h2>When Super Smash Bros. Ultimate released in 2018, the game had 77 characters. But since then, Nintendo has added 12 new fighters <a href="https://www.businessinsider.com/dlc-meaning" target="_blank" rel="noopener">as paid downloadable content</a>.Unlike the original characters, you can't unlock these DLC fighters by just playing the game. Instead you'll need to purchase them from the Nintendo eShop, either individually or as a "Fighters Pass" bundle. The first DLC character, Piranha Plant, can only be downloaded by itself. The first Fighters Pass bundle includes Joker, Hero, Banjo &amp; Kazooie, Terry Bogard, and Byleth. Fighters Pass Vol. 2 includes Min Min, Steve &amp; Alex, Sephiroth, Pyra &amp; Mythra, Kazuya Mishima, and Sora.<div type="image" title="The Super Smash Bros. Ultimate roster, with the DLC characters highlighted." height="720" width="1280" msid="89976522" hostid="261"></div>Each character costs $5.99 by themselves, with the exception of Piranha Plant, who's $4.99. The first Fighters Pass costs $24.99, and Fighters Pass Vol. 2 costs $29.99.Once you buy a character, they'll be fully unlocked for every mode in the game, including World of Light. There's no one-on-one fight required.

How to unlock every character in Super Smash Bros. Ultimate in 3 ways

<ul class="summary-list"><li>Some farms in Washington are piloting 5G-enabled agritech as food insecurity is forecast to rise.</li><li>Federal cash for the Food Resiliency Project dried up, but the state and partners have growth plans.</li></ul>Thirty miles north of Seattle, the urban landscape thins out into agricultural lowlands.There lies Swans Trail Farms, a family-owned operation that focuses on agritourism and events with apple orchards, a corn maze, a pumpkin patch, and strawberry fields. But Swans Trail is not your typical farm. Since 2021, the farm has been equipped with 5G through the Food Resiliency Project. "When they approached me and said, 'Hey, do you want to do this?' my first initial reaction was, 'What the heck are you talking about?'" Nate Krause, the owner of Swans Trail, said. The Food Resiliency Project is a coordinated effort between the 5G Open Innovation Lab, Snohomish County in Washington, and other partners, including Innov8.ag, Washington State University, and T-Mobile. Initially funded by the CARES Act earlier in the pandemic, the project is part of a push to incorporate 5G into agriculture."All of it comes back to food security," Linda Neunzig, Snohomish County's agriculture coordinator, said. "COVID has taught us that, and we're still not in the clear. We still have grocery store shelves that don't have food, and we're watching food prices escalate." Amid the pandemic, one in seven people in the US has experienced food insecurity, according to estimates from <a href="https://www.feedingamerica.org/sites/default/files/2021-03/National%20Projections%20Brief_3.9.2021_0.pdf">Feeding America</a>. Along with inflation, supply-chain issues, and global instability, 222 million people worldwide are estimated to face acute food insecurity, according to an analysis of recent data from the <a href="https://docs.wfp.org/api/documents/WFP-0000142656/download/">World Food Programme</a>. These are the short-term issues. By 2050, the global population is forecast to climb to over <a href="https://news.un.org/en/story/2022/07/1122272">9.7 billion</a>. Meanwhile, <a href="https://www.fao.org/3/cb9910en/cb9910en.pdf">agricultural land is degrading</a>. By 2050, the United Nations Food and Agriculture Organization estimates the planet will need <a href="https://www.fao.org/news/story/en/item/35571/icode/">70%</a> more food than it did in 2009.The agriculture industry has been slower to adopt technological advancements, largely because of limited connectivity in rural areas. (More than <a href="https://www.usda.gov/broadband">22%</a> of Americans living in rural areas lack broadband coverage, according to the Federal Communications Commission.)By setting up 5G networks in agricultural areas and combining that with other technologies, farmers could conserve resources like water and fertilizer by receiving pinpointed data, save time through automating tasks, and better monitor their crops. <div type="image" title="Swans Trail Farms" height="533" width="711" msid="95435094" hostid="261" sizebytes="45038"></div>Snohomish County and the 5G Open Innovation Lab launched sites to pilot 5G-enabled agricultural tech on two farms— <a href="https://swanstrailfarms.com/">Swans Trail</a> and Andrew's Hay. The lab, in partnership with Innov8.ag, installed a private network on each farm that was able to handle large amounts of data. They put in soil sensors to determine the nutrients in the ground and weather stations that tracked microclimates. They automated the technology and linked it to the farmers' cellphones, saving them time on tasks like turning on irrigation systems, putting up sun shades to shield the crops, and spraying chemicals."The traditional way of doing farming is one thing," Krause said. "Being open-minded for new ways and applying tech into agriculture is the future of farming."For Krause at Swans Trail, where the data center is in the farm's 100-year-old cow-milking barn, the technological advancements have saved him time and money.The new system is 600 times as fast as the low-bandwidth hot spots the farm operated previously. The soil sensors help him understand