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<ul class="summary-list"><li>NATO Secretary General Mark Rutte said North Korea has sent troops to fight with Russia.</li><li>He presented the alliance as a sign of weakness, saying Putin could not keep up the invasion alone.</li></ul>NATO's chief said Russia can't sustain its invasion of Ukraine without North Korean troops.Mark Rutte said at a <a target="_blank" href="https://www.nato.int/cps/en/natohq/news_230104.htm">press conference</a> on Monday that North Korean troops were deployed to Russia's Kursk region, where Ukraine occupies territory.He cited intelligence from South Korea's National Intelligence Service, its defense ministry, and NATO allies."Over 600,000 Russian soldiers have been killed or wounded in Putin's war, and he's unable to sustain his assault in Ukraine without foreign support," he said, referring to Russia's President Vladimir Putin.He called the deployment a sign of "growing desperation" in the war, some two and a half years in.Ukrainian President Volodymyr Zelenskyy said over the weekend that he was expecting to see North Korean troops in battle within days.It would be the first time another nation had committed ground troops to the main war effort in Ukraine. Both sides have long received weapons and advice from their allies.Last Thursday, Zelenskyy said he had information indicating that North Korea was preparing to send 10,000 troops to occupied areas of Ukraine.The move has alarmed officials in South Korea, which last week <a target="_blank" class="" href="https://www.businessinsider.com/south-korea-ukraine-weapons-big-difference-russia-north-korea-2024-10">condemned</a> the deployment. It threatened to send weapons to Ukraine as part of a series of phased countermeasures.Rutte said that NATO urged both Russia and North Korea to pull back immediately, citing risks to both Indo-Pacific and Euro-Atlantic security."It undermines peace on the Korean peninsula and fuels the Russian war against Ukraine," he said.For his part, Putin last Friday seemed unmoved by external criticism, saying whether Russia deploys North Korean troops is Russia's "sovereign decision.""This is our business," he said, per <a target="_blank" class="" href="https://www.reuters.com/world/europe/putin-says-it-is-our-affair-if-russia-uses-north-korean-troops-2024-10-25/">Reuters</a>.

Russia can't sustain its attack on Ukraine without North Korean troops, NATO chief says

<ul class="summary-list"><li>Alaias Bertrand lost 75 pounds by focusing on her health over her appearance.</li><li>She had previously tried a series of fad diets, but they made her obsess over food.</li></ul>Alaias Bertrand lost 75 pounds in three years and has kept the weight off for seven years. After years of failing to hit her <a target="_blank" href="https://www.businessinsider.com/how-to-lose-weight-and-keep-it-off">weight loss goal</a>, she realized the key to success was in making the journey enjoyable. As a high school freshman, Bertrand, now a 25-year-old content creator and marketer based in Florida, was told by a doctor that she qualified as obese. It came as a shock but prompted her to evaluate her daily habits and decide to lose weight. Growing up, she played a lot of sports, but her diet was poor. "I really didn't have any form of diet or care. I would just eat whatever I wanted whenever I wanted," Bertrand told Business Insider. "<a target="_blank" href="https://www.businessinsider.com/ultra-processed-foods-linked-early-death-study-2024-5">Super processed</a>, high carbs and sodium, and most likely also sweets because I'm such a sweet tooth." Bertrand initially tried to lose weight through restrictive diets, including keto and <a target="_blank" href="https://www.businessinsider.com/intermittent-fasting-benefits-and-risks-for-longevity-weight-loss-cancer-2024-4">intermittent fasting</a>, but they made her preoccupied with what she was eating and didn't work long-term. "I feel like I've tried everything under the sun. Nothing was working," she said. Looking back at her habits, Bertrand said it was when she started prioritizing her health over her weight that she naturally started to lose weight. Bertrand shared the three biggest lessons she learned from her <a target="_blank" href="https://www.businessinsider.com/woman-lost-75-pounds-making-2-simple-lifestyle-changes-2024-10">weight loss journey</a>. <div type="image" title="Alaias Bertrand stands on a tennis court, holding a tennis racket." height="2048" width="1365" msid="115114923" hostid="261"></div><h2>1) You can't shame yourself into losing weight</h2>When Bertrand was limiting what she ate to lose weight, it was coming from a place of shame, she said. And it didn't work. She didn't like the way her body looked, and she believed she needed to change it to be able to love and accept herself. "When I first started, I thought I honestly hated myself, which it breaks my heart to say, but I really did not have a lot of confidence," she said. Once she started making healthier lifestyle choices, such as <a target="_blank" href="https://www.businessinsider.com/doctors-prescribing-fruit-vegetables-kids-adults-eat-healthier-heart-health-2023-8">eating more fresh produce</a>, she naturally felt better in her body. This made her realize that she never disliked herself but rather the choices she was making. Over time, her adjustments became less about needing to look a certain way and more about feeling a certain way. "I want to feel good in my body. I want to feel confident," she said. <h2>2) Find healthy habits you enjoy</h2>Bertrand learned that finding <a target="_blank" href="https://www.businessinsider.com/healthy-habits-fit-throughout-life-personal-trainer-2024-7">healthy habits</a> you enjoy is key to <keyword id="21221996" type="General" weightage="20" keywordseo="sustainable-weight-loss" source="keywords">sustainable weight loss</keyword>. Losing weight healthily means leading a <keyword id="19956649" type="General" weightage="20" keywordseo="healthy-lifestyle" source="keywords">healthy lifestyle</keyword> and being consistent, she said. Picking something for six months and then stopping isn't going to work, which is why, she said, it helps to pick habits you would be happy to do every day. "If you love walking and you're like, I can walk every day for the rest of my life, then do that," she said. "It is going to add so much value into your life, and it doesn't feel like a strain." <h2>3) Find someone to hold you accountable</h2> <div type="image" title="A group of girls wearing matching sport team T-shirts smile at the camera." height="4032" width="3024" msid="115114929" hostid="261"></div>If you want to lose fat or start eating healthier, find someone to hold you accountable, she said. Friends or a community, as well as a coach or a trainer, are all good options. Adding a social element to your fat loss journey will likely help you stick with it, Bertrand, who was part of her college track and field team, said. In a longitudinal 2015 study published in the journal JAMA Internal Medicine that analyzed weight data from 1,556 older married or cohabitating couples in England, people with BMI readings considered overweight or obese were more likely to lose weight over a four-year period if they had partners with high BMI readings who lost weight during that time as well. Correction: November 13, 2024 — An earlier version of this story incorrectly described a finding of the JAMA Internal Medicine study. The study's analysis of weight loss was based on measured weight loss, not whether either partner was trying to lose weight. The story was also updated with more context about that finding.

