You Searched For "Habits for Anxiety Management" and got 19 results
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3 mins read
Nourish your mind with foods and habits to combat anxiety
In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…
4 mins read
6 daily micro habits recommended by Google's executive coach to reduce stress and increase focus
Micro habits are tiny behaviors, mindsets, or actions you can weave into your life to kick-start a …
Robin Madell
5 mins read
5 habits for coping with stress that are actually making your anxiety worse
Studies show that people make better decisions after they give their brains a break from dwelling o…
Amy Morin
2 mins read
This psychological disorder makes people pull out their own hair
So lots of people will bite their nails, pick at a scab, pick at their cuticles. It doesn't mean it…
Chris Snyder
3 mins read
I saved $1,000 a month when I cut alcohol. The emotional and physical tax was just as expensive.
Katie Butler saves $1,000 a month from sobriety. She now has money to put in monthly savings, for t…
Tess Martinelli
6 mins read
Have a habit of putting things off? These 7 tips can help you break the vicious procrastination cycle
Procrastination is common, but regularly putting off tasks can create challenges in your life. To a…
Cassandra Miasnikov,Jason McK…
4 mins read
Insomnia during pregnancy is common — here's how to get better sleep when you're expecting
Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's …
Sarah Sheppard
5 mins read
Bruxism is terrible for your health but there are plenty of ways to stop grinding your teeth so much
Grinding your teeth is extremely unhealthy so it's important to take action fast before this bad ha…
Kate Watson,Marianna Weiner
1 min read
18 things successful people do in the first 10 minutes of the workday
"The first few minutes at the office can be the most stressful because there's a level of anxiety a…
Jacquelyn Smith,Rachel Gillett
1 min read
Tony Robbins explains how he sustains a massive amount of energy with no stimulants and little sleep
Instead, he's developed strict habits around diet, exercise, stress management, and the approach to…
3 mins read
Homework battles are common. Here's how to avoid them, according to psychologists and parents.
Parents know homework time can be a battle with kids. Staying positive and breaking up the work are…
Kelly Burch
5 mins read
8 tips to help you stop grinding your teeth
To stop grinding your teeth, you can ask your dentist about wearing a mouth guard, restoring your b…
Kate Watson
7 mins read
8 steps to calm morning anxiety and why stress spikes when you wake up
Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat …
Kelly Burch,Alex Dimitriu
6 mins read
How to figure out the cause of your insomnia and resolve your sleep troubles
Insomnia can be caused by many lifestyle factors and medical conditions. Here's how to determine wh…
Kelly Burch
7 mins read
A brain science expert shares tips for regulating anxiety and emotions during tumultuous times
We do have influence over certain aspects of our emotions that we can train ourselves to control, w…
Moran Cerf
3 mins read
World No Tobacco Day: Ways to use this lockdown as a catalyst to quit smoking
New Delhi, May 31 (IANSlife) Tobacco kills more than 1 million people each year in India, according…
3 mins read
Psychologists explain how to relieve the 4 different types of stress
Stress can leave you overwhelmed, anxious, or unable to cope, which is why it's crucial to recogniz…
Sarah Fielding,Jeremy Novich
2 mins read
Hiring managers say your attitude is just as important as your work - and it can sabotage your career
A different CareerBuilder survey found that 62% of employers are less likely to promote a worker wi…