where he should apply more or less fertilizer, and he spends 25 to 30% less on chemicals. With water sensors installed on each block of trees in his orchard, he discovered he'd wasted water for years by overirrigating, so he cut back by 75% on water. Innov8.ag did a digital mapping of the farm's blossom and apple count so Krause can accurately predict his harvest. According to the <a href="https://www.fcc.gov/sites/default/files/precision-ag-report-11102021.pdf">FCC</a>, the use of 5G or other mobile-broadband services enabling the use of technology like smart crop monitoring, drone farming, autonomous farming machinery, and smart building management could unlock $100 billion globally for the agriculture industry. CARES Act funding for the initiative dried up last year, but the 5G Open Innovation Lab continues to fund the project. And plans to grow are in the works.Snohomish County applied for a grant that would put more soil sensors and weather stations on other farms around the county. The 5G Open Innovation Lab and Innov8.ag are working to expand to eastern Washington, an area of the state that's more agricultural. "We've learned a lot. We've had our hiccups," Jim Brisimitzis, the head of the 5G Open Innovation Lab, said. "We want to take those learnings and figure out how we help the next hundred growers or the next thousand growers."Krause predicts that technology in agriculture is going to rapidly advance within the next few years. "You're more precise. You're saving on resources. You're saving money," Krause said. "So just being able to have that advantage that technology gives you is huge."

5G-enabled farms could ward off food insecurity and unlock $100 billion in global profits by 2030

Over the past seven or eight years, I've developed a habit. Whenever I have a brief moment of calm or boredom during my day, without really thinking about it, I'll pull up my smartphone's health-tracking app to check my step count. If it's late in the day and the number is low, I might decide to go out and walk a few blocks or take the long way home. If it's low at the end of a busy month, I might try to squeeze in a few extra long walks to pull up the average. And if it's low at the end of a busy year, I'll almost certainly fall into a spiral of self-recrimination: What was I doing with my time, exactly, that was more important than getting a bare minimum of daily steps? My step-counter guilt has been enabled by the growing ubiquity of health-tracking tech. Over the past decade, a dizzying array of smartwatches, activity-monitoring apps, and <a href="https://www.businessinsider.com/smart-workout-clothes-are-the-next-big-trend-2015-9">even high-tech activewear</a> has flooded the marketplace, each promising to support their users' quests toward living their best and fittest lives. These tools count a person's heartbeat, hours of sleep, and even the length of your gait (and whether or not you should be worried about it). They are programmed into our phones, worn on our wrists, and even forced onto us <a href="https://www.washingtonpost.com/business/economy/with-fitness-trackers-in-the-workplace-bosses-can-monitor-your-every-step--and-possibly-more/2019/02/15/75ee0848-2a45-11e9-b011-d8500644dc98_story.html" target="_blank" rel="noopener">by creepy employers</a>. Entire <a href="https://www.businessinsider.com/orangetheory-heart-rate-monitoring-workout-hits-1-billion-sales-what-its-like-2019-2">fitness regimes</a> replete with complex point systems and digital rewards are designed around the data they amass. What used to be just a helpful tool for health nuts has bloomed into a multibillion-dollar market. But is this deluge of data making Americans healthier? While some people are certainly motivated to move more because their phone or watch reminds them to, for others the proverbial carrot of self-optimization can become a source of dangerous preoccupation. Far from a silver-bullet solution to healthy living, these always-on tools and the culture of self-optimization they foster can stand in the way of our well-being. <h2>When numbers take over</h2>The 10,000-step benchmark has generally been the baseline goal for smartphone apps and fitness trackers. Despite the cultural cache, the 10,000-step benchmark was not developed by scientists. Instead, it grew out of a <a href="https://www.inverse.com/mind-body/where-did-10000-steps-come-from" target="_blank" rel="noopener">marketing campaign</a> by the Japanese company Yamasa to promote its new step-counting gadget during the 1964 Tokyo Olympics. Actual peer-reviewed studies have subsequently found that it takes <a href="https://www.hsph.harvard.edu/news/hsph-in-the-news/far-fewer-than-10000-steps-per-day-can-boost-health/" target="_blank" rel="noopener">far fewer steps</a> a day to significantly lower the risk of mortality — and yet 10,000 steps remains the gold standard. The allure of 10,000 steps kind of makes sense: It's a nice, round number that's easy to remember, and in East Asia, it symbolizes the idea of plenty. Most critically, it provides a health target that's reassuringly direct — one easier to focus on than a messier holistic picture of well-being. When the Fitbit tracker launched in 2009, 45 years after Yamasa's gadget cemented the 10,000-steps ideal in the public consciousness, it kick-started a boom in fitness wearables and spawned a frenzy for health data. Between 2010 and 2015, the company's