A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off

Market watchdog SEBI has come out with a consultation paper in a bid to ease the functioning of <keyword id="22476006" type="General" weightage="100" keywordseo="ESG-Rating-Providers" source="keywords">ESG Rating Providers</keyword> (ERPs), pushing for the development of a <keyword id="23760035" type="General" weightage="20" keywordseo="subscriber-pays-model" source="keywords">subscriber-pays model</keyword>. As of July 2024, nine ERPs are registered with SEBI to operate in the country. These include <keyword id="23760037" type="General" weightage="20" keywordseo="CRISIL-ESG-Ratings" source="keywords">CRISIL ESG Ratings</keyword> &amp; Analytics, ESG Risk Assessments and Ratings, GlobeTrend Climate Impact Institutional Investor Advisory Services, <keyword id="23760038" type="General" weightage="20" keywordseo="NSE-Sustainability-Ratings" source="keywords">NSE Sustainability Ratings</keyword> and Analytics, PGS Impact, Pragati Development Consulting, CARE ESG Ratings, and SES ESG Research. Per the paper's proposal, ERPs won't be required to disclose ESG (environmental, social, and governance) ratings to the bourses, provided they confirm that there is no non-public information that could potentially affect the rating. Another proposal was the simultaneous sharing of the ESG rating reports both to the rated companies and to the subscribers who pay to access these reports. ERPs should ensure that rated entities, their group companies, or associates cannot subscribe to their own ESG ratings, SEBI said in its consultation paper. Some of the other suggestions put forth by SEBI include: 1. Companies will have a specific timeframe to respond to the ESG report, and any such comments should be included in the report as an addendum. 2. In case the ERP does not agree with the remarks issued by the rated company, they can add their comments to the report as well. 3. ERPs can rate unlisted issuers or other products, provided they meet specific guidelines from relevant regulators. SEBI is receiving public comment on these proposals until November 15, 2024. <h2>Steady returns </h2>Of the 11 ESG mutual fund schemes available to Indian mutual fund investors, the Quant ESG Equity fund has generated the highest returns of about 45.44% over one year, data from ValueResearch showed. Simply put, had you invested Rs 10,000 every month in this fund for three years, you would have accumulated a corpus of Rs 5,47,525. Over three years, the returns on this fund come to around 26%. This was followed by the ICICI Pru ESG Exclusionary Strategy fund, which yielded 44.73% returns over the same period. However, over ultra-short terms, i.e., 1-3 months, ESG funds have largely delivered negative returns, underscoring their suitability only as a long-term investment avenue. Only the SBI ESG Exclusionary Strategy Direct Fund and Quantum ESG Best In Class Strategy Direct Fund have been around for 5 years, during which they have generated returns of about 16.67% and 18.7%, respectively. <keyword id="23760036" type="General" weightage="20" keywordseo="ESG-mutual-funds" source="keywords">ESG mutual funds</keyword> typically select and invest in companies that are ESG-compliant, i.e., who weave in environmental conversation, social welfare, and robust <keyword id="20392393" type="General" weightage="20" keywordseo="corporate-governance" source="keywords">corporate governance</keyword> practices into their working philosophy and work ethos, while simultaneously generating decent financial returns for stakeholders as well.

