A person who is leading a healthy life will always suggest you to have a heavy breakfast. Breakfast itself means ‘break’ the ‘fast’ as it can make or break your rest of the day.
Various studies have shown that breakfast is good source of nutrients, protein and fibre, which give us the energy to sustain the day.
Many researchers state that people who miss breakfast are less likely to get nutrients and proteins compensated in other meals such as lunch and dinner. Breakfast also restores glucose levels, provides energy, increases metabolism, and makes us happier also.
A healthy breakfast is also important for maintaining a good body weight. But, many of us become lazy or run out of time in the morning to prepare a hearty meal and rely on simple bread and butter or instant noodles.
If you are lacking motivation in preparing a good breakfast, these Instagram photos will make you drool and prep you up to prepare a good breakfast.
Science
A person who is leading a healthy life will always suggest you to have a heavy breakfast. Breakfast itself means ‘break’ the ‘fast’ as it can make or break your rest of the day.