sales grew from 58,000 to nearly 21.4 million devices each year. Much like the iPhone revolutionized the mobile-phone market, the Apple Watch's debut eight years ago cemented the fitness wearable as a desirable lifestyle product that could unlock a path to self-optimization. This flood of easily accessible health data has certainly had some positive effects. Numerous studies have shown that <a href="https://www.sciencedirect.com/science/article/pii/S258975002200111X#ceab10" target="_blank" rel="noopener">fitness trackers can provide</a> users with a jolt of motivation to exercise — at least <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7407266/" target="_blank" rel="noopener">in the short term</a>. Given that an <a href="https://www.cdc.gov/nchs/fastats/exercise.htm" target="_blank" rel="noopener">overwhelming majority</a> of Americans don't meet the US Department of Health and Human Services' recommended weekly exercise quotas, even a small boost in movement can have meaningfully positive health implications. Research indicates that for every 2,000 steps a person takes each day, their risk of premature death <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2796058" target="_blank" rel="noopener">may fall</a> by as much as 8% to 11%. Amanda Paluch, a physical activity epidemiologist and kinesiologist at the University of Massachusetts Amherst who studies the health benefits of fitness-tracking technology, said that for "moderately active" individuals like me, apps and wearables can be "a great tool." Quantifying our movement makes it easier to incrementally ramp up daily exercise incentives, which helps prevent injury and generally makes being more active more achievable. Many fitness-tracking products also incorporate social-sharing features, which can give us a better perspective on how our exercise habits stack up against our friends', providing a little healthy competition as motivation. While the guilt and anxiety I feel staring down the final hours of a 300-step workday aren't necessarily great, if that number prods me into racking up a couple thousand steps before the total resets at midnight — which it sometimes does — then the data is ultimately making me healthier. It's an intermittently effective Band-Aid for all the sitting that's baked into my daily life. But for all the upsides, that deluge of data can also spur unhealthy fixations and negative consequences down the road.<h2>There's no one-size-fits-all health metric</h2>Despite her pro-tracking position, Paluch concedes that there are downsides to living by the numbers on a scale or screen. "The thing with physical activity, or any type of health behavior, is that it's based on the individual," she told me. "How much activity you need in order to see various health benefits — like lowering your blood pressure or improving your mental health or lowering your risk of cardiovascular disease — is going to be different depending on the person." The optimal fitness regimen for a person depends on a wide variety of factors: their age, whether or not they have a chronic health condition, and even their genetic makeup. This inherent variability means that striving to outdo someone else's fitness metrics or meet the static targets laid out by an app can be a double-edged sword. Research suggests a number-crunching approach to well-being actively undermines the formation of sustainable, healthy habits. It <a href="https://www.emerald.com/insight/content/doi/10.1108/ITP-04-2019-0156/full/html" target="_blank" rel="noopener">gamifies fitness goals</a> without factoring in the bigger picture of what a particular body might need on any given day and effectively reduces the care of our complex systems to arbitrary targets. This route can be handy for those of us who need to-do lists stacked with itemized tasks to get anything done, but it does little to support healthy choices beyond the limited scope of achieving select daily benchmarks. If I'm meeting my caloric requirements with a diet of pilsner and french fries, for instance, it doesn't really matter that I'm consuming as much energy as I can burn. "If I see my physical activity solely as a numerical output, then I end up with little choice but to think of my body as a quantity of something," John Toner, a health sciences professor at University of Hull in the UK, cautioned in a <a href="https://www.sciencedirect.com/science/article/abs/pii/S221126691830001X" target="_blank" rel="noopener">2018 paper</a> published in the journal Performance Enhancement &amp; Health. "Perhaps I am merely a quantity of fat or only capable of a certain quantity of power." Toner went on to explain that although measurement might spur a person to increase how much of an activity they do, it can also decrease their intrinsic motivation to do those activities in the long run. It may even make those activities less enjoyable, turning what should be recreation into yet another chore of productivity.Then there's the pinging and pestering. Many health- and fitness-tracking apps and wearables issue notifications throughout the day to urge their users toward their movement goals. While these little reminders can be helpful to some, they also play on users' insecurities about personal achievement and can cause people to fixate too much on the numbers. In some cases, users <a href="https://www.washingtonpost.com/wellness/2021/12/21/fitness-activity-tracker-obsession-unhealthy/" target="_blank" rel="noopener">rearrange