SEBI mulls measures to facilitate ease of doing business for ESG Rating Providers (ERPs)

The Indian automotive landscape is evolving as consumers lean toward both luxury and sustainable options, according to <keyword id="20034170" type="General" weightage="20" keywordseo="Grant-Thornton-Bharat" source="keywords" meta.keywordsubtype="org" meta.entityname="Grant Thornton Bharat" meta.hostid="261" meta.entityid="Grant Thornton Bharat">Grant Thornton Bharat</keyword>’s survey, Shifting Gears: Understanding Passenger Vehicle Market Trends. The survey, gathering insights from over 3,500 respondents, found that 85% are interested in high-end variants, with a notable rise in preference for <keyword id="20372525" type="General" weightage="20" keywordseo="hybrid-vehicles" source="keywords">hybrid vehicles</keyword> over electric options. With 40% of respondents favouring hybrids and only 17% opting for EVs, the shift suggests a cautious approach as consumers await more robust <keyword id="20415012" type="General" weightage="20" keywordseo="EV-infrastructure" source="keywords">EV infrastructure</keyword> and incentives. Meanwhile, 34% still prefer petrol vehicles, indicating the ongoing transition in <keyword id="21046358" type="General" weightage="20" keywordseo="consumer-preferences" source="keywords">consumer preferences</keyword>. Hybrid vehicles, acting as a bridge, are likely to boost familiarity with green technology, paving the way for broader EV adoption in the future. According to Saket Mehra, Partner and Auto &amp; EV Industry Leader at Grant Thornton Bharat, automakers must focus on both hybrid and electric solutions to match changing demands. This year’s festive season—typically accounting for 30-40% of annual sales—is critical, yet high inventory levels, weather impacts, and regional elections have slowed growth. Utility (UV) and sports utility vehicles (SUVs) continue to dominate, now representing 65% of passenger vehicle sales with 13% growth year-over-year. Despite a slow start to FY25, the popularity of SUVs and UVs reflects a strong preference for versatile vehicles. Yet, automakers are grappling with inventory challenges, with 7.9 lakh units worth ₹79,000 crore in stock as of September 2024. To tap into festive demand, nearly 90% of consumers expect substantial discounts. The survey also highlights a shift in consumer priorities, with a heightened focus on <keyword id="20961985" type="General" weightage="20" keywordseo="vehicle-safety" source="keywords">vehicle safety</keyword> overtaking traditional factors like design or performance. Subscription models are also gaining traction, indicating a broader transformation in how Indians perceive mobility solutions.

Indian consumers shift gears toward luxury and sustainability in the auto sector: Survey

Bengaluru: Last week, <keyword id="19902762" type="General" weightage="100" keywordseo="Google" source="keywords" meta.keywordsubtype="org" meta.entityname="Google" meta.hostid="265" meta.entityid="Google">Google</keyword> unveiled a series of new AI-powered partnerships aimed at advancing healthcare, <keyword id="19895783" type="General" weightage="20" keywordseo="sustainability" source="keywords">sustainability</keyword>, and agriculture in India The tech giant is collaborating with both local and international organisations to implement AI-driven solutions in <keyword id="21690244" type="General" weightage="20" keywordseo="diabetic-retinopathy" source="keywords">diabetic retinopathy</keyword> screening, urban waste management, and agricultural development. According to Google, these announcements were made during a roundtable in Bengaluru, marking the fifth anniversary of Google's Research Lab in the city. This follows the 10th edition of the Google for India event, which showcased the potential of AI to benefit individuals, businesses, and society at large. Dr Manish Gupta, Research Director of Google DeepMind, stated, "Collaborating with key Indian organisations, our focused research in India across language understanding, healthcare, agriculture, and sustainability is helping tackle many of the country's unique challenges and creating AI-led solutions that will improve billions of lives." Google is working with <keyword id="23588208" type="General" weightage="20" keywordseo="Forus-Health" source="keywords" meta.keywordsubtype="org" meta.entityname="Forus Health" meta.hostid="265" meta.entityid="Forus Health">Forus Health</keyword> and AuroLab in India and Perceptra in Thailand to provide 6 million AI-assisted screenings for diabetic retinopathy over the next decade. These screenings aim to detect and prevent blindness in diabetic patients, particularly in resource-limited communities. The AI model has already supported over 600,000 screenings worldwide, with initial research and deployment carried out in India. Sunny Virmani, Group Product Manager, Health AI Research at Google, remarked, "From our initial research to the first patient screening in Madurai, India, we've been committed to translating AI's potential into meaningful change for people globally. And now the partnerships with Forus Health, AuroLab, and Perceptra are helping us expand on this commitment, as a global network of innovators comes together to eradicate preventable blindness due to diabetic retinopathy." Google's CircularNet, an AI-driven computer vision model for waste management, is being deployed in partnership with Bengaluru-based Saahas Zero Waste. CircularNet helps identify and sort plastic waste, facilitating recycling and reducing the strain on landfills. Powered by Google's TensorFlow, the model has shown approximately 85% accuracy in detecting plastic waste during a pilot programme, potentially boosting revenue for material recovery facilities by 10-12%. To support data-driven decision-making in agriculture, Google is also opening its Agricultural Landscape Understanding (ALU) Research API to developers. The API leverages satellite imagery and machine learning to provide farm-level insights, such as field boundaries, water bodies, and vegetation. The technology aims to optimise resource allocation and guide sustainable farming practices in India. (ANI)

Google announces AI-led collaborations for India's health, sustainability, and agriculture sectors

