You Searched For "Benefits" and got 20 results
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2 mins read
Worried about the harmful microplastics in your water? You just need to boil and strain it before consumption
Scientists find boiling tap water, then filtering it, removes up to 90% of microplastics, offering …
2 mins read
Doing this simple thing could add years to your life, research says
New study reveals that being active, even just walking, could add years to your life, especially fo…
2 mins read
Dinner after 5 PM? Here’s why it’s riskier than you think for your glucose levels
New research reveals eating 45% of daily calories after 5 PM disrupts glucose levels, increasing ri…
2 mins read
Ozempic study shows it can ease severe knee pain alongside its weight loss benefits!
A recent study found that Ozempic relieves pain, supports weight loss and improves physical activit…
2 mins read
Experts advocate using activated charcoal for skin benefits amid rising pollution in Delhi!
Activated charcoal can balance sebum production and remove toxins. It is popular in various skincar…
PTI
3 mins read
My husband and I got married later than most of our friends. Staying single longer benefited our marriage.
When we tied the knot, I was 33, and my husband was 44. It was our first marriages. I just wasn't f…
Camilla Richardson
2 mins read
A supplement derived from cow's milk is taking over TikTok, but health experts say its benefits aren't clear
Colostrum has gained popularity on TikTok for reducing bloating and improving gut health. But there…
Alex Bitter
3 mins read
5 signs your parent is emotionally immature, from having low empathy to being self-absorbed
Children of emotionally immature parents can struggle with low self-esteem, anxiety, and loneliness…
Julia Pugachevsky
1 min read
Why you should start drinking hot water every morning: 8 health perks
Why you should start drinking hot water every morning: 8 health perks
3 mins read
At age 22 I weighed 412 pounds. I had weight loss surgery and have lost 150 pounds so far.
Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started wor…
Lauren Crosby Medlicott
3 mins read
Ryan Reynolds and Blake Lively's personal trainer says he's fitter and more shredded at 47 than he was in his 20s. Here's how he works out and recovers.
Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, an…
Rachel Hosie
2 mins read
An expert in the risks of alcohol drank heavily for years. His 'dry by default' rule helped him drink less, lose weight, and live a fuller life.
Growing evidence is challenging the idea that drinking in moderation is healthy. Here's how the CEO…
Serafina Kenny
4 mins read
I got sober thanks to a monthly shot of a drug that helps stop my craving for alcohol. I lost 70 pounds in the process.
Jeff Horton was not a present dad due to his drinking. In 2021 he decided to change that and went i…
Jane Ridley
1 min read
No panel formed for extending benefits to cover citizens above 70 under Ayushman Bharat, says govt
In a written reply, the minister clarified that all members of eligible families, irrespective of a…
PTI
3 mins read
5 signs it could be time to lower your contact with a parent
Unlike going no-contact, a low-contact relationship allows you to set boundaries and reduce communi…
Julia Pugachevsky
5 mins read
Cheat sheet: How RFK Jr., Trump's pick for HHS secretary, promises to 'Make America Healthy Again'
Robert F. Kennedy Jr. has promised to "make America healthy again." But what does that actually mea…
Hilary Brueck
5 mins read
Elon Musk's 'gamification' of government spending taps into our natural competitive instinct
Elon Musk believes in the power of games to motivate society. Psychologists say he's onto something…
Gabby Landsverk
3 mins read
No, just 1 glass of wine a day is NOT good for your health — despite what 'health' sites might recommend
New research found that previous claims about health benefits from moderate drinking may be flawed,…
5 mins read
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…
Rachel Hosie
3 mins read
Trump's plan for Social Security will help baby boomers in the short term and cut benefits for anyone younger
Trump promised to cut Social Security taxes. Experts say the plan could slash benefits for low-inco…