You Searched For "Eat Regular Meals" and got 20 results
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2 mins read
Optimal nutrition practices: a comprehensive approach to mitigating obesity risk
In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…
3 mins read
Is your child a fussy eater? It may be in your genes!
A new study has shown that children's picky eating habits are mostly genetic. However, there is a w…
3 mins read
Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.
With people living alone and working remote, many are eating alone, which can lead to unhealthy hab…
Samantha Fink
4 mins read
I'm running my first marathon. A sports dietitian helped me put together the perfect meal plan.
A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat…
Julia Pugachevsky
2 mins read
Domino's CEO slams the summer of value meals
The pizza chain saw the number of orders grow across all income groups, even amid a wider fast-foo…
Shubhangi Goel
3 mins read
Nara Smith, who makes food from scratch on TikTok, says it can take up to 7 hours to film a sandwich video — and her kids eat a much simpler meal in the meantime
In her TikToks, Nara Smith is often seen dressed in lavish outfits, with full makeup and styled hai…
Amanda Goh
3 mins read
I'm a stylist for 'regular' people. Asking 4 questions can help you hone your sense of fashion.
Sophie Strauss is a stylist for "regular" people. She helps people find their sense of style by ask…
Kelly Burch
4 mins read
What a Blue Zone heart doctor eats every week for brain health — including 1 supplement
A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.
Hilary Brueck
2 mins read
A one-day DASH diet meal plan from a dietitian to make healthy eating easy
This one-day DASH diet meal plan features dietitian-approved recipes that will help you make the sw…
Serafina Kenny
3 mins read
A gut health dietitian who doesn't meal prep shares her weekly shopping list. It makes eating 30 plants a week easy.
Research has linked eating 30 plants a week to a healthy gut microbiome. A dietitian who doesn't me…
Kim Schewitz
3 mins read
Here are the 8 eating habits that could upset your stomach
Our stomachs often serve as a barometer for our overall well-being. When they're upset, it can thro…
3 mins read
NFL star Raheem Mostert shares how he stays game-ready with his diet and reveals the pregame meal he eats to fuel up
The Raheem Mostert diet that's helped the Miami Dolphins star to a historic start to the NFL season…
Meredith Cash
3 mins read
I was a single mom and learned how to grocery shop on a budget. I meal-plan on the fly based on sales and still afford occasional treats.
When I was a single mom I learned how to grocery shop on a tight budget while still buying healthy …
Ashley Archambault
21 mins read
I tried 23 popular frozen meals from Trader Joe's, and would buy at least half of them again
I tried 23 frozen meals from Trader Joe's to find the best. My favorites were the riced cauliflower…
Savanna Swain-Wilson
2 mins read
An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.
Nick "The Mutant" Walker is an elite bodybuilder who rarely relies on protein shakes to build muscl…
Gabby Landsverk
5 mins read
For intermittent fasters, 4 protein-rich meals can help you stay full and energized on the go
Dean Ho is a precision medicine expert who follows intermittent fasting. He shared his favorite qui…
Hilary Brueck
6 mins read
How to work out and eat to maintain muscle and fitness while fasting during Ramadan
Listening to your body is key, but if you want to train during Ramadan, keep your workouts light du…
Rachel Hosie
2 mins read
A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.
A dietitian follows the 80/20 rule to help her avoid ultra-processed foods. Her favorite easy, heal…
Kim Schewitz
5 mins read
I hate cottage cheese but I tried stirring it into my meals for an extra dose of protein. I felt my gym performance improve.
I find cottage cheese revolting on its own, but it's delicious mixed into other recipes and an easy…
Julia Pugachevsky
4 mins read
A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.
Professor Barry Smith worked with big names in the food industry until he became more aware that fo…