<ul class="summary-list"><li><keyword id="23786456" type="General" weightage="20" keywordseo="Mae-Suzuki" source="keywords">Mae Suzuki</keyword> was stuck in a cycle of <keyword id="23786455" type="General" weightage="20" keywordseo="restrictive-dieting" source="keywords">restrictive dieting</keyword> and binging for years.</li><li>She applied the technique of visualization, used by business titans such as Steve Jobs, and lost 40 pounds.</li></ul>For years, Mae Suzuki was stuck in a cycle of <a target="_blank" href="https://www.businessinsider.com/women-losing-periods-due-to-restrictive-dieting-over-exercising-2021-3">restrictive dieting</a> and binging that left her miserable. But when Suzuki started visualizing her dream self and following the habits she imagined she would have, she lost 40 pounds sustainably. The technique of visualization has been linked to improved musical ability, athletic performance, self-confidence, decision-making, and emotional regulation. Many successful entrepreneurs, including <a target="_blank" class="" href="https://www.businessinsider.com/steve-jobs">Steve Jobs</a>, are known to have used <keyword id="21023801" type="General" weightage="20" keywordseo="visualization-techniques" source="keywords">visualization techniques</keyword> throughout their careers, as well as Olympians such as Michael Phelps. Growing up, Suzuki, a YouTuber based in New York, was overweight and wasn't taught healthy eating habits, which made her feel different. "That sort of added to the whole shame around 'Why am I not fit? Why am I not healthy? Why do I feel different from everyone else around me?'" she told Business Insider. In spring 2023, the "<a target="_blank" href="https://www.businessinsider.com/weight-loss-glp-1-drugs-ozempic-wegovy-mounjaro-effects-future-2023-12">food noise</a>" and misery of yo-yo dieting reached a fever pitch, and she decided something had to change. Suzuki had discovered the concept of <a target="_blank" href="https://www.businessinsider.com/lucky-girl-syndrome-manifesting-success-jobs-money-economy-tiktok-2023-2">manifesting</a> — which she described as "basically creating whatever you want into your reality" — a few years earlier. She used the framework to examine her lifestyle and reimagine her ideal one. She started by reflecting deeply on what she wanted her life to look like, and envisioned her dream self. "I really sat down with myself and thought about, 'Who do I want to be? If I want to achieve things in my life, who do I have to become?' And it's not about being someone else other than myself, but it's more so discovering new extensions of myself," she said. Suzuki added: "I basically did an entire overhaul of my <keyword id="23786458" type="General" weightage="20" keywordseo="self-concept" source="keywords">self-concept</keyword>, my identity, basically like who's Mae? What does she do? What are her habits like? "And I also thought about what people who are at my goal, people who are fit and healthy, what are they doing?" Then, Suzuki made a promise to herself to gradually start living her life as that person. "I manifested by living the life of the person I wanted to become," she said. After six months, she reached her goal of losing 40 pounds and has maintained her weight since about October of last year. The Centers for Disease Control and Prevention says losing about 4 to 8 pounds a month is healthy and sustainable. <div type="image" title="Suzuki on the beach before her weight loss." height="2268" width="3024" msid="114428139" hostid="261"></div><h2>Shifting the focus away from <keyword id="19923802" type="General" weightage="100" keywordseo="weight-loss" source="keywords">weight loss</keyword> and toward enjoyment and health</h2>Suzuki realized she was previously solely focused on losing weight, which led her to eating foods she didn't like and doing workouts she hated. "Everything that I thought revolved around 'how do I lose weight? How do I burn more calories?' That wasn't giving me joy at all," she said. In fact, it made everything feel like a chore, which was unsustainable. As she observed people who had <a target="_blank" href="https://www.businessinsider.com/longevity-lifestyle-changes-live-longer-healthy-habits-genes-study-2024-5">healthy habits</a>, she noticed that they tended to be active simply because they enjoyed it. They might get off the bus a few stops early to walk the rest of the way home, for example, because they enjoyed the process. That was a perspective she had never considered before. "I had to kind of unpack all of these underlying mindsets that I had that clearly brought me to where I was. It wasn't working out for me," Suzuki said. This time, she focused on feeling strong, healthy, and happy. Once she stopped focusing on the things she didn't like in order to lose weight, she started to see gradual but sustained weight loss. <h2>She didn't restrict herself but didn't eat more than she needed</h2>In Suzuki's childhood home, there was a scarcity mentality in relation to food, she said. Her parents' <a target="_blank" class="" href="https://www.businessinsider.com/alices-ultra-rich-what-people-across-tax-brackets-discuss-therapy-2024-10">financial struggles</a> fostered a belief that she had to eat everything on her plate or else go hungry. And while that might have made sense at the time, as an adult it led Suzuki to <a target="_blank" class="" href="https://www.businessinsider.com/avoid-overeating-at-thanksgiving-dinner-eat-slower-dietitian-2023-11">often overeat</a>. Instead, she allowed herself to eat until she was full and put the rest aside for later. "Food is abundant. If I'm hungry, I can go get a snack. So I don't feel like I need to overeat and be extremely full just so that I won't be hungry later on," she said. After years of restrictive dieting, she also let go of demonizing certain foods and glorifying others. Instead, she paid more attention to nutritional value, portion size, and flavor. She tracked what she ate to make sure she was in a <a target="_blank" class="" href="https://www.businessinsider.com/guides/health/diet-nutrition/benefits-of-calorie-deficit-diet">calorie deficit</a>— which means eating fewer calories than you burn — but wasn't strict about it, she said. "I don't have to eat five cups of salad every day. I just need to eat what I like and then feel full and then move on with my day. And if I'm hungry, I can get more food," she said. <div type="image" title="Mae Suzuki taking a mirror selfie at the gym." height="4032" width="2268" msid="114428142" hostid="261"></div><h2>Discovering <keyword id="21715184" type="General" weightage="20" keywordseo="weight-lifting" source="keywords">weight lifting</keyword></h2>In June, Suzuki joined her local gym and committed to going three to four times a week. She knew there would be times she didn't feel motivated but she just kept focusing on her goal until it became a habit. She tried as many different workout classes as she could, and discovered that <a target="_blank" class="" href="https://www.businessinsider.com/how-weightlifter-made-running-habit-hybrid-training-2024-10">she loves lifting heavy but isn't so into cardio</a>. On days she doesn't feel like exercising, she leans on the workouts she knows she enjoys, like practicing <a target="_blank" href="https://www.businessinsider.com/gyms-outdated-cardio-no-squat-racks-2024-9">squats</a>. "I just want to move my body. I just want to feel good in my body," she said. Correction — October 21, 2024: A previous version of this story misstated a CDC recommendation on healthy weight loss. The CDC says a healthy weight-loss goal for most people is 4 to 8 pounds a month, not 10 pounds a month.

