You Searched For "Focus on Whole Foods" and got 20 results
Sort By:
2 mins read
Optimal nutrition practices: a comprehensive approach to mitigating obesity risk
In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…
3 mins read
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help…
Rachel Hosie
2 mins read
Whole Foods is launching mini-stores for quicker shopping trips
Whole Foods Market Daily Shop stores will be about a quarter of the size of the grocer's normal loc…
Alex Bitter
4 mins read
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to l…
Kim Schewitz
3 mins read
I shopped at Whole Foods for the first time in 12 years, and it reminded me why I stopped going in the first place
I stopped going to Whole Foods because it was hard to find staff members and there weren't good sal…
Jamie Davis Smith
2 mins read
A nutrition coach to elite athletes helps clients boost their longevity. He focuses on 3 key things.
A nutrition coach to Olympians says you don't need extreme measures to live longer. Instead, focus …
Rachel Hosie
5 mins read
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…
Rachel Hosie
2 mins read
3 tips for enjoying fast food even if you're cutting down on ultra-processed foods, from a dietitian
It's tough but possible to avoid ultra-processed foods and make healthier choices at your favorite …
Kim Schewitz
5 mins read
It's official: McDonald's should stick to unhealthy food
The fast food chain's experiment with salads and meatless burgers was a dumb move.
Emily Stewart
3 mins read
Whole Foods didn't break the law by punishing workers who wore pins and face masks with BLM slogans, judge rules
The judge said that wearing these items wasn't a protected activity and Whole Foods could therefore…
Grace Dean
2 mins read
A dietitian and ultra-processed food expert shares her 3 favorite healthy, quick dinners
A dietitian shares how she takes advantage of the convenience of ultra-processed foods while eating…
Kim Schewitz
4 mins read
3 types of ultra-processed foods that may be healthier than homemade
Ultra-processed foods vary widely in their nutrition. In some cases, a store-bought stir fry may be…
Hilary Brueck
3 mins read
Stop counting calories and focus on whole foods to lose weight and get healthier, says scientist
Dr. Tim Spector told Insider ultra-processed foods are "the enemy" and the importance of calories i…
Rachel Hosie
3 mins read
A California city is giving new parents $500 a month. It's one of a growing number of basic income pilots focused on families.
Starting this summer, Pomona, California will give 250 families with children with children under t…
Allie Kelly
3 mins read
A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips
Meal prepping and eating what are known as high-volume foods helped a man lose 100 pounds and keep …
Kim Schewitz
4 mins read
9 foods that can boost your brain health — and don't cost more than $1 per serving
The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of…
Hilary Brueck
3 mins read
Understanding and transforming diet to take charge of high uric acid levels in the body
High uric acid levels in the body can lead to a variety of health issues, including gout, kidney st…
3 mins read
Here's how inflation has ratcheted up the cost of basics like housing and food for families across the US
Daily essentials are inflating faster than broad inflation indexes, as the ALICE Essentials Index i…
Juliana Kaplan,Noah Sheidlower
3 mins read
I weighed 434 and my doctor said I could die. I lost 163 pounds by riding a stationary bike and focusing on portions and lean proteins.
A man who weighed over 430 pounds lost almost half his body weight by paying attention to the food …
Jane Ridley
3 mins read
A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods
Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits a…