You Searched For "Mediterranean fruits" and got 19 results
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6 mins read
Why the Mediterranean diet is one of the healthiest ways to eat — and how to get started
The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has show…
Sara Lindberg
7 mins read
Why the Mediterranean diet is touted as one of the best by dietitians
The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has show…
Sara Lindberg
4 mins read
Celebrity chef Geoffrey Zakarian shares 7 of his best tips for following the Mediterranean diet
While partnering with Genova Premium Tuna, the celebrity chef shared what staples to keep in your p…
Paige Bennett
1 min read
The word 'diet' leaves a bad taste in my mouth - but trying the Mediterranean diet for a week completely surprised me
As its name suggests, this diet is based on Mediterranean-style eating. According to the Mayo Clini…
Emily Platt
3 mins read
I'm a dietitian on the Mediterranean diet who loves Trader Joe's. Here are 10 of the best things I bought this year.
As a dietitian who follows a Mediterranean-style diet, I've stocked up on lots of quick and easy Tr…
Lauren Manaker
2 mins read
How much dairy you can eat on a Mediterranean diet, and why some cheeses may be better for you than others
Greek yogurt and hard cheeses from the region, such as Parmesan and Manchego, are rich in protein, …
Andrea Michelson
2 mins read
A dietitian who follows the Mediterranean diet shares her go-to breakfasts
Kirsten Jackson told Insider that she follows the Mediterranean diet and eats oatmeal with fruit, p…
Rachel Hosie
2 mins read
A Mediterranean diet low in meat and high in vegetables could prevent erectile dysfunction, study finds
Previous research has shown the Mediterranean diet to lower heart disease and diabetes risk and slo…
Julia Naftulin
3 mins read
What a dietitian who follows the DASH diet, which experts say is healthier than Mediterranean diet, eats in a day
The DASH diet has been rated better than the Mediterranean diet for heart health. A dietitian share…
Serafina Kenny
5 mins read
How to eat healthy with a 1-week Mediterranean diet meal plan, recommended by a registered dietitian
A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods t…
Rebecca Strong
2 mins read
An Italian dietitian who has followed the Mediterranean diet all her life shares her 4 go-to breakfasts
Marika Mancino, a dietitian, grew up following the Mediterranean diet in Rome and now shares its he…
Kim Schewitz
3 mins read
Scientists just found another potential benefit to eating like you live on the Mediterranean
They divided the women into three groups. One group was instructed to eat a Mediterranean diet plus…
Lydia Ramsey
3 mins read
I'm a nutritional-therapy practitioner and grew up in Japan. These are 4 principles the Okinawan Blue Zone diet shares with the Mediterranean diet
The Okinawan Blue Zone and the Mediterranean diets are very minimal in meat and dairy — in Ok…
Kaki Okumura
1 min read
A dietitian who follows the Mediterranean diet shares her 5 go-to snacks
A dietitian who follows the Mediterranean diet recommends snacks that provide both protein and fibe…
Rachel Hosie
6 mins read
3 of the best diets for people with diabetes — and how you can create a healthy eating plan
If you have diabetes, you may want to try the Mediterranean, DASH, or Keto diets to help control bl…
Kelly Burch
3 mins read
I'm a nutritionist who follows the Mediterranean diet. Here are 9 mistakes people make and what to do instead.
Nutritionist Elena Paravantes grew up eating the Mediterranean diet in Greece and now busts myths a…
Serafina Kenny
2 mins read
5 simple food swaps to help you follow a Mediterranean-style diet, according to a nutritionist
The Mediterranean diet is widely considered to be one of the healthiest ways to eat because it is t…
Rachel Hosie
2 mins read
DASH diet vs. Mediterranean diet: The similarities and differences between what experts say are the healthiest ways to eat
The DASH diet and the Mediterranean diet are both top-rated by experts. But what's the difference b…
Serafina Kenny
4 mins read
The best and worst foods to eat to lower cholesterol — and how the Mediterranean diet can help you
To lower cholesterol, it's important to eat more foods high in fiber and cut out unhealthy fats fro…