A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.

<ul class="summary-list"><li>North Korean troops in Russia help Putin beyond sheer manpower needs — they help him at home, too.</li><li>The ISW wrote on Sunday that Pyongyang's deployments help Putin avoid another mobilization, for now.</li></ul>North Korea's manpower injection for the Kremlin allows Russian leader Vladimir Putin to avoid another political stumbling block at home, according to the Institute for the Study of War.The Washington-based think tank <a target="_blank" class="" href="https://www.understandingwar.org/backgrounder/russian-offensive-campaign-assessment-november-17-2024">said on Sunday</a> that the influx of fresh troops gives Putin a way to, at least temporarily, avoid a second involuntary mobilization.Russia's <a target="_blank" class="" href="https://www.businessinsider.com/russia-prosecutor-says-putin-troop-mobilization-thousands-illegal-2023-2">first mobilization</a> of some 300,000 reservists was announced in November 2022, a move that tanked public opinion of the war as families of drafted soldiers fretted that they would be sent into combat and <a target="_blank" class="" href="https://www.businessinsider.com/russia-mobilization-some-drafted-dead-less-than-month-2022-10">casualties among reservists mounted.</a>"ISW has repeatedly observed efforts by Russian authorities to delay highly unpopular involuntary reserve call-ups," ISW analysts wrote.Putin and his generals have since repeatedly signaled a <a target="_blank" class="" href="https://www.businessinsider.com/russia-to-mobilize-500k-soldiers-as-putin-regime-risks-collapsing-says-kyiv-2023-1">need for another call-up</a> but have held off on a second mobilization wave in favor of an aggressive recruitment drive. <a target="_blank" class="" href="https://www.businessinsider.com/russia-sign-up-bonuses-reaching-on-par-with-us-military-2024-7">Steeply rising bonuses</a> in some areas indicate, however, that the Kremlin may be having difficulty attracting enough sign-ups.Pyongyang's contributions now give Russia a healthy buffer, as Western officials estimate that Moscow has been <a target="_blank" class="" href="https://www.businessinsider.com/russia-suffered-1500-average-casualties-a-day-october-uk-official-2024-11">losing thousands of men a week</a> this fall in a grinding advance on the eastern front.But the ISW said that if Russia continues to take high casualties, even Pyongyang's troop rotations won't be enough to sustain the invasion."The deployment of roughly 100,000 North Korean personnel would only replace Russian losses for less than three months," the think-tank wrote."Such a limited deployment would also fail to address Russia's broader shortages of millions of workers due to demographic crises and the war and the resulting mid- to long-term shortcomings in Russian defense industrial base operations," it added.Ukraine and Western officials said last week that Pyongyang has sent up to 11,000 troops to Kursk as Russia attempts to reclaim territory taken by Kyiv this summer.Anonymous sources familiar with the assessments of some G20 nations told <a target="_blank" class="" href="https://www.bloomberg.com/news/articles/2024-11-17/north-korea-may-end-up-sending-putin-100-000-troops-for-his-war">Bloomberg</a> that it's likely North Korea is planning to send a total of 100,000 troops in the longer run.Dmytro Ponomarenko, Ukraine's ambassador to South Korea, also told <a target="_blank" class="" href="https://www.voakorea.com/a/7865608.html">Voice of America</a> that Pyongyang would likely maintain a presence of about 15,000 troops in the war, rotating soldiers every two to three months.In total, that could mean 100,000 North Korean troops cycling in and out of combat within a year, he said.The North Korean troops in Russia are <a target="_blank" class="" href="https://www.businessinsider.com/north-korean-storm-corps-kim-jong-un-best-russia-ukraine-2024-11">believed to be special forces</a>, which <a target="_blank" class="" href="https://www.mnd.go.kr/user/mnd/upload/pblictn/PBLICTNEBOOK_202303070948276600.pdf">South Korean intelligence estimates</a> say consist of about 200,000 members in total.Seoul also says that Russia is paying about <a target="_blank" class="" href="https://www.businessinsider.com/north-korea-soldiers-wont-get-2k-pay-russia-ukraine-war-2024-11">$2,000 a month</a> for each North Korean soldier. But defectors and North Korea researchers say it's highly likely that most, if not all, of the money will go to Kim Jong Un and his family.Russia's partnership with North Korea has other implications for Pyongyang. <a target="_blank" class="" href="https://www.koreaherald.com/view.php?ud=20241103050116">South Korea's intelligence agency</a> said Kim is expected to receive some 700,000 tons of rice and assistance with space technology, allowing his country to further circumvent international sanctions aimed at stalling its <a target="_blank" class="" href="https://www.businessinsider.com/russia-was-helping-north-korea-before-botched-satellite-launch-report-2024-5">weapons and satellite programs.</a>

