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Joi-Marie McKenzie
20 Apr 2024, 18:13

Insider Today: Skip the supplements

Insider Today: Skip the supplements

Insider Today: Skip the supplements

In Saturday's edition of Insider Today, we cover Michael Pollan's favorite vegetables, destination dupes, and Taylor Swift's new album.

I started Pilates with the goal of doing the splits. I can now send my legs behind my head, and my back pain is healed.
Varisha Tariq
20 Apr 2024, 17:48

I started Pilates with the goal of doing the splits. I can now send my legs behind my head, and my back pain is healed.

When I started Pilates, I wanted to do the splits. Instead, I strengthened my core, healed my back pain, and improved my flexibility.

9 Foods that can help you add more protein to your diet
BI India Bureau
20 Apr 2024, 16:39

9 Foods that can help you add more protein to your diet

9 Foods that can help you add more protein to your diet...