You Searched For "Eat Regular Meals" and got 20 results
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2 mins read
Optimal nutrition practices: a comprehensive approach to mitigating obesity risk
In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…
2 mins read
This Is The Worst Meal Of The Day
Many of us gorge on a heavy dinner because we don't eat regular meals throughout the day. By the ti…
Erin Brodwin
2 mins read
The Mediterranean diet doesn't just help you lose weight - everyone around you gets healthier too
The Spanish researchers said the "halo effect" of healthy eating seems to spread through the entire…
Gabby Landsverk
2 mins read
I do intermittent fasting and want to gain lean muscle. A nutritionist said to eat more regularly to consume enough protein and carbs.
To build muscle, you need to ensure you're eating enough calories overall and fuelling the body thr…
Rachel Hosie
3 mins read
Here are the 8 eating habits that could upset your stomach
Our stomachs often serve as a barometer for our overall well-being. When they're upset, it can thro…
3 mins read
I tried eating the same dinner for 2 weeks straight, and there were so many benefits that I'd totally do it again
I had the same dinner every night for two weeks and thought my body felt better and loved that it t…
Jen Glantz
3 mins read
I tried eating the same dinner for 2 weeks straight, and there were so many benefits that I'd totally do it again
I had pasta, vegetables, and salad every night for 14 days and thought my body felt better and love…
Jen Glantz
4 mins read
How to eat healthily even during stressful times, according to nutritionists
Stress affects appetite, causing excessive stress eating or loss of appetite. Here's what nutrition…
Gabby Landsverk
4 mins read
Eagles right tackle Lane Johnson eats 5,500 calories a day to stay at 330 pounds. His staple meal is the 'monster mash,' inspired by sumo wrestlers.
The 6-foot-6, 330-pound star player will appear against the Kansas City Chiefs at the 2023 Super Bo…
Rachel Hosie
3 mins read
I want to lose fat and build muscle. A dietitian said to eat more snacks.
Simultaneous fat loss and muscle gain is notoriously difficult, but a dietitian says it can be done…
Rachel Hosie
1 min read
I tried to eat healthily while ordering all my meals from food delivery apps for a week - here's what happened
I ordered from Just Eat, Uber Eats, and Deliveroo to test whether it's possible to order two nutrit…
Rachel Hosie,Ju Shardlow
2 mins read
The Rock's 6,000 calorie a day diet includes buffalo, eggs, and salmon
The Rock eats six meals a day to support his physique, including staples like chicken and rice alon…
Gabby Landsverk
2 mins read
Everything Bad That Happens To Your Body When You Skip Breakfast
Breakfast foods contain vitamins, minerals, and other nutrients to jump-start your day. If you're r…
Dina Spector
2 mins read
10 Essential food habits in your 20s for a healthier you
As we navigate the dynamic landscape of our 20s, it becomes increasingly evident that the choices w…
2 mins read
I want my muscles to be more defined while maintaining my weight. A nutritionist said to eat more protein and vegetables to boost energy and health.
If you have an active lifestyle, eating regular meals can help keep you energized throughout the da…
Rachel Hosie
2 mins read
3 tips for enjoying fast food even if you're cutting down on ultra-processed foods, from a dietitian
It's tough but possible to avoid ultra-processed foods and make healthier choices at your favorite …
Kim Schewitz
5 mins read
What is the OMAD diet? Why eating one meal a day isn't recommended by dietitians
The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for …
Lukas Southard,Samantha Casse…
4 mins read
My family and I ate like Queen Elizabeth II for a week. We loved her simple, frequent meals and snacks, but it was too much meat for our tastes.
To commemorate Queen Elizabeth II's death, my family and I cooked like her for a week. Her fave cho…
Kelly Eden
2 mins read
The Rock says he does fasted cardio every morning to power up his metabolism — then eats 6 to 7 meals
Dwayne "The Rock" Johnson says he wakes up before dawn, and does cardio on an empty stomach, then e…
Jackson Thompson
1 min read
Coldplay's Chris Martin only eats one meal a day so he can look like Bruce Springsteen: 'Bruce looks even more in shape than me'
Coldplay's Chris Martin said he stops eating at 4 p.m. in the afternoon, emulating rock legend Bruc…