Putin paying for 100,000 North Korean troops helps him delay a second mobilization: ISW

<ul class="summary-list"><li>My family recently visited <keyword id="20054308" type="General" weightage="100" keywordseo="Ireland" source="keywords">Ireland</keyword> to celebrate my son's third birthday.</li><li>It's the perfect country to visit with a toddler.</li></ul>Many families dream of <a target="_blank" href="https://www.businessinsider.com/best-places-to-go-in-europe-travel-planner-favorite-destinations-2024-10">traveling around Europe</a> because it's a great continent for kids. I've been to every country in Europe (except Russia), and in my opinion, one of these countries provides the ideal destination for toddlers: Ireland. I recently went with my own 3-year-old, and we had an amazing time. As soon as our ferry docked in Dublin, my son seemed amazed. My partner and I organized the trip to celebrate his third birthday, and I shouldn't have been surprised he was enjoying himself, as nowhere is quite as magical as Ireland. <div type="image" title="Jennifer Sizeland's son running on a beach in Ireland." height="1536" width="2048" msid="114281848" hostid="261"></div><h2>The coast acts as a wonderful base for a family trip</h2>An <a target="_blank" href="https://www.businessinsider.com/best-under-the-radar-places-in-ireland-2022-4">ideal way to see Ireland</a> as a family is to stay in a cottage or caravan near the coast, which can act as your base for exploring the surrounding areas by car, bike, or <keyword id="19919009" type="General" weightage="20" keywordseo="public-transport" source="keywords">public transport</keyword>. This was what we decided to do and was a great choice; Ireland's roads are quieter than much of the rest of Europe, as it is sparsely populated, aside from its main cities. Even though you should take the usual precautions, it felt safe and people are very welcoming, especially to children. If you want to learn about Ireland's tangible history without the kids getting bored, there are so many beautifully preserved castles and estates with sprawling gardens to get lost in. The famous <keyword id="23623420" type="General" weightage="20" keywordseo="Blarney-Castle" source="keywords" meta.keywordsubtype="org" meta.entityname="Blarney Castle" meta.hostid="261" meta.entityid="Blarney Castle">Blarney Castle</keyword> (home of the Blarney stone) is especially intriguing with a rock close, a poison garden, and a waterfall all hidden around its vast grounds. My son enjoyed playing hide-and-seek among the vast avenues adorned with sculptures and giant plants. There is also the John F. Kennedy Arboretum, a huge parkland and tree collection dedicated to the former president. <div type="image" title="Jennifer Sizeland's son running in a marsh in Ireland, the sky is cloudy and blue." height="2213" width="2950" msid="114281854" hostid="261"></div><h2>Public transportation is great in Ireland, and wildlife is everywhere</h2>There are many ways to explore Ireland with its excellent <a target="_blank" href="https://www.businessinsider.com/taking-public-transportation-solo-backpacking-europe-2023-9">public transport system</a>, which includes buses, trams, ferries, boats, and trains that little ones will love riding. If you want to extend your overland trip, you can take ferries from the east and southern coasts of Ireland to France, England, Wales, and the Isle of Man to avoid the hassle of flying. You might even see a dolphin or a whale in the Irish Sea if you're lucky. Seals also haul out on the beaches and rocks along the coast, so it's fun to try to spot them. My son loved visiting the Seal Rescue Center in County Wexford, where we saw baby seals being nursed back to health. The abundance of countryside means that there is wildlife everywhere, including seabirds, deer, and otters. <h2>It's not hard to get food for even the pickiest eaters</h2>It also means that there are plenty of farms, so it's easy to find fresh local produce wherever you go. While my <a target="_blank" href="https://www.businessinsider.com/your-kids-may-not-grow-out-of-picky-eaters-study-2020-5">toddler is a picky eater</a>, the basics in Ireland, like bread, butter, and meat, are all delicious, and he loved the sandwiches and stews. As sustainability is also important there, many towns and cities have zero-waste stores and discounts for people who bring their own coffee cups. Much like any parent with a young child, I'm trying to leave a better world for him, which was much easier to do in Ireland than most places I've visited. <h2>There's just something magical about the country</h2>While these are all reasons enough to <a target="_blank" href="https://www.businessinsider.com/long-flight-with-toddlers-snacks-entertainment-2024-2">visit Ireland with a toddler</a>, perhaps the best incentive is the mythology behind this emerald isle. From fairies to leprechauns, there is a tale to capture the imagination of every child. The books about mermaids were a particular hit with mine. Museums, visitor centers, and gift shops often sell storybooks, postcards, toys, and trinkets that bring these legends to life in a way that children can bring home with them. There are so many waterfalls, toadstools, coves, and fairy pools to discover all around the country that even as an adult, I believe the stories to be true. Correction: October 16, 2024 — An earlier version of this story misstated where the ferries depart from. They are available on the east and southern coasts, not the west coast.