their entire lives</a> in harmful ways to achieve their daily goals. Studies have found that exercise tracking can be <a href="https://www.sciencedirect.com/science/article/abs/pii/S1471015317301484" target="_blank" rel="noopener">linked</a> to patterns of restrictive behavior in eating-disorder patients, and there's a growing body of <a href="https://pubmed.ncbi.nlm.nih.gov/36006603/" target="_blank" rel="noopener">research</a> into whether the use of wearable fitness trackers contributes to the development of eating disorders. "When you are number-obsessed, it can really — pardon my French — fuck with your brain," Cathleen Kronemer, a personal trainer based in St. Louis, told me. During her more than 30 years on the job, she's seen many clients fixate on calories, miles, steps, and pounds, beginning well before the advent of today's tech-enhanced trackers. But the rise in new gadgets has driven what Kronemer has called <a href="https://www.nfpt.com/blog/fitness-trackers-techorexia" target="_blank" rel="noopener">techorexia</a>, a term for people who use of fitness wearables to fuel food restriction and overexercise. It was that same tendency, Kronemer said, that landed her in a residential treatment program in 2000 for anorexia, where she was fitted with a feeding tube. Today, Kronemer sees both sides of the fitness-tracking debate. Although these apps and wearables are not the source of eating disorders and overexercise, they pose a real risk to people who struggle to separate the pursuit of health from the rigid rules that fitness metrics may apply. At the same time, she recognizes that many people benefit from the extra push that numbers, goals, and a little competition can provide. Her own husband credits his Apple Watch with making him a better athlete. "In a perfect world, people would say, 'Let me use this data as a guide' as opposed to 'Let me believe in this like the Bible,'" Kronemer said. "People treat it like GPS. If it says, 'Go straight for three blocks and then turn right,' they think, 'I better not do anything but that. And if I did, I'm a failure.' I just think that there's got to be a happy medium, but Americans don't function on a happy medium."<h2>Endless optimizing</h2>While the allure of fitness-tracking apps has a lot to do with the psychological tricks they play on individual users, they also appeal to people because they fit so easily into our fast-paced lives. <a href="https://www.businessinsider.com/americans-are-burned-out-because-overwork-is-celebrated-says-author-2022-1">Overloaded work schedules</a>, <a href="https://www.businessinsider.com/commuting-by-car-is-hurting-peoples-mental-health-2023-7">car-dependent commutes</a>, and the nefarious convenience of <a href="https://www.businessinsider.com/doordash-non-restaurant-retail-deliveries-increase-groceries-flowers-2023-8">food-delivery services</a> make it harder than ever to take care of ourselves. A <a href="https://medicine.wustl.edu/news/despite-health-warnings-americans-still-sit-too-much/" target="_blank" rel="noopener">study</a> by researchers at the Washington University School of Medicine in St. Louis found that in 2016, the average American adult spent 6.5 hours a day sitting down — an entire hour longer than in 2007. Considering the ongoing rise of app-based conveniences, today's number may be even higher. These modern pressures — combined with an obsession with optimizing for efficiency — has caused Americans to squeeze healthy habits into the margins. And fitness tech is there to help make it easier for us to squash it all in. In fact, the original Japanese step counter <a href="https://www.wired.com/story/how-fitbit-got-us-all-moving/" target="_blank" rel="noopener">is said</a> to have been created after an exchange between Yamasa's founder and a doctor who suggested that the nation's newfound prosperity had given rise to new conveniences which, in turn, discouraged physical activity. The pursuit of fitness has become absorbed into the American (over)work ethic. Instead of valuing wellness as worthy of pursuing in its own right, fitness is pursued as a means to an end: People work out in order to be more focused and productive at work, or to be more confident in order to be a better worker, or to be more attractive in order to — you guessed it — succeed in their career. When the step counter on my health app reminds me how little I've moved my body, I feel like a failure. But in truth, those disappointing numbers usually mean I lived my days exactly as most Americans are taught to: by prioritizing the completion of more and more tasks, then doing whatever I can to decompress enough to repeat the whole process tomorrow. When my steps are low, it's because I'm dutifully working hard and putting my well-being last.Fitness tracking is no silver bullet, but it's not inherently antithetical to the cause. Despite my ambivalence, I suspect I will always turn to certain technological tools to keep me honest and active, hopefully for many years to come. For others, the tools may hurt more than they help. Everybody, and every body, is different.<a href="https://www.businessinsider.com/author/kelli-maria-korducki" rel="">Kelli María Korducki</a> is a journalist whose work focuses on work, tech, and culture. She's based in New York City.

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