I've traveled to 86 countries and Ireland is the best place I've visited to bring a toddler on vacation

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<ul class="summary-list"><li>Russia launched a "massive" overnight attack on Ukraine, Ukrainian President Volodymyr Zelenskyy said.</li><li>The attack involved around 120 missiles and 90 drones, he added.</li></ul>Ukrainian President <a target="_blank" class="" href="https://www.businessinsider.com/zelenskyy-make-russia-small-again-t-shirt-annoyed-the-kremlin-2024-10">Volodymyr Zelenskyy</a> said Russia launched a "massive combined attack" on Ukraine overnight, targeting energy infrastructure across the country.Writing on <a target="_blank" class="" href="https://x.com/ZelenskyyUa/status/1858059178859778326">X</a>, Zelenskyy said that Russia fired around 120 missiles and 90 drones at Ukraine from Saturday night to Sunday morning."Unfortunately, some facilities sustained damage from direct hits and falling debris," he wrote, adding that some areas had lost power.The Ukrainian air force said that Russia carried out the attack using Tu-160, Tu-95MS, and Tu-22M3 strategic bombers, as well as fighter jets and other aircraft.It said the missiles fired in the attack included Kalibr cruise missiles, Kinzhal ballistic missiles, and a Zircon hypersonic missile, among others.More than 140 aerial targets were taken out by Ukraine's air defenses overnight, the air force said.While the final death toll is unclear, Zelenskyy said two people were killed and six were injured in a drone attack on Mykolaiv, southern Ukraine.The rate of Russian missile <a target="_blank" class="" href="https://www.businessinsider.com/russia-ukraine-daily-attacks-missiles-drones-2024-11">attacks on Ukraine</a> has seen some significant monthly fluctuations since Russia launched its full-scale invasion in February 2022.In August, Russia fired 1,110 missiles at Ukraine, but that figure dropped to 12 in September, according to a recent <a target="_blank" rel=" nofollow" href="https://www.csis.org/analysis/assessing-russian-firepower-strikes-ukraine">study</a> by the Center for Strategic and International Studies (CSIS), a Washington-based think tank.The report said that Russia fired a daily average of 23.2 missiles at Ukraine from September 28, 2022, to September 1, 2024, suggesting "a high level of sustained military capability in Moscow and logistical support from countries like Iran, North Korea, and China."Representatives for the Kremlin and the Armed Forces of Ukraine did not immediately respond to a request for comment from Business Insider, which was sent outside of regular business hours.

Russia launched 'massive' overnight attack on Ukraine, firing around 120 missiles and 90 drones, Kyiv says

<ul class="summary-list"><li>I was a native New Yorker and thrived on the city's energy.</li><li>When I moved to London with my husband just almost two years ago it was a major culture shock.</li></ul>Growing up in the vibrant borough of <a target="_blank" class="" href="https://www.businessinsider.com/queens-global-food-tour-new-york-most-diverse-borough-2023-11">Queens</a>, the relentless rhythm of the 7 train, the aromas of Indian cuisine, and the crowds at the MET stadium in Flushing were my normal.I thrived on the city's boundless energy. But in February 2023, I <a target="_blank" class="" href="https://www.businessinsider.com/biggest-surprises-moving-to-london-according-to-american-2024-10">moved to London</a> with my British husband to start a new chapter.His career required him to return to his homeland, and I was excited to live abroad in a city I had long romanticized after watching movies like "<a target="_blank" class="" href="https://www.businessinsider.com/living-in-notting-hill-london-reality-compared-to-expectation-photos-2022-6">Notting Hill</a>" and "The Holiday."Leaving behind the fast-paced lifestyle in New York has been exhilarating, but the transition was a challenge.<h2 id="2afd2595-3c66-4ae8-a427-3f0eb50c094a">The job hunt was a culture shock for me</h2>As a New York-qualified attorney, I was used to a <a target="_blank" class="" href="https://www.businessinsider.com/shocker-wall-streeters-are-juicing-to-be-better-at-their-jobs-2012-2">competitive job hunt</a> involving dozens of applications, multiple interviews, and aggressive salary negotiations.In London, the process is <a target="_blank" class="" href="https://www.businessinsider.com/moved-uk-nigeria-job-market-competitive-rejections-2024-7">more formal and patient</a>.<div type="image" title="Pooja Shah in red dress with husband against a snowy background" height="500" width="666" msid="115301511" hostid="261" sizebytes="21494"></div>I had to get used to sitting tight and waiting to hear back, sometimes for weeks, instead of following up or receiving a response within days.I also had to complete many more tests and assignments during my London-based job search compared to interviews back home.<h2 id="8e58ec17-e87f-4869-a41d-212ee60d8468">The job termination policies here aren't my cup of tea</h2>In New York, I was an at-will employee, meaning my employer could <a target="_blank" class="" href="https://www.businessinsider.com/amazon-laid-off-rehired-quit-no-longer-respect-culture-changed-2024-11">terminate me at their discretion</a>. Or, I could leave with a two-week notice period.This meant that, in my profession, I could laterally move to other roles immediately or take a brief <a target="_blank" href="https://www.businessinsider.com/quit-six-figure-job-solo-travel-career-break-no-regret-2024-10">vacation between jobs</a> without disrupting my career trajectory.In the UK, notice periods are a minimum of three months, which I found really frustrating.I'm <a target="_blank" class="" href="https://www.businessinsider.com/how-to-build-an-education-program-that-helps-retain-employees-2022-11">not looking to change roles</a>, but I worry that I will be overlooked for potential future jobs due to the lengthy notice period and a more laborious handover transition.<h2 id="4997bb13-d122-46c2-be94-b2eed27546ce">But London's work-life balance has been a huge relief</h2><div type="image" title="Pooja Shah with husband in red Indian wedding attire" height="3840" width="4976" msid="115301512" hostid="261" sizebytes="1571084"></div>My salary has been pretty comparable across both cities. But the attitude toward work is significantly different.In New York, I worked around the clock and sometimes on weekends. I'd log back online in the evenings after happy hours or social outings. I even had my phone during my wedding and honeymoon.At the beginning of my career, I was excited by this because I was constantly learning, but soon enough, I <a target="_blank" href="https://www.businessinsider.com/burnout-work-boss-left-office-on-stretcher-2024-4">felt burnout</a> and couldn't sustain being available all the time.In London, there is a <a target="_blank" class="" href="https://www.businessinsider.com/best-work-life-balance-advice-boss-lessons-job-2024-1">clear work-life balance</a>. I have not been contacted by an employer outside work hours, while on vacation, or on sick days.It's been a welcome relief from my days in New York when I always felt obligated to keep my work phone on.<h2 id="5dd76f89-4839-438a-b656-9830925b4d67">The cultural differences made finding friends a challenge</h2>When I was living in New York, I felt like people were more sociable and open to getting to know each other. It was <a target="_blank" class="" href="https://www.businessinsider.com/how-to-make-friends-at-work-2024-10">easy for me to connect</a> with someone I met at a bar or the library.However, my experience with the British is that they are more reserved and have a dryer sense of humor, which I don't always understand.There are also cultural references in TV, film, or politics, which I can't relate to because I didn't grow up here.<h2 id="929954d2-088b-4243-ba33-cb38e36f492a">But my new social circle has given me a whole new perspective</h2>Over time, my social circle has solidified, and I appreciate how different it is from back home.Given London's proximity to the Middle East and Asia, my new friends come from diverse backgrounds and offer unique perspectives on geopolitical and cultural issues that aren't talked about in my NYC friend circle.These friendships have exposed me to different mentalities, cities that are now on my bucket list, and <a target="_blank" class="" href="https://www.businessinsider.com/famous-foods-meals-to-eat-in-life-2019-8">new culinary dishes</a>.<h2 id="2e24a655-0204-447b-af95-6ae37bfeed84">I've had an amazing experience with the UK's healthcare system</h2><div type="image" title="Pooja Shah with husband and sunset in background" height="1152" width="1536" msid="115301509" hostid="261" sizebytes="94628"></div>The <a target="_blank" class="" href="https://www.businessinsider.com/british-healthcare-as-an-american-2017-3">UK's National Health Service (NHS)</a> has provided a more straightforward, universal healthcare experience than the private insurance I had through my employer in the US.I no longer worry about sky-high medical bills or filing insurance claims. Sure, there can be longer wait times for certain procedures, such as routine dental cleaning or eye exams, but the peace of mind of knowing I'm covered is invaluable.Earlier this month, my husband and I welcomed our firstborn child. Initially, I was worried about navigating an unfamiliar health system.Then, I learned about a hotline service through the NHS that any parent can use as often as they want <a target="_blank" class="" href="https://www.businessinsider.com/what-i-wish-i-knew-about-pregnancy-before-getting-pregnant-2022-10">during pregnancy</a>. The team of compassionate midwives I spoke to over the phone offered guidance and reassurance throughout my pregnancy, free of charge.After my son's birth, community health visitors and midwives visited our home, ensuring that both my newborn and I were coping well with the postpartum period.My son, who was born preterm, was closely monitored, and I was offered breastfeeding assistance. We also had the option to go to local drop-in clinics as often as we liked to improve latching, meet other parents, and attend music therapy sessions.Moving to a new country in your 30s is never an easy transition, but overall, I prefer life in London over New York City because of the slightly more relaxed lifestyle, reliable healthcare system, and work-life boundaries.Though I miss my family and friends in New York City, London is now home for the foreseeable future.

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